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How to BURN FAT u0026 Build Muscle at the SAME TIME (Start Doing THIS!) | Mind Pump 1987

Кадры How to BURN FAT u0026 Build Muscle at the SAME TIME (Start Doing THIS!) | Mind Pump 1987

Описание How to BURN FAT u0026 Build Muscle at the SAME TIME (Start Doing THIS!) | Mind Pump 1987

Коментарии How to BURN FAT u0026 Build Muscle at the SAME TIME (Start Doing THIS!) | Mind Pump 1987

So much bs I've been cycling 2x 30 min a day to work spitting my lungs out on the way there not to be late and been doing weights, I lost a lot of fat while building a lot of muscle These things are not that clear cut Comment from : Claudiu

So question?brbrI started my weightloss journey in February 2023 I started out at 467 and as of October 17th 2024 I'm down to 378 brbrI'm on a high protoen low carb diet But I've stalled, also I eat about 200g of protein Calorie intake 1800 to 2000 Comment from : Joseph Shaw

Adam what is the time frame on your transformation? Comment from : Michelle Baker

that before and after picture is Awesome Comment from : Michelle Baker

OMG Sal <3 Thank you Comment from : Michelle Baker

Wouldn't doing cardio before breakfast resolve the issue of calorie demand while aiding with fat loss? Comment from : Melanie Drew

You have to measure instead of weigh… to see the fat loss Muscle gain is real But as you lose your fat your clothes become loose That’s fat loss Comment from : Foodie Vacations

Do any of these guys ever disagree with each other Comment from : Beauty Whore

Great video Gentlemen 👍 Comment from : Nick Shim2018

Thank you Comment from : drazzz poppp

Trouble is creatine can cause insomnia and effect your erections making them softer Comment from : Steve A

I've Tried this exact thing so many times I always get discouraged because the scale doesn't move and I'm just too gross to take pictures Comment from : kghhgkgk

For eight weeks I was on a build glute and legs program that had 3 legs days and 2 upper body My glutes are noticeably different but now I want to get leaner so I added 5am HIIT workouts and damn! I’m already trimming down and my metabolism has sky rocketed Comment from : RiversOfLivingWater

Shit is confusing Comment from : JordyMan Enjineering

So I get all the science and nuance the fitness industry provides but if it was as difficult as the science makes it appear, no one would lose weight and build muscle As a 68 year old female I decided to get serious about my body In a year I went from 165 to 120 and based on my inbody comp analysis at my gym I lost significant fat and built significant muscle I wish I had taken pics but I didn’t But to give you a visual I went from size 14 pants to size 6 I did it by eating in a slight calorie deficit and hitting my macros (first time I ever prioritized protein) and doing resistance training along with regular walks I did this consistently and voila 45 lb weight loss That happened in 2019 and I’ve maintained using the same formula I now crave my resistance training rather than sugary sweets Macros plus weightlifting 🏋️‍♀️ plus consistency It really is that easy! Comment from : Deedee Gilchrist

I am down to the last bit of fat around my hips, i would guess i was at 22 bf when i started 10 weeks ago Past 10 weeks I've been cycling maintenance and deficit My deficit is only 300cal cut off my maintenance calories I stay in each phase two weeks at a time alternating maintenance and deficit I increased my protein from 130g to 160g a day and making sure I spread it out through the day and I had started taking creatine when I started cycling the two phases 10w ago The scale is staying around the same it fluctuate between 2 pounds I'm losing the stubborn fat I struggled to lose that I've never gotten off I'm seeing more ab definition too and I feel stronger could be from creatine 10 weeks ago when I started I had also started following a new lifting program and challenging myself to go heavier I have been lifting consistently for the past 25 years, i had lost 40lb 2 years ago and completed a 8 month bulk this past March I can say at 44yo I'm in the best shape of my life! Love your podcast and Sal's book Thank you for sharing your knowledge I listen in my car on my way to work ❤ Comment from : Jammie Tittle

I think 15mins of jump rope cardio should be ok With a weighted rope even better Comment from : DEATHxTHExKIDx1

Why does it seem like they changed their views about it lol Comment from : RVXXIE

When it comes to macros and listening to all this i feel very dumblol i just for the life of me cant wrap my mind around this whole conversation, i have stubborn belly fat rest of my body looks good hahah i just feel lost , went from 355 down to 195, had some issues for a year found myself at 260, back down to 248 wanting to build muscle and lose my stomach but sounds so complicated Comment from : Kyle fletcher

Yeah I don't agree with #3 don't do cardio Once I added 4-5 hours a week of cardio I went from 20 bodyfat to 15 bodyfat, added a ton of muscle, and got much stronger Cardio helped me alot Comment from : Salvar Una Tortuga

