3 Reasons Why EVERYONE Needs Chin-Ups

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Название	:	3 Reasons Why EVERYONE Needs Chin-Ups
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What's your favourite pull-up variation?
Comment from : @FitnessFAQs

For regular humans all are both difficult and important at the same time No need to choosebrbrI do all my mac is 10 reps on most brAnd I'll do four sets with four completely different grips And on another day 4 reps, same gripbrbrMy favourite, close grip (thumbs touching) I get great forearm and bicep feel when I'm done
Comment from : @richrich876

Both are great for overall body development
Comment from : @user-nj5zs5yq1m

I quit gym last month,this is ideal,thanks
Comment from : @chadsummer2383

Both
Comment from : @josevalderaz2805

I do 4 sets of 20 push ups,3 sets of 15 chin ups, 3 sets of 12 pull ups and some weights every 2 days should I start weighted sets?? Any ideas, 🤔🤔🤔 I'm 6 foot 2 190 pounds
Comment from : @125modenasdinamik

I think pull-ups are more popular than chin-ups because that's the first body weight pulling exercise you're being shown when you're a beginner And also because people want to learn muscle ups, and you gotta be at least decent at pull-ups in order to do muscle ups But for me it's both, pull-ups for back, chin-ups for biceps Though I'm struggling to find the right balance between the two, as said in the video it is not recommended to switch grips every session so working on the two in parallel isn't that simple So far my solution has been to do only a small amont of chin-ups in my pull-ups cycle and vice versa, only a small amount of pulls ups per session when in a chin-up cycle
Comment from : @kathleendelcourt8136

I lost pull ups because of arm pain, but chin ups and neutral grip pulls are okay Love em, even at 63 After an illness/surgery recovery, it took a full year to get them back, but it was worth it 👍🤪🏳️‍🌈
Comment from : @user-hf8ie8mf3n

ring chin-ups all day
Comment from : @humble_integrity

I prefer pull ups because of the more comfortable grip
Comment from : @slendercube7817

Weighed at the feet the lower back is in danger unless you are consciously bracing your core It is better to wear a weighted backpack
Comment from : @markmarcinik5818

What about grip width?
Comment from : @jondel3304

Just wondering, currenty i'm doing push ups and it is my main home exercise , my question is can pull ups/ chin ups replace push ups cause i don't have enough time to focus on both?Just to mention , I'm more aiming toward aesthetics , which have priority over muscles
Comment from : @midnightblue1874

I like chin ups , because it targets my back and biceps
Comment from : @cecil3602

Boy about to smack his damn head on that ceiling
Comment from : @tenorandrewowens

Both
Comment from : @kbrosphotography6408

And if I don't care or even Don't want size and only want strength?
Comment from : @rainynight02

1:15 The anxiety of him slapping his head on the ceiling is rising
Comment from : @fwoggangidk

you are so good!!
Comment from : @barnakallai-balint6896

I like pull ups more
Comment from : @blacklyfe5543

A bar you can hang off is literally the only workout tool anyone needs With a beer belly acting as a natural weight vest, I've definitely seen a difference in my body doing pull ups
Comment from : @PhilMante

1:14 I don't know if its the camera effect or what but it really looks like if that guys pushes a bit more than usual he is gonna get hurt badly hahahahaha
Comment from : @stackercoding2054

I only know chin ups
Comment from : @Hot_Bath06

3 reason i don't care
Comment from : @RonSwanson-xy3vt

both plus Gironda chin ups (throwing a cable row close grip triangle attachment over the bar, and pulling to your mid-section) try it!!
Comment from : @mikearbogast1651

My elbows cannot do chinups
Comment from : @LarsRyeJeppesen

Best intro ever
Comment from : @LarsRyeJeppesen

I prefer chin ups, for me is easier, but i do pull ups too Greetings from Costa Rica
Comment from : @jml8914

I’m always switching my grips and how wide and close I go one the bar, but lately I can not stop doing wide regular pull ups The stretch in the back feels so good I gotta snap out of it and get back to the old me 😂
Comment from : @johnlorenzo4212

Both
Comment from : @sexinthebox8374

Chin ups are better for back than pull ups, pull ups are for biceps, you can do more chin ups and neutral grip because back does most of the work in those moves
Comment from : @miquebts

$@dlivadopefracis1450$

I like what he said about “grind-ability” I’ve been doing mostly pull-ups, but I’ve been caped out at 10 for a while I’ve been arduously crawling up to 12 now Chin ups on the other hand are way easier progress and maintain form I wouldn’t have processed that distinction without this
Comment from : @dlivadopefracis1450

I love chin-ups but 1 arm chins shouldn’t be a benchmark on bicep strength Most strong men over 180lbs will likely never do a 1 arm chin and are overall stronger than a smaller, lighter man who can do it 1 arm
Comment from : @Sonic_1000

Rare correct use of the word “infer”
Comment from : @JHashcroft

I do both but I started with chin ups and they're still my priority because I can only do 7-8 right now I can do 3-4 pull ups (which I didn't train for at all, just started doing them when I hit about 4-5 chin ups) I do weighted chin ups even though I can't do many even at bodyweight, because I see a benefit from it I do come down on the side of pull ups when it comes to transferability but as a woman in my 40s who is also a beginner, chin ups are essential and will probably be primary for at least another year for me, and will never go away Plus they feel better to do
Comment from : @mockingbirdnightingale7169

