Главная

9 Tips to Build Muscle while Losing Fat

00:00

00:00

HD

undefined

<iframe src='' width='768' height='432' frameborder=0 webkitAllowFullScreen mozallowfullscreen allowFullScreen></iframe>

Copy

https://z.wmarmenia.com/video/3VnXyHPmbY0?id=0

Copy

1080p

HD

720p

HD

480p

360p

240p

144p

auto

Skip advertisement

Advertisement

(00:00)

Кадры 9 Tips to Build Muscle while Losing Fat

Описание 9 Tips to Build Muscle while Losing Fat

Коментарии 9 Tips to Build Muscle while Losing Fat

So during the noob muscle gain phase, will you gain more muscle if you do a calorie surplus/intake than if you do a deficit? Or doesn’t that matter too much? Cause I do want to gain muscle and lose fat but I prioritise gaining muscle (cause I’m skinny fat) Comment from : Mark Sonneveld

This video is worth thousands of dollars you’d have to pay for someone to do for you Comment from : Gators Gat

Very good video Comment from : Winter

This video is put together so well with great information I’ve been on my journey 8 weeks now and a part of it has been doing research daily This literally describes what I’ve been experiencing while also helping me to understand what’s next Comment from : Patrick Roland

1:02 fell victim to this until I did an InBody scan Comment from : Patrick Roland

perfect video tq Comment from : JimiRay

All the guys who are going to quit please remember why u started Comment from : shahul dhfn

PERFECT TIMING !!!! I been looking into Body Recomp for fat loss This has confirmed my thoughts and research Thanks Always great amd informative videos Keep up the good work God bless Comment from : Haydee Johnson-Hicks

I don't know about this guy in this video???br If you work out too much your body won't repair! Your body needs more rest in order to grow muscle More muscle, more fat burning! Comment from : Dream Look Auto Detailing Auto Detailing

18-20 sets per muscle group per weak? Good luck keeping those session times manageable while keeping those sets all heavy Comment from : Captain Awesome

Is tracking calories necessary because i been the same weight for years now So i can just maintain it and build muscle and lose fat Comment from : Kdjo

doing so many sets is killing your gain stop telling people to do so many Comment from : Charted

This is the first time I actually understood how to gain lean mass tysm❤ Comment from : Zen N1ght

So im about 10lbs underweight, but do have some noticeable fat around the gut/lower back…should I eat at a 250 calorie surplus while lifting or can I eat at a 250 calorie deficit but still gain weight in the form of muscle Comment from : Hunter Bates

This has become one of my favorite channels! Comment from : KLY Young

Is it just me thinking this or does everyone just use Chat GPT to produce these videos now? Comment from : Ryan Broguiere

how is age a factor, I am 62 Comment from : Pipo Dorologio

Did he mention how many sets we should be looking at? Comment from : Joshua Aarons

Little trick for my fitness palbrSet the location to Canada and the bar code scanner worksbrI guess they have better consumer rules than usbrCan't create a meal but you can usually find something comparable to what's already been listed Comment from : Keith

Wow thanks for your effortbrFirst video that is on point!!! Comment from : Mister M

this is the best video I’ve ever watched Comment from : pardiss

Great video! Subbed Comment from : jeffsomer

Is rowing machine is good for cardio ? Comment from : SuperSupra MYTV

Great work done here but I don’t seem to undetermined periodization Comment from : Ibrahim Yussif

My job is pretty much all cardio but I'm still able to build a bit muscle I just keep focusing on progress overload Comment from : Kurtis Head

Fat does not turn to muscle Comment from : No Production Value

Love from Bangladesh 🇧🇩 Comment from : T H Tanjil

¿How do I get 18-20 heavy sets per muscle group per week without living at the gym?!¿ Comment from : Michael Hall

I’ve got a tip brbrIf your ”incel ” drink raspberry leaf tea I feel incredibly fulfilled by that brbrA indicator why it works is that breast feeding women use that to increase milk production, why? Because it fools the body that it has increased body contact Comment from : Bajenff1

What is pound ? Comment from : Alexandreeee

Been going to the gym a lot for a few years im decently lean However im still most impressed by how fast i lost 2 lbs at the gym I took a crap and reweighed and i was 2 lbs down Thats effective weight loss Comment from : TheSavageRain

