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HOW TO RUN A SUB 3 HOUR MARATHON! | Sage Running Training Tips and Workouts

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Коментарии HOW TO RUN A SUB 3 HOUR MARATHON! | Sage Running Training Tips and Workouts

Good stuff Telling it like it is, no candy coating the reality of what has to be done There is no candy coating in running, it’s the most brutally honest sport there is Cover X distance in Y amount of time Go Comment from : molder2233

Great video, this is my ultimate goal 😅 Comment from : Nath

Realistic statements especially on the volume of miles required I’m a 7:30 per mile runner over the marathon distance and recognize just how much more training would be required to get sub 7 It’s no joke!! Comment from : One One

For a young healthy male, you need to be ridiculously untalented to take years of 60mile training per week to run a sub 3h marathon I am sorry but anyone can be a coach if that is your advice :p obviously if you run 60miles a week for years you will be able to do it, anyone can tell you that Comment from : Nills Van den Broecke

Too many adds, sorry Comment from : NeutralFM

Need to talk in hours a week not miles/km's! Think about what's holding you back (legs or CV system) and work on that From a cycling background I can keep my HR low and breath easy but my legs hurt so I just need more recovery between sessions, I don't need hours and hours as my engine is already built Comment from : Richard Middleton

6:51s breaks 3 hrs, Don't wanna cross finish 2 sec shy if you can run 2:59 and change brIn my 30s could do it fairly comfortable even on low 30 40 mile wks with proper quality miles - long, tempos,brsay some speed or hard threshold mile intervals, a period of hill wrk for strength good idea brAt age 53 Sept 1 2021 > its a long shot now for CCM Oct 31 FALMOUTHbrbrHoping now to run at least as close to 7s as possiblebrKeep the faith people, run hard sometimes or simply get out walk/jog for brSpirit mind body best health wellbeing Comment from : Adam Tiger

how I train to run in pace 4min/km in marathon? Comment from : ป๊อก KRC Train to Run

Start at the halfway mark Comment from : Daniel Miller

I have no interest whatsoever in running a sub 3 marathon Lol Comment from : Mikael Lewis

Thank you for the info, Sage! All I would add is that the Long Run is extremely important regarding adding marathon pace I know different things work for different folks but what I found works for me at my level is alternating harder long runs with slower ones the following week Hard long runs are ran 652/70 for 18-20miles for 3hr marathon Did that for a training block and ran 308 in June, 301 in Sept and got another attempt in soon Faster stuff: 6-8 x strides 30 secs (430 pace) Keep up the gd work👍Also got a channel featuring local master runners and running goals Comment from : Do or Die

How to get the 80 miles per week in? Comment from : Jambo Mambo

Are there stats on what people who run sub 3 hour marathons heart rate averages are for the race? Comment from : Marin Kecman

6:52 pace haha Comment from : CreightonGonzo _

Great video just take the sunglasses off sometimes Comment from : Damian Mcintyre

Currently training for my 13th marathon and hoping to finish it in or under 3h45min Logging in 80 to 100 k a week Thank you for the video, I will come back to it a couple of years down the road :) Comment from : Tanja Grahovac

6:52 pace baby Comment from : CreightonGonzo _

When I hit sub 3 I’ll know that reincarnation is real Because it ain’t happening with this body Comment from : peter griffin

The most incredible thing about this video is how the audio was more clear when he was outside in a wind storm The audio got worse inside Comment from : Rick Dangerous

он чё варил в очках?! стрнно обгорел Comment from : Кук Му

My first half marathon ever I ran 1:15:23 So double that pace is 2:30:46 And giving me some slow down time in case my pace doesn't stay consistent, my full marathon time would be like 2:35 ish And I'm 18 Sub 3 hr easy lol Comment from : Greg Garey

I think my goal is just finish tur marathon probably over 4 hours i will be shocked if i finish sub 4 hours Comment from : Jane Doe2a

What's an ideal distance for your weekly long run when you're not training for any events in the near future? Comment from : hi5_centipedes

