| Название | : | How To Run A Sub 3 Hour Marathon in 2023 |
| Продолжительность | : | 22.53 |
| Дата публикации | : | |
| Просмотров | : | 4,3 rb |
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What do you think are the key workouts needed to run a 25959 or faster for 262 miles? Comment from : RunDreamAchieve |
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that sounds easy Comment from : Heinrich H |
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Hi there Have watched pretty much all your videos Thank you so much Any tips on mile reps and medium long runs plzis a long threshold run of say 12 miles a good idea? What kind of pace should I do training for sub 3 Thanks Comment from : Thomas O Connell |
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Great video as always! One question, how many “hard” days a week do you think someone should include in their training for a sub 3 marathon?brbr2 seems to work well for me but would love to get your advice?brbrEg br1 x speed and 1 x tempo, brOr…br1 x speed and 1 x long run with tempo/marathon pace Comment from : Tom Bryant |
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Brilliant video Just discovered this Training for sub 3 now but don't think my plan has enough intensity!! And certainly not enough sub MP workoutst Comment from : David Veitch |
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530-545 mile pace it's hard for me but, i attempt to training Comment from : A- RUN |
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Thank you👍 Comment from : Simon Axelsson |
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most underrated coaching advice on youtube amazing content and knowledge Comment from : florian hofmann |
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Great video! Super underrated channel I’m set on breaking a sub 3 on my first marathon, as a 18 y/o Sthlm marathon (SWE) got postponed to sept 5, which gives me even more time to train Current PBs are sub 16min 5k and sub 335min 10k How long of a long run in marathon pace would you run before the race? Planning on running 2x 40km @ 06:00min/km pace (super slow) and a couple of 20km and one 25km @ 4:10min/km Would you go longer than 25km in marathon pace during training? PS I do at least one sub 3:45min/km training/competition each week Comment from : Lukas Werner |
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Really good content! Am trying to break 3 in April, bit scared by some of the paces you are talking about though Have run 36mins for a 10k and 122 for a half but definitely worried about bonking in the last 6 miles of the marathon Any tips here? Thanks again for all the content, way better than a lot of the stuff on YouTube, keep it up dude! Comment from : Jamie Coppock |
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