Editor says: "I can do this all day" Comment from : Glenn Thoughts

I thought cardio was Key Comment from : Miranda2smoke

18–20 sets PER muscle group per week is insanely high & incorrect knowledge to be spreading Comment from : Rank Baloney

Stopped working out for a year, and gained from 13 body fat to about 23 nowbrTime to go healthy again Comment from : Gift Box

Can't be done Comment from : Sata LLC

Great video, straight to the point and packed with helpful information! Thank you so much! Comment from : Madame Monarch

9 muscles 9 sets, heavy ? ! ! ! Comment from : DJ Omar Hashim

There are scales that can measure your fat, muscle, bone and water level I have xiaomi brand one Comment from : nnnscorpionnn

I’ve done everything this video is saying and kept my calories at 2000 I zig zag in seasons to keep my body guessing This guy is not lying I’m down 200 pounds so far I’m 60 from my goal and I have more visible muscle than fat I walk 8-9k steps a day for the last 2 years as well It really starts in the kitchen Also bananas and avacados are your new best friends 😊 Comment from : citytucker

Do you really expect the common person to figure out how many carbs, grams of fat and grams of protein they're consuming on a daily basis for a week? Every meal? Possibly even for a month? That seems totally insane to me Comment from : Joshua Edwards

This man and his advice has helped me so much Thank you!! Comment from : KP

I thought burning fat is actually just shrinking your fat cells The only way to actually get rid of fat cells permanently is lipo Everyone is born with a certain amount of fat cells and they can either shrink or expand Comment from : Nickylilbitofeverything

Man… what a brilliant and helpful video Thanks a lot! Comment from : Gabriel Lucena

0:44 This is really comforting to hear🙂 Even though I feel stronger and can see more veins and muscle outlines now it was depressing seeing that water retention shoot that weight back up😪 Comment from : Kevin Sims

bro you use tooo many words bro wallahi Comment from : danielov

I’m sorry I do NOT agree with limited cardio, this means reduced stamina, lifting ain’t gonna improve your endurance Imagine I get in a fight I’ll end getting tired after 1min Running is always good but not all the time 🙌that’s my take Comment from : verginone

Thanks! detailed and very informative video! Comment from : mahesh salaskar

5:25 刘德华👏 Comment from : 没事爱睡觉盈

With great size comes great responsibility Comment from : FitnyTech - Your Personal Fitness Buddy

Did ned dirty though Comment from : Rajiv Naresh

18 sets?! Comment from : Hiking Viking

I’ve found so very high rep weight training and cardio works for me The diet is key Comment from : Mr C

Can you make video about myostatin Comment from : јован

What exercise is best to lose belly fat? I want to start going to gym and I am confused about what I should do Comment from : Andrew S

I am Virgo Comment from : Voz Mars

Nah sticking to just losing the fat right now and it’s working way better than when I was trying to gain muscle and lose fat at the same time The muscle build will come Comment from : MrBG1138

Do you ever help people I have been working out for 3 years and not really seeing much gains Please let me know if you could help me Comment from : Tim Smith

Here's to a wish for everyone's well-being and good health May your days be full of energy, vitality, and happiness Remember, no matter how tough things may seem, don't ever give up Keep pushing forward with determination and a positive spirit You've got this! LET'S DO IT TOGETHER Comment from : Fitness Fusion

The heck those Will Smith clips coming from? Comment from : EgA

i started 2 weeks ago with 1500 cal intake im sitting the whole day and train push pull and legs split in 3 days ive lost like 1-2kg on the first week but this week nothing happend im at the same weigth the whole week not even 200gram different idk if im building msucle and löosing fat or maybe my methabolism slowed down to 1500 cal Comment from : ToriKooo

I signed up, my 6 weeks start Monday 💪🏾✌🏿 Comment from : KONG

❤ Comment from : emmanuel thomas

Great video! Right on time Comment from : Perry Williams

Great video!! Thanks Comment from : Lenny Smith

Body recomp only works for the newbies!😂 Comment from : knight Raider

Well done! Also love Jay and I don't say that often Comment from : ohnoyoudiint

👍 Comment from : Руслан Исаев

Why does everyone give different advice I thought it was supposed to be 1g of protein per lb of body weight? Now its 073? 😂 Comment from : just some dude

