How to Perform Reps for Most Muscle Growth

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Информация о How to Perform Reps for Most Muscle Growth

Название	:	How to Perform Reps for Most Muscle Growth
Продолжительность	:	13.09
Дата публикации	:
Просмотров	:	7,4 jt

Jeff’s arms are insane lol…I’ve never seen muscles on muscles
Comment from : ZeroKool

Love the robot 😂💯
Comment from : Spiderman B 🕸

No substitutions for effort!
Comment from : Papa Hutch

I e watched a lot of your videos As a 56 active man, the rep cycling has made best improvement Ty
Comment from : Leslie Lingren

So green is most intense got it
Comment from : Veronica Webb

A to B
Comment from : 466rudy

What are 3 benefits of dumbbells?
Comment from : Jin Bei KTR

I was stunned to find out you can pair 2 different veggies for a complete protein Do you know if there is a resource out there that will help with things such as the ratio of Asparagus to carrots for a complete protein?
Comment from : Nathan Wolfe

Dude nohomow but ur bicep just made me jizz all in my pants, it looks perfect ay but nohomo tho right
Comment from : Inphinite Zero

Hi newbie here when can i increase the weight im using? 2 weeks? 3 weeks? Thanks
Comment from : aRoN@HeRTs

watch this br0:41 br6:00
Comment from : Sylenth 1

Ничего не понял, но очень интересно
Comment from : Dj Venom

I think watching this video stimulated hypertrophy in my brain muscles
Comment from : Towa kun

great Videos
Comment from : Mr Altavoz

It makes sense
Comment from : Angel Malkemes

Jeff knows his stuff but his videos are Way Too Long He explains in 10 minutes that should only take 2 minutes They get boring after watching for a while
Comment from : Miles Rabinowitz

Intense
Comment from : Marcus Mckenzie

That intro was so cringe!
Comment from : Jalal Souky

1:28
Comment from : Sherif

how old are you?? approaching 40 here
Comment from : Shawn O Conner

Funny intro
Comment from : 5th Man

Peace be upon you
Comment from : Samir Benabdallah

Jeff is the man Im just a rank novice who's been lifting about a year, but so much of this confirms what I've learned on my own
Comment from : GeneralTHC

Love the robot noises…lol…😂
Comment from : Ronnie K

Thanks
Comment from : phill love

This robotic stuff is funny
Comment from : phill love

So basically his saying connect mind to muscle and really focus into the weight with the best form and doing pauses will increase intensity onto that targeted muscle MIND CONNECTION BOYS
Comment from : bigENERGY

PERFECT!
Comment from : Zevul

This has to be the most influential and informative channel for fitness on YT This guy has gotten me from 148lbs to 180lbs damn near all muscle following his hypertrophy advice
Comment from : Asadian Belifont

Stupid annoying
Comment from : Dave Moss

Thanks for going this far to explain this small thing gotta watch all the vids! Knowledge is literally power in this channel🤣
Comment from : Jhimond Howard

does the eccentric and concentric still apply to fast reps?
Comment from : GAB TV

😂😂😂😂
Comment from : Davionne Brantley

So fun watching you guys!
Comment from : Tammy Monce

This was somewhat bewildering at first, until it became obvious that you’re talking about the inside world of the journey The journey to using and managing pain-to-failure I’m getting to like that word It’s a license to progress!
Comment from : John Hadley

I doesn't understand clearly I want to train for hypertrophy so what should I consider fast reps with light weight (or) slow reps with heavy weights
Comment from : Sheep Sheep

The bottom line please Too long in the tooth
Comment from : William Newsome

What happens if you mix up your reps or do different styles on differ days
Comment from : NaymitMayne

5:52 "Squeeze""Squeeze"! 🤣🤣
Comment from : TipznadviceFit

Do both fast twitch slow twitch explosive contractions slow negative for hypertrophy the literature supports this this will also make you stronger
Comment from : Eric Schoeman

As soon as I saw the dickroot I had to turn it off 🤮
Comment from : Buford Slacks

Still confused, I am 67 lean body mass, I want strength Do you have a video for strength only? I am just trying to prevent sarcopenia!
Comment from : Tim Wright

Hey Jesse! You’re awesome, too!!
Comment from : Miche Fara

I feel like he fucked up when he made the graph He should’ve put the number of reps on the Y axis and the “intensity” on the X axis
Comment from : Guillermo Martinez

Does doing 100 push ups everyday impact my hypertrophy gym routine? Would that cause muscle loss?
Comment from : adonis jashari

