HOW I RAN A SUB 30-MINUTE 10KM | Advanced Training Tips and Workouts by Sage Canaday Running

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Название	:	HOW I RAN A SUB 30-MINUTE 10KM \| Advanced Training Tips and Workouts by Sage Canaday Running
Продолжительность	:	11.25
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Коментарии HOW I RAN A SUB 30-MINUTE 10KM | Advanced Training Tips and Workouts by Sage Canaday Running

I did 20×400 meter at 85 seconds pace with 25" rest to build my physical condition Do you think I might be able to go 17'30" for the 5000 meters in a race?
Comment from : @tizioincognito3330

thank uuuuuuuuuuuu
Comment from : @noureddineamkachou1750

Damn and I thought my 39 minutes was good😭😭
Comment from : @alecthomas7408

Ran a 34:02 my sophomore year off mid training Hoping to win a decently competitive 10k this fall, his need to go sub 30 min though
Comment from : @MrZoora23

لا اله الا الله والله اكبر
Comment from : @aboarabalsef2836

At his peak, he was running 100 mile per week mileage for 16 weeks Interesting insight and perspective
Comment from : @dejanpopovic7903

Did you perform a vo2max test prior a sub30? Can you send your results
Comment from : @superturboblufer

Thankyou so much
Comment from : @starshayamano7292

Hi Sagegreat video I don't know if you have it or notbuta video of gym training? Because rigth now i'm on 80km per week and I wanted to go up to 120km for sub 35mim 10k, but I believe i'm gonna need some gym assistance Can you help me out?brThankssss
Comment from : @antinovato

Great video and advice In a nutshell long runs upto and over 15 miles, 400 and 1km repeats, 100m strides a couple of times per week or hill sprints, 6-8 mile tempo runs and plenty of mileage over 100mpw of your body an handle it Cross country is key to develop strength and endurance and slowly transitioning into the track You have to have speed and getting as low as 350 for 1500 and 810-20 3km will massively help!
Comment from : @michaelhammer2150

Good stuffbrI have a tough question for you As you grow older, past your prime, you think the same principles apply
Comment from : @musclelessfitness2045

I hope to get to sub 50 minute 10km at some point Even 40 minute 10k seems unreasonably fast :)
Comment from : @ramav87

What age are you at college and high school?brI’m living in switzerland so I don’t know
Comment from : @legrandempereurcosmique5142

My goal is to beat my 38mins 10k
Comment from : @novennelagua3151

Watching this even though I am years away from hitting this mark Just to hit a sub 15 5K would be amazing
Comment from : @closmasmas9080

How much do you think the track gives you? I just ran around 32 on the road with no speed work prior (also an ultra runner) What do you think that might yield with a couple months of speedwork and a track focus?
Comment from : @SamStow

My goal for 10km is sub 50min I just started running seriously 4 months ago and had my first marathon
Comment from : @DarkPa1adin

Hey Sage! I carbo load until I had to move my bowels during my marathon race lol Any tips?
Comment from : @DarkPa1adin

32 minute in high school Holy shit
Comment from : @fuze59

Fantastic video! I am looking to break 37 min next year and will apply learning from your video Thanks!
Comment from : @waltjedzejec2275

My 10km best is 40mins, i am ready to break it on Sunday 10km race24th ANGKOR WAT INTERNATIONAL HALF MARATHON (DEC 08,2019
Comment from : @rayrunfitness5798

Great Video Sage!
Comment from : @KshitijMiler

Do you know remember your 5k splits when you ran your 10k pr?
Comment from : @roserunner6961

Amazing stuff!
Comment from : @leandergrohaupt8526

Sub 30 is beast mode That's an amazing achievement
Comment from : @JoeMac1983

For a 5k peak should I keep the 1000m repeats rest in 90secs or 120sec?
Comment from : @trofee8

Was waiting on this video, I’m close to attacking the 30:00 barrier Did 10x1k @3:00 pace today with 2:00 rest though Thanks for the insights!
Comment from : @floriswilleboordse5869

How to break 4:40 in the mile
Comment from : @jonathonwestly8211

Thx nice one Sage!
Comment from : @bboy6surme

Thank you Sage! I literally asked for something exactly like this yesterday and this was very helpful I understand that mileage and talent and rigor for all of these vary from person to person, but nonetheless hearing how somebody of the caliber I want to be at do it is very helpful
Comment from : @mossesmoreno8321

Hey Sage thanks to your elite marathon training plan i was able to improve my marathon time from 3h11m last year to 3h02 this year :D I was aiming for a sub 3h but i break down after 30k But iam optimistic that i will break sub 3h on my next marathon
Comment from : @VitorCaldeira1980

If you are in shape for a sub-30min 10km what time do you think you would be able to go in the 5km ? Just wonder what the difference in effort might be between the 2 of them Id estimate you would have to be in 14:20 5km shape but keen to hear what others think
Comment from : @jamesd5241

I sure seem to like Bronze I was taking today off-Now I might go do a run-that jacket looks great You might be missing Hawaii
Comment from : @roustabout4fun