How To Build Muscle And Burn Fat At the SameTime (Body Recomposition)

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Информация о How To Build Muscle And Burn Fat At the SameTime (Body Recomposition)

Название	:	How To Build Muscle And Burn Fat At the SameTime (Body Recomposition)
Продолжительность	:	6.23
Дата публикации	:
Просмотров	:	615 rb

Got any videos for like boxers and Muay Thai fighters how to gain muscle
Comment from : Kurt Bell

This is fun, thank you for the video PictureFit
Comment from : OfficialFrezerite

I just wanted to ask if I canbr play/practice soccer instead of cardio and if I can for how long should I do it for
Comment from : fern

I've been working on my body recomp for 2 years now, and my weight loss has totally stagnated twice and I've even put on weight I was down to 200 from 280, but went back up to 225 Now down to 215 The process feels so agonizingly slow
Comment from : TheTrashKing

😅your recommending carbs?
Comment from : Henrys Corner

amazing
Comment from : Jawvees🎇

What if I don't have any of off days 😅
Comment from : bot

should i eat 23 grams of prtein per lean body mass or total mass ??
Comment from : mlajdksbfksmdnx

I've been doing this without knowing but not implementing the calorie deficit and calorie maintanance days Only been on calorie deficit most of the days I will try this approach Patience is the key thanks for the info!
Comment from : Aldo

do i need to be 16 or can I start earlier?
Comment from : Mateusz Ulczyński

I just wanted to ask if basketball would count as a good cardio for body recomp?
Comment from : salilj

Eating close to maintenance while tracking protein works for me, so this video is absolutely right nutrition does matter
Comment from : Sabrina E

Im still confused😕
Comment from : King Eli

Could you please do a remake of this video with updated tips and tricks aswell as newer research?
Comment from : spacedog

watching your videos prom 4-5 years but subscribed today 😂😂 even i am surprised
Comment from : Anshul Tanwar

I can burn muscle and gain fat effectively
Comment from : Plasticfoods OG

Body recompositionbr Weighting trainingbr 2-3 per week per muscle groupbr Progressive overloadingbr Close to failurebr Cardio at recovery daysbr Calories intakebr 300-500 surplus at training daysbr 300-500 deficit at off daysbr 1 gram protein per lb bodyweight
Comment from : Yiming Zhang

Thank u ♥️♥️♥️♥️♥️♥️♥️
Comment from : Olvem Beb

HIIT get a 2000 raise in growthormone Thats a crazy good way to get more our if the gym
Comment from : Roger Kristensson

Hi so I’ve been trying out body recomposition for almost 2 months now Body fat is around 27 so my main goal is to lose fat (I have mainly some belly fat) as well as gain some muscle I’m eating at a caloric deficit of 300-400 and I have lost 4 pounds I’ve been training legs, glutes, abs and arms In the gym with weights But I’ve gained muscle in my arms and legs but my butt seems to have lost a whole inch even though I lift heavy and I’m consistent with workouts I’m also eating enough protein My question is am I losing muscle or butt fat?brAny help is appreciated thanks
Comment from : Christina T

according the advice of video a person weighing 136 lbs should be eating 140 grams of protein; that"s triple my usual amount!! Have others upped their protein 3x to recomposition?
Comment from : TheEWitz

Im more the skinny fat type with okayish amount of Muskels brWouldnt it be better, for me if i build up alot of muskels/while taking fet too, than cuting, and than body recomposition?
Comment from : Starrs

PictureFit "Get your protein"
Comment from : Josh

Is it ok to do have a single off day?
Comment from : Daze_duck

666
Comment from : Mohamed Mahdi Bey

Thats ez, just use the secret sauce that we all know about
Comment from : Apocratos 01

cardio on a surplus day or deficit day?
Comment from : Lewis Yates

cardio on weight training days or off days?
Comment from : Lewis Yates

Cardio on off days or weight workout days?
Comment from : Lewis Yates

So, I am currently 210lbs and I eat 16k-17k calories I do Starting Strength and on my 'off' days I do MURPHS I've been seeing progress in my lifts, but I was wondering if I was eating to little
Comment from : Mark Padilla

This the best option for a 16 year old who put on a bit of fat after a bulk?
Comment from : Lewis Yates

I'm trusting you pal, starts tomorrow, will come back and review my progress after 12 weeks
Comment from : Lewis Yates

First sign: losing inches or centimeters not weight
Comment from : Miroslav Petrov

would it be necessary to apply progressive overload to achieve progressive overload?
Comment from : ImagineRamen

Thats whey too much protein I don't need to eat 550g of protein every day
Comment from : Joe Blow Goes

👍👍
Comment from : Phoenix Back

How do I get enough protein without going over my tdee of 2200 calorie
Comment from : dustin monzo

I’m doing a bro split I usually workout for 40-45 mins total 1-3 min rest depending on if I need it I really don’t have time to do 3 full body workouts because I like 4 sets for each muscle which would double my workout time I do 4 sets of 10-12 reps for each muscle group I do that day I’m only on my first week of trying to body recompositions by getting 120g of protein and about 2000 calories a day 5’9 159 lbs Is there anything I’m obviously doing wrong?
Comment from : Eric

I’m having trouble setting up an efficient and productive diet
Comment from : YoungJudah02

Would you recommend this workout process for a 14 year old?
Comment from : tye braezy

