Do Your Pull Ups!

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Название	:	Do Your Pull Ups!
Продолжительность	:	3.19
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Comment from : nord kristal

Started doing chin ups about 2 months ago As of today I can perform 3 sets of 5 reps with a good form and i'm wondering should i switch to your "pull up mastery" program (but with chin ups), or just stick to what works for now and continue to do max effort sets 3x a week?
Comment from : karolari

You should also make some videos from side ways so that the form is more visible 😊
Comment from : Anjali Tiwari

Probably due to our ape lineage, pullups feel like the most human exercise (along with walking/running of course)brbrThis one exercise improves so many abilities whether it be climbing, carrying, archery, swinging, digging, grappling, throwing etc etc
Comment from : Alex Chaney

im really into pulling myself over fences so this was the perfect video for me thank you
Comment from : Noriyoshi Needle

Excellent content
Comment from : doron uzan

I love doing pull-ups but it keeps giving me golfers elbow if I do them to frequently How about a video on preventing/treating golfers elbow from all of the gripping exercises
Comment from : C P G

man just discovered this channel thanks for brief and informative videos
Comment from : JustDiorAllDiorPantsDior

Hey Kyle, love your work! I was wondering if there were any kind of pulling exercises you'd recommend for when you don't have access to a bar? For instance if you're travelling and can't access a gym or something?
Comment from : LoopResistant

Hey man I feel like I've reached a upper maximum for reps i can do weightless with pullups I want to continue gaining the muscle hypertrophy benefits of the pullups but i don't have any equipment such as weights or chains to let me put larger loads What variations of pullups should I do that are harder but still are as reliable for muscle building that don't require that much equipment?
Comment from : Bobhydro

These are one of my favorite exercises 👌
Comment from : William Breeze

Muscle ups are easy do a muscle up video But I want to know if you can do a full planche? To me that is a true master of calestenics
Comment from : Massive Dan

Mate, stuck at 10 pull ups for over a month How to break that plateau and go past 10?
Comment from : I am human

I always watch this video between Sets when i do pullups now 😄
Comment from : Tristan

An employer: sell me the first thing that comes to your mind!brKyle: starts to sell pull-ups
Comment from : Daniel Dyachok

What's you're opinion on gymnastics rings ( pull ups, dips, push ups, rows, etc)
Comment from : Chikitota

Is there any reason you don't do more of a hollow body form pull up for core activation?
Comment from : Nate

I'm really curious about your pull up bar - looks homebuilt, steel square tube for the columns? I know it's a side topic but would love if you described it in a future video, for those of us who may want to replicate it Really enjoy your videos - great info and inspiration, thanks!
Comment from : Kyle Chrystal

Please share the dimensions of your custom pullup bar I’m planning to get one from a fabricator and this is my first time ordering one BTW, great pullup form and incredible strength K Boges! Thank you
Comment from : Harish S

What is your take on band assisted training? Can they be incorporated as a high rep variation for some exercises, for example pull ups?
Comment from : lordgeyik

Hey K, thanks for the content Question What do u think about the dips? It’s that movement part of your daily training like Push ups, pull ups and squats? brbrThanks for your time!
Comment from : Juan Keep

Hey brother! Question I've got a partial rotator cuff tear and a partial labrum tear should I be doign pullups??
Comment from : WINNING Tennis

So cool!! Thanks for the information Can’t wait to try my pull ups tomorrow at the gym
Comment from : S

I can only do one pull up, yet can squat 130kgs, bench 90kgs and press 70kgs Easily the hardest exercice for me
Comment from : Hassane

if you did a video on Palm cooling, i think it would be neat!
Comment from : robby dimmitt

Do you have any advice on form and training pull ups with a door mounted pull up bar?
Comment from : jman2746

What are some other back exercises you do on a regular basis?
Comment from : Samuel Kogan

I just ordered a trapese rings for a swingset Had a fence pipe on a tree branch but it finally rotted grown into the pipe
Comment from : Hadley Scott McIntyre

