Название | : | 3 Reasons Why EVERYONE Needs Chin-Ups |
Продолжительность | : | 8.27 |
Дата публикации | : | |
Просмотров | : | 328 rb |
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What's your favourite pull-up variation? Comment from : @FitnessFAQs |
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For regular humans all are both difficult and important at the same time No need to choosebrbrI do all my mac is 10 reps on most brAnd I'll do four sets with four completely different grips And on another day 4 reps, same gripbrbrMy favourite, close grip (thumbs touching) I get great forearm and bicep feel when I'm done Comment from : @richrich876 |
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Both are great for overall body development Comment from : @user-nj5zs5yq1m |
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I quit gym last month,this is ideal,thanks Comment from : @chadsummer2383 |
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Both Comment from : @josevalderaz2805 |
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I do 4 sets of 20 push ups,3 sets of 15 chin ups, 3 sets of 12 pull ups and some weights every 2 days should I start weighted sets?? Any ideas, 🤔🤔🤔 I'm 6 foot 2 190 pounds Comment from : @125modenasdinamik |
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I think pull-ups are more popular than chin-ups because that's the first body weight pulling exercise you're being shown when you're a beginner And also because people want to learn muscle ups, and you gotta be at least decent at pull-ups in order to do muscle ups But for me it's both, pull-ups for back, chin-ups for biceps Though I'm struggling to find the right balance between the two, as said in the video it is not recommended to switch grips every session so working on the two in parallel isn't that simple So far my solution has been to do only a small amont of chin-ups in my pull-ups cycle and vice versa, only a small amount of pulls ups per session when in a chin-up cycle Comment from : @kathleendelcourt8136 |
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I lost pull ups because of arm pain, but chin ups and neutral grip pulls are okay Love em, even at 63 After an illness/surgery recovery, it took a full year to get them back, but it was worth it 👍🤪🏳️🌈 Comment from : @user-hf8ie8mf3n |
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ring chin-ups all day Comment from : @humble_integrity |
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I prefer pull ups because of the more comfortable grip Comment from : @slendercube7817 |
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Weighed at the feet the lower back is in danger unless you are consciously bracing your core It is better to wear a weighted backpack Comment from : @markmarcinik5818 |
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What about grip width? Comment from : @jondel3304 |
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Just wondering, currenty i'm doing push ups and it is my main home exercise , my question is can pull ups/ chin ups replace push ups cause i don't have enough time to focus on both?Just to mention , I'm more aiming toward aesthetics , which have priority over muscles Comment from : @midnightblue1874 |
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I like chin ups , because it targets my back and biceps Comment from : @cecil3602 |
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Boy about to smack his damn head on that ceiling Comment from : @tenorandrewowens |
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Both Comment from : @kbrosphotography6408 |
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And if I don't care or even Don't want size and only want strength? Comment from : @rainynight02 |
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1:15 The anxiety of him slapping his head on the ceiling is rising Comment from : @fwoggangidk |
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you are so good!! Comment from : @barnakallai-balint6896 |
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I like pull ups more Comment from : @blacklyfe5543 |
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A bar you can hang off is literally the only workout tool anyone needs With a beer belly acting as a natural weight vest, I've definitely seen a difference in my body doing pull ups Comment from : @PhilMante |
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1:14 I don't know if its the camera effect or what but it really looks like if that guys pushes a bit more than usual he is gonna get hurt badly hahahahaha Comment from : @stackercoding2054 |
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I only know chin ups Comment from : @Hot_Bath06 |
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3 reason i don't care Comment from : @RonSwanson-xy3vt |
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both plus Gironda chin ups (throwing a cable row close grip triangle attachment over the bar, and pulling to your mid-section) try it!! Comment from : @mikearbogast1651 |
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My elbows cannot do chinups Comment from : @LarsRyeJeppesen |
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Best intro ever Comment from : @LarsRyeJeppesen |
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I prefer chin ups, for me is easier, but i do pull ups too Greetings from Costa Rica Comment from : @jml8914 |
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I’m always switching my grips and how wide and close I go one the bar, but lately I can not stop doing wide regular pull ups The stretch in the back feels so good I gotta snap out of it and get back to the old me 😂 Comment from : @johnlorenzo4212 |
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Both Comment from : @sexinthebox8374 |
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Chin ups are better for back than pull ups, pull ups are for biceps, you can do more chin ups and neutral grip because back does most of the work in those moves Comment from : @miquebts |
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I like what he said about “grind-ability” I’ve been doing mostly pull-ups, but I’ve been caped out at 10 for a while I’ve been arduously crawling up to 12 now Chin ups on the other hand are way easier progress and maintain form I wouldn’t have processed that distinction without this Comment from : @dlivadopefracis1450 |
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I love chin-ups but 1 arm chins shouldn’t be a benchmark on bicep strength Most strong men over 180lbs will likely never do a 1 arm chin and are overall stronger than a smaller, lighter man who can do it 1 arm Comment from : @Sonic_1000 |
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Rare correct use of the word “infer” Comment from : @JHashcroft |
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I do both but I started with chin ups and they're still my priority because I can only do 7-8 right now I can do 3-4 pull ups (which I didn't train for at all, just started doing them when I hit about 4-5 chin ups) I do weighted chin ups even though I can't do many even at bodyweight, because I see a benefit from it I do come down on the side of pull ups when it comes to transferability but as a woman in my 40s who is also a beginner, chin ups are essential and will probably be primary for at least another year for me, and will never go away Plus they feel better to do Comment from : @mockingbirdnightingale7169 |
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"Muscle confusion" Isn't that via the P90-X guy? Those were the days, Lol Comment from : @seankennedy4284 |
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those workout playground locations are incredible ❤ Comment from : @Siticmon |
