How Did I Run A Sub 3 Hour Marathon? My Top Tips ANY Runner Can Use

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Название	:	How Did I Run A Sub 3 Hour Marathon? My Top Tips ANY Runner Can Use
Продолжительность	:	6.47
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Is running a faster marathon one of your running goals? What time are you aiming for? Let me know!
Comment from : Running Cafe

Cant wait to race my first marathon, but I need to ramp up my training for a couple years at least
Comment from : skybirdnomad

well done amazing achievement
Comment from : rundown thomas

Can i get in touch with you mate i have recently started running current status 5k in 23 minbr15k-12 hr br21k- 155 hr brseeking your help and guidance
Comment from : chandan Maurya

Nice video and congrats on the sub-3 hour marathon! I made the same discovery about the weekly distance I ramped up slowly to about 45/50 miles per week and my times and effort in races and weekly speed work started improving As you said, combine that with proper nutrition and rest and I think you have the magic formula
Comment from : Running Ohio

enjoyed the video, I would lower the volume of the sound prompt whenever something pops up on the screen, or perhaps try another sound
Comment from : jjbinks

How you training for interval training??
Comment from : Igor Dragoslav

How many weeks before a marathon did you run 60 miles a week ?
Comment from : Jonathan Vacario

When you ran your marathon did you stop at all to walk
Comment from : Chris Cortinas

That was great thank you!
Comment from : Yancy Berry

Great video, thanks for going to the effort Not sure I agree with the distance per week, that's just setting you up for injuries for the more injury prone/older runners Train smarter, not longer
Comment from : Eric le Chat

The marathon world record in 1908 was 2hr 55min Mate, you are 1908 world class materialain't that something?! Today the record is 1:5940, under 2hrs
Comment from : PN F

You are barely 20 kid the sky is limit for you when you say sub 3 was not imaginable you can do any thing at this age with hard work
Comment from : Anticovid

Thanks for all the hints Great video indeeed For how many weeks would be the 100km per week? Do you think 4 weeks would enough?
Comment from : guitarman7575

5:04 man did u get rid of that tip of the banana before eating it?
Comment from : Chen Tang

Clear and informative contents Thank you
Comment from : Tùng Lâm Phạm

Well done you have lived goal!! How did you manage to break down a 100k week??
Comment from : Steven Causer

Great thank you 👍
Comment from : jh230377

Not drinking a drop of booze has helped me I'm more hydrated and better rested now, and I recover quickly
Comment from : Henry Cook

Yes, yes, and yes This says it all in one concise video Well said
Comment from : Tony Loyd

Easy to have a few pints after a good run lol 😂
Comment from : CM

I have been failing back to back Cramping always
Comment from : Hassan Madni

Great video, thanks! Curious what sort of macro split you used for your tracking in the MFP app Currently, I do a 60 carbs/20 fat /20 protein, hoping I'm not too far off
Comment from : Ashley Meins

Ran Berlin marathon 2022 in 3:40:00brJust ran Berlin half in 1:27:05brThe plan after the full was to do sub 3:10:00 and thought that was ambitiousbrBut, after how i felt in the half, I'm thinking sub 3 or sub 2:55 for Berlin full 2023 😁
Comment from : MrElectricSkittles

100km a week is pretty big commitment It means that after work it's pretty much the only thing you are going to do, besides chores Considering you will also take a shower after and you will be totally drained
Comment from : Dzaen

Your age and weight are also huge factors
Comment from : David Wirtanen

You won my sub at "never won anything at school and was always last"! Same! But now I do marathons, and the winner kids have stopped doing sports 😉
Comment from : Hurricane

I want a sub 3 hour back after 2 kids another Boston BQ would be awesome I’m at 4 hours I have lots of work to do ! I’m also 43 last time I ran 3:08 was 8 years ago so I would settle for 3:30 but most of the time I run marathons for fun and not for speed lately
Comment from : Beastbombshell

Experienced runner here, though on shorter distances for nowbrbrFirst off, congrats on that marathon time!brSecond, even if I knew about the advice given in this video, I thought the editing job and the overall writing made it very easy to understand and memorize for viewers, good job on that as well!
Comment from : Arthur Salari

I recently did 2 half marathon (1:29 and 1:28), was running 50-60k weekly Do you think a sub 3 hour marathon is possible for me if I start building for the next 20-24 weeks?
Comment from : ZeYang Lee

Really useful video - what pace did you run at for the 80 slow and the 20 fast, compared to your race pace for a marathon? Thanks!
Comment from : rob ward

Have you changed your channel name recently ?
Comment from : tom trafford

Great tips man! Thanks!
Comment from : Shane

Also don't forget consistency in your training! This was the most important aspect in me getting faster alongside everything mentioned here
Comment from : Andre Santiago

Fully agree with you Thank you for your sharing May I ask you if you sometimes run for over 21 miles (approx 35 km) on a single session or do you split that in two or more? There are a lot of plans that suggest to do long runs What do you think?
Comment from : Giuseppe Lallo

Really good pointers I am glad following almost all, just to notch the numbers up for the sub 3 I guess
Comment from : Sarthak Kapade

Nicely concise and simple 👍
Comment from : Oliver Ancel

Wow Makes me realize I can do this Awesome video Kudos
Comment from : Aaron H

Fantastic nice job Just curious, what is your current weight?
Comment from : Kevin Callahan

🦄 💪🏽 ⭐️
Comment from : Avinash Bhogun

I do cross training,,,well watt bike ,,swim run
Comment from : Bob Bob

Hello Craig Im an amateur runner, my first marathon was in 3 hours 41 and I was happy with the result caused I only prepared for 3 months but intensively I'm curious about how you split your training in terms of days How many days at an easy pace and how many dans in mp Hope you can replybr😅
Comment from : Claudia Mestanza

Oh I was 3 seconds faster than you in my first sub 3 last sunday! 😅
Comment from : Marco K

Really nice video Love the quality, have subbed 👍
Comment from : Jack D

I have been doing exact the same however still can’t win my demons, bad diet, alcohol -reason I’m still overweight Sober 4 months hoping to get better result this year Thank you for your video
Comment from : Alex Jang

I love to hear that almost all of what I’m currently doing in my training regimen is what was mentioned here The only difference is I’m a novice runner (about 3 months in running 4-5 days a week) and I’m currently at merely 35 miles weekly mileage Slowly and steadily bumping up the weekly mileage to eventually get to 50-60 mpw
Comment from : Jordi Lima

Great video, thank you! Did you do any strength training as well?
Comment from : Oli M

How many runs do you spread your weekly mileage over? Would running 5 days a week with double sessions on some days ok? And how did u manage to increase mileage without injuries
Comment from : Yi Jun Tey

I will follow your advice and I hope to finish the marathon in SUB 330 Thank you Craig
Comment from : Zydrunas Jursa

Was brilliant to see you go sub 3!
Comment from : Conrad Burdekin

Craig, those easy runs you showed were roughly 8 minute mile pace So would that be your zone 2/3? Cos that’s a 3:30 marathon at that pace which still seems speedy to me!
Comment from : Conrad Burdekin