| Название | : | 30 DAYS OF CHIN UPS - THE RESULTS ARE ASTONISHING! |
| Продолжительность | : | 3.53 |
| Дата публикации | : | |
| Просмотров | : | 3,4 jt |
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He is wasting a lot of energy by holding legs crossed under They should be in front, toes down, to keep the core tight Comment from : TheAstronomer |
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I did 100 chin ups in 30 minutes Comment from : pieter van brakel |
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How many Should I do a day starting off Comment from : KOMBATboiiii |
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Dude you inspired me I am doing my own version of this now Nice one 🙏 Comment from : THOMAS MHDS |
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Very impressive mate, well donebrSuggestion to anyone doing bodyweight exercies though, wear gardening gloves Comment from : Bald DeGea |
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Top Comment from : Öven Klöven |
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Grandeeee 💪💪💪 Comment from : Filippo Brugnoli |
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Fake and gay Comment from : KyleN |
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This is bullshit From 3 reps on day 1 to 10 reps on day 8 you are kidding us Comment from : Christoph Münch |
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10x stronger, 5 inch to mass Comment from : Chacarron91 |
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Now do dips and see how much your triceps grow Comment from : Ekim Zepol |
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Mike Mentzer says just do one set to failure every other day I am trying that Not as fast but easier If I can get up to 15 by the end of the fall I will be happy Comment from : Tims World Views |
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Hot Comment from : Stan Rix |
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Great video! Last week i could only do 3 chin-ups, now i can do 10 in a row, just started my own journey Comment from : DataGuy |
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Respect Comment from : Slicks Village |
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You've my respect man Comment from : Ferney Maldonado |
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I just saw this Hopefully you are still at it! Comment from : J M |
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Well done bro 👏👏👏👍 Comment from : Tim Ager |
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almost an inch in one month That's pretty good I'll always say it Chin ups are the best bicep exercise Comment from : RGlezy |
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Hey man great work, just a quick tip on form, make sure not to kip when doing the chin-ups as it adds momentum and takes the load off It’s best to do it with full body weight Good work! Comment from : Koxael |
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