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How To Build Muscle And Lose Fat At The Same Time: Step By Step Explained (Body Recomposition)

Кадры How To Build Muscle And Lose Fat At The Same Time: Step By Step Explained (Body Recomposition)

Описание How To Build Muscle And Lose Fat At The Same Time: Step By Step Explained (Body Recomposition)

Коментарии How To Build Muscle And Lose Fat At The Same Time: Step By Step Explained (Body Recomposition)

Ive heard many people say creatine causes hairloss and thinning Fyi Comment from : Drew B Doobie doo

This guy is the Stephen Hawking of working out Comment from : Devan Vieira

Which split are you recommending though? Is it strictly time dependent? Comment from : Will

When he said Barakat I immediately thought "Bear-cat" 😅 Comment from : Gotteskind

What does 10 - 20 sets per body part mean? Like 10 sets biceps or 10 sets arms for example? Comment from : Chris K

20 lbs of pure muscle mass in 10 weeks So about 1kg of muscle per week On an athlete that actually is lean and has pretty much "lots" of muscle allowing him to squat 1,75x bodyweight Huh, sounds like a not well controlled, steroid induced result Not worthy Comment from : ShahiMedic

I was using nitrotech ripped and working out 5 times a week and after 2 months i weighted the same but looked totally different Comment from : Unknownagent

Thumbnail picture was taken the same day for sure Comment from : swingforthefences777

I was bulking for 10 years now ima cut :) Comment from : Neptune

If you’re under 5’8” just do some push ups for a week Comment from : Brandon

As a vegan I'm struggling with getting much protein every day I'm at a caloric deficit atm trying to lose some belly fat So when I'm trying to take in even more protein I tend to eat too much calories Comment from : HENKO BEATS

Bro you said the same sht over and over Comment from : un desconocido

Cảm ơn bạn! Comment from : Thang Pham

I bet, most of the people are watching this in their beds Comment from : Kumar Ullal

Im surprised you can reach the dumbells Comment from : TJPOWERPC

Mr Nippard! Old school OG with degrees and Pen time here You are an amazing young Lion Keep going Big respect You know your stuff and have helped me immensely! Comment from : adrian

"Creatine is the most studied supplement in the world!"brbr"We have never once studied if creatine is linked to baldness, which is an extremely ubiquitous stigma of creatine"brbrbrbrFuck sake Comment from : Travis Bartlett

I’m a suboptimal and lazy lifter until recently Comment from : Ricky Gonzalez

Love your content Comment from : Greenwood Property Solutions

Man his pecs look like nice muscular pillows😅 Comment from : BeyondtheHorizon

I think we keep forgetting that building muscle on an extreme caloric surplus is only relevant for body builders who have exhausted their methods of stimulus for hypertrophy They need to do huge volumes of training and eating to get more muscle growth Beginners, intermediates or comeback bitches are all gonna recomp if they eat at just below maintenance and have frequent, (2-4 days week) going 5-1 reps from failure in the 8-15 rep range, and utilizing progressive overload Throwing in some moderate cardio at the end of 1-2 sessions pr week is going to help the fat burn Comment from : J RR

Yeah you only need a surplus of like 40 calories to build muscle because day to day growth is incredibly slow but adds up Comment from : Jimmy Wild

Vengo por Green fits XD Comment from : Futbol Al toque

I’m 14 and 15 stone and a half, around 5 foot 9/10 and have a decent frame already It’s time to become the next Mike Tyson, believe in me if you won’t but I’m 6 years you will see me on tv Comment from : Big Cheese

I vary from 13-14-15 body fat what approach would you guys take ? Comment from : JM

I personally like the bulk muscle look, i dont like the super lean low body fat look I wanna look like a beefy viking, im getting there! Comment from : ElectricWolf666

Hey isn’t cutting 10 of my maintenance a cut? Comment from : IM Rollin’B

This sounds like someone trying to sell something Making up some facts always helps Comment from : TheMacocko

Never seen anyone put so much work into making videos for YouTube It’s like a biology class Comment from : Nana qwequ

The point of determining the primary goal and depending on that choosing a caloric surplus or deficit exactly contradicts the purpose of body recomposition indicated in the video title Comment from : T K

Try to convey the message directly, lot of unnecessary things which cause boring Comment from : Shyam kumar Nakka

Probably a stupid question, but I'm 5'7 and 212 pounds Is it possible to turn my fat into muscle and become 200 pounds of muscle? Comment from : XXVI

I don"t get it, how is it possible to eat this much protein?! Comment from : Senbon-zakura

how to achieve the results of the picture get a pump take in the belly and flex Comment from : Alex

And roids Lots of it Comment from : Britta Kenulla

06:48 brShouldn't the calculation be by kg?breg 12 grams of p per kg Comment from : Shay Davidovitch

Wow he explained it well Thank you so much Subbed Comment from : C -ROD

Yeah the way my jobs are im never getting a full 8hr slrep like ever I get 5hrs 6 if I'm lucky Comment from : KJ

So if im skinny fat, I should be aiming for a slight deficit? Comment from : Hooded Dreamers

Thanks! Comment from : Dipak Bhatt

How can I eat 186 g of protein when my cutting calories are only 1,500 for a 155 pound women? Comment from : Andrea Llewellyn-Fionn

What is a “set” though? — (10-20 a week) Comment from : Stephen Wirthlin

4:38 most male explanation for the most male question ever And I love it! Comment from : SwedishGuyOnYouTube

