Название | : | PUSH UPS, PULL UPS, DIPS | Why I do them EVERYDAY |
Продолжительность | : | 3.09 |
Дата публикации | : | |
Просмотров | : | 109 rb |
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This is a great workout for getting shredded Very low chance of injury Comment from : @terryconeby90 |
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Tank you unc Comment from : @youknowtathing358 |
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Pain in my left shoulder, had to stop doing push-ups, what is a correct push-up?? Comment from : @vinrod34 |
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Nothing but respect Comment from : @baleeghshaheed6439 |
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Thank you Sir for your workout video I really appreciate it very much Comment from : @dustinwhite6195 |
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PLEASE DONT FORGET ROWS Comment from : @InappropriateShorts |
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Everybody in that gym lifting heavy waits but still can’t have the muscle tone like old grandpa here Comment from : @bench-clearingbrawl7737 |
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Reversing the position on the dips does nothing Also, with all the body sag on those decline push-ups, the upper body was parallel to the floor, negating the potential benefit of having the feet on the bench Comment from : @SpecialK6685 |
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YARD RECALL!! 😂 But he right good work Comment from : @rigoespinoza7835 |
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OG STURDY💪🏾 Comment from : @nealabovethabar |
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Is that safe to do every day ,? Don’t you need rest Comment from : @sam56094 |
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How bout lower body like "Calves" 😂🤦🏿♀️👋🏿 Comment from : @javiersaucedo7471 |
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Here's What I Do:brbr-100 Pull Ups br-200 Push Ups br-300 Sit Ups br-300 Air Squats br-100 Steam Engines Each Sidebrbr-10 Minute Elbow Plank Comment from : @SuperColonel91 |
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Old head giving me confidence Comment from : @jaiwashington6566 |
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A bonus of this style of training is its very time efficient compare to typical weight training Comment from : @musclemommyenjoyer |
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I went back to this for 6 months instead of weightsit’s better…and now I’ve no standing count every daynice job Brother Comment from : @redpig1120 |
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Thanks - it’s good to see that it’s ok to do these every day Comment from : @genghismike6186 |
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I like it gonna incorporate this Comment from : @steelermia |
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No doubt this workout is a killer but be wary about doing these every day, especially as a beginner - Take rest days! Comment from : @nerf4885 |
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His heart rate and respiration didn't even appear to increase That's more impressive than a muscle bound person, any day Comment from : @GD-tn3ez |
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Solid!! Comment from : @michaeltootikian4402 |
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Dips are the worst exercise ever created Comment from : @ronwhiteleo3352 |
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What’s the point of reversing dips ? Comment from : @GurdeepSingh-vn9kg |
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Legs and abs? Comment from : @CJ-vq5tg |
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"GOD'S FARMACY" BY DR THOMAS JACKSON EX PROFESSIONAL BASKETBALL PLAYER GREAT HEALTH WATCH ENJOY 🙏🏽❤️ Comment from : @max-nm6qx |
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Keep doing your thing king Comment from : @trevorgamble4101 |
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Nice! Of course weights and machines work very well, but I've come to really believe that bodyweight exercises are the best Sissy squats, horse stance, lunge holds and nordic curls work really well for legs Comment from : @abender06 |
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👏🏾💯 Comment from : @rageagainstthemachineragea2497 |
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Not even breathing heavy Amazing Comment from : @robm321 |
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Respect Comment from : @kgomotsomogale245 |
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The beauty of 6/7 rep sets dnt gotta do 10-20 reps a set just stay consistent Comment from : @jeffreyjiminian4301 |
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Yoooo the no shirt 🕺🏾👑🔥🕊🙏🏾 Comment from : @jeffreyjiminian4301 |
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We did that same workout in prison, EVERY DAY Comment from : @MyronPratt-uw2pd |
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I've been telling every1 I know all u need is these 3, and in addition, what I personally do, is bodyweight squats, bodyweight calve raises, skip rope and I train boxing-heavy bag, mitts, and sparring That's it! Keep it simple y'all! Comment from : @2929Royality |
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Subbed Comment from : @Rico4801 |
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Dips are wrong Change your legs from back to front and so is the decline push up You’re not decline This is all basic info and good, but fix your form Comment from : @vagrantpistol |
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How do you work the lower body with bodyweight exercises? Comment from : @brucebanner3566 |
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Great stuff! Thank you! Comment from : @ElHombre52 |
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Isn't that doubling on pushing? Imbalance? Comment from : @jacobfoley9684 |
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What if I'm only good at pushups Comment from : @joshuamitchell2758 |
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So how many sets of this? Comment from : @bj19xx49 |
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Very intelligent workout Comment from : @369truth |
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All effective honestly Comment from : @VWayyyyyyyy |
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Champion!!! 🫡 Comment from : @jeoffreygomez5405 |
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Legs 🦵 man Comment from : @MarioSuarez-oo2mg |
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Nice work my friend 👍 Comment from : @bfcfan2739 |
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Genetics Comment from : @user-xo4om8qv6m |
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Besides squats what can you add to this Comment from : @Sheluvdanny-yp4wy |
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My favorite super sets Comment from : @turbofoot30 |
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Good money Comment from : @ammielcoats9762 |
