RUN A SUB 3 HOUR MARATHON / TIPS and COMPLETE GUIDE HOW TO RUN A PB!

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Название	:	RUN A SUB 3 HOUR MARATHON / TIPS and COMPLETE GUIDE HOW TO RUN A PB!
Продолжительность	:	13.21
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What’s been the best tip you’ve ever had to help with your running??
Comment from : Ben Parkes

This time last year, watched this while gearing up for a sub 3:20 at Melbourne Hit a 3:11 I think I might be close to the 3:0X this year
Comment from : Toaster Boy

Been running since July and did my first half at the Eden project in October (1:5450) ran my first marathon - London (3:13:28) in April and aiming for sub 3 in Manchester next year Love your videos, really helpful!
Comment from : Eric Sutherland

I’ve noticed all of these “3:00 hr marathon” videos NEVER mention the most important thing needed to achieve this goal!brYears of consistent running!!brRunners don’t reach their potential until years 8-10brAll these Vloggers start by saying “ my first marathon took 4 hours”
Comment from : Scouser Tommy

hey ben - thoughts on doing your speed workouts on treadmill?
Comment from : Aoife

I just got your marathon plan and it's great Thank you for creating it brWould you consider doing a video or a plan on off-season training? I think lots of people would benefit from tips on how to train properly when the next race if a lot of months ahead
Comment from : Ste

Less than 2 weeks to go for my 4th attempt at sub 3 This is my 1st try with a plan 01/05/22 Belfast city Marathon
Comment from : Johnty777

Lots of good advice here
Comment from : Matthew Cartner

Are those mile reps fast enough? Only 10s quicker than marathon pace
Comment from : Fergus Worthy

Как же мне его акцент напоминает цыгана из Snatch (“d’ya like dags”) :))
Comment from : Alex

The best running advice I have ever received is that it is more important to finish strong rather than fast Even better advice is to actually finish Also your time isn’t important The only thing important is that you do the best byou/b can do safely Don’t believe the hype with these nearly impossible time goals promoted on YouTube
Comment from : Matthew Ledvina

How can you run so much and still have a pot belly? Wouldn't you be faster without it? Looks like you would benefit from some strength training Let me know if you need help
Comment from : Mad Scientess

Totally appreciate the speed work out specificity The recovery week with reduced mileage once a month is a new idea for me, think it's probably a good one for avoiding injury
Comment from : Donovan L

Great video
Comment from : Richard Runs Trails

Nicely done Ben, great to see so many selfless videos on the channel
Comment from : Darren Smith | Trail Running

Thoughts re how to go sub 240hr
Comment from : sxy4ward

Really enjoyed this videofor now aiming at 330 but great advice!
Comment from : Tom Johnston

Hi Ben, love the videos - I’m running the 2022 London Marathon (very lucky to get a place) It’s a way off but want to start training for my 3h time now, what’s the best form of training to do before the training plan starts a few months out? Thanks, Jonny
Comment from : Jonny Ellis

I will be happy with a sub 4 :)
Comment from : James Henderson

Don't go out too hard is definitely the best advice
Comment from : Kelvin Rogers

Great video! What base level of fitness do you think need (eg a recent 10k or HM time) to embark on a 20wk sub-3hr training plan (realistically)?
Comment from : James Goldsbrough

Great video Ben - much appreciated
Comment from : Jenelle Cameron

Don’t need to be running 80-100k a week to run a 3 hour marathon but agreed with your other advice 👍
Comment from : Lloyd Harvey-Bryant

Hi Ben,brI used your training plan for my current 3:19 PB but am looking to try for sub 3 in October Having just checked your plan versus the video the sub 3 plan doesn’t seem to go over 50 miles per week, (sure I noted 50-60 miles weeks is what you suggested needs to get be done) Do you do a specific sub 3 plan or can I use the existing plan with pace and mileage recommended? brCheers brMarc
Comment from : Marc Joyce

Do you use the V02 calculator and if so do you find it accurate at all? I did a half marathon in April in 1:21 and really want to get as much of a London GFA buffer as possible Training has been going great and I've been averaging about 80km per week for the last 17 weeks and have until Sept for Brighton the V02 calc suggests a 2:52 which would be wonderful
Comment from : Daniel Burton

Recently started getting massages because I kept getting calf problems Found out my Piriformas was the problem My now new best mate Nick who also a Triathlete has taught me loads Bought a orb ball which i use after every run now Much better than foam roller Taking advice from people like yourself is great and really helps people Massages definitely the way forward from now on 😀
Comment from : wayne hearne

Mental strength training is also super important At the end of the day, no matter how good shape you are in, if your head is not in the right place, you’ll never reach your full potential
Comment from : FeeZee

Can only dream of a sub 3 one day 1st marathon in october at manchester 🤞🏻😃
Comment from : David Mellor

Yesterday I ran my firts marathon on my birthday in 04:34:13 🥳
Comment from : Marielle de Vaal

Great video and content I'm planning for a 3hr by the end of 2022 Sub 330min is the plan for end of 2021
Comment from : deeps10

so all i have to do is watch this to run sub 3? that definitely gets a thumbs up
Comment from : אליעד סילקוף

I’m looking to run a 2:38 this October in Boston and I would love a training schedule but I’m comfortable doing more miles than your advanced plan suggests What would you recommend I do?
Comment from : Andy Ellingson

Next vid, sub 5h marathon plz!
Comment from : Ab

Hi Ben, as a mainly 8 min:10s average pace runner Can I realistically get to 3 hours or 3:15 for a marathon? Love the videos I emailed Sarah re a running plan, but didn't hear back, are you guys taking on new clients?
Comment from : Keith Leon

