| Название | : | Build Muscle u0026 Lose Fat At The Same Time: Body Recomposition Explained (Step By Step) |
| Продолжительность | : | 11.46 |
| Дата публикации | : | |
| Просмотров | : | 754 rb |
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I can connect with you coz after long bulk process my situation is same am fat now 😅 but am trying hard Comment from : HURRICANE WOLF |
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Bhai mujhe Body banani he Comment from : Sagar kumar Prusty |
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How many calories are burned for losing 16 body fat to 12 body fat Age -21 , weight -61 , height -57 inch Comment from : FIT-INDIA HIT-INDIA |
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How much money do u spend on steroids , protein, creatinine and other supplements Comment from : Mira Chowdhury |
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thanks jeff nippard Comment from : Swapnil Mishra |
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Thank you so much for this video !! brI have been searching for this so long finally got a solution I'm someone who has a skinny body but chubby cheeks This video helped me alottt Will definitely apply these tips Comment from : Mohammed Zahed |
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I am asking this question in every video did you use protein supplement Comment from : Koko Khan |
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copied Jeff nippard video almost word for word Comment from : zayn |
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What is your hight bro 😢 Comment from : Lungi FF |
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Really on-point, simple and super effective Comment from : Aakash Gupta |
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Thanks Bhai ❤ Comment from : Beast |
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youtube/M4K0s792wAU The whole video is copied from this one 😂😂 Comment from : Siddharth Bisht |
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My weight is 77 kg and i am eating around 2200 calories and 130 protein but still i am hungry everytime What should i do? Comment from : darshan bhayani |
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bro how ur shoulder veins are soo much broader?? i am beginner of weight lifting and i use hand gripper regularly Comment from : CodeR_ Bro : |
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2687 Comment from : normanxgoku |
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Body ka frame increase krne ke liye is it good? Comment from : KIRITCASM 👀 |
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very accurate information👌 Comment from : Dhamaka deals2 |
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Bro just copied Jeff nippard Comment from : Deepesh Garg |
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Bro what is your height? Comment from : Harsh |
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I Used To Be 97 Kg Guy At 5'6 Height But After Getting Knowledge And Motivation From I Am 79 Kg With Good Muscle Mass Thanks For Making These Amazing Videos Comment from : Amaan Siddiqui |
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Wat is ja height Comment from : ZackFair |
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व्हाट इस आइए हाइट Comment from : ZackFair |
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Can i do the same without going to the gym coz like typical indian families my family doesnt allow me to go to the gym or go on a diet below 18 and my dream is to be in the NDA which requires a lot of brute strength So please tell me what should i do in this case Comment from : Cadogan |
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Sir please reply 70 kg weight hai pura din ka protein intake 70gm hai kya fat loss and muscle bulid hoga? Comment from : Abinash is gamer |
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Whole video is just fuckin copied form Jeff nippard At least give some dame credit man Comment from : Tanish Rana |
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Bro i have fat on my legs and my chest back are low in fat i know my body type is very different from others but my genetics are not that type can these tips help me to reduce ffat from my legs and gain muscles on my chest and back? Comment from : ZSC Gaming 20 |
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Totally copied content from jeff nippard 😂 Comment from : Chakrabarti Niloy - Durga Puja |
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My inspiration❤️🔥 Comment from : Sparta 84 Vlogs |
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Hello bhai mai magma Comment from : Xs • MagmaOp |
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That's very nice information dude 👌💪♥️ Comment from : Saurya Vaghela |
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Well explained ♥️ Comment from : Mirza Hashim |
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That's the exact physics i want you have 😙 Comment from : CODE TODAY ! |
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for this as a beginner should i start ppl Comment from : Tonmoy Dutta |
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My man is Indian David Laid Comment from : Devyansh |
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Ye stroid supplement leta hai Comment from : Renu Devi |
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Don't know how to thank you enough 👏🏼 Comment from : Shelly |
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Only one word after watcing seedhi baat no bakwaas ❤❤❤ Comment from : Thoda Khauf Se |
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Tq bhai Comment from : Prajwal Nayak |
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Mera 62 kg Wight , BMI 20 aur 20 years ka huu brMujhe bulk , cut kya karna chaye bhai bata do 😢😢😢 Comment from : AXOM 444 |
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Bc saket Bhai ka bat sunke gym m failure Tak reps lagaya tha 40 Tak gym trainer ne sunne ke bad hi meko itna gali dya na Bhai kya hi bolu Comment from : Aniberry |
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Giving most of the content which a gym coach gives😅❤ glad i found your channel bro I'll keep following and Let me see myself in the next 8months Comment from : Devi Prasad |
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2:30 finally overweight hona kuch kaam aya Comment from : Manas Shinde |
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Why is this a word to word copy of Jeff nippard video? youtube/M4K0s792wAU Comment from : ANTHRAXcsgo |
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Behtareen samjhaye Bhai! Comment from : Asim Ismail |
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ambatukam Comment from : Pram Mehrotra |