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Those are some clean pull ups Comment from : @jbaldwin3012 |
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How many sets and reps? 10 sets of 20? Comment from : @scal7122 |
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My only critique is the dip portion The exercise is not changing really Unless you change the grip or posture Forward or backwards is same thing But what do I know I still got a fat gut and can't do pull-upsyet! Comment from : @wessleycoleman3014 |
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Perfectly SimplebrThanks Man! Comment from : @ebasher213 |
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This is the way, my bro and I are on the same time Comment from : @foreverbMT |
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Uffffffff My Hat Off and Respect…… Comment from : @7caesar7 |
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I start all my workouts with dips pushups and pull ups facts bro Comment from : @timmieboibeatz |
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Was the declined push up form correct? No doubts on his level of fitness though Comment from : @sathishkumar8702 |
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You look great I really dont think you need to do this routine everyday Otherwise, you're overtraining Give the body a chance to rest to get stronger Comment from : @williamcastilla1963 |
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You dont want to feel pain! You want to feel burn intensity 😊 Comment from : @mikeprice8307 |
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Your declines look like regular pushups Shouldn't your legs and body be kept straight? Comment from : @Briaaanz |
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Awesome video How Many reps do you do with each exercise? Comment from : @lboogie738 |
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That's right og, i need to remember to add those different variations Comment from : @omgitzhaze |
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Yep Supersets get your Heart Rate goingI been doing Pullups, Pushups and Squats as a Superset and My Heart Be Beats Very Fast Comment from : @devohnmitchell |
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Instead of restingI do this inbetween sets of weight training 5 pull-ups/ chin ups and 5 dips til I leave the gym Comment from : @Dreweybaby |
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A-men! Super sets is the way forward!brbrSometimes I do like this as a string set to near failure, or sometimes in a 5x5 type format (but double up, 5 pulls AND 5 push for 5 sets), depending on how hard Im going at itbrbrBeast mode is another great one, you can make as easy as you want, or as difficult Could be incline rows, to standard press ups and back to rows etc (as one continuous set) for easy Archer pulls and archer press maybe for difficult Comment from : @FirstLast-ix7vh |
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Forgive my ignorance, but when you say 'reverse the dips' I don't see what the difference is apart from us looking at your face or back? What am I missing? Great video and am going to add this to my routine Comment from : @davy1865 |
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Nice superset, one observation, the reverse dips are superfluousbrThe dip grips are parallel to the ground, there's no difference either way Comment from : @jdmc602 |
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You do this workout everyday or you recommend doing it daily? Comment from : @nategee6514 |
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His pullups are awesome, I could have sworn somebody was lifting him from below the camera angle 🤣 Comment from : @Paul-kg3ub |
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Cant stand shirtlyppl in the gym, plus ppl thay record themselves, sign of a douchebag, get your own gym, and doing pushups ups dips and pullups everyday probably aint the best idea either, you grow when your healing but whatever Comment from : @repentandfollowjesuschrist6170 |
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This is what every man should be striving for when you get a little older! No excuses just put in that work Comment from : @That-guy916 |
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Can you maybe show who to make it at home if you have only a bench and dumbbells Comment from : @tamgaming9861 |
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It’s called Around the World Comment from : @Block-a-Fella-Banking |
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GREAT BODY ,BUT STOP EATING SUGAR !!! Comment from : @voornaamachternaam5745 |
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I'll have to say, impressed! Comment from : @miroiboii8936 |
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How old are you? I am 63 Comment from : @stuartperry8141 |
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It's time to add a leg day to that routine You build a house from the bottom up and not the top down😉 Comment from : @Al-bp2tw |
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Brother, thank you! You are definitely dropping it! I'm on it now! Comment from : @superseamstersewingshow514 |
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bCongrats BEAST, age is just a NUMBER!/b Comment from : @konstantinkalashnikov8123 |
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Do you eat anything besides fruit and vegetables brother? Comment from : @Ibrahim-fh6bn |
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🦍💯✅🫵🏾 Comment from : @charleslattimore4414 |
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Id incorporate squats and cardio into the routine but keeping them apart Comment from : @Revnant2 |
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Why not one set to failure and why no rest days? Comment from : @apollontheintp3257 |
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Great video sir! Comment from : @CoachKen10 |
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This is around the world and very different variation that diamond push up is tough Comment from : @chard101 |
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He’s not even breathing heavy! This man is conditioning is the ultimate level Comment from : @garywallace1208 |
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Every single day? Isn't muscle recovery very important when it comes to building muscles? Comment from : @sergeysprogis880 |
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Good routine uncle Comment from : @jackjonson2696 |
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I don’t understand the difference in the dips Comment from : @primurph |
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Dear God, I just love those el cheapo gardening gloves he's got I've got some! brWhy didn't I think of using them before?! I nearly went and bought some 'work out' gloves; but I've already got some😂😂😂brGreat inspiration brThank you Comment from : @sunriseboy4837 |
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