BUILD A HOURGLASS WAIST and HIPS in 14 Days | 15 minute Home Workout

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Название	:	BUILD A HOURGLASS WAIST and HIPS in 14 Days \| 15 minute Home Workout
Продолжительность	:	16.07
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for a first time i am DESTROYED
Comment from : ▪Inē§ TvT▪

I know that this was posted 2 yeats ago, but I came across it and I decided I would give it a shot brI am 17 and 135 poundsbrHips- 89cm Waist- 79cmbrDay 1: ✅️ It is definitely a sweat burnerbrDay 2: ✅️ The tops of my thighs are sore asfbrDay 3: ✅️ A little easier, still sweat a lotbrDay 4:brDay 5:brDay 6:brDay 7:br1st week done remeasure-br Hips- Waist-brWeek # 2brDay 8:brDay 9:brDay 10:brDay 11:brDay 12:brDay 13:brDay 14:
Comment from : LD

im gonna try this tomorrow! ill leave an update!
Comment from : theyfwxelaaa

i know this is 2 years old, but does this work for males?
Comment from : FemRose

hehe its all females and no femboys
Comment from : The Noise!?!!???!?!?!?!?

I am just a 16 yr old girl trying to reduce weight and I don't have any equipments, not even belt and those weights I honestly have hourglass shape naturally like smaller waist and widen hips and shoulders but I have gained a lot of belly fat from front and I have been following many tutorials for weeks since 4 months but what I feel is I get tired and have extreme body aches even after doing simple exercises for longer time and after seeing this video I don't feel I can do this much because I would be having no energy to wake up from bed next 3 days with extremely sore hips and thighs I swear also as I said I have no equipments but I still wanna do these I still wanna try even if I couldn't complete whole workout but atleast 5 mins slowly I'll get used to it :)
Comment from : unknown

I love theworkouts but i dont like the long intros
Comment from : Marta Meden

Tysm for this!! I’m gonna come back everyday and see what it did Here are the measurements atm: weight: 543kg (as I’m underage) I’ll do it rn and come back to u:
Comment from : SpacexMily

This is one of my favorite workout videos of yours, but I wish the ads weren’t playing in the middle of a workout 😊
Comment from : Marian Ascaño

✅
Comment from : An

Are there any side effects of these waist exercises coz I've advised alot that they do something related to breast size
Comment from : Salma Khan

Can i please ask this? Will my buttocks increase because if yes i dont want that to happen
Comment from : Its_avaxX

Im so gonna get in summer shape❤❤❤
Comment from : some mf

I have a question, some people say that you need to take one break every week when you workout (like a break day) so do you have to do that? I also read on Google that you should take breaks once every week So I'm wondering if you have to do that with this workout yes or no?
Comment from : Sophia

I saw everybody commenting their results so I'm going to do that too :)brbrMeasurements before:brWaist (smallest point) 76 cmbrHips (widest point) 95 cmbrbrDay 1: ✅
Comment from : Dünya

Day 1: ♡brDay 2: ♡
Comment from : Hawa Zakaria

What if I don't have equipment?
Comment from : Grecia Chong

do you have to use a band? i dont have one
Comment from : Sylvie Twarog

Doing thisbrDay 1:✔️26 to 24 waistbrDay 2:brDay 3:
Comment from : Maria Julia

Can you do this without the band?
Comment from : Jessica Gamino

Shout out to the people doing this secretly in there room
Comment from : Breanna Ramos

Does this actually work bc i tried doing this for 7 days and i saw no results
Comment from : Going_Marry

Can we do this 3x or is was this designed for doing the cycle one time through and done Only asking because I notice many others ask that the circuit be done 3x
Comment from : Sheila

