Building Muscle Vs Building Strength (BOTH?)

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Информация о Building Muscle Vs Building Strength (BOTH?)

Название	:	Building Muscle Vs Building Strength (BOTH?)
Продолжительность	:	6.14
Дата публикации	:
Просмотров	:	707 rb

Buy his program It’s worth it Life changing
Comment from : Andrew Unthank

“Just hit em with your fuckin car”…solid delivery
Comment from : dd

“Just hit em with your car” 😂😂😂😂😂
Comment from : JesseTheCaffeinated

I personally will never be huge, I'm stuck with what I was given, the "adonis" physique I'm ripped and strong but I'm not huge
Comment from : Tyler Campbell

I love this guy’s analogies and attitude lol Sub’d!
Comment from : Tar Snake

I just don't get it I have been working out for 10 years, and I can't get bigger brI've done HITbrI've isolatedbrI've gone High Weight, Low RepbrI've done low weight and High RepbrI've taken the protein shakes (1g of protein for each pound of body weight) brI've taken the weight gainersbrbrI just can't seem to get any bigger than 215lbs, at 6'3"
Comment from : S Smith

This makes looks like msucle is there just for decorations I don't get it, isn't muscle supossed to give you streghtn wtf
Comment from : Chinga Tu Madre Google

One video and I love this man
Comment from : Heather Naaf

Increase your load 😏
Comment from : The metal detective

Subscribed
Comment from : Andrew Strugnell

I know this is older material but I just discovered you Ryan, when I was searching for ways to shit talk the young ones at the gym Just kiddingor am I?brbr Listen Ryan I like your rhythm and shit talk some of its good some of it is sus and sometimes you don't speak through the right orifice At 4:24 you say " Who cares how strong you are" See that shit is ego YOU should care how strong you are, not just how you look, that statement can mean the difference between life and deathbrbr After 40, we as males, even the big stupid ones, start to lose muscle strength at a rate of 1-3 a year If you don't believe me look at the research coming out of Harvard and Standford By the time we are 60 that idea about strength not mattering is going to flip you on your ass and not in a good way By 80, well you can see the path clearly towards full body failure Now I realize I'm not your demographic ( I'm 56) you seem to cater to the younger cats hoping to rip a shirt so Barbie can swoon over their marshmallow dicks and spunk machinebrHowever I will tell you this, "age:, its coming like a freight Train for all of us, so you better train like your life depends on it, because it does brbrAnd finally for all those saying they are "Natty" it didn't work for the Liver King and it ain't working for you eitherbrbr Stay golden old man
Comment from : indigogreenstone

This is a false dilemma
Comment from : Ruby Red

What was that orange back strap used for What does it do for you
Comment from : Byron Thorn

i literaly subscribed just for the "just hit them with your car" part XD
Comment from : Yasser Hadithi

This video is so damn helpful 🤦🏾‍♂️💛 The other ones I watched did not explain it this clearly
Comment from : MoarOrLesh

Bro I love ur videos and the jokes u make lol
Comment from : Fahrudin Ramic

Someone could tell me if ryan approach is a good strenght endurance builder or work capacity builder? cuz i wanna build unlimited strenght availability
Comment from : Juan Fernando Castro Reyna

Should I just workout for three hours but how many weeks should I do it?
Comment from : Young cree

Listen this in toilet🚽😂
Comment from : alex moka

1:20 I lost it with this one LMAO
Comment from : TidusL2

Totally random, but does anyone know what Ryan is wearing at 2:01?
Comment from : dragonhart1342

Size: Less weight and more Reps (Up to muscle failure)brbrStrength: More weight and less Reps (Up to muscle failure)
Comment from : Raoul Khaleb