"Muscle confusion" Isn't that via the P90-X guy? Those were the days, Lol
Comment from : @seankennedy4284

those workout playground locations are incredible ❤
Comment from : @Siticmon

your next level bro
Comment from : @shaheemfawzan

Once I did some close grip chin-ups after only doing shoulder width apart pull-ups and chin-ups for a while and I felt like I could fly, so it became my favourite variation
Comment from : @lorenzolopez9421

Blessing all great watch here for every one ❤️ "GOD'S FARMACY" BY DR THOMAS JACKSON GREAT HEALTH WATCH ENJOY 🇯🇲🙏🏾❤️
Comment from : @max-nm6qx

i thought pull ups were basically chin ups
Comment from : @rolandomota7771

Chinups vs pelican curls?
Comment from : @Atlas2040

Chin-ups are the no1 upper body exercise Anyone who doesn't do them is a cup-cake
Comment from : @paulchristie3306

Broooo this dude should try rock climbing 🧗‍♂️
Comment from : @homesteadkids6678

So the question is, should I put my hand grip closer or wider ?
Comment from : @NikitaAktav

worrying for your head; my anxiety also increased with you at 1:14 :))
Comment from : @cagr9756

thank you
Comment from : @leroymorris6036

Im currently using bands for help in doing chinups and pullups
Comment from : @leroymorris6036

being much older now without much training in early years, Ive found pullups most difficult
Comment from : @leroymorris6036

I'm just thinking about how many times have you hit your head against the ceiling while excercising?
Comment from : @BonusPokus

Doing chin ups while watching this hit different
Comment from : @Notthefather91

Full range rotating ring pull-ups Starting in pronated at the bottom and supinated at the top Pause reps FTW!
Comment from : @SturmBjorn

Hi, Daniel Love your channel During my research, I've come across bodies of thought that advise to rest two to three minutes between sets for maximum muscle growth Is this true in your experience?
Comment from : @EricJohnson-cp5jb

One arm pull ups looks freaky
Comment from : @abro9598

👍👍👍👍👍
Comment from : @opensource296

I used to hate it cause i could not do one Now i just do a fuck ton of variations This is what grew my arms and forearms so well cause its so easily available and can be done everyday
Comment from : @kushalb3778

💪💪💪 I love doing chin ups, I feel it's easier than pullups
Comment from : @osama1889

Always brilliant advice, thank you Daniel 🙏
Comment from : @hughgrant4778

I can't wait till I can do chinups and pullups again they are the best bicep workout off all Once I lose this 30 pounds I should be good and no shots or pills just raw strength
Comment from : @keithnone6860

This guy is my new go to for training and fitness 🔥🔥🔥
Comment from : @lubdub1990

One armed chin up? Lol that’s impressive
Comment from : @michaelscotch3583

I prefer chin up brIncluded in my program with 3 x 5 once a week
Comment from : @tobilungaustronesian6448

Thanks man! 😁
Comment from : @princemaye2350

I use rings to let the hands rotate naturally from neutral to supinated
Comment from : @AArmstrongC

10/10 for your video, at 117 i was laughing, because i was working on high pull ups, what if you do muscle ups your head is going to hit the roof
Comment from : @johnmar1622

I’m not a doctor but you don’t need to only do one type per routine I do wide grip fore arm and bicep pull ups in one routine and I’m good idk
Comment from : @Calvin-uk8po

3 sets of weighted chins, 3 sets of pull ups
Comment from : @kenjawu8716

I have serious pain in my elbows when doing pull ups (and even worse with wider grip) and no pain with chin ups Why is that so and what I should do?
Comment from : @alkanhel

both
Comment from : @baileybreglec6427

In chin-ups, do you reach failure cause of your back fatigue or biceps fatigue, who fatigues firts?
Comment from : @elcalvomc-fake8010

Chin ups for me are the best, because they don't give me elbow problems When I focus too much on pull ups, my tennis elbow starts to talk to me Plus increasing my strength in chins indirectly improves my pull ups I reached a 50kg weighted chin up and could do almost 20 clean pull ups which really surprised me, bacause I do not even train them
Comment from : @radoslavstoev4550

@0:14 😂😂😂😂
Comment from : @specialed_614

I love your kind of humor lol
Comment from : @murilo9992

Hey Brother I can't do single chin up plz tell me what to do I need it 🙏🙏🙏🙏🙏🙏
Comment from : @Ank_sh

Hello i cant do pull ups yet but can do chin ups can this exercise translate over to pull ups later
Comment from : @Zaddyrandy

i think chin ups hit more the lats than pullups do
Comment from : @jbslifestyle

1:19 the cameraman here is doing a one arm pull up isometric with one arm holding the bar and another holding the camera truly inhuman strength
Comment from : @kodokraksasa6564

How much kg‘s for weighted chin or pull ups?
Comment from : @spartanx9260

I recently started doing 3 sets of chin-ups followed by 3 sets of hammer curls My biceps are finally blowing up
Comment from : @dahomieblair633

surprisingly, my lats responds the best to chin ups and wide grip neutral pull ups The pronated pull ups work my upper back instead of my lats
Comment from : @burgundybear8761