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Get Rid of HIP DIPS With This 14 DAYS Workout Challenge | Side Booty And Hourglass Figure At Home

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Кадры Get Rid of HIP DIPS With This 14 DAYS Workout Challenge | Side Booty And Hourglass Figure At Home

Описание Get Rid of HIP DIPS With This 14 DAYS Workout Challenge | Side Booty And Hourglass Figure At Home

Коментарии Get Rid of HIP DIPS With This 14 DAYS Workout Challenge | Side Booty And Hourglass Figure At Home

Thank you so much ivana! I have been doing this workout for 2 weeks and I noticed difference in my hip dips They are filling up I will continue doing this workout to fix them forever ❤️ thank you so so much for great content always The queen of workouts 🔥😘 Comment from : reagentip

hips dips are part of your anatomy there bones no workout can get rid of them Comment from : FOPS

Day one and my legs are js about done Comment from : danika mundt

She has hip dips what she want to show mee???? Comment from : Betül Karacaoglan

❤ Comment from : khem reachny666

This workout is for booty not for hipdips It's so fucking clear that her hipdips are showing so much Why name the workout get rid of hipdips instead of round booty workout Her obvious hipdips says it all WTF 💀 Comment from : Jocelyn Lamare

Thanks you❤❤❤ Comment from : ÇOK KOMİK

Estou iniciando hoje 16/08 fazem quase 6 meses do meu pós parto e já estou cansada de não me sentir bem, lembro-me que fiz esses exercícios na pandemia e deram resultado, então voltei hoje a fazer brbrDia 1 ✅ Estou um pouco cansada e sinto tudo queimando, mas amanhã voltareibrDia 2 ✅ Amanheci dolorida, mas mesmo assim apareci e fiz, acredito que vou me acostumarbrDia 3 ✅ Estou amando fazer todas as manhãsbrDia 4 ✅ Estou me sentindo melhor fazendo os exercícios, não fiz sábado e nem domingo para descansar um poucobrDia 5 ✅ Comment from : Debora B

Сложность 9/10 Comment from : sayanna

GOSH THE LYING KICKBACK, I TRY MY BEST FOR THAT BUT I ENDED UP NOTHING Comment from : Kesha jabian

Will my hip dips would disappear once I leave the workout? Comment from : Stuti Thakur

I AM DRIVEN:brbrDay 1 ✅brDay 2 ✅brDay 3 ✅brDay 4 ✅brDay 5 ✅brDay 6 ✅ Comment from : Yusra Ahmed

My left leg is tight and slow Comment from : Samantha Morales

Does this grow my thighs too? Comment from : bts forever

I like the music doing a arm workout with the background music Comment from : Sharon Williams

I am gonna be doing this workout everyday and i am gonna tell you Comment from : Georgia Pitta

a lil reminder : DONOT stop if you cannot see progress because you only did one of her programs It takes consistency to reach your goal and you're not alone in this, you got 2 million people w you ♡ Comment from : The Vixen Workout

I like Comment from : Samantha Morales

Day one ✅ my legs are shaking 😂brDay two ✅ Comment from : Nourelhouda

1 Gün ✅️br2 Gün✅️ bazı setleri iki katına çıkardımbr3 Gün ✅️ yorucu ama ya Comment from : Betül

starting my 14 day challenge! brday 1: i kinda half assed it bc girl OOO i could feel the burn i j know i’m gon be sore tmmr but i’m excited to see if this fr helps my hipdips😘🤞 Comment from : Shelby R

Day 1🎉 Comment from : Lida Alizadeh

I feel this in my legs more than my butt is this normal? 🤨 Comment from : MelodiaSeira

Kocham niedziele treningi z Toba Comment from : Krystyna Kopeć

Parabéns 👏👏👏 Comment from : Augusto Alexandre

Cuantas veces a la semana? O diario hasta completar los 14 días???? Comment from : Aurora Casimiro

Hip dips are normal girls! And they can’t be „fixed“ … that is bulls*** Comment from : Anna T

Day 1 ✅ Comment from : Hatice

Does this increase the butt size too? Comment from : Muskan

Will complete this workout for 14 days cant wait :)brDay 1: Sweating like crazy and already tired Burned alot too!brDay 2: Not as hard still sweating at the end tho, but progress!brDay 3: still seating at the end, not taking any breka throughout will do a body check tomorrow! Comment from : Amy Mellor

