5 Steps For Building Muscle AFTER 40 While Burning Fat (Complete Guide!)

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Название	:	5 Steps For Building Muscle AFTER 40 While Burning Fat (Complete Guide!)
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When it comes to building muscle and burning fat at the same timeAnd doing it AFTER 40 years oldThere are a handful of tips that will be an absolute game-changer for you and I lay them all out in today's new video comment below and let me know what you think!
Comment from : Live Anabolic

I agree with what you are saying but only for beginning lifters and early intermediate lifters After about 3 to 6 months it gets very hard (seemingly impossible) to lose fat and gain muscle at the same time Once you have worked your intensity level up as far as it will go It might be beneficial to cycle through fat loss and muscle building phases every 8 to 12 weeks
Comment from : David Price

In order to gain more muscle, there are only two things to consider: training and a good diet Thankfully, we have bAgoge Diet/b that provides both training and diet plan Try not to visit their website Trust me, you can't
Comment from : اشو

So simple, yet so effective That's how would I describe diet plan from "Agoge Diet" Now I belive that simplicity is the key to brilliance
Comment from : Denn K

I tried to make my own diet, but it didn't work I went to Agoge Diet and let them create diet plan for me I am delighted with the result
Comment from : Parag Jadhav

Comment from : Sphere here

Resistance Training 3-5 days a Week???? Sure? What about resting of the muscle groups? What about resting 2 day between the exercises for getting hypercompensation?
Comment from : Thomas Plath

Thanks, Gary Wish I’d started the journal, etc last March Your videos are motivating, especially now with working out at home/ alone Keep ‘em coming Stay safe!
Comment from : Mark Netherda

Hey Gary thanks been doing the ripped after 40 for 4 months I’m 55 and I have went from 270 plus to 245 didn’t take pictures wish I did but thanks keep it up
Comment from : Keith Christian

Thanks Gary, the last few videos have been really helpful can you guys do a grocery store trip video?
Comment from : Jason Varney

why you dont put a link in the description for the carb cycle please
Comment from : WAYNE JOHNSON

Great advice as always!
Comment from : Scott Weaver PhotoVideo

I just want to share my personal experience My nutritionist and I have found a great diet for me to both lose weight, and exercise He has moved on and I have stayed committed I have been averaging 3 lbs loss a week, yet still gaining muscle through the exercise and weight lifting The one change I made, was vanilla flavored Almond Milk I met a new nutritionist and he made me realize that the Vanilla Almond Flavored Milk was the reason why I was not Loosing my 3 lbs a week Just that little change made a huge difference I had to switch to the UN-Sweetened Vanilla Almond Milk Thanks for your advice with these videos They help keep me motivated
Comment from : William Dundas

No fasting ever! Just get the protein you need and be sensible about the other foods you eat and work hard👍🇺🇸
Comment from : Trad Bow Time With Uncle Dan