The Benefits of Doing Push-Ups Throughout The Day

Video quality	The size	Download

Информация о The Benefits of Doing Push-Ups Throughout The Day

Название	:	The Benefits of Doing Push-Ups Throughout The Day
Продолжительность	:	7.08
Дата публикации	:
Просмотров	:	276 rb

I keep a pull up bar at my drive gate When I enter,and when I leave I do pull-ups
Comment from : @danielstevenson1250

Does this help just getting good at sth or does it also build muscle?
Comment from : @50deluxe4

How do you suggest incorporating these micro workouts with pull ups or push ups into the weekly routine of let's say 2-3 times full body brShould I do both or reduce the gym-time?
Comment from : @kch2005

80 pushups, 40 dips, jumping jacks & shadow boxing w/ 3 lb weights Want some?
Comment from : @buckchile614

Had to turn it off because of the foul-mouth little boys on here as I was watching in front of my wife Act like men and get some self-discipline and self-respect about yourself
Comment from : @redghost3170

My journey of lifting started with this way of exercising, and after i saw the tranformaion of my body, i went in to this area and gym and liftingbrEven today my chest is begger becaouse of the push up that i do every day
Comment from : @4B8Li

Sal with the BJJ knowledge
Comment from : @Motivate-and-Win

Doing this 100 worked for me I've been doing it for 7 months, while correcting my horrible posture & shoulder issues so maybe took a week off a few times I've grown quite a bit and become much stronger I'm 50 and was immobile due to illness for 15 yrs
Comment from : @kaisuperfreak2

If someone can do 50 push-ups max and starts performing sets of 10 and gets jacked by doing so, we seriously have to check our theories about muscle growth! - Please more stories about the success (muscle-building) people have with doing exercises on a daily basis!
Comment from : @50deluxe4

My favorite is supersetting push-ups and rows along with 10k steps a day
Comment from : @XTheSpartanX7

You only have to look at Mike Tyson's body and strength to see how well this training works
Comment from : @trevorvarney4900

This advice has been phenomenal to my progress and mental fortitude I crushed my bench PR from years ago, gained some mass and push up volume greatly increases after a couple of months I do need to take a break from time to time since I can bang out some impress numbers every attempt now
Comment from : @nybrotherman

I do half my max pushups four times a day 30 when I get up 30 before I walk out the house 30 before I walk back in the house and 30 right after dinner
Comment from : @TuxedoMedia

💪🏽👍🏾 thanks 4 sharing, check out H Walkers diet, OMAD
Comment from : @edwardaligonzalez123

I started back in December doing 30 pushups every morning I do this throughout the day every 4 hours Take no whey nonsense but consume alfalfa powder, flax seeds, chia seeds and pumpkin seeds and ive gain loads of mass and feel much stronger My biceps have grown just under 1 inch in 6 weeks Ive also gone from 62kg to 70kg My target weight is 75kg
Comment from : @OGCrypto33

Started doing 100 push ups a day starting in the morningbrI want to keep this habit until i die
Comment from : @gesztidaniel

l do 2000 pushups a day for 30 days bench press go up crazy))
Comment from : @MEAT-BASED-VEGAN

I do those diamond pushups, they seem to be builders, along with dips and chin ups
Comment from : @onenightinbangkok7626

I do 12 CLEAN push ups everyday
Comment from : @rexqt5337

Farmers strength is real
Comment from : @donovansamari

partial push ups benefits compared to full range of motion?
Comment from : @patrickcazer

Thanks guys I know it’s been a year since this came out but it’s good info
Comment from : @sethpawlik

damn i learnt something new today
Comment from : @OssaiN

Is he reading off a script? Them eyes always find their way back to that top right corner 😂
Comment from : @mykelmellen2378

100? That’s it ? 200 at least
Comment from : @dm7744

I used to work pest control, had 8-10 jobs a day 30 push-ups after every job, plus 2 dips in and 2 dips out any time I had to crawl in an attic 32 ft aluminum ladder was overhead pressed 10 times at least once a day Gotta do what you can when you’re broke and busy lol
Comment from : @nickkerr5714

Pushups, body squats, and pull-ups have kept my aesthetics looking great for two years since I moved into rural Cambodia
Comment from : @moustachio334