Sweeet😘 Comment from : Kik Rogers

Si funcionaaaa Comment from : Selena VeRo

Les hips dips sont des os et non des muscles ça ne partira jamais Comment from : jtm_money

this workout is amazing but honestly ive never been so happy to have an ad interrupt a video 😂 Comment from : A girl of ink and stars

Its been 3 weeks since i started doing this work out but i don't seen any changes😪😪 Comment from : Mufeeda Musthafa

But this girl has hip dips How do we know this works lol Comment from : JXKE

Will be doing this every two days along with Daisy Keeches BBL workoutbrbrDay 1: Comment from : lyyrics

Hi im from philippines i watch your vedio and i work out now 10days😉 Comment from : Cristine Golosino

واو مميز وفعال جدااا 🎉❤😊 Comment from : Maha Khudhair

I've been doing this for about 5 days now and I can definitely see a difference I'm gonna continue but I'm pretty sure once I've finished doing 14 days of this workout my hip dips won't be noticeable anymore, by far this is one of the best workouts for building muscle in your hips 😩 10/10brbrUpdate: it's day right now and I like this workout a lot but I'm loosing motivation 😵‍💫😵‍💫 idk what to do Comment from : Im Sodonewithlife

There's no way you've got glutes like that just working out without weights !!! There's no way you've got glutes like that just working out without weights !!!!Please mention it in the comment Comment from : BJ

im going to do this soon this sounds VERY promising from the comments i hope it works :) Comment from : arix_l

Anyone tried doing it with angle weights or resistance bands ? Comment from : Carine

U can’t get rid of ur hip dips because of ur bone structure but u can make it look less like hip dips with these workouts Comment from : madd2sexyy

This video is supposedly "follow what I did to get rid of MY hip dips" but she still has hip dips They're right there She keeps trying to stand on her toes when turning around to hide them, but they're still there!! That's why I hate watching any of these videos Comment from : Aj

A workout that i’ve been doing and i’ve seen a great difference already … awesomee 😂❤ Comment from : Natacha DeAlvez OFFICIAL

Day 1 ✅ (hard but it's okay I can do it) Comment from : Nouha Fth

Зачем так обтягивать писку?! Comment from : As G

Fire hydrant and glute bridge exercises work greatly on my hip dips Couldn’t get rid of it completely but indeed a lot of changes happened on my hip's appearance Thanks for sharing Comment from : S O H A N A

Day 1 (10/12/22) - Done :) Comment from : eunoia❀˚*

Who knows the first song title Comment from : Happiness Folakemi

Who knows the first song title Comment from : Happiness Folakemi

Thanks coach Ivana! 😙😂 this is so effective 👌🍑 Comment from : revelyn castro

Ran 9 miles the other day and my side booty and calves were tired af I know my weak areas now Comment from : pcstew3

Day 3👍 Comment from : Sophia Miller

I love this workout it's very affective thank you Ivana Comment from : zabibu liwa

for those asking, yes this does work, however you may not see results immediately, progress can take time Comment from : Love Bug

This works! But make sure you eat 20 grams of protein 1 he before and another 20 grams an hour after It added almost 4 inches in 4 weeks🎉 without the protein like this it did almost nothing Comment from : C H

I'm not thick at all, I'm a bit skinny and I've been doing it for 14 days now and idk why but I don't see any difference from when I started😪 feels like Imma keep this stupid hip dips after all Comment from : Lone Wolf

Day 01 wish me luck🤎✌️ Comment from : ShenMuba

Does this workout also make your waist smaller/more hourglass? Comment from : Luna B

On my left side i have dip hipWill it ever grow to hipMaybe one side will be bigger than the other one 😥😥😥 Comment from : Mwari Wakinoro

She's helping someone give her credit, rather than criticism Comment from : Judith koki

do these exercises help in the growth of buttocks? Comment from : sarah

Hips naturally have dips lol everyone has hip dips some are more defined than others Notice how all the booty fitness women all still have hip dips it’s just the matter of angles! Remember not everything you see on social media is what it seems in real life :) Comment from : Dragon Slayer

