Yoga Stretch for Hips Thighs u0026 Lower Back - 15 Minutes

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Информация о Yoga Stretch for Hips Thighs u0026 Lower Back - 15 Minutes

Название	:	Yoga Stretch for Hips Thighs u0026 Lower Back - 15 Minutes
Продолжительность	:	15.22
Дата публикации	:
Просмотров	:	26 rb

This is an easy yoga stretch routine for lower body flexibility and tension relief targeting hips, hamstrings, inner thighs, glutes, and lower backbrbrHOW TO SUPPORT YOGA UPLOAD:br💗 Make a MONTHLY DONATION on PatreonbrClick here: wwwpatreoncom/yogaupload br💗Make a DONATION with PayPal or Credit/Debit CardbrClick here: bitly/supportyogaupload
Comment from : YOGA UPLOAD with Maris Aylward

Thanks
Comment from : Cheryl Leniart

Love the sweet tweet of your backyard birds 😊
Comment from : Margie Charney

Thanks!
Comment from : Dawn OMalley

This was as perfect cool down from running! Thanks!
Comment from : Stacy Meppen

Ok, that was pretty much PERFECT for MY body Yoga is a very personal experience because we all feel pain and sensation in different parts of our body For me, this video was absolutely perfect 47 year old man in a small rural California town, doing yoga on an old indoor racquetball court Thanks so much for this video I am saving it to a playlist and will use it multiple times a week 🧘🏻‍♂️🙏🏼❤️
Comment from : Doug Cembellin

HibrCould you please give me a link for lower body workout
Comment from : Beast Destroyer

I really felt like I needed a good stretchthis was wonderful Thank you
Comment from : Tessa Tandler

I love up to 30 minute yoga practice as I combine my practice with qigong I also like to target specific body areas with yin and bolsterbrKeep up the therapy it’s a wonderful resource and so crucial for mind and body wellness ❤️❤️❤️
Comment from : magenta magenta

That was really nice thankyou
Comment from : Daniel OConnor

best wishes from Ukraine)
Comment from : Mariel

So good for having been sitting all days the past two weeeeeks!
Comment from : Laima Mockus

just found your channel! you are AWESOME! thank you for so many informative videos!
Comment from : Tommi B

I have tried yoga classes many times and end up quitting because I have difficulty following the movements and feel inept You explain things so well! I started with your corpse pose video at bedtime and recently added this one to do after my weight trainingbrThank you so much!
Comment from : Anne Roehm

Hi Maris you are a godsend while we are all cooped up right nowthank you!! 🙏🏼❤️🧘🏻‍♂️
Comment from : ocbosco

Thank you Maris for this gentle ans soothing stretch routine! Have a peaceful day! :)
Comment from : Barbara Pelletier, École de chant de Rimouski

Great quick practice Very much appreciated! 🙏
Comment from : Barbara Johanna Klara

Excellent! Thank you 😀
Comment from : Lynzey Marie

This comes right on time ! So perfect after a 30 minutes lower body workout with weights! Thank you so much from Germany :)
Comment from : Ina Veganersen