| Название | : | HOW I RAN A SUB 30-MINUTE 10KM | Advanced Training Tips and Workouts by Sage Canaday Running |
| Продолжительность | : | 11.25 |
| Дата публикации | : | |
| Просмотров | : | 37 rb |
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I did 20×400 meter at 85 seconds pace with 25" rest to build my physical condition Do you think I might be able to go 17'30" for the 5000 meters in a race? Comment from : @tizioincognito3330 |
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thank uuuuuuuuuuuu Comment from : @noureddineamkachou1750 |
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Damn and I thought my 39 minutes was good😭😭 Comment from : @alecthomas7408 |
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Ran a 34:02 my sophomore year off mid training Hoping to win a decently competitive 10k this fall, his need to go sub 30 min though Comment from : @MrZoora23 |
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لا اله الا الله والله اكبر Comment from : @aboarabalsef2836 |
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At his peak, he was running 100 mile per week mileage for 16 weeks Interesting insight and perspective Comment from : @dejanpopovic7903 |
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Did you perform a vo2max test prior a sub30? Can you send your results Comment from : @superturboblufer |
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Thankyou so much Comment from : @starshayamano7292 |
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Hi Sagegreat video I don't know if you have it or notbuta video of gym training? Because rigth now i'm on 80km per week and I wanted to go up to 120km for sub 35mim 10k, but I believe i'm gonna need some gym assistance Can you help me out?brThankssss Comment from : @antinovato |
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Great video and advice In a nutshell long runs upto and over 15 miles, 400 and 1km repeats, 100m strides a couple of times per week or hill sprints, 6-8 mile tempo runs and plenty of mileage over 100mpw of your body an handle it Cross country is key to develop strength and endurance and slowly transitioning into the track You have to have speed and getting as low as 350 for 1500 and 810-20 3km will massively help! Comment from : @michaelhammer2150 |
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Good stuffbrI have a tough question for you As you grow older, past your prime, you think the same principles apply Comment from : @musclelessfitness2045 |
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I hope to get to sub 50 minute 10km at some point Even 40 minute 10k seems unreasonably fast :) Comment from : @ramav87 |
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What age are you at college and high school?brI’m living in switzerland so I don’t know Comment from : @legrandempereurcosmique5142 |
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My goal is to beat my 38mins 10k Comment from : @novennelagua3151 |
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Watching this even though I am years away from hitting this mark Just to hit a sub 15 5K would be amazing Comment from : @closmasmas9080 |
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How much do you think the track gives you? I just ran around 32 on the road with no speed work prior (also an ultra runner) What do you think that might yield with a couple months of speedwork and a track focus? Comment from : @SamStow |
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My goal for 10km is sub 50min I just started running seriously 4 months ago and had my first marathon Comment from : @DarkPa1adin |
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Hey Sage! I carbo load until I had to move my bowels during my marathon race lol Any tips? Comment from : @DarkPa1adin |
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32 minute in high school Holy shit Comment from : @fuze59 |
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Fantastic video! I am looking to break 37 min next year and will apply learning from your video Thanks! Comment from : @waltjedzejec2275 |
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My 10km best is 40mins, i am ready to break it on Sunday 10km race24th ANGKOR WAT INTERNATIONAL HALF MARATHON (DEC 08,2019 Comment from : @rayrunfitness5798 |
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Great Video Sage! Comment from : @KshitijMiler |
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Do you know remember your 5k splits when you ran your 10k pr? Comment from : @roserunner6961 |
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Amazing stuff! Comment from : @leandergrohaupt8526 |
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Sub 30 is beast mode That's an amazing achievement Comment from : @JoeMac1983 |
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For a 5k peak should I keep the 1000m repeats rest in 90secs or 120sec? Comment from : @trofee8 |
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Was waiting on this video, I’m close to attacking the 30:00 barrier Did 10x1k @3:00 pace today with 2:00 rest though Thanks for the insights! Comment from : @floriswilleboordse5869 |
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How to break 4:40 in the mile Comment from : @jonathonwestly8211 |
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Thx nice one Sage! Comment from : @bboy6surme |
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Thank you Sage! I literally asked for something exactly like this yesterday and this was very helpful I understand that mileage and talent and rigor for all of these vary from person to person, but nonetheless hearing how somebody of the caliber I want to be at do it is very helpful Comment from : @mossesmoreno8321 |
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Hey Sage thanks to your elite marathon training plan i was able to improve my marathon time from 3h11m last year to 3h02 this year :D I was aiming for a sub 3h but i break down after 30k But iam optimistic that i will break sub 3h on my next marathon Comment from : @VitorCaldeira1980 |
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If you are in shape for a sub-30min 10km what time do you think you would be able to go in the 5km ? Just wonder what the difference in effort might be between the 2 of them Id estimate you would have to be in 14:20 5km shape but keen to hear what others think Comment from : @jamesd5241 |
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I sure seem to like Bronze I was taking today off-Now I might go do a run-that jacket looks great You might be missing Hawaii Comment from : @roustabout4fun |
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