| Название | : | HIP DIPS WORKOUT l 10 MIN HOURGLASS SIDE BOOTY IN 31 DAYS l K-BEAUTY BODY SHAPE |
| Продолжительность | : | 11.54 |
| Дата публикации | : | |
| Просмотров | : | 974 rb |
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Hii I love your workout it's very effective and the funny thing is I'm your Indian student I don't know korean but nowadays I learning Korean✨️❤️ Comment from : Capital lifestyle |
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Hello 💕Ok so i will do this exercises for 31 days and i hope i get the results its Little bit hard but still i will do cause i really feel sad whenever i look at my hip dips so i will do it Thankyou so much unnie 🫶💕sarangeyoo 💜 Comment from : Jhanviiii |
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your workouts are soo effective ❤️❤️ Comment from : Lynn Haddad |
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Favourite work out channel ever♥️🔥😍 Comment from : Nomi Mawi |
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I do five of your workout videos a day with no diet just eating less but i got so much thinner, I can't stop looking at myself in the mirror bcuz i can't believe it ❤i love your workout so much ❤❤❤❤ Comment from : Masondo Nyambose |
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Doing this for 31 days !!brDay 1: ✅️ did the first 9 minutes without pausing Might have did some exercises wrong but wasn't that tiringbrDay 2: ✅️ Did worse today First around 4-5 ish minutes without exercise, did a long break Wasn't in the mood Comment from : kit🍓 |
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is this a hip-shaping exercise? I'm too skinny, does it make me even thinner? this will fill my waist right? I've been doing it for over a week, please answer me😢 Comment from : Khadeeja Irdin |
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I’m going to do it for 4 weeks please remind me! Comment from : GlamGlow |
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love love love this workout the results are amazing and are kicking in quite fast Comment from : Gabriela Sabatini |
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does this works as a glute activator? Comment from : egohpe |
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The reverse hip extension at 10:26 is really hard and confusing for me to do, does anyone have any tips on how to make it easier to do? Comment from : Whip-whiplash |
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Hey guys! I’m doing the small waist Pilates but I wanna focus on my hip dips too so here is my journey! brWeek 1brDay 1: ✅ sweating like a pig LOLbrDay 2: ✅brDay 3: ✅brDay 4: ✅brDay 5: ✅brDay 6: ✅ week 2 after tomorrow oh myy!!brDay 7: ✅brWeek 2brDay 1: ✅brDay 2: ❎ so sorry I couldn’t do itbrDay 3: ✅brDay 4: ✅brDay 5: ✅brDay 6: ✅brDay 7: ✅brWeek 3:brDay 1: ❎ rough daybrDay 2: ✅brDay 3: ❎ sososso busybrDay 4: ✅brDay 5: ✅brDay 6: ❎ I’ve been so unmotivated but I can do this Ik I can I’ll do it tomorrowbrWeek 4 brDay 1: ✅ last week🥹brDay 2: ❎brDay 3: ❎ (I’m so sorry)brDay 4: ✅brDay 5: ✅ back on trackbrDay 6: ✅ Comment from : kewl Alexis |
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ima start doing this on july 2 , for 21 daysbrday 1 : 👍 Comment from : es⭐️ |
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Doing this workout for a month :)!brDay 1: ✅ first day!! I really struggled on the reverse hip abduction it was so hard but the rest of the workout felt really good!! Im excited for the results :)brDay 2:✅ the burn that I felt this morning when I woke up was so nice It reminded me that good results are on the way!still really struggled with the reverse hip abduction but I did it for longer this time! Comment from : Stella |
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well i am also taking the challenge brDay 1-donebrDay 2 -done Comment from : Tahsin Jamal |
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I will post my progress, thanks for this video pretty❤brDay 1✔️( reverse hip extension is so hard, idk if my leg is high enough? but i can pass it) im feel burning, i love the exercise bcs is not that hard but not that easybrDay 2 ❌ (i forget)brDay 3 ❌ (i forget)brDay 4✔️ Comment from : Nicole |
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Ksini gara² tiktok biar badannya kaya jennie wkwk Comment from : Febrina Nurholiza |
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I have been trying several exercises already, but it did not give a clear result I was sad, but due to the comments, I think it works and I will work on it ! Comment from : Black Milkメ |
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doing this everyday brday 1 (7 june) ✅ Comment from : cindy |
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❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤👏👏👏👌👌👌👍👍👊💋💞💓💕❣️👩❤️👩👩❤️👩👩❤️👩👩❤️👩 Comment from : Fernanda Mbubi |
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I am going try this workout bcs we are going on school trip so yeaabrbrWeight:45kgbrWaist: 61cmbrbrFirst weekbrday 1:brday 2:brday 3: brday 4:brday 5:brday 6: brday 7:brbrI will add another week later I wish u all good luck 🍀✨ Comment from : Duck |
