Small Waist (ABS) u0026 Round Butt Workout ?26 Days Hourglass Program ⏳

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Название	:	Small Waist (ABS) u0026 Round Butt Workout ?26 Days Hourglass Program ⏳
Продолжительность	:	16.12
Дата публикации	:
Просмотров	:	18 jt

I thought my stomach muscles are going to rupture 😂
Comment from : Vee Ro

اليوم الاول ☑️🟢brاليوم الثاني ☑️🟤brاليوم الثالث☑️🟠brاليوم الرابع ☑️🔴brاليوم الخامس ☑️🟣brاليوم السادس ☑️🔵brاليوم السابع ☑️⚪️
Comment from : DrNourAlhuda

Can we take coffee after exercise
Comment from : Vichu

bHourglass challenge (posted July 2019) - second try/bbr- Day 1 (19082023): I started this challenge three years ago but never finished it, now I want to change that But I already go climbing twice a week so I'll probably only have time once a week for the challenge And I actually didn't want to start it right now, I just did because I wanted to workout but it was already late in the evening and I needed something not too long, so yeah, no idea when I'm going to do day 2 xDbrAnyhow, this went well Used my resistance band when I thought it was an exercise in which I could use itbr- Day 2 (27082023): This felt like not enoug for my butt and too much for my abs and this whole body tension whatever I just hate thos exercises like mountain climbers Also I've definitely eaten too much today, that wasn't exactly helpful So I did like three or four longer breaks in which I did other things and made it through like this But I don't see it as getting worse compared to last time because last time this was the first video, now I had to do it after an ab video so of course the ab exercises were harder for me
Comment from : Voi

The reverse crunch hurts my back so bad Am i doing it wrong Im really trying to focus on the abs but im doing it wrong stil😭
Comment from : Christine Faundo

No one can motivate you, it's all about you, it's your body, it's your health, it's your decision Stop doing any challenges, change your habits, don't expect too much, don't push too hard
Comment from : Анастасія

I want to lose weight, but I'm too lazy to do workout,
Comment from : نـــــور_𝑁𝑜𝑜𝑟🦋

Has anyone used an apple watch while doing chloe tings workouts?? If so how much calories do u normally burn per day??? IK calorie burn differs from person to person But I wanna get an rough idea
Comment from : Shakya Karunathilake

Can’t choose which one is my favourite - jumping jacks or bird dog Never actually achieved even 30 seconds of both 🫠
Comment from : Valya O

Day 1(done)
Comment from : Tecno Noha

Aquí denuevo, y ahora con más ganas que nunca, a Reencontrarme 💪💕brDía 1
Comment from : L_ARMY_ok!♡

Day 2 of the 26 hourglass challenge 💪
Comment from : Kanje Xlim

I know I’m 2 years late but does this help with reducing leg fat? Also do you have to do all 4 of the exercises cause I’ve seen some people say they do all 4 of those
Comment from : Isabelle Lakeman

I needed this
Comment from : Chris Ann

Día 1: 29 de mayo del 2023
Comment from : Marlyn Fuentes

Day 1brDay 2brDay 3brDay 4 rest brDay 5brDay 6brDay 7 rest brDay 8brDay 9
Comment from : Camile Gomez Garcia

Estoy empezando la rutina y dejaré mis resultados brbrLikesito para actualizar brbrSemana 1brDía 1 Peso 60 abdomen 87 y 72 nalguita 96brDía 2 listo brDía 3brDía 4 brDía 5 me lo salté como por 3 semanas, y apenas voy en el día 5 Estaré actualizando xxbrDía 6 Estoy Haciendo este video y todavía me falta un video siento que muero 😢😢😢😢brDía 7 ListooooobrSemana dos brDía 8 listoooo brDía 9 listobrDia 10 listobrDía 11 listobrDía 12listoobrDía 13 listoobrDía 14listooobrSemana 3brDía 15 listooo, veo algunos cambios, pero si me salto algunos ejercicios brDía 16 listooobrDía 17 listooobrDía 18 listooooobrDía 19 listobrDía 20listooobrDía 21brSemana 4brDía 22 lostollobrDia 23 listooo brDia 24brDia 25brDia 26
Comment from : 4rg3nt承

I’m currently on day 6 on the abs and booty program, and i’ve seen a lot of progress so far whenever i flex i’m able to see my abs coming in, my belly has also gotten more harder and i’ve seen some belly rolls disappear It helps a lot and i would 💯 recommend
Comment from : royalehigh nini

Day 1 ✅💜
Comment from : Harman Brar 💜

Burnt 87cal, average heart rate 137, max 175 My weight is 54, my height is 168
Comment from : Анастасія

2023! I'm back 😁💪
Comment from : lllllsuzlllll

My abs say yes, but my arms say NNNNNNNNNNNNNOOOOOOOOOOOOOOOOOOOO
Comment from : Kat James

I want to do this programme properly, but I’m not sure if I do all the videos daily or one video a day?
Comment from : shazii Wonderwoman