What’s the expected progress with building muscle and loosing fat? Drooped 8 kgs and Maintaining at 82 kgs now, adjusting food intake as I feel, progress in lifting, body strength, cardio strength , I do see results, but not as expected I’m not getting n a rush but trying to understand what’s generally expected Comment from : Guru E

Is it 1 gram protein for current body weight or for desired body weight? I need to lose about 100 pounds Comment from : Cyndy T

How much calories should i eat ? I am at 235 lbs Comment from : Low low

What about doing some sessions of drawn out really low intensity steady state cardiolike riding an exercise bike slowly while watching TV and reading or talking to someone to hit maybe a 60 percent of max target heart rate Comment from : Joseph E Glaser

Have you guys always been natural? Or was any testosterone used at all Comment from : C Spence

This is awesome You guys touch on a lot of great topics Very helpful, thank you Comment from : Curtis Rogers

Wow you compared a before and after getting on gear Comment from : Jeff x

I was 294 pounds 2/12 month as ago I’m Down to 267 and I’ve still been steadily building muscle I’ve seen very little diffrence in my gains(I move up in weight or reps on every exercise almost every week) I must be blessed it’s much easier than they are making it sound at least in my opinion Comment from : Lysergic Larry

A lot of gems in this podcast ❤ Comment from : Ground Ed

YES!! Thank you I had been constantly hearing to loose fat/weight you have to eat less and burn more, BUT to gain muscle you had to eat more How can I eat more and be at a caloric deficit (burn more) at the same time??? It’s KILLING me You guys touched on every topic I need Great vid 👍🏽 Comment from : jcolespartan

I stand on scale almost everyday My weight appears to be different everyday I did lose 30 pounds, and I don't know how I did it Comment from : Robert Preyer

Im confused on the science of fat burning and caloriestechnically your never on a deficit because you body will burn fat to eliminate the surplus Whats the difference if your on a 100 cal deficit or 1000? If you get ur protein in and lift to build muscle, fat can be the “calories “ needed to grow? Comment from : Geko Golf

Absolutely awesome InformationThank You Comment from : CR Hackett

But what enhancements were you taking🤔 Comment from : King Gang

I’m on a weight loss journey and he is absolutely right about being patient and not over correcting your diet because you aren’t seeing results the first couple weeks or days you may not see anything but suddenly if you stay the course you wake up one morning and boom you loose a significant amount of weight a lot of patience is required Comment from : Raqui’s Space

I’ve been swimming 2-3 times a week and weights 4-5 times a week not sure if I’m building muscle or not but definitely leaning out and getting toned Comment from : Justin

Id love a video about the caloric intake information after you gain more muscle Comment from : NT

When you say cardio is that more towards running? Comment from : Aimee Hilbrands

One of the most underated episodes ever Comment from : THeUNit

very good episode!! loved it Comment from : Elle Brown

I used to eat 5 eggs after my fast about 11 See I love my burgers and pizza I tried keto years ago I got off that wagon I will be 55 in June My wife and I have a cruise in September I really want to be in better shape like looking lean Thank you guy’s for sharing theses tips to hopefully will help me! Comment from : Geno

I used to be 220 Now I’m about 176 I still have this mid chest little left bit of my fat and lower belly there’s still some lower fat I’ve been struggling with getting lean I had that V shaped look years ago I fast almost everydaythere’s some day’s I’ll do a 24 hr fast Hoping that will help I eat 4 organic eggs everyday with avocado 🥑 And Greek yogurtI’ll put in organic blueberries in it I started lifting weights since January While fasting I love my eggs and chicken Salmon Comment from : Geno

How do you eat enough food to eat your weight in protein? I'm already doing 2 protein shakes a day and I'm still 50g away, but I'm so full Comment from : Samantha Montgomery

When you did that transformation were you on "TRT"? Comment from : Frank D

💖🌷🌸 Comment from : Cheng Garcia

This was perfect!!! Exactly what I’m doing right now naturally this just confirmed it for me thank you Comment from : Chandler Bell

Let’s get it ! Comment from : Dana Bourgeois

I did jugo and jogging, I had sixpack and back muscles from it and muscular legs from jogging It's sometimes just genetics Comment from : Boo Bee

dont know man, not doing ANY cardio cant possibly be healthy Comment from : Cyber Exile

