How To Build Muscle AND Lose Fat At The Same Time

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Информация о How To Build Muscle AND Lose Fat At The Same Time

Название	:	How To Build Muscle AND Lose Fat At The Same Time
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In 3 months I was able to go from 213 lbs to 195 lbs, while also going from 195 body fat to 97 Decreased fat weight by 23 lbs and increased muscle mass by over 6 lbs (All verified by DEXA scans)brbrThat was after an initial 9 months of lifting and working out while in a deficit Going from 380 lbs to that 213 lbs brbrSo I had both beginner and overweight going for me initially, but that last 3 months was all hard work and very specific kinda shitty macros to force my metabolism to mainly burn fat lol
Comment from : Terrence Lewis

So bulk-cut is the only way to ultimately gain muscles and lose fat ?
Comment from : Sketos

How long do I need to be training for to be considered not a beginner anymore?
Comment from : Isaac

Most people overcomplicate weight loss and muscle gain and think they can take shortcuts to do it The reality is very simple but unglamorous to many since it requires some effort they wouldn’t normally exert in their daily lives
Comment from : Graceful Eloquence

And all this happens in 2 seconds max…
Comment from : GreenNastyRabbit

Can i lose fat and gain muscle at maintainence
Comment from : psplayer

Might actually take this seriously
Comment from : ZK

How many days should u be doing at the gym if ur doing a body recomposition?
Comment from : a random handsome man

So with this said can I go into a more extreme calorie deficit as long as my protein needs are being met example if I’m supposed to consume 2300 for maintenance can I drop 1000-1300 for faster results?
Comment from : Brady F

Could've sworn I just saw Donald Trump lose an exponential amount of weight on a treadmill
Comment from : Fuck You Google Plus

Im not exactly in any of those catergories and my goal is to lose some fat in the mid section amd increase muscle mass all over 2 months and Ive lost 25cm around the stomach and gained 1cm biceps and 15cm chest Im eating at 200kcals above maintainance level at a 30/40/30 split Resistance training 3x and hiit 3x a week Its possible to recomp but i found it takes alot longer than bulk/cut which i dont mind Im 38 and pretty close to the best shape ive ever been in
Comment from : nouseforaname

Nice to know!! As I am a beginner! I don’t have much fat to lose but alittle can go a long way to show a nice 6 pack aside from only when I flex them I just want them- there
Comment from : Ro Co

Recomp is the result of training underused muscle groups while at the same time keeping size of the training done by lugging around the higher body weightbrbrA 200 lbs person even if overweight still trained their legs to carry 200lbs to a certain extent, so if you now loose fat by running a calorie deficit your gains which you never knew you had actually get to show themselves
Comment from : heylo lp

Hi! Great videos The histology slide you showed that popped up when you said ''build new muscle' appears to be stratified squamous epithelium Skeletal muscle has striations and is multinucleated Thanks!
Comment from : shesaidsomething1

Excuse me that histology slide isn't muscle 😢
Comment from : HakushiBestShaman

it takes a long time, pay close attention to diet and walk a lot, that is what i learned by experience
Comment from : Jungle King

The last part hit a little close to home I was barely hitting maintenance and for the longest time my physique looked the same I’ve finally upped my calorie intake and training stimulus aka a real bulk and finally I’m getting places Guys like Sean said, don’t obsess over recomp or you’ll chase your tail!
Comment from : Cartilo2

On keto, yes The body uses body fat as fuel/energy and protein/rest builds lean muscle brbrIf you want carbs, eat them after your workouts, your insulin is higher at at time anyway
Comment from : PP

So you can be lean like 10-15 body fat but also build muscle in the process??
Comment from : Paprika

Maintaining has been done before When I started working out I weighed exactly the same as I do now 6 months later Just more weight was muscle instead A lot of this was beginner gains but I see no reason to stop now
Comment from : Jeremy Theimer

Lmao I fit into all 3 of those categories I've been eating 1800 calories as 6'2" man and after 6 weeks have "lost" 1 lbs Yet my lift weighs have gone up significantly So I guess I'm in recomp?
Comment from : Katana622

The other case for when it's possible is if you're a boy between ages 14 and 18, in which case you can build however tf you want because your body is super anabolic in that puberty time frame
Comment from : Samuel Katz

Weight lifting is one of the BEST ways to improve your health if you're significantly overweight I've lost 30 pounds since May and have gained sugnificant muscle mass While I'm in a calorie deficit, my muscles don't know it since I'm insultated in a calorie surplus, lol I focus mainly on meeting protein needs, eating clean with meat, fruits, and veggies, and getting in my 6 day push/pull/legs schedule And I'm 46 with HBP/diabetes/degenerative arthiritis All of this improved within a month if making the changebrbrThanks for the content This is one of my favorites for quality workout tips
Comment from : Kurt Miller