2:07 What's in your mouth?
Comment from : Bell Photo

Are you from Arizona?
Comment from : Martin Ramirez Mi5

marriage vs bukkake wth ahahahaha
Comment from : Lyric faith

I always lift in the 5-6 rep range for 5-6 sets Sometimes dipping to just 3 reps ,really heavy I usually follow Jeff Cavalier's advice and of course Ryan's advice here on this channel There is some good science here on this channel But Anatoly's channel right here on youtube is proof that strength and size has nothing to do with each other He's an Elite power lifter in a small body that puts mass monsters in check on a regular basis But, I always wondered why I was lifting more weight than the steroid meatheads in the gym and they were so big and I am much smaller than they are I have always been the stocky body type at 6ft and 200lbs My lower body is more powerful than my upper body I have always been that way I believe martial arts training when I was younger helped with that If I stopped eating the burgers I would be 180lbs I am 45 years old, I allow myself to eat what I want within reason I try to stay away from the sugars and carbs I might have a soda or a piece of cake occasionally but not that often Mainly proteins veggies and light carbs But I knew that some people were just stronger generically but I never really understood the difference between strength training and training for mass until now And I think most people don't get it either They just go for what ever is popular Bro splits I do full body workouts 3 times a week for about 3 hours at a time The last day of that week I hit muscles I missed or problem areas And I take long walks on recovery days to speed up recovery times I want to be athletic and strong I want strength, explosive power, and mobility Period I don't just want to look the part I want to be genuinely strong And I don't want to be so big I can't talk on a phone or wipe my own ass I feel like it's a disability to be that big These mass monsters I have never taken steroids a day in my life I believe this is why they die of heart failure Their body gets so big their heart can't sustain the mass And they do "zero" athletic training for conditioning But I was searching for the differences between the two training techniques and this video popped up in my feed Thanks Ryan I have been subbed for a year or two and never seen this video
Comment from : Truthbetold

Could someone explain this in a simpler way please?
Comment from : For_the_family117

Thank you for addressing this and being clear about it
Comment from : Bilders

Strength
Comment from : محمد الجابري

Dudebrilliant, great presentation
Comment from : gnarlyness13

what happens if i use 80 and isolate?
Comment from : Cateyeyt

Informative 😁, winsome 🤟🏾😁😁😁🔥🔥🔥🔥
Comment from : Itumeleng Lefafa

I started implementing high-weight/low-rep AND medium-weight/medium-rep into almost every single exercise It's much better than periodically changing your workout routine It activates both muscle growth pathways at the same time, which is way better than switching between the two
Comment from : MarcoMyWords

I'll be eternally glad if someone say what's the song played in the first 10sec of the video
Comment from : Luiz Berticelli

Just hit em with your car🤣🤣
Comment from : Dbone

😂😂😂br"Just hit'em with your fucking car!"brHad me rolling!
Comment from : Seth Purdom

So for strength just overload and keep doing that workout?
Comment from : UndercoverWaffle

I pick strength please
Comment from : UndercoverWaffle

I'll rather keep doing strength because my work requires heavy lifting
Comment from : Sephuris

You managed to incorporate Bukkake in an exercise video and it made complete senseI will follow you from this day on
Comment from : Daryl Doblados

I don't understand he say Somebody can helps me Please
Comment from : PH editor hay

finally someone who is actually ripped and explains this difference
Comment from : Rareș Blaj

My main takeaway from this video was that I should hit people with my car
Comment from : Josh Boughton

I'm a 60yo sawmill worker, I need to be light but strong Thanks, good info!
Comment from : Kerfmaster Stihl

I have done all rep range over the 19 years I have worked out for me personally I feel 10 reps is the best for size and strength Any thing below that I am just testing my strength it does not really help me get stronger thats just the way I feel I pyramid up all my sets are 10 until I get to the last set it may be 8 or 10 or 12 but the goal is to get at least 10 for my max set so I guess you can say reps of 8 to 12 work best for me Maybe its just my body type but low reps has never really worked for me I do them but its more I am just testing to see what weights I can do and it does kind of shock the body but I cant stay with low reps and get stronger
Comment from : Venom286

Is there no way of alternating training for muscle growth and power lifting, just incase someone offers me out for a lift off 😅? Great video just subscribed !
Comment from : Rob Nicolson