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I will do for 31 days:
brday 1: Hard, It is a very tiring exercise However, about 2 hours later I went to look at myself in the mirror and there was already a slight, slight difference!! I found this amazing!! ✅brNOTE: I'm doing another exercise for hip dips too!! Comment from : fers2! |
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great Comment from : Marielle Siawingco Gomez |
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Day 1: ✅brbrDay 2: ✅brbrbrDay 3:brbrDay 4:brbrDay 5: brbrDay 6:brbrDay 7: brbrDay 8: brbrDay 9: brbrDay 10: Comment from : Ryujin |
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Do you also get a smaller waist if you do this? Comment from : iamakpopstan |
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Putting down some of my resultsbrWaist: 25 inbrHips: 33 inbrWeight: 455 kgbrHeight: 160 cmbrWEEK 1:brDay 1:✅ not much and some of these didn't burn that much probs bc I'm not engaging the muscles enoughbrDay 2:✅ burnt less than day 1 idk why brDay 3:❌I DO FEEL A DIFFERENCE like I can squish it idk if that's wut it's supposed to be likebrDay 4: ✅HOLY SHIT THE BURN So the reason I wasn't engaging the muscles as much is bc I wasn't doing the warmup that accuratelybrDay 5-6:❌ finals week be busting my assbrDay 7: ❌brbrWeek 2:brDay 1-2:❌brDay 3:✅ doubling or tripling the reps but it doesn't seem to be hitting wut it's supposed to, like I'm doing a workout for the left hip but it hurts in my right hip?? brbrUPDATE: MY HIPS GREW AN INCH REEEE also I realized that me hips only look flat bc I have a muffin top partially caused by my high hips so I'll work on that too as well as a schedule that could work for me bc this week's schedule is absolutely packed for mebrbrDays 4-7:❌ hell weekbrbrWeek 3: hips went back to 33 inbrDay 1-2:❌ examsbrDay 3: ✅ mixed it with a workout from zygostatics, shirlyn's leg pilates and my personalized ab workout Comment from : teehee |
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Day 1: ✅brDay 2: ✅brDay 3: ✅ (already seeing changes)brDay 4: 🚫 was busybrDay 5: 🚫 was busybrDay 6: 🚫 was busybrDay 7: ✅brDay 8: ✅brDay 9: ✅brDay 10: 🚫brDay 11: 🚫brDay 12: 🚫brDay 13: 🚫brDay 14: ✅brDay 15: 🚫 (was busy)brDay 16: 🚫 (was busy)brDay 17: Comment from : gracexxxharrypotterl0ver |
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I am gonna do this as often as I can for 4 weeks and check the results brFor reference: br•Hight: 163cm, br•Weight: 48kgbr•Bust, waist and hips: 33-25,7-33 (cm)br•My hip dips are pretty noticeable (especially from behind)brWeek onebrDay 1: ✔brDay 2: ✔brDay 3: ✔️brDay 4: ✔️brDay 5: ✔️brDay 6: ✔️brDay 7: ✖️ rest day!brWeek twobrDay 1: ✔️brDay 2: ✔️brDay 3: ✖️brDay 4: ✔️brDay 5: ✔️brDay 6: ✔️brDay 7: ✔️ (I can see some changes and a few of the exercises started to burn very strong on my hip dip area)brWeek threebrDay 1: 〰️brDay 2: ✖️rest day! (cause my glutes and legs burned very strong)brDay 3: ✔️ (My hip dips definitely got less noticeable and my waist got smaller)brDay 4: ✔️brDay 5: ✔️brDay 6: ✔️brDay 7: ✔️brWeek fourbrDay 1: ✖️brDay 2: ✔️brDay 3: ✔️brDay 4: ✔️brDay 5: ✔️ Comment from : finja |
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"When it hurts so good" br😭😭 Comment from : Strawberry |
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bro I just want to know if this works but no one says that they just put in the comments how many days they did it without saying if it works or not💀 Comment from : Rubin ney |
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i’m going to do this for as long as i can! my main goal is to get rid of my hip dips<3brbrday 1: my left side was aching, but other than that it was good!!!! Comment from : accompli |
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Day 1 : donebrDay 2 : done Comment from : luminous |
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Oct 12✅brOct 13brOct 14brOct 15brOct 16 brOct 17brOct 18brOct 19brOct 20brOct 21brOct 22brOct 23brOct 24brOct 25brOct 26brOct 27brOct 28brOct 29brOct 30brOct 31 Comment from : Galilea Reyes |
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did this 2 times per day for ONLY 2 days and i already start to see a small difference! thanks for this wonderful workout <3 Comment from : zac |
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Is this strength or endurance training Comment from : Gayatri |
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Thank you for no long intro! Comment from : zama |
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Лучшая🥰 Comment from : Варвара Плис |
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doing this for a week and if i see any results ima TRY to for the rest of august brday 1:brday 2:brday 3: Comment from : mimi🧡 |
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Had to re-uploadbrbrWeek 1brbrDay 1:DonebrDay 2: DonebrDay 3: DonebrDay 4: DonebrDay 5: Done Comment from : vennie |