Or do push-ups Every other day (get a push-up bored from Amazon $
Comment from : @srbinsrbenda9893

I'm doing 50 a day 5 sets of 10 Goal is one year of this , but want to make it lifelong
Comment from : @sherridevries9144

I do 10 pushups 10 sets a day now next year I'ma do 10 pushups 20 reps a day
Comment from : @rubenvargas6835

Energy is so interesting I noticed how these guys all sit the same in the chair and even have the same dialect when talking
Comment from : @observelearn2345

Pushups, pull ups, sprints, OMAD, no booze, you've got a fighting chance at getting ripped pretty quick
Comment from : @PhilMante

Currently trying a 100 pull-ups a day challenge for a couple months to see the results Not killing my body, just 10 at a time
Comment from : @dylanmazza4621

Great call out for attaching a workout to something : i work from home on a computer and whenever I get up from the chair I do push-ups Yes the transformation in just a week was crazy
Comment from : @allencales9271

If you're sore the next day after 50 pushups should you just power through the soreness?
Comment from : @rjjrdq

came across this clip awhile back and just popped up again in my feed i been doing 100 pushups minumum a day and my triceps and chest has blown up in addition to just doing full body a couple days a weekmy push up skill is insane and am now able to do far more pushups, was able to get a much better connection with my chest cannot wait to do this with dips and pull ups :)
Comment from : @blakefisher6706

Rn I do 3 full body workouts a week But I do 10x5 calf raises and 10x dumbell farmer carries both Weigh 30 pounds I do those every morning
Comment from : @bradenbagby4431

Is this AKA greasing the groove? You guys rock btw Such a great channel
Comment from : @tiamabderezai5374

Look at the Calves of a fat person
Comment from : @sebastiancamarena2824

Excersise period is the secret to everything related to health in your whole life time Nothing more nothing less,,,,,,well diet ontop of excersise
Comment from : @marc2638

been doin pushup alot for 3 years my chest is so pump xd
Comment from : @innocentdevl9499

I want that Brad Pitt leaned out body in fight club mixed with his body in Troy I just need to get my car back so I can get to a pool and basketball court so I can burn calories I'm 6'3 220 15 body fat I need to get down to 185-190 10
Comment from : @yunggpacino

Started to do 150 reps a day a few weeks ago, spread them over the afternoon (it's winter and it's cold and dark and don't have much to do) i do 50 push, 50 pull, 50 legs For example 2 sets of 20 pushups, 10 dips, than 10 pullups and 2 sets of 20 inverted rows, legs 2 sets of 15 goblet squats, 20 split squats If i feel myself i add more different exercises and/or more sets but never go below 150
Comment from : @Roki-Roki

ww
Comment from : @pyurugu6897

I do pushups all day people look at me like wft? When I do them at work but I dont care any more it makes me feel great I love doing them
Comment from : @eddiethetruthwillsetyoufre4883

If you could do 50 ush ups at one sitting, do 10 push ups every commercial in ten commercials you'll do 100 push ups and you won't be sore so you can do it tomorrow as well If you do it sun up to sun down its even better and you'll do even more push-ups
Comment from : @lainewhite341

I did 5 pushups and I feel great 🙌🙃
Comment from : @elopuff8575

I experiemted with squat singles with heavy weights all day Technique and power went through the roof Humans are the most adaptive organism ever
Comment from : @nhatty4178

@4:30Herschel Walker also eats one meal a day, is said to increase HGH and testosterone
Comment from : @ajitesh764

Very good content amazing
Comment from : @xmacho123

The best I ever got at pull ups: I put a bar in my house, every time I walked under to the left, 5 pull ups, and when I went under to the right, 5 chin ups
Comment from : @mossy642

Lately ive been doing a set of wide pullups every hour or so or whenever i get a chance with a set of pushups, throughout the day Find this much more effective as i live a busy life with kids and work
Comment from : @pjfam1653

This video is gold Period
Comment from : @kiyoshimoriyama3878

grease the groove
Comment from : @adrianencinas5039

The "blue collar" comment is true
Comment from : @ChromeChildren12

I do 100 pushups, 100 squats, 3- 10 min walks per day I’m omad and carnivore I am the happiest person I know!!
Comment from : @MegaTruckguy