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your next level bro Comment from : @shaheemfawzan |
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Once I did some close grip chin-ups after only doing shoulder width apart pull-ups and chin-ups for a while and I felt like I could fly, so it became my favourite variation Comment from : @lorenzolopez9421 |
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Blessing all great watch here for every one ❤️ "GOD'S FARMACY" BY DR THOMAS JACKSON GREAT HEALTH WATCH ENJOY 🇯🇲🙏🏾❤️ Comment from : @max-nm6qx |
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i thought pull ups were basically chin ups Comment from : @rolandomota7771 |
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Chinups vs pelican curls? Comment from : @Atlas2040 |
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Chin-ups are the no1 upper body exercise Anyone who doesn't do them is a cup-cake Comment from : @paulchristie3306 |
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Broooo this dude should try rock climbing 🧗♂️ Comment from : @homesteadkids6678 |
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So the question is, should I put my hand grip closer or wider ? Comment from : @NikitaAktav |
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worrying for your head; my anxiety also increased with you at 1:14 :)) Comment from : @cagr9756 |
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thank you Comment from : @leroymorris6036 |
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Im currently using bands for help in doing chinups and pullups Comment from : @leroymorris6036 |
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being much older now without much training in early years, Ive found pullups most difficult Comment from : @leroymorris6036 |
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I'm just thinking about how many times have you hit your head against the ceiling while excercising? Comment from : @BonusPokus |
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Doing chin ups while watching this hit different Comment from : @Notthefather91 |
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Full range rotating ring pull-ups Starting in pronated at the bottom and supinated at the top Pause reps FTW! Comment from : @SturmBjorn |
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Hi, Daniel Love your channel During my research, I've come across bodies of thought that advise to rest two to three minutes between sets for maximum muscle growth Is this true in your experience? Comment from : @EricJohnson-cp5jb |
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One arm pull ups looks freaky Comment from : @abro9598 |
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👍👍👍👍👍 Comment from : @opensource296 |
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I used to hate it cause i could not do one Now i just do a fuck ton of variations This is what grew my arms and forearms so well cause its so easily available and can be done everyday Comment from : @kushalb3778 |
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💪💪💪 I love doing chin ups, I feel it's easier than pullups Comment from : @osama1889 |
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Always brilliant advice, thank you Daniel 🙏 Comment from : @hughgrant4778 |
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I can't wait till I can do chinups and pullups again they are the best bicep workout off all Once I lose this 30 pounds I should be good and no shots or pills just raw strength Comment from : @keithnone6860 |
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This guy is my new go to for training and fitness 🔥🔥🔥 Comment from : @lubdub1990 |
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One armed chin up? Lol that’s impressive Comment from : @michaelscotch3583 |
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I prefer chin up brIncluded in my program with 3 x 5 once a week Comment from : @tobilungaustronesian6448 |
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Thanks man! 😁 Comment from : @princemaye2350 |
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I use rings to let the hands rotate naturally from neutral to supinated Comment from : @AArmstrongC |
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10/10 for your video, at 117 i was laughing, because i was working on high pull ups, what if you do muscle ups your head is going to hit the roof Comment from : @johnmar1622 |
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I’m not a doctor but you don’t need to only do one type per routine I do wide grip fore arm and bicep pull ups in one routine and I’m good idk Comment from : @Calvin-uk8po |
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3 sets of weighted chins, 3 sets of pull ups Comment from : @kenjawu8716 |
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I have serious pain in my elbows when doing pull ups (and even worse with wider grip) and no pain with chin ups Why is that so and what I should do? Comment from : @alkanhel |
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both Comment from : @baileybreglec6427 |
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In chin-ups, do you reach failure cause of your back fatigue or biceps fatigue, who fatigues firts? Comment from : @elcalvomc-fake8010 |
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Chin ups for me are the best, because they don't give me elbow problems When I focus too much on pull ups, my tennis elbow starts to talk to me Plus increasing my strength in chins indirectly improves my pull ups I reached a 50kg weighted chin up and could do almost 20 clean pull ups which really surprised me, bacause I do not even train them Comment from : @radoslavstoev4550 |
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@0:14 😂😂😂😂 Comment from : @specialed_614 |
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I love your kind of humor lol Comment from : @murilo9992 |
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Hey Brother I can't do single chin up plz tell me what to do I need it 🙏🙏🙏🙏🙏🙏 Comment from : @Ank_sh |
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Hello i cant do pull ups yet but can do chin ups can this exercise translate over to pull ups later Comment from : @Zaddyrandy |
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i think chin ups hit more the lats than pullups do Comment from : @jbslifestyle |
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1:19 the cameraman here is doing a one arm pull up isometric with one arm holding the bar and another holding the camera truly inhuman strength Comment from : @kodokraksasa6564 |
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How much kg‘s for weighted chin or pull ups? Comment from : @spartanx9260 |
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I recently started doing 3 sets of chin-ups followed by 3 sets of hammer curls My biceps are finally blowing up Comment from : @dahomieblair633 |
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surprisingly, my lats responds the best to chin ups and wide grip neutral pull ups The pronated pull ups work my upper back instead of my lats Comment from : @burgundybear8761 |
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I’ll do both Mainly pull-ups however I’m going to incorporate more chin ups I like them better than curls brThank you Comment from : @b374mxg |
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Are chins gentler than pulls for shoulder concerns? Comment from : @buckchile614 |
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Pull-ups and table rows for lats, chin-ups and bicep curls for biceps Both Comment from : @willdabeast6503 |
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