You're not a comedian just stick to the facts
Comment from : Paul Holland

It isn't opposite It's just a little different - there's no "weak" bodybuilders, most are just not as strong as they look Muscle size is still proportional with muscle strengthbrWhen you lift heavier weight, you recruit more type II muscle fibers compared to type I and Ix Regional hypertrophy happens, and you gain more strength compared to if you did higher reps brBut you still gain strength on higher reps You still recruit more type II muscle fibers compared to type I and Ix - just not as much, relatively, as with lower repsbrbrIn conclusion: Lower reps incurs more hypertrophy on type II muscle fibers, compared to higher reps But higher reps definitely still make you stronger - just not as much as lower reps
Comment from : Lennys Gonna Eat Your Pennys

That's a great video I still not sure how to train thoughbrDo you recommend something like 30 of sets done heavy in the 5-8 rep zone and 70 lighter sets, done in the 10-15 reps?brIs it effective for both inducing hypertrophy and strength gains?brOr would you change the ratio and how?
Comment from : Itamar Avraham

There are good channels on weight lifting but this man makes insanely good content Haha the xmass analogy was good I always enjoyed waiting for the build up of things I never cared about instant gratification in any way but I've done both strength and other seasons I've done hypertrophy
Comment from : King Wolf

A bigger muscle is always a stronger muscle, he said it himself, completely contradicting himself
Comment from : JTP Adventures

So if you’re a high level wrestler what type of lifting should you be doing? I’ve always been told hypertrophy because “it keeps your muscles in shape” Looks like I may have to change things up
Comment from : Berney Boy

This dude is hilarious I found myself cracking up at his quips But he also seems knowledge and confident in what he talks about
Comment from : paca 8793

I do both but I rather be strongthan look strong
Comment from : Devin Goss

My first time watching this channel and this is now in my top favorites I love it 😂
Comment from : Urban_Xplorr15

You think someone's gonna challenge you to a car deadlifting competition?brbrMe: brThey won't?
Comment from : Just Some Guy Without a Mustache Jr

e
Comment from : midwntr

I literally got home from a first date 2 hours ago DAMN it was hard to hold that fart in She went to the bathroom once and all fool her! There was no window to escape out of!
Comment from : [Dark Autumn 3D]

This is awesome!! Glad I found this channel!!💪🏾☕️💯
Comment from : Mr Washington

I always trained heavy before but now I’ve found lower weight with higher reps easier on my joints Trying to bench heavy weight with a blown rotator cuff is shit
Comment from : Charlie 400

If you are new to lifting, you will do both for a while
Comment from : Practical Bible Studies

I think I just found my new favorite fitness YouTuber
Comment from : JoeMade

Strength can't be seen You can't see in a person how much strength he has, not even power
Comment from : commantros exetlos

It's sad that you do this to look a certain way and not for strength honestly really sad
Comment from : kaileb cooke

Wait i just came across this guy why is he so underrated this guy’s fucking awesome
Comment from : Brute

english please
Comment from : Andrew Tate

"Building muscle is like marriage, strength training is bukkake"
Comment from : Luke

So if i vont more strenth tjen muscle il do 8 reps isj?
Comment from : Noah Pedersen

Awesome video mate Just subscribed! Will be going through the rest of your videos tomorrow!
Comment from : JOY

"Until mom's vibrating light sabre ran out of batteries" Classic I'll die remembering this line Love your work Fantastic information delivered with dry wit A winning combo Thank you
Comment from : Amgis

The moment he separated hypertrophy from strength I sort of tuned out due to how retarded that statement is
Comment from : Jenna

Wellumm sir lol as a female yes I'm concerned about my strength in the parking lot Your video was very helpful Womens workouts target different goals as are workouts for men to bulk up I would like what I would call invisible strength
Comment from : Dottie Mayfield

What if I do two workout sessions each day the first one favoring strength and the second one favoring hypertrophy Wouldn't that mean I can build both simultaneously just by training them separately Or maybe not doing both the sessions on the same day and hitting every muscle group twice a week one session favoring hypertrophy and another favoring strength
Comment from : Triton