Thanks for the tips, Sage Just bought your BQ plan as I pursue a BQ @ CIM in December! Comment from : Mike Wolber

great advice ! Comment from : Christopher Meenan

How to not have to go to the bathroom? Comment from : Red

Am running in the winter Comment from : Red

This marathon training program “Zοrοtοn Axy” (Google it) is wonderful if you intend to run a marathon but have never done so previously You could be guided by this book in case you have run one before, and if you want to know the do’s and don’ts and training schedules Highly suggest it Comment from : Princess Zander

People who excitedly want to run a marathon or want to set a PR must try this marathon training “Zοrοtοn Axy” (Google it) I had been a reader of countless books on marathon training and a runner of two marathons and around Fifty half marathons This is a really motivating as well as reassuring book I had been able to get methods that I didn`t learn about Comment from : Ame Y

This marathon training courses “Zοrοtοn Axy” (Google it) is excellent if you`re planning to run a marathon but have never done so before You could be guided by this book in case you have run one before, and if you`d like to know the do’s and don’ts and training schedules This really is worth a try Comment from : Jan Andy

Thanks for tips bruh, deff need to plan out my long run, cause I just went for a blind run and got lost haha plus it started to pour raining Good thing I brought my gopro with me so I can share my experience haha Comment from : Vlad Postevka

how do i go from a 930-12 min mile, to a sub 7 mile? Comment from : xiaofei zhang

3:05:26 in 2014 With an average of 80 km/week (4-5 times a week) Recovery is also important Drink simply water during training runs After lower mileages in the years 2015-2018 I make a last attempt to run SUB 3 with an age of 46 by 2020 Comment from : Carsten Beyer

You talktive We want ses not hear 👊 ohhhhh Comment from : Merrouche Mohamed Hossem

Ive run a marathon in 3:16, with average 40 km p/w how much should i need to reach sub 3? I run now for 9 months Comment from : jorbo h

Can you do a sub 2 hour marathon training video? Comment from : William Volen

I ran my half at 1:28:20 with not a lot of training before hand is under 3 hours a possibility Comment from : Landon Theisen

You have a big stain on your shirt Comment from : Cam Forster

bonk? For English and Australians, that means 'bang' ;) At 18 miles, and if you're Aussie or American, I don't think you'd wanna bonk Comment from : lhavenothingtosay

What state are you in? Live the mountains in the back! Comment from : Cath

How do I run a sub 3 marathon? Ummm train like your life depends on it ? What do you think you’re gonna do it by sitting on the couch and licking cheese curl residue off your fingers ? Comment from : Sean

You have great knowledge of running and your presentation was great I am inspired to run sub 3 hour marathon at age 55!! Russ Comment from : Russell Lauer

Thanks for the advice, appreciate it! Comment from : Peter Natanael

great videos, thank you ! Comment from : Evaldas Kilmonis

Thanks for this Going to have an attempt at this year's NYC marathon Do you need to do much Z2 training? Can i ask - with your easy long runs - should you be going for Zone 2 at the start - or more a min (15mins)/mile slower than target race pace? Most of my Ironman training was in Z2 - wondered if could go a bit quicker for the marathon long run training (low zone 3) Cheers Comment from : Oliver Woodman-Smith

Don't think I can run a sub 3 day marathon Comment from : SylenDraws

I used to do 250 marathons on 40 miles per week But with a background of fell running Comment from : joe baldry

How to run a marathon well run Comment from : Austin Smythe

Hey Sage Quick question The key workouts like uptempo, tempo and long run Is it something that you are supposed to fit in within one week? Comment from : Georgijs Nemilostivijs

Great videos Comment from : Simon Clement

Could you make a video on how to find sponsors ? Comment from : Xander Smith

isn't too much rest to make 1 mile repeat and 4 minute rest? i'm a 2:55 marathoner, i usually do 4x3km at 3:45-3:50min/km and 4 minutes runnig rest Comment from : Mattia Bobbo

