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BEST HALF MARATHON TRAINING TIPS AND ADVICE | Sage Canaday

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Is 8 weeks enough time to train for a half marathon? I have a beginners level of training with being able to comfortably run around 7km before it gets tough Let me know :) Comment from : TheSpaceTrace

i know this is an old video, but do these tips still apply? Anything new to add or subtract from these tips? Comment from : J Ca

Most important time on legs at easy pace! Tempo runs can be replaced with 5 k weekly race! For speed work take one km on your long run and go all out I find all these different running speeds gets so complex! 😂🎉😅 Comment from : Martin Engelbrecht

If im limited on the number of days that i could run (4 a week), would it be beneficial to do double sessions to increase the mileage or would that be too much? Comment from : Yi Jun Tey

Great tips, Bro Comment from : Omar Lazo

Jump roping non stop for long periods of time and focusing on my breathing out of my nose helps me Do you know any others that implement jump rope for marathon training? Comment from : JG Finch

Great advice, thanks! Comment from : tspmcfarlane

Good stuff!! Comment from : Tony G

Still helpful 8 years later Comment from : ToKini Andy

Thanks! Comment from : Ed Grateful

I aim to do my first half marathon May 8th Comment from : Official TMPWAVES media

How's the intro song called? Comment from : Fdtlkj

Love this! I am training for my first marathon now while I build out my van to live in Once the van is done I am road tripping to cali for a marathon! Thanks for the video! Love and blessings! Comment from : Margies Van Mori

Watching this 3 hours before my first half I hope I can make it work Comment from : Shadow 3091

Nice, to the point advice Comment from : Sfak3

I'd be happy with finishing a half Idc of the time Comment from : Ricardo Ortega

I need advice for more experienced runnings moving up to the half marathon for the first time I just graduated from high school and will be competing at NCAA D3 level My peak mileage before this half marathon has been 60 miles I just don’t know how hard I can go because in high school I’ve mostly ran 1500m-5k with one 8k race Comment from : Clos MasMas

Nice tips, gna get that 13m soon! Comment from : Zion T KIII

5:37 haha Thank you for the information Comment from : Caleb Hall

good video always appreciate the knowledge and insights Comment from : Top Of The Line Running

Sorry, not for me I'm too fat to run 140KG looking for a real-world thang! All looks great though my good chap Comment from : Steve Hoggart

find your light, love you're in the shadows Comment from : Bradley Heinz

Open the door go running Try to increase your run distance Thats it Comment from : ROY FR

Thanks for the tips I walk around about 255lbs and get in about 25-35 miles for roadwork My first half marathon will be mid November I will try my best to implement these training tips Comment from : Jacob Youngbear

Is 35-40 miles a week too little ? Comment from : Hunter Lutz

Hope to do a 1:20 in my first half marathon in June! Wish me luck Comment from : Diégo van den Hemel

Speak in the Metric system ffs Comment from : Diégo van den Hemel

Great video, really solid advice! Thanks Comment from : Pierre Scholtz

I watch this video for 0:28 seconds and i see "half marathon time 1h04m" That's how far i run 10K!!??!!! holy smokes Comment from : Chris D

What jumped in the lake 8:15 Comment from : Natheer Khasawneh

Intro music sound like from 1960’s mono sound Comment from : shoji O

Hi Sage, I’m training for a half marathon that goes through mainly hill-y trails I have my trail runners that I hike and run trails in, but my training is not always on trails Additionally, I will be doing three weeks on training on a treadmill in December Thoughts on training on pavement in trail runners? Comment from : Ruth Fox

Hi i am Comment from : Gamer vaiti vlogs

Thanks for your time and energy Boss Comment from : Cahlel Ammon

Why do people try so hard to talk with their hands and move their hands a ton in youtube videos Comment from : glacier8

My first half marathon was 7 months ago when i was 14 and now i m 15 with another half marathonwish me luck!🔥 Comment from : Rjß 5ûmîT

