| Название | : | HOW TO RUN A SUB 1:30 HALF MARATHON: Training tips u0026 workouts | Sage Running |
| Продолжительность | : | 10.54 |
| Дата публикации | : | |
| Просмотров | : | 556 rb |
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Sage, you often recommend 5 to 6 day training weeks, yet other runners have often recommended 3-4 day training weeks How do you safely ramp it up to 5-6 days, while also increasing distance? Are there things you recommend for your students to avoid injury? How fast should we increase distance, say from only 20 miles per week? Comment from : User_error |
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I ran my first half last year in 1:39:19 and my goal for 2024 is sub 1:35! thanks for the tips Comment from : Got Dam Boi |
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Can I run my tempo inside my long run? Comment from : Jacob Matthew |
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Do u recommend zone 2 training for your areobic base via cycling to be as effective as running in zone 2 Comment from : TriniChinee |
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Just last year I was working towards running a 1:40 And now I am here trying to work on running a sub 1:27😈 Comment from : Charles Mantaghi |
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Now my HM is 1:37:19 its realistic to aim for sub 1:30 as next 5 months goal ? Comment from : Husain Naqi |
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Is a 7:15 to 7:25 mile pace for a half marathon professional?! Comment from : Jon Hannula |
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When I went to RASP they took us on 8 mile runs that were around a 6:30 balls to the walls pacebrI'm hoping this will help me in the future Comment from : not interesting |
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Trying to get better at road running! These videos are really good! brCant wait to train more! brThanks a lot Sage!! Comment from : Chris Schmied |
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2:19:12 was my half marathon time 6 months ago 😂 Comment from : Alex M |
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Sage, I really appreciate your knowledge and coaching skills Definitely interested in improving my training habits and racing results I'm an older runner that still wants to be competitive for my own demands and expectations Keep up the brgreat work!! Comment from : John Sandy |
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takes a 652 average for sub 90 min half Comment from : mikell daley |
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Really wish I'd found this kind of advice 10 years ago when I first started running I had no clue But my PR for the half was 13108 so I'm hoping that 10 years down the line I can beat that 🤞 Comment from : james condylis |
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Thanks for the great advice Sage Currently at 1:33 and trying for sub 1:30 this fall Comment from : Paul |
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Really enjoyed this video! Comment from : jono2154 |
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Nice coach Comment from : Danilo Baang |
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My first half marathon ever and my only one so far was last May (2019) Without training for it I ran 1:15:35 I am a runner so I can run but I never trained formally for it Comment from : greg garey |
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How important is being the "Target" weight? like basically being under 190lbs Comment from : vegas wajeel |
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I’m a 3 mile runner, all I run is 3 miles or sprints I ran my first half marathon yesterday and got 01:39 Comment from : W Dieterich |
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hi!!!!anybody know brand or name of watches used for runing that make that pitchthat you can change the ritm/frequancy of pitchThank you for who know Comment from : Flo Rin |
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Hi Sage - do you recommend only one speed day a week and varying the type week to week, or as race day approaches do you suggest adding a second day? Comment from : Benjamin Lee |
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6:52 pace haha Comment from : CreightonGonzo _ |
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Stop rambling, start delivering Comment from : Greggory Elliott |
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We have same body structure, I know my body was also built for Running Comment from : Jan Maghuyop |
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I thought this was a joke at first when I read the title I'm just racing 8k but my long runs are 15 miles and I typically split the 13 miles at about 1:24 and that is nothing Comment from : S Kol |
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trying telling someone who weighs 100kg to run a sub 1:30 ;) Comment from : David Power |
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Sir your vdo English convert to in Hindi please sir Comment from : Lalit Saini |
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I ran 1:23 off 20mpw Comment from : scotthunter4 |
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Just got back after a 3 month hiatus Comment from : Count |
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Sage how would someone train for a 5k/half back to back ten months from now???? Comment from : Christopher Green |