Thanks for the video and thanks for so diligently including the metric units :) Comment from : Daniel Oertelt

Really enjoying the content on hitting different times in various race distances Comment from : Matthew Fischer

I was able to run sub 3 hours with only running 40 mile weeks I only ran one 2 hour run, but was able to average 6:35 pace for 70 of my mileage Being talented at longer distances was key for me Comment from : Francisco Perez

Sage I just gotta say Those glasses look rad on ya Also, great video! Just the info I needed Comment from : EJ Arroyo

Thank you very much Sage, your videos awesome We have dreams, and you are helping us:) from Turkey Comment from : RUNNER EE

How frequent are those long runs? Thx Comment from : dandanart

Hi Sage Im starting to train for my first marathon and am a Hoka Devotee!  I love them With that said have you ever done a talk on the importance of the correct shoes Support vs Soft Vs Firm etc I have tried several different styles and have settled on Hokas Injury and fatigue seem to have subsided but how true is this and how much attention should someone pay to the shoes they run in? Thanks and keep on inspiring Comment from : John Lauer

ru still sponsored by hoka Comment from : Nick Kallas

yaaaay Comment from : -CCC-

sage, these guys don't do the mileage you mention for sub 3 wwwtheguardiancom/lifeandstyle/the-running-blog/2016/apr/21/sub-3-marathon-data-strava-londonbrbrI did 3:30 on 30k per week if i do 3:15 on 45 (with 1:30 half) will step up to 60 for 3:00 next year Comment from : ironman tooltime

100 agreement I did a 3:00:12 at Boston in 2015 (I was 48) I was averaging the 50 to 60 miles a week with speed and tempo workouts each week I feel that having a coach made the difference What kills me is that 13 seconds!! I had it in the tank but just wasn't paying attention to the overall time on my watch, I was just focused on nailing the 6:52s Of course, my brain is incapable of do math at the end of the race to calculate my start time from the gun time as I was wave 1 corral 8 I'm not sure if I'll ever be able to have a race like that ever again Having some foot issues and I've been trying to get back to training without a coach which makes even more difficult for me Comment from : theKingslacker

thanks Sage, im at 3:02 for marathon im hoping to duck under the 3 in the next 18 months or so, great advice ! Comment from : Dan Nusku

Thank you Sage, when I eventually hit sub-3 I plan on crediting my success to your videos and constant motivation Comment from : Greg RN

Love the metric conversions Sage Thanks for the hot tips Comment from : Ben Harris

on the same weekend i'm actually trying to get my 1st sub 3 marathon :-) brgreat timing Sage ! tnx Comment from : virgilious

Sage, on the eve of my 3rd marathon I just wanted to give you a humongous thank you You have been a gift for many and for especially for me I am really grateful to have found your channel Thank you, thank you, thank you!!! All the best!!! Comment from : Abraham Ayala

But Sage, how do I run a sub 1:30h marathon?🤔🤔 Comment from : Kristian Niss

If I am 5:57 mile as a freshman (hitting one year mark of running), would I be able to be under 3 in the marathon by 18? Comment from : Tyler King

Hi Sage, I'd be interested to know how much time you need to spend on tar (rather than trail) to prepare for a marathon or road Ultra Not just general milage, but what percentage should be on the actual road Comment from : Julian Atkinson

Thanks Sage! Sub 3 hour marathon is a dream of mine Question So to run 100 km a week, 6 days per week, how long should my easy runs be? And at what point an easy run becomes a long run? Comment from : FeeZee

Your metric friends say "thanks you"! Comment from : TheMoonSeesMe

Hi Sage, I love the new content, it's very intermediate friendly! Which Hoka shoes would you recommend for a severe over-pronator which are still light enough to race in? Comment from : Ben Christy

Mileage mileage mileage, no one ever got there doing 200m repeats Comment from : Audit Rewind

12 minutes huhbrput in work, don't get injured Comment from : Daniel

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