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1 gun ✔️br2 gun ✔️br3 gun ✔️br4 gun ✔️ Comment from : sevval |
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Week 1:brbrDay 1: Done a bit sore but finishedbrDay 2: Done the reverse hip one kinda hurts when I do itbrDay 3: Getting easier to do Comment from : vennie |
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Im gonna do this workout for 31 days and Update you guys <33 !!!brbrDay 1 : ✅ it hurted ab bit but it feels soo good , yall can do this !!brbrDay 2 : ✅ didnt hurt like yesterday , it feels good !! (^з^)-☆brbrDay 3 : ✅ Im really sick but i still worked out and im feeling better haha (°▽°)brbrDay 4 : ✅ i will do the workout twice from now on , for faster results 🫡🫡brbrDay 5 : ✅ Did it twice :DbrbrDay 6 : ✅ I did it and im gonna do it twice later :) , it feels good but too easy i think im gonna start an other workout but i will still do this one :3brbrYall i didnt do it for 2 day now cuz i have my period i will do it tomorrow :) Comment from : jihn jozy |
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Hey Shirlyn Kim, aren’t you bothered from the number of underaged girls that are in your workout sessions? There’s literally 12 and 13 year old here talking about losing weight and just in general having this wrong mindset of an “hourglass figure” I find it really ignorant from your side that you, being their influencer, don’t educate proper mindsets Honestly just lost my respect, a horrible example for kids Would not recommend you Comment from : Yana |
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day 1: ✅ it was kinda weird i don’t think i was doing them right 😭 but i will try harder tm!brbrday2: brday3: brday 4: brday 5: brday6: brday:7 brday:8 brday:9 brday: 10 brday 11:brday 12: brday 13:brday 14: brday 15: brday 16: brday 17: brday 18: brday 19: brday 20: brday 21: brday : 22 brday 23: brday 24: brday 25: brday 26: brday 27: brday 28: Comment from : itssrehil🪷🤍 |
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Just started this workout hopefully it would work cause I been wanted the hour glass body shapei am only 17 years old and weight about 98 or 96 Comment from : Esther Phang |
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Doing this for a whole month:brDay 1: ✅brDay 2:brDay 3:brDay 4:brDay 5:brDay 6: brDay 7:brDay 8:brDay 9:brDay 10:brDay 11:brDay 12:brDay 13:brDay 14:brDay 15:brDay 16:brDay 17:brDay 18:brDay 19:brDay 20:brDay 21:brDay 22:brDay 23:brDay 24:brDay 25:brDay 26: brDay 27: brDay 28:brDay 29:brDay 30:brDay 31: Comment from : monster lover |
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last songs name? Comment from : candelaria |
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I will do this work out started now I will tell you the results Comment from : Hasime Pnishi |
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I'll try do it during 3 weeks let's gobrI have hip dips they aren't really big, but I want perfect buttbrhips now: 94 cmbrgoal: 104cmbrday 1: ✅ it was easy Comment from : rawnkat |
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week1brDAY 1: ✅brDAY 2: ✅ Comment from : nnsoufle |
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Отпишеэусь в июле Comment from : 커피 |
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It works like a magic 😍😍 Comment from : Kamrunnahar vlogs |
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I’m very young but I’m very insecure about my body, I’ve tried many workout and in the end I feel ugly, and fat I weight 52 kg and I’m 165 cm, im trying this out along with six other workouts and some cardio I’ll keep this updated on my weight for the next 7 daysbrbrDay 1 : it wasn’t too bad but some exercises in the video burned a lot but I’m not sweating Comment from : kk0ch_ |
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Thank you soooooo much 💜💜💜💜💜💜💜💜brI love your work out and your body 💜💜💜💜💜💜 Comment from : ARMY_ OT7 |
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im gonna try my best to do this everdaybrbrday 1: done, hurts like hell Comment from : skyla |
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Day 1✅ I love this exercise it was easy and fun to do, I feel amazing after this exercise update tommorow Comment from : LAVENDER |
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I will start this workout next week so I will update hopefully it motivates you guys Comment from : LAVENDER |
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D1 : DAMNN THIS REVERSE HIP EXTENTION IS HARD OMYbrD2 : The same prob' 💀 but this is whas easybrD3: Mhh I'm thinking of stopping Comment from : Whoskxnza |
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Imma start it right now and comeback here everyday to tell you how this is going one 🕜brDay 1: done ✅ Comment from : Nei💠💠 |
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I also had a hip dip and i want to get a hourglass body so i am gonna do this workout from today Comment from : Banita Thaosen |