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Very cool! Appreciate the tips and work outs, I like how you break it down! Keep it up Comment from : CrameytheConscious |
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When you say 6min rest, is that a recovery jog? Comment from : Al |
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I would already be able to run a sub 1:30 half-marathon, I would say towards 1:20 or slightly more But at the moment I run shorter distances (mostly on the track) and go up to 10km on the road Comment from : Jo An |
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My first half marathon ever was in 1:16:31 Comment from : Greg Garey |
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Can you please provide schedule for sub 2 half marathon Comment from : Nicklaus |
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I was able to prepare for my half marathon training utilizing this marathon training program “Zοrοtοn Axy” (Google it) I ran a PR even if I just only used 6 weeks of the given schedule! I am currently using it for my marathon training program, and am running much better training runs as compared to past marathon training I ran another half during my marathon training, and set another PR Comment from : Sylvia Kock |
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I am 16 and just decided a couple months ago to run my first half marathon and only ran around 3 times a week and was shooting for 1:40 and got 1:29 Comment from : Dawson Thelin |
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Hi I was wondering , my pr is 1:33:30 for the half and I would like to one day run 1:30, I struggle a lot with running 3 mile tempos at 7:00 min pace sometimes I can't even keep that pace Do you have an tips to run tempo runs better? Also what should I be doing my tempos at @vo2maxproductions Comment from : Sab J |
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When should you include hill training Comment from : Jonathan Maguire |
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thx sage Comment from : Medox kucsma |
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Americans with their "How to" Videos Lol kids here in Kenya eat that easy Comment from : Andrew Muriithi |
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how do you get your pace to under 8 min/mile? Comment from : Crazylalalalala |
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Do Parkrun every week and see your progress sky rocket Comment from : r_unner_G |
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Is it good that I ran a Half marathon in 1:28 as a freshman Comment from : Chrisman |
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my best time is 1 hr 39 you think i can do it i got 2 months Comment from : Nathan Heaver |
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Thank you Sage for the tips!Just ran a 6 minute PB with 3 month between the two races! Comment from : David Marton |
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We all win 💗 Comment from : dejavu1827 |
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I ran a 1:31 bro ☠️ Comment from : CreightonGonzo _ |
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Give a like if you are fast Comment from : Gaming With TV |
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Hey, my 5k and 10k best is 19:22 and 40 Can you give me some tips to improve it? Comment from : STAY HAPPY STAY HEALTHY |
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Done my first sub 1:30:00 at Brighton Uk 1:26:44 nice to tick that one off Next for me sub 1:25:00 Comment from : Real Diggerz |
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Would you recommend running negative splits for a half? Comment from : Aeden Barnett |
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How to breath in the tempo runs Comment from : Pankaj Kumar |
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Thanks for all your vids Sage I always find myself coming back to your vids over, and over again! 🏃👍🏻 Comment from : Joel Padilla |
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I only broke 1:30 once, 1:29:04 at age 40 after 2 years of running I agree basically getting in more weekly miles can get you running faster and longer And going longer is fun because if you can get comfortable with a certain pace for 20-30 minutes, you don't have to run faster, just extend how far you can hold it comfortably Personally I like 15k better, but I never made a 60 minute goal there Comment from : aresmars2003 |
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You should realize that there are people that do 11 min miles! Older runners, don’t count them out Comment from : Marc Edwards |
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Thanks for also covering the km times for us Canadians/europeans! Comment from : Anders Jeppsson |
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do people actually find it it hard to run a sub 90? I did it on my first attempt and wasn't even tired at the end Comment from : amrfts |
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Really good explanation of the faster "two fingers", but for the slower one, what would be a good distance for the long run? Or should I do more of them (2) per week to up my mileage? Comment from : shmoq |
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MY half martone 21 trunning 1:20 running Comment from : Isak Bahta |
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There is a problem I find with ramping up mileage I ended up getting shin splints, and training on the pain tends to be unbearable, so I am forced to cut back on the running If I rest for a while without running, would this hinder performance? Comment from : K L |