Ok day 1!! 🖤
Comment from : Bianca Revena

she doesn't even have a great hourglass figure ☠
Comment from : mootorolaaa

soooooo Thanks
Comment from : penicillin

primer dia y me duele todo 😱😱
Comment from : Cindy Caracun

I'll do the hourglass program, wish me luck! brbr1st day-
Comment from : никто и звать меня никак

55kg 159brMy dream 48kgbrDay1:✔ it's so hard but I don't gave up
Comment from : RS

I know 2020 was bad but MAAAN did we bond over working out to Chloe's programs😁 apart but still together lol
Comment from : micielo

Hoy empecébrCintura 70brGlúteos 90brCadera 85
Comment from : valeria

“Five more easy exercises to go!!”brbr“Now we’re doing plank jacks 😁!”brbrWelcome back to watch mojo today we’re counting down top ten worst betrayals
Comment from : Coffee

Pude notar cambios haciendo estas rutinas en 5 días, ojalá pueda completarlo Así que gente linda no se desanimen, todo se puede💪
Comment from : Fedra Rowle

Thankyou so much chloe, been doing ur workout everyday and the results are very nice i have abs now hihihi💞
Comment from : Vhiel maxxine

All I can say I've been doing 3 different challenges at the same time and my side piece said I look really fit and invited me to Mexico on a trip with him DO IT GIRLS
Comment from : Jesica monroy

Day 1: donebrDay 2:
Comment from : Burcukilic

✅
Comment from : Ximena Quiñones

Day 1
Comment from : Ximena Quiñones

Habla en español
Comment from : Diosleidy Gonzalez

the only workout in this was probably bridge Thank you Chloe for killing me and helping me💀😭
Comment from : ♥︎ 𝘼𝙣𝙩𝙤𝙣𝙞𝙖 ♥︎

I'm doing this cause I accidentally signed up for an exercise challenge with a group I'm in I can't disappoint my team now so let's roll :)
Comment from : that one girl

Chloe ting is perfact for every thing but one thing , her taste in music
Comment from : Kookaa Kookaa

I have begun from today/06092022/ Please help me, motivate me)(remind me)brMy waist: 73 smbrBooty: 935 smbrBelow waist: 88 smbrDay1✅brDay2✅(my leg muscles are killing me)brDay3✅(All of my body sore)brDay4✅brDay5✅(today is easier )brDay6✅brDay7✅(Even though I was tired, I didn't give up)brDay8✅brDay9✅
Comment from : Salatın Abdurahmanlı

no bc somtimes i absolutely eat up bird dog others im falling on my butt every second
Comment from : maia

Day 1 ❤️brDay 2 ❤️
Comment from : Bewitching Bidisha

Pov: tenía que dolerme los gluteos y la cintura brY me termino doliendo: las manos y las rodillas
Comment from : the_caqui

Day 1: ✔️brDay 2:✔️brDay 3:✔️brDay 4:✔️brDay 5:✔️brDay 6:✔️brDay 7:✔️brDay 8:✔️brDay 9: REST DAYbrDay 10: REST DAYbrDay 11: REST DAY brDay 12: REST DAYbrDay 13:✔️brDay 14:✔️brDay 15: REST DAYbrDay 16:✔️(108 suryanamaskars for yoga day too)brDay 17:✔️brDay 18:✔️brDay 19:✔️brDay 20: ACTIVE REST DAY (Went trekking with family)brDay 21: REST DAYbrDay 22: REST DAYbrDay 23:✔️brDay 24:✔️brDay 25:✔️brDay 26:✔️brDay 27:✔️brDay 28:✔️brDay 29:✔️brbrI completed this workout almost 2 months ago Did the first week without any equipment but started using ankle weights from week 2 They weighed 15 kg each But butt looked so cute and round doing this For the first time I actually thought I could have a waist that looked like a waist (it's always looked like a room) and my hip dips were almost gone (not that I had much to begin with but still) My belly became a bit flatter and my back looks toned So it's hella great and better if you do it with equipment Wish you luck
Comment from : Riddhishri Agrawal

Is it just me who can't do the frog kicks? 😭
Comment from : Urvi

I really love this workout challenge thank u 🥺
Comment from : Bun Bun

0:40
Comment from : Susy Flores Gómez

My August Summer challenge!brDay 1- DonebrDay 2- donebrday 3- BREAK/ my body was on FIRE i had noodle legsbrday 4- BREAK/ I was still in so much pain and could only do light exercisingbrDay 5- donebrday 6- donebrday 7- done
Comment from : Sheikha

Day 1 :done 😊
Comment from : zaia Gallego

pretty good workout, enjoyed it, on day 20 :D
Comment from : Bhakti B

Ejercicio del día 6
Comment from : L_ARMY_ok!♡

Dia 1brVolví Chloe 😁, ahora si voy a hacer ejercicio y esta orgullosa de cómo iré avanzando brGracias por tus videos chloe 🤗💪
Comment from : L_ARMY_ok!♡

Türkçe altyazılı yapsaydın keşke
Comment from : esta

Hiii! It’s 2022, I know, but I will try the program and the 2020 program of the hourglass body!brbr-Day 1: I ate some cookies with chocolate chips (I will stop eating sugar, thats why I said it), today it’s doing 33 grades I was doing it and I’m so tired, but we can do this! brbr-Day 2: Well, it is fine, I’m a little bit tired from yesterday, but I will continuebrbr-Day 3: I took a day of rest (was part of the 2020 program)brbr(Idk if someone will see this, but you can do this!)
Comment from : AriL4ri