I’ve done a full marathon in 2013 and I’m about to do my 4th half marathon however it’s been just about 5 years since my last one I watch your content to refresh my memory since I ran cross country and track from 7th-12th(2014) I feel back in love with the sport🙏 Comment from : Csquared 95

ive got a half on sunday with no real training plan ive ran every week since march 2017 starting out with the couch to 5k i mostly do weekly 5k jogs(faster if i do parkrun) and maybe a 10k or longer on a sunday im not particularly fast but and would like to get under 2 hours for my first one i believe i can stick to a 5:40 per km pace which is quite a comfortable pace for me but its just the unknown of running that far!! it could easily turn jelly legged after 15k lol Comment from : David Power

i just ran my first time half marathon few hours agoand my time was 2 hours 33 minuteshehehe not bad for first timmer Comment from : Jeremy

You wear compression for calves but not for quads, why? Comment from : JUANFOR

Great sir explain nicely thanks Comment from : Health Wealth for Happy Life by Dr Parvinder Bajwa

Great Video, What do you think about cycling? One of my workouts is a 7k ride to the place i like to run (and back of course, so 15k on the bike, usually at 80 workout, cause traffic) From there i can run 6k or 10k or more How should i think about how that ride fits into my weekly milage? Comment from : Alex Miller

Meeting my sub 4hr target and achieving my first marathon without injury were achievable due to this marathon training program “Zοrοtοn Axy” (Google it) You will find a lot of details about diet, strategy, training courses and so on with this guide The best part concerning this guide is the training courses schedule which guides you in the preferred distance you need to run on a certain day Comment from : Tyshawn Cortez

As a preparation for my first marathon, I read as well as followed this particular marathon training “Zοrοtοn Axy” (Google it) My goal was a sub-4 hour marathon and I got it Used this training plan to the last detail and had the confidence I needed on race morning to have thru 262 miles It`s a great feeling in order to reach that goal Committed runners should try it too Comment from : Elizabeth Rogers

I am training for my full marathon through the help of this marathon training “Zοrοtοn Axy” (Google it) I now have a much improved plan to start again I`m experienced in 5K’s and 10K’s and half marathons Because of this particular guide, I`m now going to take the full marathon I strongly recommend this fantastic training Comment from : Sylvia Kock

I`m training for my full marathon with the aid of this marathon training program “Zοrοtοn Axy” (Google it) I now have a much improved plan to start again I conducted 5K`s and 10K`s and half marathons and decided to take the next huge step towards the full marathon, and I also discovered a good deal from this book I strongly recommend this fantastic training Comment from : Irma Westbrook

I used this marathon training program “Zοrοtοn Axy” (Google it) to train for my full marathon I decided to begin again with a improved plan I am experienced in 5K’s and 10K’s and half marathons Thanks to this guide, I`m now going to take the full marathon This wonderful training program is a must-try Comment from : Princess Zander

My experience in running short distances is Twenty years Within the last two years, I finished five half marathons Right after deciding to aim for a full marathon, I used this marathon training courses “Zοrοtοn Axy” (Google it) and plenty of excellent ideas Finished my first marathon AND qualified for Boston Comment from : Kleine Fluchten

I made use of this marathon training “Zοrοtοn Axy” (Google it) in my half marathon training, and only used Six weeks of the schedule provided, and ran a PR! I`m presently utilizing it for my marathon training courses, and am running much better training runs as compared to previous marathon training courses I ran another half during my marathon training courses, and set another PR Comment from : Juliette Thomas

This marathon training courses “Zοrοtοn Axy” (Google it) got me through my first marathon without injury and I met my sub 4hr target The book gives plenty of great info about training courses, diet plan, technique, and so on but the very useful page in the whole book is the training schedule which informs you how far to run on what day Comment from : Jan Andy

My first Half Marathon Race was December 6,2016 I got sprained on my left and right calves on my 14th km I finished the race at 02:20:35 brbrLast December of 2018, i did a time trial for 21km and got 01:47:25brbrMy upcoming half Marathon is on August 04,2019 in Siem Reap,Cambodia(KHMER EMPIRE MARATHON 2019)brI just ran 10km race last June 16,2019brbrDo you think Training for half marathon till August is enough for me? brbrThanks Coach Comment from : RayRun Fitness

thx Sage Comment from : Medox kucsma

Garbage advicebrWhatever the distance is that you plan on running you should double that for your weekly mileage total Comment from : Brent Osborne

Nuts to runningI ran in my youth and had my knees and ankles crackle and I was thin I would run as a young adult and the same thing happened and I was a mover and very strong and well conditioned Now that I am in my mid 30s, I just walk My knees and ankles can't take the pounding on the roads even with running shoes It's my joints that give way before muscles and endurance do Comment from : 1983jblack