"carrying your 2yo for a mile from the zoo to the car" I've never had more motivation to do pull-ups, thank you sir
Comment from : Lotfi Holmes

i love your videos i wanna master every exercise i do
Comment from : Kerala Dimanie

I'm tryin' I am unable to do one yet and all I got is really just hanging on the bar
Comment from : Vic M

Great tips, quality technique, logic and clarity, and a beautiful outside gym area!brbrAlso you look strong, healthy, and mobile, important for everyone
Comment from : Matthias633

Mate all your content is awesome, thanks for that!brcan you share how you built your bar?
Comment from : reactor doce

Hi I am currently 6’0, 240lbs Surprisingly enough I’m this heavy with a mixture of a good amount of fat and good muscle density so I don’t look this weight I want to know if someone my height/weight can benefit from staying away from weights and focusing on body weight movements and what I can do as a simple approach to plan a week of workouts
Comment from : Jan Reyes

Definitely going to make the pull up my main back exercise
Comment from : i cant think of a creative name atm

I’ve probably said this before but thank you and I love you I wish you were my dad
Comment from : Tusa Rusa

are you working out the same muscle group everyday? and how important is restdays?
Comment from : Roderick Mims

Hey,So I've been recording my pullup sets lately and I noticed that my Scapula is not depressed when pulling up(shrugging)I can do like 9 pullups maxWhat do you recommend? Thanks
Comment from : Gleb Kozlovskiy

Thoughts on high reps frying the central nervous system and lowering testosterone any studies to prove this?
Comment from : Mind Body Fitness

Facts bro 💯
Comment from : REPPIN TIME FITNESS

Would doing hard sets of bodyweight movements throughout the day as opposed to doing a dedicated session with set rest periods bring a suboptimal hypertrophy benefit or would it be the same?
Comment from : Pooptavious

Slightly off topic question for you I do body weight squats every day but have a weird issue When dropping into the squat, my feet are wide and pointing out 45 degrees ish Kind of Sumo stance It feels natural and I don't lose any strength or flexibility for it When I raise up and thrust my hips forward I have to angle my feet forward more or I get an uncomfortable pop/twinge in my right hip If I keep my feet pointing out to get as deep as I can I can't avoid it, but the angle change/slight rotation in my feet and legs solves the issue I'm assuming different leg length is the cause Is that still considered correct form?
Comment from : Silent DogFart

How tall are you ?
Comment from : jai shankar

Just curious on what you think about chin ups as a workout I usually do both chin ups and pull ups on the same day Do you see any benefit doing one over the other? Or do you think it's fine to be doing both?
Comment from : tsukasaru2

what you usually do after workout to cooling down sir?
Comment from : Lingga Fadlurazaq

Hey Mr borges, I am 22 year old( 50kg)just started working out br1What should be my realistic goal toward a good physique? br2and how should I proceed further? br3Doing bodyweight exercise can show me results in what amount of time
Comment from : Stay Inspired

Please give some advice on how to train the side delts It's so difficult to train the side delts with body weight exercises alone, almost impossible, the front delts always get activated primarily
Comment from : Automatic Improvements

I know there alot of y'all who don't have a pull up bar, if you look on my channel u can see how to make one with just a bar, and a door(frame)
Comment from : Mr tao

It would be great if you could make a step by step guide for guys who cannot do a single pull-up
Comment from : Zirak Mistry

Hi, I just wanted to say that I really appreciate what you do I'm starting to get serious about building muscle and this channel is a goldmine, thank you so much
Comment from : Withering Leaves

I have been doing chinups with my regular exercise at homebrAre pull ups better or chinups? Or same
Comment from : GLassy Studio

there is a reason why bodybuilders use machine exercises like cable rows and lat pulldowns and don't rely on a single exercise (pullup)
Comment from : Tonio Kettner