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did he say 303 pr km pace for half marathon? That is 197kmh ??? Comment from : Jonas Grønbek |
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hope i can get there, im stuck at 450 km pace for 12k , i do that 4 days a week Comment from : sebastiano luciano |
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Thank you, bro! Every time you talk about pace, you use Km/min for us, which is better to understand, thank you Comment from : H B |
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Unreal video! Super clear Answered all my questions Comment from : Aaron Roeck |
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Sr Running ke liye protein Kya lo my indian sr please Comment from : nemi yadav |
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Sr Running ke liye kya protein low Comment from : nemi yadav |
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yes Comment from : Allal |
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What length of tempo run would you recommend during the time between seasons? Comment from : Josh Handeland |
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I watched this video while training for a marathon Ended up running 83:40 and getting 2nd Comment from : Trey Turner |
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too much talking Comment from : Asu Melisa DESTELİ |
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Thank you Comment from : Uri Balsam |
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I tried to email your site, keeps saying it was blocked, before I commit to your program I wanted 3 questions answered Comment from : S PORTER |
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Sage,brbrThanks so much for the video A lot of good thoughts here I'm trying to get down to 1:24-1:25 myself in a half on September 24th I also just found out I made my Army post's team for the Army Ten Miler, and that race will be on October 8th so my question is, what recommendations do you have in regards to running a strong half and still being sharp and ready for the 10 Miler a couple of weeks later? Any feedback would be greatly appreciated Comment from : Shawn Jenkins |
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I did it in 1:24:45 that is my personal best Now I want do it under 1:20 It is not a big deal, you just have to train every week at least two times 10 to 15 km per training Comment from : Mirnes Nuhanovic |
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I have a half marathon this Sunday and I am attempting to beat my time from last year, which was a 1:32 Wish me luck and please make more training help videos I want to qulify for Bostonbr-Matthew Guerrero from Humboldt County Comment from : Matthew Guerrero |
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Great video!! Comment from : Pamplona |
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hey sage, you're my crush I saw you in chamonix last week Comment from : Lupin Lupino |
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My Garmin 235 says I'm on a consistent "level 5" or 220 bpm from start to finish on all my Half marathons that are 1:25 to 1:30 I guess I feel it, but no pain no gain, right? Comment from : Carlos Rueda |
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Wow that puts it into perspective I'm struggling to maintain 350/km over 10k and you're doing 303/km for a half marathons! Mental Comment from : Chaz McLeod |
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Big THANK YOU for converting to metric Really appreciate your effort 👍🍻 Comment from : Tamás Kovács |
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sage thanks for using kilometers Comment from : Stephen |
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for the 4-6mins rest, shall we do passive rest or active rest? Comment from : Fuck1450 Peter |
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Great advice, thanks Comment from : Scratchy877 |
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Wow, you have become a really good presenter! Comment from : Frederik Dortmund |
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great stuff thanks Comment from : Simon D |
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Great video Comment from : Jazzper79 |
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tune in for the la marathon, going to attempt to break 3 as a 17 year old in my first marathon Half marathon pr, 1:22 Comment from : Eriklicious |
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Thank you from planet Metric! So much easier to absorb the information when both paces are included, saves crunching the numbers on the fly and being distracted from the next sentence Comment from : Ben Harris |
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The maximum i can run at the moment is 10 kilometers in 67 minutes I know its slow, but is it possible to train for a half marathon in 2 month or should i leave this idea? There will be a half marathon in our town in 2 month and i really want to participate Comment from : Natalyshtepa |
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1:11 Half marathoners, any advanced tips on how to run sub 1:05 ???????????? Comment from : Xander Smith |
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"It's a very fast time", well tbh it's my recovery run, but for mortals Comment from : NK |
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