Thank you for the easy breakdown Too much incorrect information out there!
Comment from : Steph Willis

It’s a fine balancing act though That’s why not many people can carry it through effectively
Comment from : Corvo FG

This was very helpful thank you
Comment from : Bootleg Crusader

I want to lose fat but at the same time, I want to gain weight Not fat weight
Comment from : UB -

Hi Sean! I’d love to see a video on what constitutes a beginner There’s lot of videos on “This will work best if you’re a beginner,” “If you’re a beginner do this etc” But am I still a beginner after one year? Two years? When is one no longer a beginnerbrbrThank you kindly
Comment from : Phillip Campbell III

Recomposition is possible all the time for all lifters brbrI put on muscle while burning fat, I am living proof that it is possible Just do not eat carbs, except fiberous and sugar alcohol carbs You do not need carbs to put on muscle, if you don't feed your body carbs it will drink your body fat for energy
Comment from : 山𝔞†𝔠𝔥𝔪𝔞ղχ

Literally best video on this subject without all the extra non sense
Comment from : Tony Saint

Don't steriods do this too?
Comment from : BlueNinja Noname

I really enjoy your honest and direct style!
Comment from : Xelria2

The editing is fire as well as the quality of the content brAnswered some of the most burning questions brLooking forward to more useful content
Comment from : Jakhongir Isomiddinov

So lean gaining isnt worth it?
Comment from : Ichor Sanies

I guess I have to say everyone’s bodies work differently I stay shredded all year long while consistently building new muscle tissues I’m not huge by any means and I don’t aim towards to mass packing approach, i guess u can say I take more of a slower more stable lean muscle building approach while minimizing the fat gain By all means great video! 💪🏽
Comment from : Ares Wayne

Oh so that's why my Biceps are getting more defined even though I'm not doing any significant weight training besides normal pushups I've just been Tryna burning fat but coincidentally my shoulders and arms are getting more muscular
Comment from : Sarmad Habib Khan

Appreciate your vids boss Not many left that gove quality advice/content cover
Comment from : Ace West

TRT help with my recomp i was a fat POS and now I look like a monster screw the natty card haha
Comment from : WB Frog

Anybody know the title of the background song? I need it for my workout
Comment from : NotJafar

Does 6 months at the gym still count as a beginner?
Comment from : MATToMIZER

Does he ever talk about his steroid use ??
Comment from : BigBoss

i am fat and just stard working out brwhat if i dont eat eaghe protaine brsoory for bad english
Comment from : weird boy

Man I was watching this short with my sister by my side ,dude as soon that girl pop I had to scroll down lol😂😂😂
Comment from : josephsmth646

Damm, what happened to your arm??
Comment from : Jason Genova’s last Burger King

Sure this sounds nice and all but when you are 155 5’9” it literally will take you 10 years to see the progress you want if you are doing a calorie defecit
Comment from : DistinguishedGentleman

As mentioned before No BS just facts You are the best
Comment from : Johan Prinsloo

I’m 6’4 230 Lost 60lbs since last November I wanna keep losing fat and get down to 205210lbs What should I do to minimize muscle loss and still lose weight?
Comment from : Ryan Gallagher

Thank you I’m just a gal doing her own thing I know I am losing fat and building muscle Is it optimal? Surely not but I don’t have the knowledge to do it perfectly Eat a healthy diet, workout, body does the rest
Comment from : Range Queen

I don't know if bro has really bad ab genetics or bro is fat Or both I'd guess just really bad ab genetics and really bad ab development
Comment from : Pupper

Realistically, no Even geared up, pro bodybuilders have trouble gaining muscle while going down in weight That's not to say that you can't gain muscle and lose fat simultaneously It's just that it's almost impossible while on a caloric deficit
Comment from : Ricksonkimura

I just got tested for pre diabetes…is my eating journey gonna have to be different since i can’t eat a lot of carbs ? i’m so lost
Comment from : ju

Follow this man everybody!!
Comment from : Hector DopeqKickz

Under rare circumstances, you can achieve this if youre a more advanced lifter
Comment from : Harry Walker

If you want an amazing example of the power of a recomp, lookup Natural Hypertrophy He was able to maintain his bodyweight at 210lbs and was able to turn all the fat into muscle without losing weight at all If you want to recomp properly it will take a LONG time to do so , just be patient and you will be able to reap the benefits
Comment from : Weston Croye