It's my second day and it's easier than yesterday but I also die here wahhh
Comment from : Dennise

she is 36 years old…
Comment from : Дария Бердник

Started this workoutbrDay 1: seems pretty easy for me, didn't felt any pain Less sweatbrDay 2: More sweat and I felt a bit tired than the first daybrDay 3: (gonna update tomorrow)
Comment from : Celeb Updates

Is it okay to make this as a routine
Comment from : Zachy Chauzers

Hey Chloe ! I injured my wrist a while back and I can't put pressure on it do you think you can recommend a solution or another way I can do those workouts when we're on our Hands ?
Comment from : Victoria Velazquez

26 day hourglass challenge:brDay 1:
Comment from : Hello There

Am I the only one who can’t breathe when I squeeze my abs?
Comment from : Brownie

doing this to gain my confidence back & be stronger! the results r just a bonus
Comment from : sandra s

br bHOURGLASS PROGRAME:/bbr bAbs & Butt Program/bbrbridelDay1/del/i : Guys I did the exercises on an empty stomach and I throw up in the middle of the exercises but I did it anyway (10june) brbriDay1/i :Done✅: (I did the same exercises again)(11june)briDay2/i : Done✅brbr I actually did not stop I changed to another program its a 21 day program
Comment from : Meow Meow

IM dead
Comment from : Rodelyn Quintela

Day 6 of the hourglass challenge and I already feel so much stronger I was so sore after day 5 but I am glad I stayed motivated! Thank you Chloe for putting together these challenges!!
Comment from : Fandoms Forever

Day 1: waist 27 in, glutes 375 in ✅
Comment from : Ravens

Does this also tone the arms
Comment from : JulieAnne Poblacion

love u love u love u loveeeeuu
Comment from : ここ大好き

Day 1 : done
Comment from : TREASURE COMEBACK

May 11th 10:29
Comment from : 정혜지

Gracias ❤️‍🔥🇪🇦
Comment from : irpo

How many calories to burning during all workout?
Comment from : Lazarieva Valeria

Starting this challenge today (5/1/22) to tone up and build muscle:brMeasurements: brwaist: 62cmbrthighs: 47cmbrarms: 23cmbrbutt: 85cmbrweight: 470 kgbrbrday 1: ✅️
Comment from : Ryuna _

Great ❤️‍🔥 thank you so much 🇪🇦
Comment from : irpo

This community is so cute <3 I just started my first challenge and i"m very motivated :D vamoooooos
Comment from : Veronica Ramirez Guerrero

1 daybr2 daybr3 daybr4 daybr5 daybr6 daybr7 daybr8 day
Comment from : lyka ambong

Que grande !!! 👏🏻 👏🏻👏🏻💙 GRACIAS!!
Comment from : irpo

Chloe, thank you so much for all of your hard work I love your program and the result is amazing
Comment from : Uyên Nguyễn

Thanks to this woman I’ve never been happier w my body! Started at 160lbs she was the first workout person I’ve ever come across and I’m telling u she’s the best cuz NOW I’m at 125lbs YAAAAAAY
Comment from : Peach

26 days hourglass ChallengerbrDía 1: Hecho 💪brDía 2: Completo 🥵💪brDía 3: Go ( no me tocó esta rutina)brDía 4: descansobrDía 5: Trate de seguirle el ritmo sin poner pausa😅brDía 6: hecho 🥵brDía 7: descansobrDía 8: no me tocó esta rutinabrDía 9: empapada de sudor🥵, pero ya le sigo el ritmo a ChloebrDía 10: como q cada día sudo más 😅
Comment from : Cata

Uma relação de amor e ódio com a Chloe
Comment from : Rebeca Amaral

Mañana comenzaré este reto 05/04/2022, no tengo la mejor autoestima, espero que con esto pueda sentirme mucho mejor, deséenme suerte, iré actualizando, comenten para no olvidarme, ¡muchas gracias!
Comment from : Darlyn Palacios

Empezaré a hacerlo durante 26 días (Hourglass: Abs & Butt Program)brMedidas inicialesbr85cmbr68cmbr91cm brActualizare cada día:brDía 1 ✅
Comment from : cuanta cuantaa

Должен болеть пресс и ноги а все что мне болит это мои руки Пол упражнений стоя на них 😡
Comment from : света ринина

TODAY I MADE 10 MINUTES, GOD IM SO PROUD OF MYSELF ☹️
Comment from : lia

I just wish this will help let me come and give my testimony
Comment from : Onah Judith

I have a really bad habit of holding my breath while doing these😭😭😭
Comment from : Aralynn Hodges

Day 1brDay 2brDay 3brDay 4brDay 5brDay 6brDay 7brDay 8 brDay 9brDay 10brDay 11brDay 12brDay 13brDay 15brDay 16brDay 17brDay 18brDay 19brDay 20
Comment from : Blueberrie