How To Run A Sub 3 Hour Marathon | Run Training u0026 Tips

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Название	:	How To Run A Sub 3 Hour Marathon \| Run Training u0026 Tips
Продолжительность	:	8.57
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What running goals are you trying to achieve this year? Let us know!
Comment from : Global Triathlon Network

Starting the training now - let's get it everyone!
Comment from : C-Blanch

It's June 2023 and my first-ever marathon is this October brI aim to break 3:00:00 | it's gonna be hardbrStay tuned
Comment from : Ali

Sorry if this questions was asked , but what is the running volume for a triathlete ? I don’t want to stop swimming or cycling because obviously the lost of fitness on those disciplines will detrimental if 18 weeks no training, so how can I complement my week mileage with bike and swim please?
Comment from : Samuel Marcarenhas

i just finished marathon 3:39 on Sunday for next plan is under 3 hrs so could you please recommend? I have plan 1 year for training to go Sub3
Comment from : Sumate Chumkuan

I’ve finished my first season of triathlon all sprints I’m looking at bumping it up to Olympic distance next summer and finish in October with an IM 703 My weak point is definitely the running Is it better to add in a running block or progressively build up over the summer?
Comment from : Kacie Boden

Great advice and spot on coming from a 250 marathon runner
Comment from : Nollaigh ONEILL

I’m thinking this is possible by the fall for me this year
Comment from : Kevin Jansa

14wks til Goldcoast Marathon going for 2:58 :)
Comment from : Zacs Born to Run Running Adventure Channel

Can u please link a good calculator that give right training pace goals?
Comment from : Andrew Pokorny

Kilometres per mile?
Comment from : Andy Burbidge

Mark should have watched this video before the Brighton marathon lol
Comment from : Lydia Davies

Run really fast the whole way round Sub 4 is my goal ☹
Comment from : B H

Finished my first marathon yesterday! Went sub 3 @ 2:52:38 on first try without any training!
Comment from : Robert Anthony Johnson

i began training for a marathon happening in dec 2021 i just think about run and i get tired :/ but i wanna accomplish the sub 3 marathon
Comment from : Jay Ivan

Just watch the African videos They just run cross country Just Run/forest/run
Comment from : Desi Ortega

I've only managed one marathon finish in my life in 2:59:14 Injuries, mental barriers and life stresses in general have prevented me from improving on this, but I feel privileged that my one marathon experience was so great Major props to everyone out there killing it, race after race The journey is what counts! The destination is a mere bonus
Comment from : Joe

the music you listen too is all you need to follow a pace
Comment from : BUSHCRAFT QUEBEC

I ran a sub 3:30 last year Is dropping 30 minutes realistic?
Comment from : Danny Delorean

Signed up for the LA Marathon 😅😅
Comment from : Lalo P

Good morning Heather from South Korea
Comment from : 거제해파리TV

Awesome tips Will follow them and update the results Like and subscribed Thanks
Comment from : Mohammed Abdul Hai Zahid

Hey guys, what’s the link for the running time calculator shown at 1:46? Can’t seem to find it online and wasn’t mentioned in the video :) Thanks!
Comment from : J

I can’t even run 7 minute mile pace or less for 5k (7:30), and a 70 year old can run 6:45/mile pace for a full marathon What’s the best way to increase distance and pace?
Comment from : essidro vital

link to race time calculator please
Comment from : Pauliex

If I'm currently 4 hour marathon, how long would it take with consistent dedicated training to reach sub 3 Is it feasible to reach in 15 years?
Comment from : SwagPanda

Should be easy to fit in with my ironman training 😉😋
Comment from : James Eaves

100km a week for a sub 3 marathon that's bonkers! My half marathon PB is 1:25 but I haven't even done half that mileage leading to it Anyway, I hope I'll be able to get fit like that again and go for sub 3
Comment from : xGshikamaru