Wish you're book wasn't so pricy, in this day in age with inflation its a no go for me Comment from : Kaioken 99

I gained strength while losing fat but i lost size And after i lost 10kg of fat i stagnated in the strength aspect And all my training is becoming harder Comment from : Radiant Strength

In just < 11 minutes, you've explained everything and backed up with science! Thank you, Jeff Comment from : Fitterminal

So I'm trying to reach a specific weight in a bit of a tight timeline to prepare for athletic competition in a month I'm looking at dropping 2lbs a week, about the maximum you can lose a week it's putting me at about 900 calorie deficit My concern is if this will potentially be enough that my body will stop dropping weight as it goes into survival mode due to excessive loss Comment from : TurtleSauceGaming

Holy crap this guy is thorough Comment from : North Line

He's so adorable ❤ Comment from : Jake Cavendish

Thanks for the helpful information! In just over 2 months I have reduced my bodyfat percentage from 272 to 231, and I have also added 3 lbs of muscle in the process brbrIt's definitely slower on the muscle gain, but with as much fat as I had, and still have, this has been the easiest way and most enjoyable to lose fat Comment from : Eric Reed

Probably still in the newbie/novice lifter category My training have been sporadic for the last 10 years Got decent muscle mass though, but I'm at 22 body fat percentage? So definitely recomping now Comment from : HulkVahkiin

What’s your height? Comment from : scott Andersen

What if I'm just a fat f*ck Jeff? Can my disgusting belly pay for muscles on a deficit like an atm, bro? Comment from : Gareth Barker

What if u have copd and fat Comment from : TheComicbookguy

I weight 148lbs and am 24yr malei'm around 13 body fatlooking to build muscle tho Comment from : I S

Best vegan protein Comment from : Christian Farmer

It says the site isn't safe Comment from : jason kolano

Man with having kids and stressful job I feel I can never follow a plan 😢 I will keep trying though Comment from : Karim Elmoutawakil

Your thumbnail is dumb as hell, just relaxing in the first picture and flexing in the next 😂 Comment from : Brock Morris

Last weeks I felt a bit lost diet wise What macros should I hit? How many calories? How much cardio should I do? Being in the gym already 5 days a week and having a live besides it So I decided to a lot of chicken without veggies, but now missing a lot of nutrients Love to see your evidence based videos, since they're so inspiring and always put me on the right track again Thanks! Comment from : Luke Bridges

4:45 love that car Comment from : Darth Nox

I always think of myself as a construction site🤣 the same way as he mentioned the car, I mean Comment from : Oskar Nylen

Thank you, Jeff I’ve been weight lifting for the better part of 15 years, and personally, have never struggled to recomp when carrying extra bf, or after a lapse in training (covid lockdowns) I’m so sick of hearing it’s not possible Comment from : Mary

Simple answer hybridise ur workouts with anaerobic and aerobic exercises if you are on a surplus diet you must take into consideration how much calories your consuming and being able to adapt to calories in vs calories out when burning fat and/or gaining muscle Comment from : Mugen Ryukyu

This is absolute clingon for someone who just started the journey tbh, not beginner friendly still interesting though Saved for later Comment from : Hamza SIJELMASSI IDRISSI

This guy is juiced to the eyeballs lol brYou can gain muscle and lose fat when you’re on juice… shocker Comment from : chaz

1:36 didnt really have to draw a different pie chart there bud Comment from : Luke P

How do I get 140g protein Comment from : Doughnut_be_sad123

Look how do I do this as a vegan Comment from : Doughnut_be_sad123

Take steroids take enough protein and fat and less carbohydrate that's it Comment from : WayneAkaKümmerts

over 9000! Comment from : Karthik Srinivasan

Why don't people know?brIf your not bulking your not training hard enough Comment from : wolfthequarrelsome

6:26 grams per pound 🇺🇸🙄 Comment from : Cian Moriarty

Rewatching this video 14 months into my fitness journey Down 75-80 lbs big increase in muscle Age 33 5’7, 158 pounds, Shredded 8-10 percent body fat Benching 15 my body weight and looking great It’s a marathon not a sprint! Comment from : Andrew Ayersman

How often do you switch your new macro goal? Comment from : Santiago Estrada

I am 6'4 Weigh 334, and fat :DbrbrJuat began lifting weights, I've been on a diet that has me around 1600-1700 calories with 200g of protein Is this okay? I want to gain lean mass at the same time But eating 12x334g of protein seems unrealistic Comment from : Othersteeve

I went from 240 to now 175, still have a fair amount of belly fat idk if I should do this or still cut Comment from : Mugiwara

What’s the best way to track your progress while recomping with a fat loss priority? Should you not focus on the scale weight and purely on inches lost/clothes fitting/scale with body fat analyzer?😂 Comment from : Sadie Rolston

Same to same video on saket gokhale is it copied ?😮 Comment from : Tgh

thanks Comment from : properman

I was a recon marine about ten years ago Got out and really have worked out since I was in amazing shape, lifted, ran and swam could eat damn near anything because of the amount of train I did brbrGot out and didn’t change my eating habits but didn’t work out I’m 6’2” and 220 (skinny fat) and have decided to get back in shape because I’m ashamed of what I am now compared to what I once was Want to get back to being 195 of lean musclebrbr I’m interested in seeing what people have to say about this book because I don’t want to waste my time or money Any feed back would be much appreciated Comment from : J-Mike0621

That basketball player who added 20lb of lean mass in 10 weeks was on the juice Comment from : Spaghetti989

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