The Perfect Push-Up To BUILD MUSCLE (ALWAYS DO THIS!)

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Название	:	The Perfect Push-Up To BUILD MUSCLE (ALWAYS DO THIS!)
Продолжительность	:	3.38
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20 slow full range of motion push ups >>> 50 fast partial range of motion push ups
Comment from : @matthewsisk

i have a questionbri’m in great shape br160 pounds lean muscle brabs and all, i came a long waybri have a structured work out routinebrtoday was chest and shouldersbri work out 2 hours and cardio after for 2 hours (resistance bike) brshould i do 1,000 push ups after my work out? 250 decline, 250 incline, 250 diamond 250 push ups? or just rest??bri work hard at the gym too
Comment from : @ssg3legssan

I'm in the military and I have annual 6th grade PT tests 😢
Comment from : @mitchelllee951

Cheers
Comment from : @satchycollins3985

That t shirt is dangerously too small sir
Comment from : @joegardiner4220

Just go to prison you'll see that push-ups everyday work amazing
Comment from : @travisvossler

👍👏
Comment from : @bcc77

You can get plenty big and strong doing pushups, for years that's all I could do amongst other bodyweight exercises, only weights I had were pillow cases full of magazines and a trash bag full of water, but if you do a thousand pushups every other day you'll have an amazing chest and triceps
Comment from : @jasonashley4579

I want to believe he's correct in saying that you should always push yourself to failure, but there are studies out there that suggest that stopping just shy of failure is not only better for recovery, but also hypertrophy
Comment from : @mushshrap6471

Slowing down is key! My chest is pumped after each push-up workout I get just as much pump as with weights when using 3 different variations at home
Comment from : @BSDrumming

Thanks for this bro
Comment from : @Keep_Crying_Son

Been doing push ups for 2 months, I get spasms from pushing weight for my chest so push ups are all I can do for now, I have 7 weeks until I go to Orlando, I'm seeing results from the push ups, should I do 100 to 150 everyday or every other day with my curl exercises? Trying to get the chest as toned and big as I can in 7 weeks with push ups
Comment from : @devastator5607

So my hands should be lower than my shoulders?
Comment from : @wrath8542

You talk a lot more than demonstrating ! Stfu and show us how !
Comment from : @mikemakke9821

Dude your traps are crazy💪
Comment from : @MrZayJames

Ryan has a great body and 🍑
Comment from : @ICgay4

I love that with every transition you see Ryan sweat more and more - gives you an idea of how effective these push-ups are Keep that good content coming our way bro!
Comment from : @jimmylama88

Hahahha LOVE IT!!!! I'm so subscribing Love this
Comment from : @henchgamer6996

Little brothers 👕
Comment from : @bondjames652

I prefer using pushups to burn out at the end than to preload I also like to add a twist at the top (only one side each rep) to adduct the chest Fucking kills me I know I look like a pussy or a juicer because I'm not so small and can only do a few pushups like that When someone gives me the eye or snickers I just threaten to stick them with a dirty needle that shuts them up
Comment from : @ViennaGuy2000

Shhh Shena boards
Comment from : @filthymcnastyazz

fuckin love this channel
Comment from : @rickyred001

Hello push ups are great for someone like me without weights but if works a lot of after isnt hypertrophy or strength but strength endurance
Comment from : @tonymontana3949

I have just found your channel awesome 👌 I find my shoulder hurts when doing push ups I use push up bars and my hands are about mid to high chest, going to try your technique any tips please that would also help
Comment from : @Julie-tm5vy

The best push-ups? The ones that you are actually doing and not only thinking about doing
Comment from : @Hendrik_JvR

always had a problem building my chest
Comment from : @rileydd08

I feel like you already have to be a monster to do a lot of the exercises he talks about
Comment from : @Daniel-ou4fb

He said the key to push-ups Slow is the go Your form will be tight and you won’t look like a jerkoff in the gym Maybe they can learn from your example
Comment from : @FatTonysDad

Hgh and steroids help
Comment from : @assistantto007

This guy is rude!!hahaha no jokes at all
Comment from : @mtawali13

how to get to 988,000 subs judging people harshly 😂
Comment from : @andrewbccoast

Absolutely fucking love this guy
Comment from : @yisunshin7245

Omg dude That was one of the best videos I have ever seen 💪🏾💪🏾👏🏾👏🏾
Comment from : @yayashah

Compound SetsbrFull Push Up Routine w/ Weightsbr8-12 reps on the bench/20 reps on the floorbr1 minute rest between setsbrIncline Hex Press (45lb dbls)/Knuckle PushupsbrIncline Hex Press/Spider Man PushupsbrIncline Hex Press/Grasshopper PushupsbrIncline Hex Press/Scorpion PushupsbrIncline Hex Press/Grappler PushupsbrSingle Arm Incline Press (40lb dbls)/SKLZ Core Wheels ArchersbrSingle Arm Incline Press/SKLZ Core Wheels Alternating RolloutsbrSingle Arm Incline Press/Push PikesbrSingle Arm Incline Press/Pseudo Planche PushupsbrSingle Arm Incline Press/Finger Tips PushupsbrSemi-Incline Dumbbell Flys (35-40lb dbls)/TRX Pushups (flat)brSemi-Incline Dumbbell Flys/TRX Pushups (incline)brSemi-Incline Dumbbell Flys/Staggered PushupsbrSemi-Incline Dumbbell Flys/In & Out PushupsbrSemi-Incline Dumbbell Flys/Hindu Pushups
Comment from : @EnigmaticAnomaly

