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Gentle Yoga at the Wall - Stretches for Lower Back, Hamstrings, Hips u0026 Inner Thighs (30 Minutes)

Кадры Gentle Yoga at the Wall - Stretches for Lower Back, Hamstrings, Hips u0026 Inner Thighs (30 Minutes)

Описание Gentle Yoga at the Wall - Stretches for Lower Back, Hamstrings, Hips u0026 Inner Thighs (30 Minutes)

Коментарии Gentle Yoga at the Wall - Stretches for Lower Back, Hamstrings, Hips u0026 Inner Thighs (30 Minutes)

I love this pose my back hurts so much I do this stretchy every morning and helps me 😊thanks 🙏 Comment from : @rocioramirez-pc2ge

In this video I feel the Peace of God is in you and emanates to all who whatch it God bless you and your familybrFrom Spain thank you very much Comment from : @carlitossanchezfernandez4163

I’ve read that legs up the wall will increase blood pressure Any thoughts? Comment from : @mamaa5130

👍 Comment from : @chippalanagaraju2275

Perfection Thank you Comment from : @lg6098

Beautifulloved it Comment from : @ashabothra5817

So nice I love bit hard for me I just started but I think I will do it brThanks ❤ Comment from : @chandramurthimurthi8199

I am really looking forward to do this thanks so much Comment from : @chandramurthimurthi8199

Thanks🦄 Comment from : @TheWeirdandWonderful104

Jaan❤❤ Comment from : @user-nn1nx8nh2v

Wow very beautiful and relaxing yoga I love it very much Comment from : @kavimanjala4477

I enjoy this workout ❤😊see you soon Comment from : @natalieanderson8969

Thanks Thanks Thanks ❤ Comment from : @rmhg8548

I do this so much that I learn your lines that you speak😂❤ Comment from : @sumeeranaz4624

I like this pose you do it well ❤ Comment from : @krstivojgojkovic3896

This was awesome be back tomorrow Comment from : @user-ex6nq6ug6n

Thank you I just did this today to take away the soreness from the 10k I did yesterday Comment from : @qww760

What's the name of your music? Comment from : @hillelelazarrosenfeld1089

Thank you very much!❤❤❤❤❤❤❤❤❤ Comment from : @PhuongVo-nr7iq

Thank you 🙏 so much Comment from : @pareshprajapati7916

Just what I needed this evening 😊thank you Comment from : @petreawalsh9173

I always use this video to do legs up the wall Comment from : @sumeeranaz4624

Mam can we do it after dinner and how much time after dinner? Comment from : @adityaverma1914

I love love love this video and always come back to it for lower back pain relief Thank you Maris!! Comment from : @joannecook8538

I’ve done this routine for about a year Slowing way down, so I hear a cat in the background? ❤️ Comment from : @rebeccamccrory8922

🫀🫀🫀🫀💥 Comment from : @harnagiagen5957

Thank you for this video ❤❤ Comment from : @parul9628

Is it will help for weight reduction or not? Comment from : @anandheeswaranra2094

Thank you Comment from : @dawnmkr9194

High bp bale kar sakte hai kya Comment from : @noopurbansal5463

Namaste Comment from : @vachetcorinne7770

Can these be done after a meal Comment from : @geetashrikhande3655

My goodness!! That was so niceaaahhhhhh😌 Comment from : @mrswright32

Is wall yoga safe for people with diastasis recti (abdominal seperation?) Comment from : @msmarciasweebeeschannel354

Gr8 Love this Comment from : @subhashchabbaOM

Your subtitles blocks the view Please help Comment from : @humairahamim1302

Very nice Thank you so much Comment from : @nirupalia8362

Excellent practice Thank you, Maris Comment from : @rastagirl007

I want to know whether a patient of Glucoma and Cataract can do this Comment from : @VinodKumar-np2mo

It's so good n relaxingit helped alot in sciatica pain thank you so much Comment from : @anamikamaholay6473

Thank you from Germeny❤❤ Comment from : @yasirmir1627

Hello dearestThank you so much for this beautiful video and guidance I started 2 evenings now A promise to myself to persevere My Mum always advised: "It's your body and only YOU can take care of it"brPlease may I request on some positions for foot pain?brThank you so much Comment from : @renubaldeo2102