Nice Ben! brThanks for this I’m embarking on the sub 3 journey at the moment One thing I struggle with is being surrounded by hills… makes training to a specific pace really hard to measure on longer runs Any recommendations for adjusting plans or should I be finding a flatter loop further from home?
Comment from : Dan Prettejohn

Thanks Ben - you legend! 4 weeks out from going for sub 3 at the Gold Coast Marathon, Aus 1/2 mara race tomorrow in Brisbane running as a progression piece Perfect timing with your video! Thank you! 🙌 Best tip: "nothing new on race day"!
Comment from : Tom James

When train for a marathon can some of your training sessions be on a treadmill? Ps love all your kit!
Comment from : Travis Sperry

I've already ran sub 3 hours in the marathonthe half marathon
Comment from : Shamsulazhar

First marathon in 4 years next Sunday, have been following your plan Love to hear how you cope with taper weeks, I can't be the only one that turns into a miserable b****/b lol
Comment from : Running On My Mind

Hi Ben l got vital 26 miles in oct i done 18miles in jan 😀 interesting
Comment from : Lorraine Cowan

Cracking video Ben, loads of great tips and recommendations Hope you're good and the running is going well!
Comment from : Steve Skinner

Easiest marathon course you know of in wales? Preferably south west but
Comment from : Henry

Well I wasn't expecting me to pop up in this video :D Aha, 100 buy a hat!
Comment from : Gareth Freshwater

Did a 259 on 20 miles a week aiming for sub 249 now on 40 miles a week
Comment from : BrummieRunner

Sessions - This appears assumes a certain ability to run at sub three speed from the off
Comment from : Ian Britton

You have a garden now!
Comment from : kgkd

Perfect! Just bought your marathon plan today as coming up to 18 weeks to Manchester marathon! Looks a super interesting bunch of sessions! Can't wait! Thanks guys 😁
Comment from : Kev Burton

I pretty much collapsed after a 1:29 half Marathon PB is 3:39 I think I'm better suited to shorter distances
Comment from : Neil White

Great video, I'm just starting your 18-weeks plan for a sub-3 marathons, here in Canada brMy difficulties comes from trying to oscillate between road/flat run following your instructions and a more oriented trail/elevation gain training for a 50miles trail
Comment from : Victor M

Great video im in week 2 of my journey to that sub 3hour so let's hope I can break this time Iv never followed any plans just gone out and done my best with the marathon its self my PB is 3 hours 20 so I'm hoping I can achieve this This year I watch loads of your videos and they areall a good help thankyou keep them coming
Comment from : Scott Simpson

I managed a 32km at 4:20min km maybe I'm close to a 3hr marathon but i dunno Will keep running and see what happens
Comment from : Leslie

Help!! What if I already do all of this?!! Got my time down in the last 18 moths from 315 (set in 2015 but I couldn’t beat it), to 306 last week at Boston (ridiculously flat and fast) A lot of that is down to Shane B, upping my weekly mileage and doing the key sessions and long runs But at 59, just don’t know how I can find another 6 mins before (old) age catches up with me!!
Comment from : Steve Wooldridge

Again great tip 🤩 Will be great if you can share your beginning stories that will help me and many likes me which are not on your level yet🤞
Comment from : Kamil Michniewicz

Thanks heaps for the tips Working towards my first marathon and wanting it to be sub 😁
Comment from : Scottacularr

Just completed the Boston Lincs marathon following your plan Ben !! A Pb of 31842 Will be going again for 310 at London in October
Comment from : Jim Laidlaw

Great Tips Ben and I assume you can tailor the times to a 3:15 or 3:30 marathon time also Just started my marathon block training for the October Quebec City Marathon do video very timely Thanks again Ben 👍
Comment from : ricky emery

Like the new intro Ben 👍
Comment from : Adam Parr

Hi Ben, great video yet again!brCan I ask If I bought one of your advanced marathon plans, Iis there any way you could alter it slightly as I'm looking to run a sub 2:45 in October Thanks 😊
Comment from : James Bruce

Brilliant video Ben Can you do one about breaking 4hrs please
Comment from : James shelley

WELCOME BACK, miss your smile How are feeling now Wish to see your vlog daily
Comment from : Road Runner, Biker & new Skater

Your first sub 3 is the most special feeling ever! Good luck everyone 🤞
Comment from : Amritpal Ghatora

Awesome video Ben, great tips!
Comment from : Nathan Mackay

Great video I’ve a long way to go before a sub 3 😁
Comment from : Thomas McBane

I'm just concerned getting back down to 3:45
Comment from : Ib Erik Söderblom

thank you, fantastic video, of course it is easier said that done :) few years ago i had an attempt already, i was on pace till km 32 than i got cramps, i think because of the drink station were really cold drinks i could not drink them fast i will give it a try again do you think it is reasonable to start already with 2 bottle of your own drinks? (it means of course carrying 1kg with you)
Comment from : Massimo

The best tip is: get a Ben Parkes Plan! I just got a sub 2:45 with a custom plan 😉brCan't wait to work again with you, sub 2:40 is next!brbrAnd in my opinion Consistency is key
Comment from : Simone Carniglia

I’ve just started my marathon training block, using one of your plans Running my first marathon in October Keep up the good work Ben
Comment from : Ticky2384

Did you guys move out of London? I’m signed up to the Brighton Marathon but lockdown weight gain probably won’t get me achieving any sub threes 😂
Comment from : Nicholas says