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Build a massive chest with ONLY push ups

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Описание Build a massive chest with ONLY push ups

Коментарии Build a massive chest with ONLY push ups

Push ups are severely underrated and that’s why I include them in my workout program! You can find it here 👉🏼 dylansprogramcom Comment from : Dylan McKnight

I have intercourse on average of 5 times a week, with between 40-60minutes a session I can say that my body is well toned Comment from : Khai Ryzal

I've been doin push up since i was 15, but it turns out i've been doing it wrong, instead of training my chest, i train my Back and Trapz 😂 And its annoy me so much now, since my chest look like azz Comment from : ZORO

The last step is unnecessary Just do pushups till failure incorporating pauses if you want a tone chest Elevating your hands and keeping your shoulders back is an excellent tip That's about it Comment from : Oscar Ardon

Very interesting ! Muscle man !! Comment from : Gary Woods

Weak Comment from : Prophet denis

Great stuff Comment from : Alexander Leggett

That's biasing your shoulders even more 😂 you're turning the movement into an autistic front raise Comment from : Dropshot6594

Bad form,brFully extend your arms when going up Comment from : JhanP

Dudes like this be roasting the og pushup Comment from : Jheron Joseph

Knuckle push ups are king Comment from : numbskull

Almost everything you said was right but there is a mechanical error When you lean forward more of your front dealts are engaged Comment from : Aditya Rayate

Damn bro get a bra !!!!! Cool chest doe Comment from : fish

I think you could possibly injure your shoulders on this one - Comment from : KKB

Bro, you are JACKED, lookin aesthetic af over here Comment from : Kenetimatic

Rip shoulders! Comment from : Reddy Chaitanya Gundrathi

Seems to be similar mechanically to a good full body dip if you lean forward doing them Probably a good exercise for those who can’t do dips to train up to them with them Comment from : Caleb Stevens

This is just a horizontal dip Comment from : Alex Hendershot

Man it’s nice to see I’m doing all the right things on instinct Comment from : Myles Mackenzie

It mus work he looks great! Comment from : Arthur Adonizio

This is bullshit Comment from : Taha Chohan

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