In period time can we take rest Comment from : rajkumar

She makes it look so easy Comment from : Kimberly`Sunshine Pavon`Marr

Hoje aqui 29/08/2022 Comment from : _Jam_367_ :)

shoutout to all the girls secretly doing this in their room at 8pm 😊❤️😙 Comment from : Love Bug

Thank you ivana you are a very good w/o trainer for meelove you from assam or your every workout are so powerful and very helpfull for mee specially the 2weeks booty transformation was amazing i really appreciate you babeslove you❤️🇮🇳🇮🇳 Comment from : [Ashi♡*🦋]

You can’t get rid of hip dips it’s something natural that your born with brFor some people it’s not as noticeable because of fat 😀 Comment from : Raquel Filipe

OBVIOUS BUTT PADS STUCK DOWN HER PANTS!!!!!!!!! GROSSSSSSSSSS Comment from : Chastity

Ok guys this is my first day so remind to tell u the changes when it's a week Comment from : BTS TIKTOKS

I got a cramp Comment from : XH

Day 1_donebrDay 2_donebrDay 3_done Comment from : Seren Sabry

Done!!! Awesome 🔥😊🙌💯💪 Comment from : Ivelis Leal

I tried this just now and oh Lord, my whole body aches It's really hard if it's your first time doing exercises Comment from : Flonie Furatero

not me watching this while eating mc donald's 🧍 Comment from : Simone Malevolti

Ofc there not going to fully disappear bc there’s a bone causing them Comment from : G B

Hello everyone, I am Vietnamese I am about to enter high school and wear the traditional dress of my country That's why I'm here to get a better body Let's try hard, buddy! One more month is the day I go to school I'll come back and post my resultsPlease remind me to do this next month 😊 Comment from : Thư Kỳ Trần Kỳ

🔥💪 Comment from : FitByEnergiana

Day 1 ✅-pretty hard I’m sweating bad not ready to see how tomorrow’s gonna go 😭brDay 2✅-it hurt more this day cause I’m sore from yesterday but I feel good I got it over withbrDay 3✅-it wasn’t to bad but still hurt and got me sweatingbrDay 4✅-a little easier but still pausing in betweenbrDay 5✅- pretty tiring I babysitting everyday now so I have a toddler up my butt lol but I got through itbrDay 6✅- tiring is all I really gotta say I think I see a little change so far I can’t tellbrDay 7✅-really didn’t wanna do today but I pushed myself and I’m proud Comment from : Jazelia Torres

i’ve had this video saved for a few years now and it’s the only one i refer back to! Comment from : AJA

do these exercises make the butt bigger I just want to get rid of the dip hips not the big butt Comment from : Christy

Ima do this workout with 2 other ones for a month I’ll update June 20-July 20th Comment from : Melissa Guzman

I got legs cramps and cried😭 Comment from : anastasia

это просто удивительно я всю жизнь комплексовала из-за впадин на боках, и стоило мне в первый раз заняться по этому видео, как впадины сразу же стали гораздо меньше это просто удивительно Comment from : ᴀʀᴄʜᴍᴀɢᴇ

Progress Log: brDay 1: couldn't finish all of them or do full sets of all of them but i am BURNING Comment from : Angelina Valles

l’ho fatto una sola volta e io non avendo troppo di questo “problema” già noto piccoli cambiamenti se lo faccio tutti i giorni per 2 settimane non oso immaginare gli ottimi risultati ne vale la pena fateli Comment from : greta marchiseppe

it says "no breaks" girl take a quick water break!! dont stress yourself out too much and BE PATIENT, START TODAY! Comment from : Aboogies wife !

I am going to be doing this for a little while and see my results but im trying to get my dream body so if u want to u can see my playlist I made <3 Comment from : Janelle Maya

Bitcchhhh I’m tired asf that wasn’t even a lot fr n I’m outta breath I need to work out more wish me luck on my next 13 days Comment from : TY The Artist

Thank you so much Ivana🥰👍🏼😁I felt great about my body brI did this for a week and I can feel the difference I have wide hip no butt and also huge hip dip which I don’t mind but I do want to exercise So choosing to do this is a crazy good idea This exercise burns really good and also help with figured I highly recommend this Comment from : Lula Yang

But you have the hip dips yourself Even obvious in this workout Don't make it look like hip dips are bad Literally every woman has it! Comment from : motunrayo

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