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Sir please tell me about a cutting workout 😢😢😢😢 please ❤❤❤ Comment from : Subrata |
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He just translated Jeff nippard video Comment from : DIVINE Samrat |
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Muscle toh strong nai huyi but maths strong ho gyi 🤧 Comment from : AXEL FF |
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I love you bro ❤ Comment from : Jyotir Aditya |
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Jeff nippard 😂 Comment from : NotNitin9 |
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bro is the Indian david laid Comment from : WINX |
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Subtitles will be appreciated! Comment from : Sai Eswaran |
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Saket agr mera comment pd rhe ho to bhai ye btao apne kha ki phle bulking krni padegi mai abhi recent skinny hu aur mai chahata hu ki bina bulking kiye saath saath lean asthetic body develop kr skta hu kyabrMy fat percent is approx 11 Something Comment from : vansh antil |
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Make videos with less info and easy to understand, i have given u a dislike as a content creator/informer but great hardwork on the body! Comment from : Chanseerat |
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Thank you for information sir Comment from : Shantanu Joshi |
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Look like a chad Comment from : hzhdh |
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Watching this video while eating Maggie 😂 Comment from : ValorantShorrTs |
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Bro ur explaination is exactly sam as jeff nippardI think u had taken reference from him bdw u r osww Comment from : learneRZone |
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Tumhari knowledge ne dil jeet leeya Simple and straight to the point Comment from : Mere Baap |
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Thanku bro Comment from : Aaryan rajput |
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Main bhut skinny hu mera white nhi badta main waite or muscle badane ke liye konsi diet lu main gym jau to shuru main kya karu please bata sakte hai 🙏🙏🥰 Comment from : Daljit Singh |
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A very good video except this is the exact copy of jeff nipard's video Comment from : Abhishek Khemani |
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Bhaiya muscle imbalance k upar video banao na jitni bhi yt me videos h regarding muscle imbalance wo effective nhi ho rhi HELPP Comment from : Let’s Bulk Together |
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Bhai video games khelne se calories burn hota hai kya 😁 Comment from : kri |
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Even your before picture would be enough for me 😢😢 Comment from : wonderfullife |
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Video inspired from Jeff nippard Comment from : imagine 00 |
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Jeff nippard ke points ko Hindi me bta rha h bss 🤡 Comment from : Tushar Ranga |
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🧐you just translate Jeff nippard's video brWell, it doesn't matter, you're spreading good knowledge Comment from : Shubham Bendey |
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Agar muje muscle gain karna hai to calories deficit me khan padega? Comment from : Arman Khan |
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Lets get workout plan 2023 from saket brother Comment from : CHOUDHARY EARNING |
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Lets get workout plan 2023 from saket brother Comment from : CHOUDHARY EARNING |
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Lets get workout plan 2023 from saket brother Comment from : CHOUDHARY EARNING |
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Lets get workout plan 2023 from saket brother Comment from : CHOUDHARY EARNING |
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Lets get workout plan 2023 from saket brother Comment from : CHOUDHARY EARNING |
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Lets get workout plan 2023 from saket brother Comment from : CHOUDHARY EARNING |
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Wrong! Several studies and a meta analysis has shown that 16g protein per KG of body weight is the upper limit, beyond which there is no observable gain in muscle mass And this 16 already includes a double confidence level on standard deviation Meaning, 16 is already pretty safe in terms of quantity, you don't need to round it off to 20 or even 22 brbrRest everything is on point bro Nice video otherwise Comment from : SHS |
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Just copied jeff nippard lol Comment from : thanda pani |
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Subscribing you broo Comment from : Boyyyy |
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Jeff Nippard ki video ki yaad aa gai 😢 Comment from : Shikha Verma |
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T Comment from : Sachin Nishad |
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Good Comment from : The Political |
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Love you brother Comment from : Shaik Irfan |
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Kis prakar me😅 Comment from : revorajput |
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Your push pull routine is good man hits every muscle btw i am doing push pull for alternate days and on Friday I am doing abs and legs on Saturday is it ok ? Comment from : GAMER NATION!!! |
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He took the reference of Jeff nepperd video Comment from : Tanishq Varma |
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Starting this routine soon Thank you for this great video Comment from : Subhankar Banerjee |
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5:40 atomic habits 🔥🔥🔥🔥 Comment from : SAMMY |
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really informative brthank you!! Comment from : Sasi Preetham |
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training doge ab bht din ho gye videos dhekte dhekte Comment from : Riz jordan |
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These videos im rewatchinghere u have given so much information in such subtle way brIm now seeing the youtubers giving the same information for calorie counting and all exactly as ubut in better representationbrI have learnt so many things from ubut im feeling u have to reach to more and more people🙏 Comment from : Santozz Bbx |
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Suggest me some delicious food recipes for calorie surplus Comment from : REX MotiveX |
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