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How To Build Muscle And Lose Fat At The Same Time: Step By Step Explained (Body Recomposition)

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Описание How To Build Muscle And Lose Fat At The Same Time: Step By Step Explained (Body Recomposition)

Коментарии How To Build Muscle And Lose Fat At The Same Time: Step By Step Explained (Body Recomposition)

Thank u Comment from : Comment

Hey, i really like your videos! One question though: In your "skinny fat"-video you say, we should eat 200 calories more than our maintainance level, but in this you say we should be in a defecit Im confused Im a little bit overweight, but more or less I have the physic of a skinny fat person, I started your Minimalist Workout What should I eat? More or less calories? Keep up the great work and greetings from germany! :) Comment from : Taimos Dailos

Strength is going up! Lost 20 lbs in a month went from benching 100 to 145, Still going up progressively Going up in strength in all other workouts as well It's working! Comment from : Bair Freedom

so glad I found your vids thank you Comment from : Uno

30 pounds of muscle uses like 160 kcal of energy So dont expect too much Comment from : brulsmurf

Thank you ❤ Comment from : Q

People always say cardio makes you more hungry and I've never felt that I've ran 10 miles came home showered and slept didn't even feel hungry till noon the next day and that wasn't a one off thing I've never felt this supposed after run or after cardio hunger Comment from : PSM💀

how tall are you? Comment from : driftwud1978

Thanks for the tip, much appreciated So me and my wife do cardio aand lifting weights so you suggest just to lift heavy weights and not do cardio? Comment from : LEE

Yeah Low Body Fat Isn't Unhealthy its actually Healthy Comment from : Marie James

wanna hear you talking about face fat in relation to body fat Comment from : Celo od95

I do 50 min of weight training, and 15 min of cardio (running) I think it works perfect Comment from : ivan GG

Toit, Toit like a Toiger Comment from : CantonSecurity

Powerful closing points Its good to hear someone speak it out loud once in a while Cheers mate Comment from : Dean

Wow Comment from : Mayank007

I can't live without sugary drinks, I constantly drink cola in large quantities, what should I do? Comment from : Ekidona

0:30 hit the nail on the head Comment from : Chris 414

So basically he said, eat less and train as usual in a 12min video Comment from : 3seren

This channel is so refreshing Love Love Love it Comment from : P

How to know how much Calories I should intake and how much to burn Suggest a tool/formula!? Comment from : Srikrishna Ghosh

Upper lower upper split, with running 2-3 days in between on "rest days" is the key to an aesthetic physique Running releases a ton of testosterone, too Making your muscles feel fuller and and tighter Comment from : Ethan Hart

Take a video about this , The world is now ruled by one community of people, the world Satanic elite, you can also call them the committee to meet the Antichrist and prevent the 2nd coming of Jesus, Trump called them the deep state, at the moment it consists of about 10,000 people, the main ones there are Rockefellers, Rothschilds, Windsors, Baruchs, they, their ancestors, descendants and other people who enter there have the mark of Lucifer, which, if they bring the antichrist and do not allow the 2nd coming, they will receive eternal life after the x hour, and the rest of humanity, for all the time that they have lived, they won't get anything, so all people should know about the existence of a world government (Jesus who was a The Prophet of God, not GodGod will send Jesus as a reward to humanity, if humanity deserves it, for this it is necessary to fight Lucifer and his elite) Comment from : Friokf

Did you lose the nipple hair with the weight, or did you shave? Comment from : Edwin Palacios

Comment from : Godlike

Comment from : Godlike

Damn that last 2 mins hit hard 🥺 Comment from : Casey Abbott

If you stay in a caloric deficit perpetually, how can you maintain or add weight (lean)? Any tips? Comment from : Madrid

what do i do if ive been in a deficit for x amount of time and am no longer getting any leaner/ getting no benefit from my deifict? Comment from : Steezy

hey guys! not gonna watch just here to say losing fat and building muscle at the same time is scientifically impossible! you need a calorie surplus in order to build muscle and you need a calorie deficit to lose fat connecting the dots? Comment from : Spotify

how tall are you bro? if you don't mind me asking Comment from : KOJI

🔥🔥🔥🔥🥳🥳 Comment from : Krithik Roshan

I love these Youtubers who keep recycling the same content from the internet over and over and over again Just admit guys: you know and everyone knows by now what to do to lose weight and stay fit You just can't stay away from those burguers and ice cream This is just a reminder of what you need to do but aren't really doing it Comment from : Miguel Rosado

