How I trained to run a sub 3 hour marathon

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Название	:	How I trained to run a sub 3 hour marathon
Продолжительность	:	5.47
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Congratulations Alex just wondering what training plan did you follow
Comment from : Liam Shannon

With that kind of mileage and training you should do 2:30
Comment from : Nills Van den Broecke

You use miles for distance, pounds for weight I thought UK was on the metric system? Great video BTW
Comment from : Jose Alvarez

Incredible
Comment from : SPyther

I ve got a 7 yr plan ,want to run marathon under 4 hrs when 60 any tips/ Have been training for 3 yrs did 12 miles 1 hr 53 comfortably,but got injury ,sorted now ,want to do low impact training ,any tips (53 yrs)
Comment from : Bob Bob

Watching YouTube channel mate
Comment from : Gareth Martin

hello how to improve HalfMarathon timing (currently 86mins) & continue to attempt 02:45 Full marathon ? timing certificates & event results posted on my page wwwinstagramcom/fitness_travel_marathon/
Comment from : Explorer Blogspot

Ran a 1:24:16 half can I break 3? Ran the half about a month ago with only 30 miles a week I’m up to 55 rn and will push to about 75
Comment from : INFINITE GAMING 101

Hey, great video and insightful 👍brI did Brighton this year, my first, had little expectation (1:42 half to base my time goal) as I had runners knee about 6 weeks out and took a month before it eased, cracked 4 hours , 3:55, so was pleased, keen to do another but any advice please on goal setting re time? I think more structure and a plan (sage is great but I wanted to do one first before considering him, probably fair for a beginner right?) and staying fit will enable a PB, but any help appreciated, realistic time to take off PB? Also I want to up my mileage like you advised, probably hit 35-40 at peak, so would like to get up to like 45-50 maybe?brKeep up the good work 👏
Comment from : Jack Rathborn

Hi Alex - great video - can I ask you a question that I have never found an answer to in all the running books out there (I'm also trying to crack sub3 - my PB is 3:10) How do you speed up when you have a goal target pace Do you just start your threshold workouts etc at that pace and expect your body to adapt or do you just keep working at your current level and let your body improve over time Why I believe this is an important question is you can end training a lot above your current lactate threshold which might be tolerable in training but when the race comes you die after approx 60mins of hanging on I believe you might be facing this challenge in pushing yourself to reach the masters qualifier?
Comment from : Steve O

Thanks for the tips, I’ve been watching a lot of videos like this as I’m training to run a 3 hour marathon myself I’m trying to qualify for Boston Marathon 🏃‍♂️👍🏼
Comment from : NicktritionTV

is it realistic for me to be able to break 3 in 9 months of training I've played football all my life and am relatively fit atm (19:00 minute 5k 42ish minute 10k) In my third week of training atm building my mileage (81km this week) Im 18 btw
Comment from : Joshua Nishitani

What kind of speed work did you do to run that? That's a really fast pace
Comment from : Ethan Bodine

Its mostly genetic started running at 43 ran sub 3 at 45
Comment from : Andre Jensen

很好，说的实在。that’s a good way to get 300 first of all is mileage
Comment from : Newchenyufeng Chenyufeng

Not to dismiss any training plan or person, but just by increasing your mileage, you are going to improve your time
Comment from : UNKN0VVN

Hi, thank you for the video, i have maybe for the first part your story a lot of years of run inconsistency (cause injuries too) now i work a lot on technique and strenght, i'm feel ready to become better I'm increasing my mileage (40/50 weekly) last months and i want to increase in years, my attempts will be in the future not now, what's your p best in 10 km??
Comment from : Michele Bolzenaro

What was your fueling strategy for the marathon? The last marathon i ran in I ended up cramping really badly at mile 18 due to (I think) drinking a bit too much water
Comment from : Seth Heerschap

Would you recommend Manchester marathon? I’m aiming to break 3 and looking for a flat course Great vlogging keep it up!
Comment from : Kim Festa

Mate, delighted to say I ran 2:58:21 at the Canberra marathon over the weekend Absolutely stokedbrI agree with your views - increased mileage, a structured program with proper tempo and pace workouts, and the discipline to stick to it brI was at between 110k - 130k per week (whatever that is in miles) over 16 weeksbrIt worked!
Comment from : Stu Carson