As someone who's always trying to recomp, it's not truly possible It's probably better to just hit a true bulk/cut cycle I know it's hard to embrace though
Comment from : Simon

Yes you can 8 months in now and my love handles and belly are now a 4/6 pack and muscles larger I haven't been on a crazy diet just cut out the junk and stayed hydrated aswel as working out every 2 days
Comment from : Bradius

Needed that Thank you Two years in fitness first year lifting and I had and two weeks ago but not I'm fat again and I'm going nut because I want to alland I feel small and fatlol
Comment from : Johnathan Wilborn

Yeah so a calorie deficit isn’t required If you eat around maintenance or even slightly higher, your body over time will learn to dip into its fat and to use the protein and calories you consume to repair and grow your muscles This is because your body will always prioritise muscle repair over fat loss
Comment from : tommy white

Definitely possible Keto and fasting combined replaced fat with muscle, all my friends and family noticed Legit true thanks Sean
Comment from : Pasha Mitesh

What was the surgery you had in the video?
Comment from : Shanny K

I'd say a very high protein, lower calorie diet,it's very easy
Comment from : ufcfan123

Do a video on locking out u haven’t already pls
Comment from : Minikyle3

What was your injury that you depicted in the video and when did it happen?
Comment from : Raymond Reaper

Recovering from gallbladder surgery and cant train for a month So this is great news for me!
Comment from : Rebecca Agholor

So i have a questionbrI've never been to a gym but I'm 80kg 185 cm and my abs are visible (well, 4 are visible and 2 are only visible like if i had good lighting)brCan i still lose weight and build muscle at the same time since I'm a beginner or not?
Comment from : moony

It's only in the beginning stages of training for the first time ever the so-called newbie gains after the second year of consistent training you'll eventually hit plateaus but working hard consistently does the magic 🪄
Comment from : Son Gohan

CrossFit has entered the chat
Comment from : Keith Merkel

What injury did you have?
Comment from : Danny Spitzer

I thought you could only build muscle and strength in a surplus? How come I see people who are doing a weight loss program (people who were once overweight) get stronger despite being in a deficit?
Comment from : nomad

So it's basically a cut
Comment from : Melkor Valar

I am currently trying to gain fat while losing muscle, and it’s really difficult
Comment from : Dr Ben Dover, MD

That kinda misconception is what leads people to the juice
Comment from : Yebzy

Love the common sense content The human body is built for adaptation When it’s in need of adaptation, change happens quickly As the NEED for adaptation diminishes, the changes come more slowly and are harder to earn A healthy physique isn’t terribly hard to gain; an elite physique takes years of dedication
Comment from : Mike Barsema

I've lost over 19kg myself in 10 months brWorkout hard, eat less - Thats what i did I'm also gaining muscle which I'm quite happy about
Comment from : LaSeRsNoW

So what if you're over a year into training and bulking and you've already gained a good amount of muscle along with fat, can you still go on a body recomp? My bulk has been a success but I've also packed a lot more fat and Im looking forward to getting rid of the loose ends so Im wondering if its easier to do a recomp or do I just go on a cut?
Comment from : JJSJr S

Carnivore diet
Comment from : Bart Willoughby

💪💪💪⚔️🛡️
Comment from : THE LAST TITAN

Train hard, eat less, eat more protein Got it
Comment from : Andreas 282

Rememberits a process Lose the fat while eating nourishing foods and staying in caloric deficitmaintain your strengthwhen the desired fat is lost, increase calories and lift heavier for fewer reps Don't cheat yourself That muscle gain will increase your bmr, so when you decide to go into a caloric deficit again to burn the fat you may have gained while building muscle, you will be able to eat more this second time around and still burn fat at the same rate as before
Comment from : Johnny

Might be a stupid question but can you just run it walk to lose weight or become more heart healthy at least I enjoy running I kind of like the feel of my heart beating that fast makes me feel some sort of way but lifting weights is something that I really don’t enjoy I’m overweight wanna try and lose some fat even if it’s just a bit
Comment from : John W

Its possible but it's pretty hard as, you need a caloric surplus to gain muscle and a caloric deficit to lose fat, most people will gain muscle and fat at the same time or lose muscle and fat also at the same time
Comment from : Alpha Yungwes

Just described me Overweight, doing intermittent fasting, high protein diet, 2-3 weight training sessions weekly Definitely working for me!
Comment from : Oru Kabir

Sean is one the very best My favorite because there’s no BS, click bait for views or gimmicks True experience and great info as always with a dash of burning influencers time to time 💪🏼👊🏼🙌🏼
Comment from : TiGi