Thanks sir
Comment from : Mr_bower86

Tips on making a pull up bar like this
Comment from : Ian Broadway

what is the diameter of the bar you use? i am 6'1" with normal-large hands
Comment from : angadguron

I had shoulder tendon repair surgery 6 month's ago been off work since gained about 30 lbs can't do a single pullup due to weak shoulder and weight that I've gained will pullup hangs help?
Comment from : Joe Cruz

Hey Kyle what‘s your opinion on programming plyometrics ? I think they‘re great not only for athletes, but also for older people preventing them to lose power
Comment from : Semin Podbicanin

I just think it's good to be able to literally physically pull your own weight many many times
Comment from : Mark D

i used to struggle to get the lawn mower running ,now 8 months of training later and doing pull ups atleast twice a week it has become a breeze to get that thing running
Comment from : lasse kreikemeier

Hey new subscriber here! I have a question - I'm skinny but I can do clean 17 pull ups and I've started adding weight in my pull ups Would you still recommend slow pull ups over weight? Btw amazing content man👀
Comment from : Yashsxna

thumbnail has rings, and not a single ring pullup was given
Comment from : orkokatanablade

Hey man I ve been training with weighted pushups10-14 reps with 10/15 kg in a backpack I d like to switch over to push ups with no weights but very high reps I ve gained very good muscle until now with my training but it's difficult on my back Wi i love my gains if I switch to very HIGH reps push ups ?
Comment from : Rehdogg

I'll do it as soon as can do at least one 😅
Comment from : Excalibro

This video really does set the wave on a better way to do pull-ups I for one never been good at it Just finding ways too have a prosthetic to complete the process This video is very inspiring 👏 Thanks!
Comment from : James Johnson

Man whats your height ?
Comment from : Dhruvil Parmar

I need help Every Time I search for workouts, there's so much confusion about what/how/when I should exercise And who should I follow brbrSo, can anyone help me with this? brI'm skinny and 5'10 I want to gain muscles Who should I follow?
Comment from : Mohid

You look like jack dorsey
Comment from : socaexpress

Stumbled upon your channel a couple of days ago, and kinda fell down the rabbit hole Watched a ton of your content since I had already been applying a lot of the principles you speak of to my own training and it’s awesome to see it covered in such eloquent manner on your channel I think you have a very powerful, and inspiring message Keep on sharing!
Comment from : Corrado Pitari

😊❤👍
Comment from : Jean Kelly

How is pull up going to recruit long head of the triceps and pecs?
Comment from : Sir Philosophical

Chicken legs
Comment from : mihir gosar

Been training off and on for several years, but not made much progress due to some injuries Really like the basic movement approach I can do 3-5 good pull-ups (I was doing weighted chins before injuring myself) I'm currently doing negatives for fear of moving too quickly and re-injuring my golfers elbow I've just started doing very slow negatives (10 seconds) I can do 3 good reps for 3 sets Is this a reasonable way to move back to pull-ups? How many negatives should I do before moving on?
Comment from : Ben Shoults

how do you exist in that level of sunlight without sunglasses? california is crazy
Comment from : LeVon Schaftin

Hey! Any advice for anterior pelvic tilt?
Comment from : Prasath Viswanathan

What's your take on legless rope climbing?
Comment from : Luis Bullinger

You continue to show me by example how to improve Your explanations are clear and understandable Finding and subscribing to your channel has helped me with my recovery, sustainment and growth Thanks
Comment from : Frank Heffernan

When I was younger, I loved pull-ups cause they gave me that V-taper and muscular arms with awesome vascularity Now 30yrs later I love them cause they keep my body from getting destroyed by being a desk jockey 40hrs a week I put special emphasis on activating the scapula all throughout the movement, getting a total stretch at the bottom, start the ascent by squeezing the scapula and finishing that squeeze at the very top as if I'm trying to squeeze an orange between my shoulder blades All in all, the benefits of pull-ups are solid in every aspect
Comment from : Chunk Wobbler