Unlock Your Hamstrings Fast

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Информация о Unlock Your Hamstrings Fast

Название	:	Unlock Your Hamstrings Fast
Продолжительность	:	5.35
Дата публикации	:
Просмотров	:	1 jt

Seems reasonable But like everyplace I search about yoga, I'm still trying to figure out "anterior" vs "posterior" tilt Everyone talks about it, and I think I know the difference But I'm not really sure
Comment from : Dave Hysom

11/10 literally unlocked something I have been working on for months in 5 minutes with straightforward advice!
Comment from : Replica

Thank you for this video! 🙏But I hope that in future videos, you'll be a "rubitinski" about 3 points: 1 Cold muscles don't stretch; they TEAR A good warmup routine is essential 2 The standing forward bend with the knees straight as taught in yoga is a disaster in the making for the low back discs It ought to be illegal!!! :) I really like resting my outstretched arms on a chair or such support (or my hands resting on my knees) while maintaining a standing forward bend, with knees flexed to whatever extent is needed 3 One other thing I've noticed: when my mind is tense, my ability to stretch becomes quite restricted In reverse, a gentle stretch of various muscles definitely relaxes the mind The muscle proprioceptors seem to tell the brain, "all is fine, big brother, stop worrying!" 🤓
Comment from : Raja_B

Brilliant just the tip I was looking for, I've been struggling to find a way to touch my toes with stretching but I never made any progress!! Thankyou and please keep making those videos
Comment from : Fun and weird!!

Thank you so much!!!!
Comment from : chante chan

Man, I’ve watch so many vids and this is the first one that took the time to explain what I was doing wrong Amazing vid
Comment from : Rufiowascool

WITH SHORT LEGS LIKE THIS, ITS CHEATING ANYWAY
Comment from : Wooldoor Sockbat

I'll try this one out because I'm really as stiff as a corps, I weigh too much, a belly somewhat too ok, let's not start with that: you know what I mean I do need a miracle but I wanna try everything
Comment from : Kim DB

Good and effective suggestion😊
Comment from : surendra Bery

Thank you It's incredible how tips such as yours contribute to people's health across the world There's so much to learn when it comes to staying flexible and your explanations are excellent!
Comment from : patapapatapi

Thank you
Comment from : Joe O

Excellent presentatoin and content, thank you
Comment from : jjstenzoski

Understanding that the foward fold happens in the hips, not in the lower back is very important and is the tip number one that I would give to anyone trying to learn yoga I just returned to the practice and I am so happg because of that!
Comment from : Bonbon

Extremely helpful and well explained Many thanks :)
Comment from : Hebe Pena

Release the my pressure babe put a smile on my face😊
Comment from : Jonathan Cayten

Omg it really works!!!!! I was able to fold! Thank you you are amazing
Comment from : Shani Vidal

Thanks a lot!!,god bless you,because of this guidance all my forward bending asanas getting more stretch ,once again thanks
Comment from : sachin limaye

that was incredible i'm 260lbs and 6'2" tall i'm a big fat man, i have always remained somewhat flexible but i always wondered what was up with my forward tilt why i didn't feel it in my legs as much, i did this and instantly was able to fold almost flat but felt it in my hammies thank you
Comment from : 4Slippy

Pour une personne qui fait du yoga Elle ressemble plus à une instagrameuse quand elle est debout et parle à la caméra Avec une position debout du bassin incliné vers sa gauche pour paraître avec des hanches plus arrondies et larges
Comment from : Ca

Hi, I like the helpful tips For a long time I am trying to keep my back straight as folding forward and also working on touching toes more often Both comes with price of pain Your tips will help me eventually obtain my goals Thank you
Comment from : Z