"Whatever you geeks and nerds" LMAO! You motivate me, mang Thanks for this vid! Comment from : Coding Is Power

what is your height? i am 17 years old and 5'7 which is quite short according to other people around me Any tips to get taller before I reach my limit? Comment from : Pranay Kriplani

Great insight Comment from : Shikhar Tomar

Very bad advise on the cardio!!! Comment from : petey d

Both work synergistically together weight training and cardio Also don’t eat evening, just have a protein shake Comment from : NATO

Thank you for this video sir! helped me a lot <3 Comment from : Nik Kern

throwing some cardio at the end or beginning of your workout can help you burn some extra calories imo, just a bit not too much Comment from : sugoi

While you are correct that having more muscle increases the amount of energy required to maintain them, it is important to note that it is minuscule if you don’t put them to use brbrFor example, someone who is overweight by 30lb of fat and little to no muscle will burn only slightly less calories at MAINTENANCE than someone who is at a healthy weight but with 30lb of muscle added onbrbrThe real difference is when you put the muscles to work It requires a lot of energy to maintain those bad boys and repair them So this process you described only really comes into play if you work out, so don’t expect gainz by chilling on the couch 😅 Comment from : Carl Marl

I’m like you right now I’m buff have muscle you can see my arms shoulders etc but it’s just that small layer of fat on my belly and face Watching you is giving me so much useful information and not just non sense course selling thanks so much Comment from : Tony

I have found my teacher🥹 Comment from : Tsor -

Bro, love the channel but let’s maybe go a little easier on the fat shaming My wife’s a delightfully large lady The minute she drops the weight is the minute I’m out the door I’m kidding but I’m not Beauty, beholder, yadda yadda Thanks for your consideration around this and keep up the good work on the channel Comment from : khisola

HIIT helped me a lot personally but that was in combination with hiking and weights Comment from : KRG30001

Thankyou sir, I just have some really good content Comment from : Kai

you come off as someone that is grounded and not pretentious, which is why you're able to give advice in plain English without acting like a roided chad Comment from : SomeSum

So here's my question Is caloric deficit viable for someone who's extremely skinny? Talkin abt 176cm tall & 55kg heavy Comment from : Yall dumb af tho

I would write down what I do But Tbh I don’t have a clue what I would be writing down 😢 Ps Super chill guy please don’t turn to them annoying “gym lads” YouTubeers U get to the point Thank you Comment from : Said No One

Ridiculous brPeople act like insulin and cortisol is evil Yet without them you wouldn't be building muscle and many other important functions No matter what you eat your insulin will spike What you DONT want is a constant insulin spike all through the day Via snacking Also nothing wrong with cardio Comment from : Digital Gold

I'm still here watching ut second by second, thanks for infos my man, clear and simple Comment from : Get Relaxed

3:10 BICC MUSCULEbr5:00 YEEESS BEING FIT WILL GIVE YOU SO MUCH CONFIDENCE TO DO MUCH MORE THINGS !br6:00 Comment from : Steve Thea

I really love all your fitness’s video you take your time to speak love that part the most thank you once again Comment from : One adult T

Write it down? Bruh’ try making a TikTok video out of it, that’s concrete 😹🔥 Comment from : Auro

I just lost 20 pounds in a month by starting 45 minutes of cardio a day I've never lost weight from just weight training Comment from : GayStation

rule 1 Trenbolone Comment from : shinna

Tyson Fury left the chat Comment from : Aditya Kale

Lift weights to build muscle, add cardio and diet to burn fat That’s it you can lose fat and build muscle at the same time Comment from : Carter Vanveghel

Thanks a lot Wanhee, it is the first video of yours that I have seen, the ink line really hit a chord with me, wishing you a lot success Comment from : Pranma Steam

