IMPROVE RUNNING FORM TECHNIQUE: HEEL LIFT TIP BY COACH SAGE CANADAY

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Название	:	IMPROVE RUNNING FORM TECHNIQUE: HEEL LIFT TIP BY COACH SAGE CANADAY
Продолжительность	:	6.09
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I shall try this tip into my running 10k practice sessionsThanks for these tips
Comment from : Ram Murti Lath

you are talking nonsences
Comment from : Julian Boyanov

I suck so bad at running I've never seen myself run before but I probabbly look very stupid out there My legs always kill me after a mile
Comment from : John

I am watching it again after 2 years ❤❤❤❤ awesome video
Comment from : Sadan Gani

if i do this i only get half of my mileage 😢
Comment from : Alan Liang

This whole video could have been an email
Comment from : Francisco Arana

I tried cues like "high heels" and "soles to the sky" but it made my pace much lower (around 165 to 140 steps per minute) Do you have any advice for trying to increase the pace while improving form?
Comment from : laurieinjapan

If anyone needs to dance to that specific remix after seeing this: Faded by Alan Walker (Tungevaag & Raaban Remix)
Comment from : Hilma Josal

Thank you! Helped a lot
Comment from : christian erfort

Very cool❤❤😊
Comment from : Running School of Hannover

I sprint once a wk 9×40m 4 min rest between sprints Strict form, knee drive/dorsiflexion I always sucked at long distance runs & so I decided let's see wat happens if I dorsiflex on the long runs Added 20 more energy to my long runs, which means I could maybe shave a minute or 2 from my 5km time brbrBrought it down from 40 mins to 35 My friends all ran their 5km in 25 mins, so I borrowed another running mechanic from my sprinting technique: butt kicks, but at longer distance I don't let the heels go as close to the glutes as with the sprinting It worked Added another 20 energy, brought my time down to 27 mins, eventually 25
Comment from : SinsOfLiberty

as long as your running with right techneque, ankle dorsiflexion, landing on you toeball, barly if not at all touching the ground with your heal, shoulder over hip over ankle, you should have to do anything extra, the higher heel kick comes naturally with higher speed Some ppl have alot of explosive power in the calves and feet in general, sprinters, with heavier legs Their efficient runningform at low speed, marathon speed, is different and probably slower than a lighter long distance runner with lighter feet
Comment from : torodd lønning

great Monty Python audition right there
Comment from : Gllmour

You dont lift your heel to your butt, in fact most runners cant even lift their heel that high The action is caused by a snap back of the muscles/tendons Very little energy should go into lifting that heel, almost none All of the focus should be on pushing that foot/heel back behind you - and the more extension you get there the more it will snap back into the correct position Focus on driving the foot back - thats the focus
Comment from : K D

Alberto Salazar ran with the opposite of this style, and managed pretty well
Comment from : Robert Linthicum

dog twerk stole the show, mistake to let him into the shot side by side
Comment from : Postermaestro

Thanks!! Very clear! I have just a very few lift of my heels My running paces are always kind of the same Hope this will give a little boost :) I would like to improve brbrYou are good in imitating bad forms of running 😄
Comment from : survivallaar1986

Lol that dance and explanation was on point
Comment from : K A

I've seen this in a few videos now saying that you need to get your heels up high when running I don't get this at all I tried it a couple of days ago when I last ran Extremely unnatural for me Takes way more energy to do as well No thanks
Comment from : Keith Zastrow