Lilly you're honestly the best!! love your vids
Comment from : Jess Walker

Starts atbr0:50
Comment from : Susahana Ghosh

Thank you 😊 💓 ☺
Comment from : Emma Zorro

Okay so let's start brMeasurements - brHips (widest point ) - 87cmbrWaist ( narrowest point ) - 63 cm brDay 1 - ✅ ( Felt burn 🥵) brDay 2 - ✅ ( muscle pain still did it)brDay 3 - ✅ ( felt burn 🥵 but enjoyed)brDay 4 - ✅ ( Yayy ! ) brDay 5 - ❎ ( took a break , really needed)brDay 6 - brDay 7 - brMidway Measurements - brDay 8 - brDay 9 - brDay 10 - brDay 11 - brDay 12 - brDay 13 -brDay 14 - brFinal results 🙆🏻‍♀️ -
Comment from : Kavya Sharma

Music is annoying
Comment from : A F

Girl thanks it helped a lot
Comment from : LOVECHAPT3R

Omg you are amazing lilly words cant explain how good you are!
Comment from : Gurnoor !

Starting today 20/03/2022brDay 1: it burns, especially in my hips🥲brDay 2:rest daybrDay 3: wehh, im sooo tiredd
Comment from : Gemia Chima

hey Lilly so I’m new to you channel, and I wanted to ask you if I can get some advice from you? Since I started my weight lose journey
Comment from : Itzluvashley

You are my favorite now ❤️❤️
Comment from : VernDasa

why are there ads mid workout😭
Comment from : Emily Hobbs

How can I do this without getting a smaller waist??
Comment from : Jenna Lavena

im gonna start doing with no breaks and update!brno diet since im already underweight, also doing without a resistance bandbr brwaist:25 hips:34brday 1: ✅ felt like i did them all wrong lolbrday 2: ✅brday 3: ✅ my leg muscles hurt a lotbrday 4: ✅brday 5: ✅ brday 6: ✅ getting a lot easier brday 7: ✅ brmeasurement updates brwaist: 25 hips: 35brupset my waist hasnt gotten smaller but we’ll see at the end brday 8: ✅ brday 9: ✅ super easy, only 5 more days!brday 10: ✅brday 11: ✅
Comment from : julia

1 - ☑️br2 - ☑️br3 - ❎br4 - ❎br5 - ☑️br6 - ❎br7 - ❎br8 - ☑️br9br10
Comment from : Bruna Pomponet

Love it
Comment from : Leah

Starting on 11/01/2022brDay 1✅brDay 2✅brDay 3 ✅brDay 4 ✅
Comment from : Monique Sankay

Does it works to inverted triangle body??? Pleasei'm desperate and i want an hourglass body My bust is bigger than my waist and i hate it😔😞😣
Comment from : saffra sall

love this results are wonderful!
Comment from : Katie Lavelle

Can we do this without dumbbells and band
Comment from : samanthi geethanjalee

I am out of breath iv never really worked out before I always blame it on age cuz I’m younger (14) but I’ve tried this for abt 2 days it hurts so much but yet I want to keep pushing thank you so much for your support through this
Comment from : Sandra Moawad

Waist- 24 in a half Hips- 34 in a halfbrDay 1- ✅
Comment from : Erica Zandueta

ill update:brday one:
Comment from : Ilayda

Should we do for two weeks (14 days ) or 6 times in two weeks
Comment from : Nirvana

the burn was real
Comment from : j❆y

Day one ✅
Comment from : Aryytb

Hi It's my first day so I just wanna be hourglass body in 14 days!!!brDay 1:Done <3 /weight-50kg, waist-67sm, hips-90sm/brDay 2:brDay 3:brDay 4:brDay 5:brDay 6:brDay 7:
Comment from : Сарангэрэл Бямбасүрэн

So Measuremwnt wise I’m 32cm waist 34cm hips br brDay 1 ✅ wasn’t too difficult brDay2 ]brDay 3brDay 4brDay5brDay 6brDay 7br———————————————
Comment from : Bella Jolie