Thanks man, I keep seeing videos that are so similar This video encourages me to continue working out I've been going at it for 2 weeks now I'll definitely go look at your videos for more help on my workouts Comment from : Necro

protein intake does it matter? or the 1 gram per bodyweight rule is bullshit when it comes to body recomp? Comment from : marco enot

ワンへエさん、どうもありがとうございます。 Comment from : Арина Трегубова

Do bothbrOn rest days from strength training do sprinting up hill to build legs muscles or jump rope to build calves Comment from : Geno Vasquez

you are actively one of the most inspiring people I have ever seen on here, you feel real if that makes sense Therefore make your story feel that much more possible for me who's trying to get stronger and better than what I was yesterday Your appreciated friend Comment from : Sally Face

Bro how do you build muscle when you’re too fuckin skinny nalfhdkwfjdnwlxbwkfhwkdcysbrk fuckin hell i dont see any changes Comment from : AyToCaramba aysoSIAMBAᱱᱪ記念ジャーナリズム賞ᱡᱫ

Lol yeah my goal is to not be super strong but just leaner and aesthetic so yeah this channels for me hehehe 240 to 223 now since my vacation so I’m excited to keep moving forward Comment from : FreddyWop

I've just been so confused lately with the things I see on youtube, different videos telling me to do different workouts for 2 weeks or smth like that but I have a good feeling that this video is going to help me get back on track Comment from : DrSicc0

what ur height Comment from : Joseph Franco

What could I replace pull ups with intill I'm strong enough to pull myself I'm like 243 pounds and can't pull myself up imao Comment from : Johnny Tong

This is the exact information I was looking for Thanks a lot! Comment from : Bambang

i cant do single pull ups and im following your minimalist guide, is there alternative for pull ups so i can build strength first Comment from : K-Jacob

what about the opposite Gaining muscle as a skinny guy? Comment from : Ha Neul

im skinny as fuck, but im also really weak like i cant do a single pullup and i can only do like 4 pushups weak i really need to work on that Comment from : MUSTARD SAUCE

I love Tracking my progress It lets me know if I've been progressing or doing well and that makes me really happy I've just started going to the gym, and on leg day I did Adductors a couple weeks ago, only doing around 25kg and doing 8-10 reps After I did leg day a couple weeks later, I did 50kgs and did 10-12 reps! My adductors were burning and I was sore for the next 3 days but man the amount of satisfaction I got from that was insane I love checking how good or bad I am doing over a certain amount of time and there is an exercise app I use called WorkIt which I would recommend to track the exercises Comment from : Audacity

unless your on steroids your not cutting weight and gaining muscle, if you are it aint allot Comment from : MusicArchives22

that breaking bad edit 👌 Comment from : PATCHBOY

Bro gained 15 years of life visually when he got jacked 👏 👏 👏 Comment from : Spare Beat 0814

Watching this while eating a McGriddle Comment from : Matt Garcia

Power of Steroids Cause natural is Bullsh*t! Comment from : Beautiful Day

I have lost weight from 70 to 59 with around no muscle, my height is 6'2 and I'm trying to bulk again, I've managed to reach 70 kg and I'm not able to lose the love handles and get bigger muscles, I've tried everything I've been too busy to change my diet because I only eat what my mother makes Hopefully I can change in the next year, tips would be appreciated Comment from : Hanzie

What is your height ? Comment from : radDgreat Rad

Damn but what if I’m an athlete with stubborn fats Comment from : asim gurung

Loved the video! brI’d like to know what hours you’re doing for the intermittent fasting? 16:8? Comment from : Gandalf

mid-life crisis actually made me start my self improvement, since I dont know what I'll do with my life I decided to make myself atleast look good, its been a year now and I actually look younger now that Im 31 than when Im 25 back in the dayI guess its really about mentality, the more you hate yourself the more you wanted change atleast for me it worked Comment from : piece of wood

I love you manbrI'm crying in gratefulness ❤️ Comment from : Kusuu her bear

Dude, I seriously thought that I will see you in Netflix Physical 100 Comment from : Wilmore Lacatan

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