Guess you can’t run away from counting macros and calories, I will try to monitor what I eat 😮 Comment from : Khaled Benz

💪💪 Comment from : Kipul Kurbah

02:14 “18-20 sets per week per muscle group” If you train 3 times a week (Mon, We’d, Fri), which is all I can fit in (and even that’s a stretch), and want to follow a full-body program, that’s 6 sets per muscle group per session With 10 muscle groups being pecs, delts, traps, lats, biceps, triceps, abs, glutes, quads, hams (ignoring any isolation exercises for calves, lower back, lower arms, rotator cuffs, obliques etc), that’s 60 sets per session!! How can I possibly squeeze all that in within the recommended workout duration of 45-60min?? 😮 Comment from : NiToNi2002

It was very informative, I just wish I didn't keep seeing that cuck Will Smith in this good clip😐 Comment from : Shahab Mohseni

Awesome Comment from : RONI Cheba Ronı Rani Isme

I can not go to gym for a few different reasons Any tips Comment from : Heather

Plus 1 for the tag-along bike Lots of fun, health, pollution reduction and money saving Comment from : markotrieste

ask wolverine about testosterone Comment from : just nii

Isnt it kinda too much for a begginer? Comment from : Chris yo

I have 8 kgs to loose to get close to getting abs according to me is it good if I go on high calorie deficit and once I reach my goal, I go for a surplus? Comment from : Arnav Aggarwal

what about for skinny fat people? im told to be either in matinence or lean bulk primarily lean bulk and high protein as well so deficit or lean bulk? Comment from : I

Mfs say they can't quit junk food, I'd like to see u sit there and eat 3lbs of lean meat 1lb 3 times in a day and tell me u still want a milkshake Comment from : ²ᶾ𐒘Marc

What's the best way to measure body fat ? I have a Withings scale that tells you but IDK if it's accurate or just a gimmick Comment from : bballjulien

Thank you, your video was very helpful 👍✔️🎓 Comment from : Captain Kaveman79

Wohter weight Comment from : B Ramsey

Try the loose it app to track your calories It's a lot easier than my fitness pal Comment from : Josh Johnson

Everyone always say 25 - 35 should be protein and that is like 2g per lb of bodyweight Protein should be around 15 - 20 in that case Comment from : The Phapster 2

I have been losing weight for a long time and when my muscle started to show through, I started gaining weight I stopped with the scale It did its purpose Comment from : dan smith

Похожие на 9 Tips to Build Muscle while Losing Fat видео

11 Golden Rules to Build Muscle While Losing Fat РѕС‚ : Thomas DeLauer Download Full Episodes | The Most Watched videos of all time

9 Steps to Burn Fat Without Losing Muscle РѕС‚ : Gravity Transformation - Fat Loss Experts Download Full Episodes | The Most Watched videos of all time

5 Steps For Building Muscle AFTER 40 While Burning Fat (Complete Guide!) РѕС‚ : Live Anabolic Download Full Episodes | The Most Watched videos of all time

Burn saddlebag fat, hip fat + Reduce Cellulite! Lose outer thigh fat workout. Back To School #16 РѕС‚ : Hana Milly Download Full Episodes | The Most Watched videos of all time

Build Muscle Lose Fat // What You Need To Know // Diet, Cardio Tips + Full WEEK Of Workouts! РѕС‚ : Will Tennyson Download Full Episodes | The Most Watched videos of all time

HOW TO BUILD MUSCLE AND LOSE FAT *at the same time | body recomposition, step-by-step guide РѕС‚ : ? Taliyah Joelle ? Download Full Episodes | The Most Watched videos of all time

How To Build Muscle And Lose Fat At The Same Time: Step By Step Explained (Body Recomposition) РѕС‚ : Jeff Nippard Download Full Episodes | The Most Watched videos of all time

How To Lose Fat and Build Muscle at the Same Time | MY EXTREME RESULTS РѕС‚ : Doctor Mike Diamonds Download Full Episodes | The Most Watched videos of all time

How to Build Muscle AND Lose Fat At The Same Time (5 Simple Steps) РѕС‚ : musclemonsters Download Full Episodes | The Most Watched videos of all time

How To Build Muscle AND Lose Fat At The Same Time РѕС‚ : Sean Nalewanyj Shorts Download Full Episodes | The Most Watched videos of all time