I am doing this workout and gonna update it everyday brBefore Waist 26 inchesbrHips 34 inches brDay 1 ✔brDay 2 ✔brDay 3 ✔brDay 4 ✔brDay 5 ✔brDay 6 ✔brDay 7 ✔brBtw I am only 11 years oldbrDay 8 ✔ yayyyyy I did it for one weekbrDay 9 ✔brDay 10 brDay 11 brDay 12 brDay 13 brDay 14
Comment from : Aarya Lohare

im not gonna measure my waist and stuff because I don't have the thing for it, but im gonna say if it worked or not!! Doing this for 14 days😋brbrDay 1: ✅brDay 2:brDay 3:brDay 4:brDay 5: brDay 6:brDay 7: brDay 8:brDay 9:brDay 10:brDay 11:brDay 12:brDay 13:brDay 14:
Comment from : capyeezer

OMG you Look soo Beautiful!!! Iam in love-♡ • ♡
Comment from : Sara Husein

My waist is 24inches brHips are 34inchesbr(Let's see what happens I'll be here after a month)
Comment from : Ekta Guleria

26 waistbr315 hipsbrday 1 :)brday 2 :)brday 3 :)brday 4 :)
Comment from : michaelscottsbesty

Selam olsun Sezin Karameşe ve onun gönül dostları
Comment from : Çağla POLAT

Hai Lilly! I'm in ur adductionn Okk suggest me some exercise to reduce my bbbreasst size nd to make it to bee firm without sagging
Comment from : Luxurious hema

Day 1 ✅brDay 2 ✅brDay 3 ✅brDay 4 ✅brDay 5 ✅brDay 6 ✅brDay 7 ✅brDay 8 ✅brDay 9 ✅brDay 10 ✅brDay 11 ✅brDay 12 ✅brDay 13 ✅brDay 14 ✅
Comment from : Zoe

I'll reply every time I do it:)
Comment from : Amaya

Algum brasileiro?
Comment from : Nathalia Aragao

My neck is paining , bye brGoing back to Chole Ting
Comment from : Mily Bhandari

Ima be starting this tomorrow ill update everyday :)brDay 1:
Comment from : jimennn g

Day 1 : done
Comment from : Bidisa

Day:1 👍
Comment from : Betül Kaya

so im gonna try to do this every morning, along with 1000 abs challenge - but i havent seen much results from that yet (its only been a few days), so u can use this as a guide:), also im not using bands or weightsbrw e e k 1 m e a s u r e m e n t s ;brwaist: 63cmbrhips: 87cm
Comment from : auvriella

I’m going to do this and update everyday for 14 day:) (i hope lmao)brbrWaist: 63 cmbrHips: 80 cmbrbrbDay 1/b : ✅ this is hard brbDay 2/b : ✅ i also did “9 min summer abs” and went to gymbrbDay 3/b : ❌ wasn’t home brbDay 4/b : ✅ did it in the morningbrbDay 5/b : ✅
Comment from : Karina Potter

do you have to use the bands?
Comment from : emily

Day one and I already see an improvement on my body😁 I will come back each day I do this workout and I will give updates!brbrDay one: ✅
Comment from : Makayla Powers

someone like this so I can come back :)br Day one: ✅honestly hard but I was VERY motivatedbrDay two: ✅
Comment from : matylda luna

Hi y’all just from my experience all of this side ab exercises are going to make your core more boxy, especially when you’re being told to do with with a weight I’d avoid at all costs if you’re looking for a curvy middle
Comment from : C M

All i want is just some tips I am 13 and 63 kg My height is 164 so 5 inches 5 feet How can i lose about 10 kg in two weeks? I want a diet and a good programme for my age If someone knows please help me I hate my body I am like a fat 🐷
Comment from : Kalaitzogloy

I want to know the name of this song!?
Comment from : RUTIKA Sawant

Day 1brDay 2brDay 3
Comment from : Stfu

really excited and motivated to try this workout out, i’ll keep updating as the days go on (without equipment)br brbrbrbrbrupdate: i lost motivation but internet trying again
Comment from : jasmine gonzalez

