How To LOSE FAT and GAIN MUSCLE at the Same Time |BODY RECOMPOSITION|

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Информация о How To LOSE FAT and GAIN MUSCLE at the Same Time |BODY RECOMPOSITION|

Название	:	How To LOSE FAT and GAIN MUSCLE at the Same Time \|BODY RECOMPOSITION\|
Продолжительность	:	14.46
Дата публикации	:
Просмотров	:	276 rb

Bhaiya kya workout karte time beech me paani pee sakte hai
Comment from : Resam Lodhi

As usual, Excellent video full of benifical information brbrThank you so much Jeet for this video - very helpful brbrBest RegardsbrKhan
Comment from : KING KHAN

Kitne month gym krne ka baad Tak beginner rhte hai
Comment from : ashish Naresh

Hello Jeet Sir, first of all, you are the only person I can trust even I can't trust my close friend when we talk about fitness I have a question I am at the beginning of the strength training and as of now, I have close to 15 fat so please tell me that at the end of this video the point we have to follow is to be on the maintenance calories side and do strength training side by side with the point which in keep in mind to eat low fat calories because the body composition rarely gives the exact results Just give Thumpsumb my comment if am not wrong Love you and wish you good luck
Comment from : Aman Jha

Weight loss diet plan please
Comment from : Dharmendra Juria

Many are in bed and thinking I'll start tomorrow
Comment from : Nahyan Nahin

Sir body recomposition me diet plan bataiye plz mera waight 54 kg h or height 168 cm, age 27 plz tell me?
Comment from : Mohd Shaban

My last weight tha 130 or abhi hai 95 to mujhai muscles gain karna hai to kaisai kar skta hu ya mai 95 par agar muscle gain karta hu to weight bhi gain hoga
Comment from : Zakir Shaikh

Vai apto dukan khula rakha haibrProduct bechne ka😂😂😂
Comment from : Mr JOY

Due to heavy training mujhe bhi hairfall ho Raha tha brBut Reason nahi malum pd raha tha brThanks for Supplement recommendations 🙏
Comment from : Tej Maurya

Bhai hairball and love handle
Comment from : GUGU YT

Sar ek hi dil he kitni baar jitoge ❤❤❤❤❤
Comment from : amezing facts

Muje 7 month ho gye na muscle gain hua na tummy kam hui😭😭
Comment from : MORINDA LIVE

App to "firoz bhai" ho south ki movie wale,,,"don no 1"movie thi
Comment from : MORINDA LIVE

Love you ❤ Sir
Comment from : jaysinh rajput

Sir mey 39 ki huun, mey roz gym jati huun lekin meri body se zyada face kiyun sukh jata hey, kiya karu 🙏
Comment from : Priyanka Borah

sie sach toh ye hai ke family ke sath deit maintain nhi ho sakti mummyya nhi manti ye sab unke liye toh jo hai vo thik hai
Comment from : Pravangshu

Hi bhaiya ap tonde gamer Kae Bhai hoo agar ho to heart de na😊😅
Comment from : LYRICS WALLAH

Sir my weight is 95 km and 5'11 heightbrSir me abhi gym kar raha hu 20 days se but sir kya dieting kiya bina meri body shape mein aayegibrPls reply
Comment from : 2d and 3d design

Sir I need ur help how to lose weight thyroid n diabetes bhi hai age 36 weight 102
Comment from : Anita Salve

Fat man feeling is emotional 😔
Comment from : Rajesh Jal

Sar Maine ek lambe gap ke bad exercise shuru ki hai to ab Mera body size ulta Ghat Gaya hai badhane ki jagah like Mera 145 bicep tha ab mere 14 inchi ho gye hai
Comment from : Amit Sharma

Hi sir thanks
Comment from : Niranjan Behera

Does I have to maintain the weight or let it lose? I am on re composition for last 2 months My structure is changing and I have lost some excess fat But my weight is same as when I started Should I maintain the weight throughout?
Comment from : Pritesh Ranjan Nag

Video started 2:30
Comment from : Prince Singh chandel

Wow sir you r great
Comment from : Maneesh Kumar

Bhai yr plz reply me brMuscle building and loss fat ke liye kounsha food lena chaiye kitna le sakte he batado na 😢😢
Comment from : Tank Bhatt

Fat people fat lose button ➡️
Comment from : A_D gaming

Sir, pls guide abt reducing the love handles for a lean body Will it reduce by starting normal strength workout as told by you in your home workout videos during Covid time? I don’t want to lose much weight but just want reduce love handles to make my waistline neat
Comment from : SunShine

sir dite bhi bta do during body re composition
Comment from : tilak sindhi

👍👍👍👍👍
Comment from : vijay pal singh

Ek aur cheez btao ki in dono ke saath height bhi kaise bhadaye
Comment from : Jay Hindi gaming

Thank youu soo much sir for the information
Comment from : Prakhar Shukla

Make a video on vegetarian diet for body recomposition
Comment from : praagya jain

Bilkul100 right
Comment from : Asif Malik

Confusing
Comment from : VK CLASSES

Sir, my age is 21 And I started gym first time in my life my starting weight was 97kg after 6 months my weight is 82kg & now I’ve tried everything to loss it but it’s not decreasing at all And I’m feeling my stomach fat is still a lot left as compared to my current weight it feels heavy Pls help sir!
Comment from : हरexperiments

Very valuable information
Comment from : Chandan mandal

Most of the required question has answered in this video🤩
Comment from : PARADOXXX PLAYZ