I'm 73 going be 74 Comment from : @melissawong2407

God Bless You Comment from : @PleasantAM

Can we do this on bed Comment from : @tutorialsbyfarah6496

This piston is amazing I’m relaxing I’m not thinking about anything ❤😊❤ Comment from : @melindamugrage3007

Thank you Comment from : @tangiadams7046

the easy and helpful asanas Comment from : @kollurirajender364

Great 👍 🙏 Comment from : @giliogdan8731

OMG!!! Awesome! Thanks Comment from : @tzeeco9152

In this continue to period time Comment from : @suganmani7777

😍 Comment from : @colinegroeneveld9670

I love you 💋💋 Comment from : @chandraepur9381

This is wonderful!!!Thank you!❤ Comment from : @christinasantiago9224

These stretches were not for me I felt a loss of blood flow in my feet which kept me activated and not relaxed Secondly, my hips couldn’t remain intact with the wall and were lifting up no matter what I did Was very uncomfortable for me Comment from : @hinajaved1826

SO Calming and gentle brI watched first time br 💥 Comment from : @reenacolborne6736

Thank U!!!😊😊😊🙏🙏🙏 Comment from : @kirkbooker3347

Plz mention benefits of this postures Comment from : @kishoreray4377

Very nice video Comment from : @kishoreray4377

👍❤❤❤❤ Comment from : @salarsamad4355

It was beautiful, after the video I was feeling relax and happy ❤ Comment from : @dafnem8671

हिंदी में भी समझाइए Comment from : @nagendra00000

Just found your YT channels Love your practice It is rushed Comment from : @nicolerobidoux1556

This is one of the best yoga routines Thank you! Comment from : @vittoriomaximum6548

Superb Comment from : @nomithaantony2545

Hi canthis relieve pain in left thigh also?brGod bless you Comment from : @padmaizekor6947

It helped sooooo much Comment from : @sumeeranaz4624

Wall Yoga Comment from : @dabig_guy2204

My second attempt and I’m loving it, still some pain but it’s bearable ❤ Comment from : @louiseharvey2599

Thank you that was wonderful Comment from : @sharmeanbritton7983

WOW brBest yoga forever!brThank you 🙏 Comment from : @erikahuba5356

I'm fused from L1-L5, can I do the twist??? Cheers Rosemary Perth Western Australia 72yrs Comment from : @roses9339

I've been waiting for your videos ❤ Comment from : @robin12379

Lmao i lie in this Position without knowing it was a exercise Comment from : @cantkickmyleaderlikeadoor-2037

Look very good brCan a person with osteoporosis do this activities Comment from : @ctkt7233

Is it reduce wrist size and hips Comment from : @sireeshakondepudi5003

I m doing it good results ❤️ Comment from : @vasanthimadam4134

Is morning the right time to do this wall yoga please tell Comment from : @meerachaudhary9182

Absolutely fantastic ❤ Comment from : @suerolfe9451

Can I do this work out ?because my 12and13spine no injured Comment from : @vandanavaidya9358

Yog is way of life It has almost all the solutions for mind and body Comment from : @shantuss

I am a patient 😌 of hypertension, can I practice this exercise? Comment from : @diptigayen8571

Thanks! Comment from : @chelsebrowne6179

This is day #2 for me I’m 65 and so stiff Some of the movements were tough but I’m committed I was surprised that I couldn’t bring my knees to my chest!😮 Comment from : @robinlogan2025

Hi, I just found yr video I hv slip disc issueL5/S1can I perform this yoga exercise, appreciate yr reply, tq Comment from : @suganthim6965

Thank u Comment from : @jenitjess5729

This's weight lose youga? Comment from : @S_Queen_1029

I’m so grateful for you Maris ❤ Comment from : @jessicasterk7670

Hindi me btaiye Comment from : @madhuridhanvijay7811

Handing me btaiye Comment from : @madhuridhanvijay7811

Thank you for this video you share Comment from : @oppoown4374

Tqsm Comment from : @lakshmikalavemula6296

Did this workout have results for lower body reduction??? Comment from : @twinklemahajan7467

Ye video hindi me btaye Comment from : @madhuridhanvijay7811

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