06132021 / day 1: ➖
Comment from : val ♡

Please like to remind me to not give up 😊 waist: 27in hips: 35inbrDay 1: ✅ didn’t use any equipment but it could still feel the burn br-did the Daisy Keech bubble but workout too that BURNED brDay 2: ✅br(Had to pause for personal reasons but I’m back)brDay 3:brDay 4: brDay 5: brDay 6:brDay 7:br(ONE WEEK 😄)brDay 8:brDay 9:brDay 10:brDay 11:brDay 12:brDay 13:brDay 14:brEND RESULTS: Waist: Hips:
Comment from : Destiny O

im going to do this and see what my results are :) brbrbefore: waist 79 (smallest point)br hips 67 (widest point)brday 1 - ✅brday 2 -brday 3 -brday 4 -brday 5 -brday 6 -brday 7 -brday 8 -brday 9 -brday 10 -brday 11 -brday 12 -brday 13 -brday 14 -
Comment from : Flore Steutelings

Day 1 👍
Comment from : Ivona Lomen

hips:85cm waist 58 cm weight:45 kgbrday1:🎉 i dont used any equipment and i feel the burnbrday2:🎉 brday3:🎉 brday4: 💤 rest daybrday5:🎉 brday6: 🎉brday7:🎉brwaist:57 cm hips:85 cmbrthere's not much difference but my butt shape and my stomach looks better i thinkbrday8: 🎉brday9:💤 rest daybrday10:brday11:brday12:brday13:brday14:
Comment from : miyav

GUYS I NEED YOUR HELP! brwhich is the BEST WAIST workout video by lilly out of everyone?? brthe one that doesn’t build the obliques outwards tho!!brplease comment and help eachother out!!! 🥺🥺🥰🥰
Comment from : Lu S

Ill start doing these tommorowbrStarting withbrWaist line: 25 ½ inchbrWeight:45kgbr(btw i do these together with jogging everymorning,thigh and flat stomach workout,also i drink green tea)brDay1:brDay2:brDay3:brDay4:brDay5:brDay6:brDay7:brDay8:brDay9:brDay10:brDay11:brDay12:brDay13:brDay14:brDay15:brDay16:brDay17:brDay18:brDay19:brDay20:brDay21:
Comment from : Arianas Granade

hi! i'm going to try this workout for 14 days! if someone could like this so i remember! brstarting waist - 24 inchesbrstarting hips - 31 inches brbrday one - holy moly, i didn't think a workout could burn this bad, but like a good burn y'know? i felt like i did some of them wrong but its fine is it weird that my thighs burn? idk? i'll try to get my core more squeezed tomorrow
Comment from : gracie

Love the burn
Comment from : Jennifer Gutierrez

I love working out with good music thx ☺️
Comment from : Clem’s Kaash

THANK YOU FOR THIS!!
Comment from : Vyxteria

as soon as i saw 1 of 15 i was gone
Comment from : nıcə

hi! i am currently doing this workout and i’ll update everytime :Dbrbrmeasurementsbrwaist: 28”brhips: 34”brbrprogressbrday 1: ✅brday 2: ✅brday 3: ✅brday 4: ❌brday 5: ✅brday 6:brday 7:
Comment from : bianca

Does Pilates clash with muscle building?
Comment from : Liyah B

Please do 🥺🥺 long legs workout
Comment from : Sakshi

Mi hermana esta haciendo esta rutina y veo que le esta funcionando así que por eso estoy aquí 😀
Comment from : vmd

‼️Doing this for 14 days! ‼️brbrDay 1: DONE ✅ ;brfirst time trying her workout, im really excited! It wasn’t hard at all because ive been working out for 2 years now! But if your a begginner, it’ll def be hard for you but u can do it! I alr have abs but i want to tone more that’s why i’m trying this out brbrDay 2: DONE ✅ ;brIf anyone's wondering, i do this workout ALONG with Elizabeth Chu's workout! (I just choose 1 video) and i do this 5x a week :) Day 2 success! Seeing results so fast!brbrDay 3:brDay 4:brDay 5: brDay 6:brDay 7:brDay 8:brDay 9:brDay 10:brDay 11:brDay 12:brDay 13:brDay 14:
Comment from : livelovelife