Broooo 💯🔥💪👍🙌👏🏅🥇🏆🌟🙏👏💰💰💰😁🙏👏
Comment from : @oscillatefn8303

I think it makes sense from a survival and evolutionary point of view Chimps and other great apes are super strong and have ripped muscular physiques under all that fur, yet they don't train to failure, on the contrary they try everything they can to prevent failure But what they do is do hundreds of pullups every day, with breaks in between
Comment from : @DavidHernandez-dk1zs

I’ve been running 2-4 miles 5 days a week I haven’t messed with my diet, still eating fast food, but I feel better Just recently added push-ups on my 2 off days I plan to start eating healthy here soon I’ve lost about 20 pounds and look leaner Big difference
Comment from : @iexecutionzi8400

I do 150 pushups in 3 variations within 25 mins 6 days a week
Comment from : @rcc019

I started a little over a month ago doing 100 pushups a day To start I had trouble doing 25 pushups in 1 sessions Now I can do 100 I also hadn't benched in a year and a half, but I went to the gym last week and hit a bench PR without a spot
Comment from : @swarleysheen9016

great real advice
Comment from : @atuljoshi1990

Curious to know why you felt that doing 10 pushups 5 times throughout the day would be more beneficial than maxing out at 50 pushups in one sitting It is about activating your body multiple times a day?
Comment from : @thinkplanetearth2946

If I work out 6 times a week, 2 hours per session, is doing for example 3 pull ups after I bruh my teeth still beneficial
Comment from : @gregtziatzias4747

Samudio “?
Comment from : @juansamudio1171

he’s talking about functional workouts
Comment from : @kasthegreat4883

whys he always look at ceiling
Comment from : @adig3801

Yes - great points Doing sets of 50 push-ups regularly through the day Great benefits!
Comment from : @hec_salgado_

Work on a boat in the Wheelhouse so my Physical working is nill I do Puships All during the day Will drop and pop out 20, half our later or if situation permits do another 10-15 and do this all during my shifts Feel great just turned 60 have a BMI of 23 and just can't seem to break 190 lbs
Comment from : @captainjoesanglingadventur4894

You guys have a great show, been listening to the podcast for a while
Comment from : @jimc5930

Burpees are key
Comment from : @Ragnar199

Over training ?
Comment from : @joestanley9229

Every hour, do 10 push-ups during your working day 80-100pushups You’ll be amazed how quickly you gain strength after a few weeks brCan’t do 10, start with just one Just do something
Comment from : @willsynnott

Now that you think 🤔 💭 of it, that would be the perfect 👌 thing to do mid afternoon after lunch 🍱, when that sluggishness 🐌 sets it
Comment from : @clintzuleger8918

None of them look like they workout
Comment from : @abstuct1015

Doing push-ups fixed my posture and stopped the rounding of my shoulders
Comment from : @chrishood7968

Check out The Iron Wolf He does thousands and thousands of burpees, squats, pullups, pushups you name it
Comment from : @imperialgaurd7378

How does this impact upper body strength training on other days, ie joints and connective tissue?
Comment from : @turo3066

I really, really like this mindset Thanks for sharing guys, good talk
Comment from : @SilverfuK

Look at any real physical workers in the Midwest I don’t care if they’re 60; the forearm and hand strength is crazy lol
Comment from : @CPI99

100 burpees br100 squats br100 pull ups br100 push upsbr100 calf raises br20 - 30 min of your choice of cardio brWatch your diet/macros and I guarantee you’ll be lean af!
Comment from : @adriansoto4789

This is how I’ve been working out for a long time now Push-ups pull-ups body weight squats or goblet squats with a kettle bell or dumbbell Recently I’ve bought some bands and WOW I’m VERY impressed with bands I love how I can pretty much mimic any machine in the gym with bands Game changer
Comment from : @chadpilkington8405

I started jumping rope 5 min a day, kept screwing up 1st week my ankles and bottoms of my feet were sore as hell Now I’m up to 17 min a day, and I feel fantastic, and I can go longer and faster
Comment from : @TheBTEAMwins