Jeffff don’t take a shiiii… at 5:55 lmao 😅
Comment from : Alias Taylor

Jefffff I neeed you HELP … 6 foot 2 -180 lbs … I’m trying to get my arms huge!!! I have no problem getting my chest big… or legs big… I don’t know what I’m still doing wrong … I wanna get to 220 lbs … ?!?!?!??????????
Comment from : Alias Taylor

I need to watch euro trip again 😅hahahhaa
Comment from : Alias Taylor

I actually wish i’d watched this video before starting the AX1 program to know what the hell i was doing I thought i was training for hypertrophy but the program is designed for strength! I wont say that i wasted 3 months of my time and energy because i wouldnt be here scouring youtube for knowledge if it wasnt for that journey Lesson learned and nevertheless thanks to Jeff for always giving us great fitness content
Comment from : Hadi

7
Comment from : lee 90

Alright class sing the alphabet song!brbrJeff: A to Z isn't about singing it, you have to get the intensity, I can sing A to B with so much intensity i did better than singing a to z
Comment from : Kovu Lion

I've got hypertrophy after watching this video
Comment from : Arstan

Confused
Comment from : xi500

This guys physique is calling me a wad of cookie dough
Comment from : The Real Simp Shady

This is a great video I think everyone whose training for hypertrophy should see this I don't think it could have been explained much better
Comment from : Mark Taylor

Dislike for robot, that was cringy, ear-irritating shit
Comment from : D M

This can also be added to push ups
Comment from : Sergio Rodriguez

Do reps of lifting doughnuts to your mouth count? 😅
Comment from : R1 R5

I watch it twice i don't understand anything, please someone feed me with spoon
Comment from : O2

EXCELLENT! Thanks for presenting!
Comment from : William Banzhof

You want to elicit a specific response, not illicit But I love the videos, and I have already corrected some bad habits thanks to Athlean-X
Comment from : alan rehling

I don't get it, less weight and more resps is for hypertrophy?brOr les reps but more weight is for strength?
Comment from : 350z 4Life

D-d veerrrrt ? Grow the fuck uo ?
Comment from : Sci_ent_ifiC Sui_neG

I really saw the word 'squeeze' squeeze 6:08
Comment from : 19-PH-01 Ashvinth

A veces siento que somos Jesse y yo contra el mundo
Comment from : rigell bravo

I think you can cheat form a lil if you're going for eccentric overload But I'm also not Jeff Cavalier lol
Comment from : The Ol One Two

amazing content each time, huge thanks
Comment from : Руслан Заерко

Man is too thorough in a good way
Comment from : Man Dawg

😅
Comment from : Amy Garland

Time under tension brMind muscle connection
Comment from : Bobby Delamar

Jeff looks like he should be in the marines I wonder if it wasn’t just me that finds it motivating as J is educating us with his shirt off Like this is what you can achieve with a little discipline and drive
Comment from : James Cook

Jeff Cavalier you are the guy! Trusty sidekick Jesse is great too A study of contrast brI wanted to point something out The video is a very important topic that most people do not well understand I learned about this topic from my other Guy Menno Henselmanns I thought it important to point out that the vernacular is very confusing Mixing intuitive words like power, intensity and efficiency make it highly confusing without contextualizing them within the framework of physical training talk Even I was having trouble following the video until I read the synopsis brMenno has a great suggestion for clarifying the vernacular without having to contextualize with an in depth preamble Which is exactly why you made the demonstration Menno has suggested that the fitness community exchange “intensity” with “relative load” I hate be an iconoclast and fight against the tide However it would make it so much easier to understand this conversation If you would consider doing the same the world of fitness will be a little less clutteredbrKeep it up Jeff! Your routines are arguably the best
Comment from : Joe Shmoe

How to preform reps for most muscle growth (feat Goat)
Comment from : R D

I’m confused 😢
Comment from : V T

exactly right thanks I've always naturally done that Decide wether your "weight lifting" or "body building"
Comment from : Michael Pethel

This guy is so intense, there is no zero on his graph
Comment from : Larry McArdle

So if I’m more concerned with building strength than trying to look like a beast I should follow the red line?
Comment from : alex sitar

"Squeeeeze" 😂
Comment from : Blake Lennox

once reached at failure, i lighten the weight till I reach 20 reps
Comment from : Iglesias

I love the robot thing hehe
Comment from : CryptoPapi

So which is better? Still don't get it
Comment from : Godlike Excellence

Sorry but this guy and those robot sounds are extremely annoying Don’t make funny videos Make serious videos
Comment from : Lucía

If you haven't done so already, can you cover metabolic training more? Very interested to learn more about it Thanks!
Comment from : Michael Richardson

thanks bro
Comment from : Kamil

So level with me? I do upper/lower strength and hypertrophy 4 days a week on my hypertrophy days I need a lighter weight and add more intensity but not too light?
Comment from : LeeJohn84