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Trying this for 100 days!br19/03/22 27/06/22brbr[🟢Day 1 finished☑️] 19/03 Comment from : TɐURUS |
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let’s do thisbrday 1: donebrday2: donebrday3: donebrday4: didn’t Comment from : Sarah |
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✅ Comment from : c |
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Do we have to still do the exercises after getting hourglass figure Comment from : Mamta Singh |
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1✅br2✅br3✅br4✅br5✅br6✅br7✅brLave 💓 ce matech thanks ❣️ Comment from : حليب موز تبع كوكي 🙈 |
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This is so practical and simple really thank you 💗✨ Comment from : 汗☻ ジャオ |
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Thank you soooooo much unnie 💖 💓 💕 saranghae 💙 💖 💕 Comment from : 보라천사 : korean by heart |
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your voice sounds like jisoo hhh so pretty Comment from : 차니_chan1 |
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Please can you make a workout to reduce bulky thighs bc I really need this 😔 Comment from : Ba 11R |
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Her body is my dream 💜brIly 😭💕💕💕 Comment from : Ba 11R |
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Can you lose fat on your feet by recording Egeti exercise? Comment from : ანა როყვა |
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hey just wanted to ask that will this workout make ur thighs bulky ? plss reply Comment from : ayo |
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Can u add kpop song in workout Comment from : tiktok shorts |
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Your weekly programs are the best ones everyone would tell me i have lost weighti became a completely different person after Christmas holiday just 3 weeks of your workouts and ✨i'm so happy thank you so much ❤️ Comment from : Mn_ yuyu |
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week 1:brDay 1:okay i did the first 8min cause its kinda hard :(brDay 2: Comment from : Betty |
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Hey beautiful! I’m very skinny, can I still do this workout or will it make me lose weight? Comment from : sushmitha ravi |
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Im gonna do it to 10/01/22 to 11/02/22 Comment from : rose |
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FROM:PHILIPPINES 🇵🇭brI LOVE YOUR VIDEOS ♥️ I KNOW I CAN DO IT TO BIGGER MY HIPS SO PERFECTLY, THANK YOU SO MUCH 💜💜💜 KEEP IT UP EVERYONE 🥰💪 ILOVEYOUUU in tagalog Mahal kita ♥️♥️♥️ Comment from : Jerlene Nicole Cabrillas |
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I tried this and it showed me that I am not that strong and need to keep trying Comment from : ForeverDreamWithinADream |
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i love this workout honestly i just do this whenever i want 😅 but i can see changes in my figure my mom told me to continue this workout because she see changes in my body Comment from : MAYANDC |
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tiene el cuerpo como el de Lisa de blackpink Comment from : ღCoffes LiFe ツ |
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I'm starting todaybrDay 1:✅brDay 2:✅(i forgot to update)brDay 3:❌(i couldn't do it but tomorrow i will do it twice)brDay 4:✅(i did it twice)brDay 5:✅brDay 6:✅brDay 7:❌(i will do it tomorrow twice) Comment from : Azul Robles |
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I just can't accept my invereted triangle body shape may hips are so flat but my butt is big thank you for this I'll add it on my workout lists Comment from : Diana Grace |
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From day 2 Comment from : Olasa Sa |
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Eek can’t wait for Christmas I’ll be getting my resistance band Comment from : Huda Faisal |
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Love your workouts Comment from : sham |
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you guys i’m not even joking so i’ve been doing lily sabri hip dip workout for 2 weeks i did see a slight change but not so much, with this workout i’ve done it for like 9 days and i see like results !! Comment from : eva |
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Day1:👍🏻 Comment from : rmei🐺 |
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Thank you so much 👩❤ Comment from : creative gopal |
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¡Amo tanto tus entrenamientos, Shirlyn, pero tengo una pregunta, estos ejercicios reducen tu cadera o solo cintura, xq amo mis caderas, pero quiero reducir mi cintura y quiero saber si estos ejercicios reducen solo cinturabrPSDT: Amo tus videos, son lo mejor 💜✨ Comment from : Lily W |
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I love to try this work out, ☺️ i have hip dips and i challange my self in 31 days Comment from : Joyvie Moquete |
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