Sir abs ke bare me ye bata deejiye ki hafte me 3 din continue workout karen ya ek ek din rest lekr??? Plz sir iske bare me bata deejiyebrLekin mai 7 months se hafte me 6 din abs workouts krta hun jabki abhi achcha abs nahi dikh raha😢
Comment from : Abd shaikh

thank u 🙏 ❤
Comment from : Mukti Singh

Bro mjhay fat lose kerna hai or muscles bhi banana hai to 1st lose karna hoga fat ya muscle bnana hoga
Comment from : Bilal khan ßk

It's helpful
Comment from : Chirag Parmar

Kya jyada running karne se mussels nhi aayega sir ek vdo banao
Comment from : Pritam Pritam

Very informative video sir ☺️
Comment from : Jay Narayan Yadav

Grt
Comment from : Family Friend Real Estate

Sir abs aur obliques ke liye perfect bataiye kya karna hai
Comment from : Shubham Patne

परफेक्ट nided फॉर me थैंक u सो मच
Comment from : Radhelal Mohabe

Khan juada khata hu main kya karu 😢😢😢
Comment from : dream boy

Har saal ramzan men ye Amal hota he first 10 day energy down 2nd 10 day body consumed glucose 3rd 10 days fat loss
Comment from : Aman Jan

I already apply before 1 year
Comment from : Aman Jan

Bro khany k kuch bta do
Comment from : Deepali Chaurasiya

Jeet bhai faad diya video se bhut time se wait tha iska
Comment from : Navii chaudhary

Bhai ye kya baatein kr rahe ho mein to exercise and diet plan dekhne aaya rha
Comment from : rajkamal Sharma

Sir ye to btao fir kare kya insan dono me se
Comment from : Lucky Markam

Creatine or whey protein konek sath post workout m kaise consume kre
Comment from : Shyam Kumar

Sir आपका नंबर मिल सकता है
Comment from : KISHANBHAI CHAUHAN

Haa yehi hai👍Mein normal se thoda mota hun,weight lost karna chahta hun magar body build karna bhi chata hun yehin hai Proplemkcal kam karna parenga weight lost ke liye lekin muscles ke liye to kcal mereko chahiye yehi chinta tha🤦
Comment from : Lalpian Mawia

Best knowledge sir
Comment from : Devendra kalyan

wtf is he talking
Comment from : NpK

all the videos r so much good sir
Comment from : bablu baljinder

Sir i am a student and have been fat almost all of my life i just want to know ghar ke khane ke sath weight loss ho sakta hai or is it impossible i workout almost 2 hrs a day vigorously
Comment from : Abeer Argal

So basically anyone can gain Recomposition as long as they follow the diet their body need
Comment from : Xed09

Appreciated
Comment from : Two Dumbbells

sir plz tell me how can i contact you for few questions ?
Comment from : pakistan director

Thankx
Comment from : Baba Yaga

Sir i have questions that we eat enough protein or sath or calorie bhi kam kha rahe hei to kya fat cut karke muscle gain kar shakte gei at the same time
Comment from : rahi gk

Hi Jeet, I have a question about myself and it’s a bit complex Is there a way I can connect with you one on one
Comment from : ranadesires saha

Thanks jeet bhai 😢 I needed it seriously
Comment from : money mastery

Jeet bro💣🔝🔥👌🇮🇳
Comment from : Ravi Rajput 4 U

sir I am 168cm my weight 72kg but I am not fatty mera weight kyu itna jyada hai I am athelte?
Comment from : iconic star

Ajkl Bina medicine sell kiye koi proper information nhi deta Dara kr product sell kr he deta h
Comment from : Rockey

Our best coach ❤❤❤
Comment from : Creator Santosh

One video for all types of muscles imbalance plz
Comment from : Anuj Sahu

Good
Comment from : Aman Tech

fat loss to ho rha pr weight nhi bdh rha
Comment from : ydv jay

Sir agar calories surplus mai protein intake sbse zyada ho tou lean muscle gain ho skta? Plz reply lots of love from pakistan❤
Comment from : Aamir Khan

Thanks for thia videobrMost needed video ever❤
Comment from : Nahian

Jeet Sir, Iam 37 years old from Mumbai and very impressed by your coaching I lost 20 kgs in a year because of your excellent guidance On November 2021 my weight was 86 and now its 66 kgs Thank You so much !!
Comment from : Vaibhav Kasurde

Main abhi isi situation main because main after 6 months gym main wapas aya exercises karne k liye
Comment from : Siraj Khan

Sir ne dil ke question bolke solve kar diye Sab ❤❤❤💪🏻
Comment from : Bass music

Fat loss by only running brMuscle gain only gym br br What is this right brbrPlzz reply sir
Comment from : Neet Aspirants

Sir aap k video dekh dekh k meine gym start kiya
Comment from : Arished Reshi Arished

The whole video is just for hk vital not for about body composition
Comment from : Kapil Jain

Sir mujhe 5 monthe ke under fat loss and muscle gain karna hai wedding mai jaane ke liye kiya ye possible hai😢😊
Comment from : Parth Bhardwajbusiness learner

Sir maine 75 kg to 65 kg makne loss kiya to mera hail fall ho rha kyo sir
Comment from : Vinay Rai

Hi,brI m taking whey protein 1 scoop (28 g) daily after workout at evening Can I increase it like 1 scoop in the morning as well
Comment from : Himanshu Tiwari

Kya creatine aur dht blocker ek sath le saktee haii
Comment from : Aman Srivastava Official

Can We take this HK vital DHT blocker while taking creatine monohydrate?
Comment from : Pradeepta Das

Perfect instruction for me Must neededbr Thanq yu so much sir❤️❤️
Comment from : Bee Xng H

Sir my name is Raja I meet You please 🙏🙏 Sri you help me my year 23 my weight 100 kg 😢😢 please Sri help me please I meet you ❤❤ love you sir
Comment from : Muskan Gazi