Hi my freind good video🏁🏁✅✅brbrwhy I need a lot of carbs in mass and not a lot of fats for example?😊😊
Comment from : רון וינדר - ronvinder@ באינסטגרם

I must disagree with whats being said here (To a degree)brYou can build muscle and be in a calorie deficit every day for as long as you wishbrYou need protein water and energy to build muscle The water and protein is eaten, while the energy is used from your bodyfat when you Are in a deficit As long as you keep your protein intake high, you dont need any surplus to build muscle
Comment from : martin viken

Man I been putting on muscles but crazy thing is I have been on same weight since a month lol I'm not even maintaining or counting calories
Comment from : Fuh Kuhmi

Imagine not training past failure 😂
Comment from : The Rock

I love your videos Do you have an app?
Comment from : Ruby Mendez

How do yiu eat more protuen as a teen, i weight 180 as 6 feet tall and 15 years old and im keeping track and i can only eat atmost 100 grams of protein a day
Comment from : Plutowth

Can you just spell in one sentence please?!
Comment from : Returned to monkey

If your body is recomping how do you know muscle is being built? Because the scales will stay the same and the eye test is not objective
Comment from : rman

Won't that result in net zero cals?
Comment from : sky high

I don't think cycling calories makes a difference, neither will cardio Just eat at around maintenance Eating over maintenance one day will likely make you more hungry the next day and doing cardio on the days you are eating less is not a good idea for appetite either
Comment from : Jake Maxwell

I think this is false You have to be in a deficit, still do resistance training but get your protein in and your other macros, the right amount to build muscle
Comment from : Rxmmy

Can we achieve body recomposition without counting calories?
Comment from : Cristina Camelia

Oof I weigh 270 16-23 g of protein is gonna be tough
Comment from : Zylectric

i usually be in Maintenance at training days and a little surplus on rest days 'cause i feel more energized and full of glycogen 1 day after eat more carbohydrates than I usually do
Comment from : maiq

I started going gym 3rd day wish me luck your videos help alot so much info
Comment from : Leontheking

Looking for advice I'm the size I want to be (6'1" 200lbs) except I want more muscle and less fat Not interested in losing weight, but if I increase my training volume but keep the same diet (assuming I get enough protein) I should build muscle and lose fat correct?
Comment from : Jeff Sim

Is the reason for eating more on workout days to compensate for the calories you burn or to fuel the workout
Comment from : 8rogan

✨praise the lord he is worthy to be praised✨
Comment from : DatboiDave

Plzz don’t use Gods name in vain or curse or say lusty things or lie or steal thank you all🙏🏾God bless you all Amen 😊
Comment from : DatboiDave

Jesus loves you all He died for your sins repent and give your life to Christ🖤
Comment from : DatboiDave

Can i do strength , cardio , strength , cardio , strength , cardio , rest?
Comment from : sherwin uhawsakiss

So when i use the calculator brShould i put sedentary and use those calories brOr put that i work out 5-6 days a week which i do brBcuz there’s a 900 cal difference
Comment from : IFadeBarberSupply

Thank you for all the hard work you've put into this! It was very helpful❤️
Comment from : clily bb

Build Burn Muscle Fat
Comment from : Daja

i have done this for 2 years, I am very low body fat, and still getting better results in every exercise everytime
Comment from : The Handler

That website is fucking AMAZING !!
Comment from : monke man

Burn muscle build fat
Comment from : Jax S

I achieved amazing results with the personalized Agoge Diet Probably the best diet for building muscle fast
Comment from : Gracyl Espiritu

2021 Sep 20
Comment from : TD

i did body recomp without even trying to
Comment from : MERIDI4NS

Pls don't say "creme de la creme" ever again, but nice vid
Comment from : Lucas V

I’m confused on the volume and intensity part of the video, so volume is based on sets, reps, and weight but intensity is based on how many you can do before failure How can I increase intensity but at the same time increase volume if I’m doing 1 set till failure?
Comment from : Travis Smith

Build burn, muscle fat
Comment from : justindzek

I go 5 days a week so every muscle group should be hit twice a week? For instance I should do chest twice A week … back twice a week etc???
Comment from : MakeoutHill •

How do u find the recomp macro goals for carbs and fats though? Are they the same as they would be for maintenance?
Comment from : Garrett McHenry

best vid regarding recomp!!!🤍
Comment from : Nhel Somera

Website called bAgoge Diet/b is the best for your body transformation I lost 20kg by following their diet plan (I also had cheat meals) and training plan
Comment from : BLaCK GaMErs

here after your DOMS video, and i must say the production quality underwent a MASSIVE GLOWUP ^_^
Comment from : steakfries

Excellent Explanation
Comment from : FULL HD

What about cardio? Should I do it on off days? What type of cardio is best?
Comment from : OkcStatik

I do all of this except cycle surplus/deficit I eat 1500 cals every single day including weekends
Comment from : Jason Loera

Can anybody confirm if this information is 100 accurate please?
Comment from : Robert Price

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Comment from : Marco Gomez

What do you think of lost a ton of fat with Okibetonic Secrets? I notice many people keep on talking about Okibetonic Secrets
Comment from : Marco Gomez

You made it sound so simple, appreciate this😁
Comment from : Team RaVen

I am meeting all of the requirements, however i struggle with insomnia Thats the inly thing holding me back Hopefully i get over this!
Comment from : Michael Mulé