20 Min Yoga Flow For Hips u0026 Hamstrings | All Levels Yoga

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Информация о 20 Min Yoga Flow For Hips u0026 Hamstrings | All Levels Yoga

Название	:	20 Min Yoga Flow For Hips u0026 Hamstrings \| All Levels Yoga
Продолжительность	:	22.12
Дата публикации	:
Просмотров	:	21 rb

Happy Sunday friends, runners, people who just fancy a good stretch ☺ I hope that you enjoy this flow, let me know how it goes x
Comment from : Charlie Follows

This was a class I had my eye on for a while and I had the opportunity to complete it today I liked the comment about slowing down to experience the pose The beginning sequence was somewhat atypical in that it built heat immediately but the rest of the class was mellow and calm
Comment from : minwei lee

This was lovely, thank you!
Comment from : Ani Alessandro

I did this after a 66 minutes cardio workout It felt amazing to slow down and stretch ❤️
Comment from : Diane McMurry

Thank you! Amazing start for my day❤
Comment from : Marcelo LLLL

Yoga is a beautiful practice and Charlie is yoga 🙂
Comment from : Floki Poki

Did this a day after a 30 km run Felt so good! U r amazing, keep it going!
Comment from : Jeffrey tay

I think you are helping me to get back to practicing yoga regularly For some reason I’ve built resentment to it and was thinking of my practice as of a workout With you I am feeling so good, just moving my body and breathing Thank you!
Comment from : Stancy Nova

Great feeling, after 8h standing by desk :)
Comment from : Katarzyna Florczak

You are amazing, thank you for this class 🙏
Comment from : Anthi S

Fantastic lower body flow this is very relaxing and therapeutic after a heavy weight training day at the gym i really appreciate you Charlie every practice is what I need i always impressed with your practices appreciate your hard work and time thumbs up see you next work out have a wonderful evening see you
Comment from : Kenneth Montoya

Thx Charlieneeded this one❤
Comment from : Fleur Coremans

❤❤😊 AMAZING!! Namastê
Comment from : Cacilda Rocha

Done that, love it ❤
Comment from : lipcheva

Thank you Charlie!
Comment from : Felicity

This is perfect for cyclists, too I highly recommend it!
Comment from : Alina Popescu

Thank you Charlie! been practicing with you daily for a couple of months now, really love the flow, and especially practicing outside with nature is wonderful!
Comment from : Anny Nantasiri

This is great, I have chronic tightness caused by OCD and this helps me relax my lower body enough that it globally reduced pain and stiffness I’ve been following this routine (I know I should branch out 😂) almost every day for the past couple of weeks and feel so much better
Comment from : Harrison Stone

Is this okay to do at the beginer level
Comment from : Poonam Pradhan

Thank you that was a lovely flow I could really feel the stretch in the skandasana variation
Comment from : Paul Fairbrother

Hello Charlie,brAs a new subscriber, I enjoyed this vigorous class with a new twist!brThanks!
Comment from : BigCheeseRumble

Multiple angle of videos helping to understand the posture Thanks a lot 😊
Comment from : alok mohanty

Good evening Yet another lovely practice with youbrThank you
Comment from : Reena Maniyandra

Such a beautiful sequence! Question that I'd love help with: how do you not get so repetitive in your practices? I feel a little stuck in my practice so I love following your videos
Comment from : Jackie Atoigue

Hi Charlie, thank you so much for this flow I like it so much and I would like more of this but longer I'm not a runner but I enjoy stretch hips and hamstrings flows
Comment from : Reem Almelhem

Thank you Charlie 🤗Namaste🙏
Comment from : Ingrida Murauskiene

Charlie, Thank you ! I did this before work this morning I’m a runner but for work I’m a house keeper It was perfect before a strenuous day at work spent lifting , kneeling and being on my feet all day I will use this before or after runs as well
Comment from : MsChattabox

I did after my wheel progression program class, it helped a lot to relax ❤❤ thank you Charlie ❤❤
Comment from : Kajal Srivastava

Thank you so much for this nice yoga flow that makes me feel good after running
Comment from : Fernando lspptagr

Loved this flow after running 12k today Love all your flows ✨️
Comment from : kate bush

I wish you a happy day Charlie, thanks for the video, it's so good for my legs, Namaste❤🙏
Comment from : Beril Celikoglu

I love how you disappear at the end of the practice! yoga magician!! 🪄
Comment from : miranda

عالی بود چارلی عزیز زنده باشی❤
Comment from : Farzaneh Farzaneh

Awesome practice Thanks Loved it Short & sweet 👍much love!!
Comment from : Lucie Hsuen

Hello Charlie❤❤brLoved your video today ❤❤brYou do very beautiful Yoga Charlie ❤❤
Comment from : Barton4646

Fantastic early morning session for today - have a hill repeats training this afternoon
Comment from : Digby Hughes

Thanks! Lovely class post-biking!!
Comment from : Barb Brazes

Lovely I'm not a runner but loved it - even miraculously helped my hayfever 😂if its possible to do a class with fewer downward dogs ( I've never found one!) that'd be great , thank you ❤
Comment from : Sarah Winzar

Thank you so much for this flow! I've been running half-marathons for a while now and I can't wait to do this wonderful flow as a cool down/reset! Keep up the phenomenal work!❤
Comment from : Kay

Dear Charlie thank you very much for this new lesson Another gift for all of us in this summer, beautiful job as always and beautiful place alsobrEverything you do is goodGOD BLESS YOU Cecilia
Comment from : Cecilia Boldrini

This plus your 25 min back and hips was great for active recovery today I’m training for a half marathon and I really appreciate lots of lower body strength and stretch and anything hip mobility Thanks Charlie 🙂
Comment from : Amanda S

Hi Charlie, this me Nathan and u do a amazing job on your workout videos Keep up the good work ❤🤗💐😘
Comment from : Nathan Owen

Just in time, I did this after my run today Love how it’s a bit unique from many of the other “runners yoga” flows I’ve tried Thanks 🙏🏽
Comment from : Alyssa Harvey