No doubt
Comment from : @MegaTruckguy

Thank you
Comment from : @ogsemi-automusic813

3:33
Comment from : @richardslifer1052

He looks like kratos
Comment from : @deepanshurawat8172

Link to the garage workout plan please
Comment from : @brendankinsela355

"Unless the 6th grade P E test comes back again later in lifei don't care how many push ups you do"bahahah best line ever and so true Great vid Thumbs up Gotta go do some push ups
Comment from : @farmerfox3332

ur not HHH
Comment from : @rexeleers

You Sir are HILARIOUS and great advise too Thanks
Comment from : @ziehmnkumane5861

I was a late convert to push-ups Thought they were boring, and a chore And I was right Push-ups suck But when you mix it up, get the dumbbells involved, go wide with it? They still suck But man you'll pop!
Comment from : @stonewolves4923

I guess you don’t like CrossFit because all you can do is push ups but not many other movements I assume your racist as well since you like to group people you don’t know into one category Thank you, now we know your character
Comment from : @allanfarr

I will never look at that bell the same way ever again Now I know why Scotty Kilmer is always screaming “hit that bell”
Comment from : @bruceglock7260

Corn with hats was a great analogy
Comment from : @ChristopherFoderinghamGarraway

Why do youy only push up a little and leave your arms at an angle? No full extension?
Comment from : @jaredb6934

Good tips My only concern is wether you’re core is activated enough Your glutes are so big I think it makes it look like your back is sagging when its not lol
Comment from : @ogrbell8297

I thought that was Tom Seguras face photoshopped onto a ripped guy
Comment from : @jonathanbrooks9768

💉💉💉💉💉💉💉💉
Comment from : @choeel4784

“They’re neat” Lol
Comment from : @codymaxwell2981

what happen to your face
Comment from : @richsullivan8393

Damn Hot Daddy !!!
Comment from : @macrichardson7440

you kill it bro!!, extremely good content and im chuckling the whole fucking time!! lolvery funnysubbed
Comment from : @MrVocalist101

YouTube gold!!!! 3:33, I almost pissed myself!!
Comment from : @willa3416

Testosterone laden sesame oil injection for growth
Comment from : @joepipito7431

Totally cracks me up that these skinny YouTubers act like they know how to do push-ups You need to bulk UP there little man!
Comment from : @bridgeofgraceandyou5687

FUUUuuuuck Okay I started off with 50 pushups a day after a month bumped it to 100, up to 300 a day brbrLooking at placement of my arms, I've been doing them wrong The Reason why I started was for pain reduction of lower back & leg aches & pain while walking brbrI'm going back to basics Thanks for the demonstration video Can't do floor or laying on floor Will have to add planking with 2 sets of slower pushups
Comment from : @N8pr0x

Theye're neat LOL
Comment from : @nicholaswesterman6960

So What do you think off doing your pushups to fail The Switching that down to girl pushups at the end of those sets or iso planks, just a thought
Comment from : @jakejones2482

Very informative and constructive for the likes of me You got yourself a new subscriber
Comment from : @trenbolone007

After prioritizing axial push/pull movements and only adding horizontal push movements as high rep additives, my chest and shoulders have never looked or felt better The upper pecs are filling up and aesthetically more satisfied
Comment from : @sulla1537

I paid for the 30 day gym program, but I can't find it I'm a computer/cell phone idiot Can anyone help me find the program login?
Comment from : @robholland9781

Subscribe button!!!! 😂
Comment from : @jesserockarts3558

Mr Ryan i am watching your channel since always, what you have thought me is that i basically suck at anything i do in gym Thanks 👍 keep up I go to do some of those pushup Need to learn them from scratch 🤪
Comment from : @krzysswiston1026

Dude looks insane for his age!
Comment from : @ryandare7201

Hey Ryan, when I do push-ups no matter the angles my shoulder clicks thoughts??
Comment from : @DonKerleone1

This guy got bigger and more cut Keep it up Ry
Comment from : @sunkingsanders1598

You should buy smaller and tighter tshirtsmy little sister has some that you can havebro, wear something that isn't painted on gY guy
Comment from : @jzaags

Please help!! Behind the next straight bar presses yes or no?? Also for me, I'm 6'4" 53yr old thank you 💪🏽😎
Comment from : @brohawk7395

You're Ron Swanson's brother eh? LMAO we need more of this lack of bullshit in the worldbrbrFor the children of course Not my blood pressure
Comment from : @TheCanadaBoose

"Recent case study that was done by myself walking around the gym judging people harshly, find that more than half the people sick at doing push ups" Lmfao
Comment from : @mathewnavarro1152

This guy looks like he workouts
Comment from : @unclesam77

Studies have shown that pushing till failure over long periods of time ruin your testtosterone levels
Comment from : @cadeplaisance3169

'tearing up those fibers' ryan crowley wants to know your location
Comment from : @hackerutkarsh

Thanks dude, just came across your video today, you have given a couple wonderful tips and tricks to help correct my push-ups, am eager to start trying them I have been busting my ass off pushing for higher reps when really I need to focus a lot more than I realize on my form and engaging those muscles better Goes to show that even if you do only a few less than you normally do, if you work those muscles properly and slow down the work out you can get better results
Comment from : @richardolivier3793

What is his height and weight?
Comment from : @carlojoker341

Neat
Comment from : @highpeaklight

If I get the his monthly work out, can I use it in the future? My gym time is gunna be tight with some training coming up, does anyone know if it’s like an app or?
Comment from : @ryanwalsh3340

30 day program best $20 I’ve ever spent!!! HIGHLY RECOMMENDED!!! 💪💪💪🔥🔥🔥
Comment from : @chadnelson4781

I have been through two academies police fire and military, ok 3 lol and push ups, dips and squats transformed everyone, plus chinups Do it!!!!!
Comment from : @donferensic7482