Hi guys, I'm a runner rather than a triathlete but really enjoy the channel Very hot and in particular humid in my part of the world at the moment Have you guys done a show on the effects of heat and humidity (especially humidity) on running speed? I find it very difficult I would love to hear your views on how much I should adjust my expectations in these conditions
Comment from : Mark Bettington

Running my first marathon the Knoxville marathon in Tennessee I've been testing myself these months but I haven't given everything during my trainings I have 25 days left I will let you guys know how it goes Wish me luck Sub3 marathon here I go💪
Comment from : Ricardo DJFM

Running 1st mara in April (Manchester) and aiming for sub-3
Comment from : r_unner_G

How can someone not love a Channel that speaks metric?? <3 hahaha
Comment from : Renan Ribeiro

Hi GTN At about 7:41, Mark halts his run and seems to stop his watch by tapping the screen rather than pressing a button If so, what watch is it that does that? Many thanks
Comment from : Brett Roscoe

pls add MIN/KM metrics too ;)))
Comment from : Nowak Rafal

HiNeed marathon training pls sand the schedule
Comment from : santosh shinde

If I ran a marathon it would be the last day of my life :)
Comment from : Superior CBD Hemp Oil

I would be happy to break 4 hours I watched just to get a good laugh for today Those working toward the 3 hour mark Good for you and my best wishes to you
Comment from : Mike Bruns

Ok, here is a dirty topic for running during a Tri--- how to prevent the need to go #2 :/
Comment from : lee oien

my sincere advice for seasonal youtube runners about running full marathon under 3 hours: FORGET IT!
Comment from : Sinan Çetinkaya

More productive to help audience run a sub four hour marathon for triathletes!??
Comment from : Frank Cunha III

I dream
Comment from : Luis Ribeiro

Going for sub 3 on March 22 in Oakland, CA My only marathon was 3:22 last year, but I'm much more fit now
Comment from : Tim Nelson

Another great video!
Comment from : Len Wittrock

3h is extremely tough! Very few people will ever reach that, it think the video should highlight just how ambitious this is (though it should be kind of given), but very very few will be able to that in 16 weeks even with a good base Very nice video though!
Comment from : Lasse Karsholt

The most important thing I am finding is not missing a week of laundry lol
Comment from : Bobby Mora

Yeah I think I'll stay with ITU That's too much running
Comment from : Esteban Piedra

I'd settle for 3hrs 30!
Comment from : Sparts

Great advice in general And nice to know I should be able to run a 1:23 half marathon and a 37 minute 10k based on my marathon time ;-)
Comment from : Maarten Caminada

Great tips! However being on a plant based diet I would basically have to starve myself if I cut out fiber 24 hours before The benefit for me on race day as a plant based athlete, is there is never any surprises when it comes to toilet time Without going into detail, I’m always good to go when it’s time to race and I never cut any fiber out of my diet To each their own though There was definitely a transition period, but now there are no mysteries and that’s a huge benefit in my eyes when it comes to endurance sports No surprises out on the course ever! 😁
Comment from : imterribee

Sub3 on 19th AprilbrWorking hard for this
Comment from : Tobi Schi

heather, what's your marathon PB?
Comment from : DarkPa1adin

Hi Heather, another great video as usual! Just one question though, what zone are we talking about here? is zone 3 sustainable for 3h?
Comment from : Harry Madison

This video contained everything I would suggest if I was asked 😄 great advice! 60 miles a week is almost necessary, race day nutrition to avoid the wall is very important, and being able to do that 37 10km or 1:23 half Also doing your long run at a slow aerobic pace to adapt to burning fat I’d keep the cross training low though, unless you can do it in addition to that 60 miles a week Lastly if your man, just shoot for 2:55 that way you know you’ll get into Boston!
Comment from : Jonathan Z

I think the critical part here was referring to sub 3 has a dream:) Happy with my 3:25 currently - don't think I'll shave 40 seconds per k off that
Comment from : seulberg lala