How to Build Muscle AND Lose Fat At The Same Time (5 Simple Steps)

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Информация о How to Build Muscle AND Lose Fat At The Same Time (5 Simple Steps)

Название	:	How to Build Muscle AND Lose Fat At The Same Time (5 Simple Steps)
Продолжительность	:	10.43
Дата публикации	:
Просмотров	:	137 rb

Heavy weights until failure 1 set per excersise works for me, I'm an ectomorph I burn 5 times more fat than an average person just for sitting down lol
Comment from : Bop2Bops

I think you look happier with more fat😅
Comment from : Aardige Pers

I can’t eat before workout…I get sick
Comment from : K Fergus

Thumbnail is bad You can’t look bigger as well as more muscular at the same body weight
Comment from : aroundandround

Made sure to dislike because of the background music alone
Comment from : aroundandround

Greatly appreciated info!!
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Comment from : Alifatul Marah

Lol in other words breakfast lunch and dinner
Comment from : David

This narrator please stop it
Comment from : Pho King Nuts

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He's 150 lbs? he looks 180 He must be on the shorter side
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Short answer trenbolone you're welcome
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Comment from : SCOTTYPOW

The guy in the video make my day
Comment from : Seventhson Chosen

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Comment from : Rohit Bodke

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interesting video thank you are you a nutritionist or something? just curious because so much good science
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LOL the guys face when he’s working out 😂
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Comment from : Damien Frederick

Starts at 2:45
Comment from : Lifted Joshua

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Comment from : Sunny Love

👍👍👍👍👍👍
Comment from : Emelegf Naile

Beautiful ❤️
Comment from : karl drinkwater

Yes you can do it💪💪🔥
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Comment from : Alexander Fleitas

“Most experts recommend bulking and cutting” Are you sure? The credible ones do not recommend that now
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Comment from : Alejandra Clay

Comment from : Cokz Gaming

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Comment from : Dina BB

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Comment from : Igiraneza Charlène

Hi
Comment from : Swap Bns

So amazing
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Comment from : Charl

What are elite genetics
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I knew which foods I need to eat to lose weight, but I didn't know how much Diet plan I got from bAgoge Diet/b contains portion sizes for every meal Fantastic!
Comment from : Crazy Lovemania

I knew which foods I need to eat to lose weight, but I didn't know how much Diet plan I got from bAgoge Diet/b contains portion sizes for every meal Fantastic!
Comment from : الملك حمودي AL MALK HMODE

I also want to be fit!
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Only diet from website bAgoge Diet/b works for me After one month I lost 10kg Now I finally have six pack :DbrbrCopy
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Comment from : Jovy Tamayo

How to gain muscle and lose fat at the same time (5 steps)brbr1 Use steroids br2 Use steroidsbr3 Use steroidsbr4 Use steroidsbr5 Pretend not using steroids
Comment from : ale

Just change the lighting conditions on your before/after photos
Comment from : bubamarac

elite genetics at 51 :)
Comment from : Scientific Lee

Aww yeah
Comment from : DB

you took Jeff Nippards video damn near verbatim unsubbed dude
Comment from : Cudi Blue

That guy is funny af
Comment from : Michael Sanchez

They say muscle weighs more than fat, if that's true you should be heavier
Comment from : Multiple Miggs

Very hard to listen to with the mind numbing music in the background
Comment from : Bob Lablah

I weigh 150lbs but still look skinny
Comment from : Its Just Logic

Not sure why people hating on the music I absolutely love the jam and look forward to it,
Comment from : Brandon Kelley

How many years will these take?
Comment from : Storm Ranger

So if I weigh 80-85kg, how much protein should I consume?
Comment from : Junior

every time i hear this bg music i start boppin my shoulders and flossin
Comment from : Davey goneZ

Great video, but hasn’t research shown that don’t have to eat right after a workout? Isn’t overall protein and nutrition intake a cumulative effect? Instead of eating at certain times throughout the day we need to focus more on the quality of our diet? brbrExcellent videos! Really appreciate them!
Comment from : MIdlands JJ

Great stuff, subbed
Comment from : Tough Luck

Does anyone know the answer to this question? How much muscle can you gain? When I looked it up it said 1-2 lbs per month but I don’t know if it’s talking about one muscle or even when you do a full body workout Thanks
Comment from : Eli Buriani

How can I build my arms during this lockdown
Comment from : Mic Derin

Plz we want resistance band workouts
Comment from : Harout Demirdjian

It'll be better if you talk faster
Comment from : C K

High proteinbrSmall calorie deficitbrConsistency is keybrStay strong 💪
Comment from : Ayman

Some people have to work against their genetics, others not so much I've been lifting for 3 years, and while I'm strong, I can't manage to get the "look" of someone who's jacked My body just doesn't get that lean and cut No matter how I diet, my body reaches a certain plateau You have to accept what you have at some point
Comment from : Black Flame