| Название | : | Build a massive chest with ONLY push ups |
| Продолжительность | : | 0.59 |
| Дата публикации | : | |
| Просмотров | : | 10 jt |
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Push ups are severely underrated and that’s why I include them in my workout program! You can find it here 👉🏼 dylansprogramcom Comment from : Dylan McKnight |
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I have intercourse on average of 5 times a week, with between 40-60minutes a session I can say that my body is well toned Comment from : Khai Ryzal |
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I've been doin push up since i was 15, but it turns out i've been doing it wrong, instead of training my chest, i train my Back and Trapz 😂 And its annoy me so much now, since my chest look like azz Comment from : ZORO |
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The last step is unnecessary Just do pushups till failure incorporating pauses if you want a tone chest Elevating your hands and keeping your shoulders back is an excellent tip That's about it Comment from : Oscar Ardon |
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Very interesting ! Muscle man !! Comment from : Gary Woods |
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Weak Comment from : Prophet denis |
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Great stuff Comment from : Alexander Leggett |
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That's biasing your shoulders even more 😂 you're turning the movement into an autistic front raise Comment from : Dropshot6594 |
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Bad form,brFully extend your arms when going up Comment from : JhanP |
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Dudes like this be roasting the og pushup Comment from : Jheron Joseph |
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Knuckle push ups are king Comment from : numbskull |
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Almost everything you said was right but there is a mechanical error When you lean forward more of your front dealts are engaged Comment from : Aditya Rayate |
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Damn bro get a bra !!!!! Cool chest doe Comment from : fish |
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I think you could possibly injure your shoulders on this one - Comment from : KKB |
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Bro, you are JACKED, lookin aesthetic af over here Comment from : Kenetimatic |
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Rip shoulders! Comment from : Reddy Chaitanya Gundrathi |
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Seems to be similar mechanically to a good full body dip if you lean forward doing them Probably a good exercise for those who can’t do dips to train up to them with them Comment from : Caleb Stevens |
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This is just a horizontal dip Comment from : Alex Hendershot |
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Man it’s nice to see I’m doing all the right things on instinct Comment from : Myles Mackenzie |
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It mus work he looks great! Comment from : Arthur Adonizio |
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This is bullshit Comment from : Taha Chohan |
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