23:15 per present body weight or goal body weight?? Comment from : Deborah Baca

10:15 💪 Comment from : Deborah Baca

Great video again brthanks Comment from : David Andrews

I’m 60lbs overweight and want to start strength training full body 3x a week I wanted to put in 1-2 days of 30 min moderate cardio (dancing, very fast walking) because I’ve been sluggish and want to really move Also I like how I feel doing cardio Is there a way to balance this or just totally nix the cardio? The priority is definitely burning fat and doing something I enjoy Comment from : Kayla

Love this channel Comment from : John Manalang

Very helpful advice! Thanks guys Comment from : george valley

You CAN loose fat and build muscle at the same time, it goes hand and hand It is not difficult at all It’s slower yes but not difficult Comment from : Supreme Monarc

Do you recommend EAAs? Or, similar to BCAAs, is an EAA supplement not necessary if nutrition is balanced? Lots of different opinions out there Comment from : WyattFL

Great podcast however I have an issue with the amount of protein needed, I weigh 190 lbs so 190 grams of protein with 2500 calories is not doable! Comment from : Sami

Best recomp video overall , Thanks Comment from : Nicola DellAmico

Enjoy your shows immensely but can we please put one thing to rest when we talk about cardio and that is walking Walking up to an hour has huge benefits and for those of us (huge segment) that has weight and associated health issues we need to walk daily and would like to build muscle in which case to you still put walking under the Cardio (that burns muscle) category? Comment from : Pascal 0

Can this apply to a 65 year old female? I’m trying to achieve this, gain muscle and loose some fat Comment from : lorraine wenn

Is it too late? Anyway, you guys have great content On my way home I was struggling with whether or not I should lift After this, I’m pumped Thank you Comment from : Andrew Nelson

❤ I love your pop casts I loved the 20min workout video it was a game changer for me I have done weights for 6 months no cardio and dropped 10lb and gained a lot of muscle amazing love it … Comment from : Brenda Brito - Florida Realtor

I really wish I had heard this before I lost 50 Lbs I think 40 Lbs of it was muscle Now I'm working to build that muscle back without gaining body fat Comment from : KH

Adam’s transformation at the same bodyweight is absolutely mind blowing! Wow! 😯 ❤💪🏋️ Comment from : McAwesomeSauce

Did I win?😀 Comment from : JD

Hello!!! I want to win the bundle ^_^ I've been an avid fan of your real-life advice on losing fat and have applied the insights I get form you! Anyway, HAPPY NEW YEAR Comment from : ncl

I feel like I learned so much Thank you thank you for sharing your wealth of knowledge with everyone I recently lost 100lbs and now I am Changing my focus to building muscle This episode helped me understand better how to achieve my goal safely and correctly Comment from : Chanel M

This channel has really helped me start making small changes I used to just do big deep end type changes and it was never sustainable I now work from home and just started doing a few small things I’ve given up slurpees (used to have 3 or 4 a week) and recently just started walking a mile everyday just to start getting some movement back in my daybrbrThanks very much for all you do!! Comment from : mdustinquinton

Never knew that was possible, I really need to do something like this Comment from : Joseph Montoya

❤️❤️❤️ #BestPodcastInTheWorld! Comment from : Yisel Dos Santos

Convenient timing of this topic Was feeling shitty about my bull cause one-week in I lost a pound But after another week, I’m net positive Be Patient Comment from : Al Harris

This is exactly the episode I needed to see I am taking notes Comment from : Chanel M

Bundle me bro 💪🏾 Comment from : Keith Baker

This is the best recomp episode I’ve seen from anyone in the space It paints a suuuuper realistic picture of how tough it is to do it, but still provides the right steps to get it done right No cookie cutter message, no motivational bs, just a list of how to’s with clear expectations bBorat voice very nice!/b Comment from : Rolando Herrera Jr

Trust the process, even when it's hard Thanks for the positive reminder! 😁 Comment from : Duncan Lai

I recently found your channel and your information is invaluable I’ve been binge watching your videos I’ve been struggling to lose fat for many years I’m an ex yo-yo dieter and am trying hard to get smarter about my nutrition and fitness Thank you for the real talk, it’s refreshing and motivating!! Comment from : L Martin

I could never decide whether to cut or bulk, loved your advice about mini cuts and mini bulks I hope I can find this sweet spot someday! Comment from : Malfono

Thank you for all the daily quality content on fitness, u guys are great! Greetings from Mexico Comment from : Fernando95

Awesome advices! I’ve been focusing on big lifts for some time Comment from : Hernan Balderas

Great comments, I have been in healthcare for 25 years Unfortunately, physicians are not educated in the art of general fitness I really appreciate your comments Thank you all for your contribution Comment from : Debraj Bauer

Now I just have to figure out which program is best for me Love the channel love what y'all are doing Comment from : Justin Reed

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