We all win in marathon 😀 best of luck everybody Comment from : dejavu1827

Please laungage Hindi runing marathan Comment from : Prince Yadav

Oh yes!brThanks! Comment from : Evernia Prunasti

Who noticed dog swims on background hit like Comment from : Mr coin collector

What exercise should ido to improve running everyday Comment from : bankiew Nonglait

Hi Sagea fan of yours Can u update the links quoted in the video? Cheers Comment from : suffian m

Being a sprinter I am quite surprised that I just ran a half marathon Comment from : Czech Matoupeky

Only talking No training Comment from : News reporter in durgi

how about integrating core/strength training? Comment from : Desmond Yap

Love it! Training for my first half 👏🏼 Comment from : Yulia Cherednikov

I ran a 5k a couple years ago I just signed up for a half marathon and it starts in 14 days! I know I will finish, but I know I may be last lolbriOne thing leads to another/i Comment from : Gonthor1000

Look at how young Bullwinkle looks in this video! Okay, I'm trying to do a high mileage week this week So far so good, mostly But today, I woke up late Tough to wake up in the morning I have noted that on my new Hoka Clifton 4 shoes that I have been using for road miles, that there is wear on the outside edge of the heel, which would be good for me to find out what part(s) of my runs were causing that Maybe Rocky could ride her bike and film me with my action camera particularly my lower legs so that I can figure out what part of my run that is happening Though I am fairly certain that it is from the downhills that are steeper Would appreciate Rocky helping me to confirm that though As I suspect that on some downhills I am putting on the brakes with the heel a bit Thus scraping the outside edge of the heel Most of the other parts of my run I think that I am not rubbing the outside edge of the heel Confirmation would be goodbrOkay, I have not been doing any track workouts because of not really having a good track to run on or access to a track But that is of course a good thing to consider Comment from : Tuesdays Runner

I have trained 2 months now for half-marathon 992018 about 40km/week Now I do most km maybe 60km/week Longest run so far was 211km that was 2:10 at conversation pacebrI have usually weak point after 17km so that's why longer long runs Short runs faster than long runs like 5-8km little faster than marathon pace My best now 1:53 and age 52 but now I try 5:00/km or faster so under 1:45 like previous race but the route was too hard hills and gravel etcbrAnd so tempo runs faster than race goal ? 20-40min is about time for those ? Maybe 4:50/km ? Comment from : kipponi

Attempting my first half marathon soon Thanks for this video, I know it’s a few years old now but still really helpful 👍🏽 Comment from : george3647

I run 80,000 miles Comment from : PARBHAT JAKHU

What's a good recommended mile Bass for people to start off if they've never really exercise before Comment from : Mr Scepticism

Hi sage, thanks for the video Just wonder if is there any difference between this tips between half and the full marathon? It seems that it applies to both Comment from : Rafael Vicente

Nice suggestion Comment from : habib ahmed

Hi Sage, followed your half marathon plan and run 84:43 which was over a 3minute PR! Thank you Comment from : Kim Festa

I just want to say that I absolutely hate the opening theme to your channel Comment from : Human runner

Just ran my first half-marathon two days ago :) Comment from : M

Thank you Sage! Im listening to you - Im going to add tempo runs Comment from : Jane Doe2a

this is useful thanks Comment from : Dr Shashidhar Tatavarthy

Thank you sir , great advice This is gonna b my second half marathon and I want to get a sub 2hours first one got 233mins but didn’t train well enough Hopefully will be ready this time !! Comment from : Joynal Motin

hi im doing full marathon this year when say doing my easy pace want would an easy mile be im doing 7 minutes 30 i do 50 miles a week love your videos Comment from : Jason cooper

Great video for anyone in training for a half this year Comment from : FORDY RUNS

I am not understanding ur language please tel me hindi india Comment from : NARENDRA SAH

Thank you for the video, it's very helpful! Comment from : AR T

Well shoot, I already run xc and I'm already doing most of this Guess I should be set for a half marathon lol Comment from : Andrew Davis

Please translate in Tamil language Comment from : Thiyaga Rajan

Can you cross train to add more mileage? Comment from : Van Nelson

This is the best running channel around by miles Comment from : Shuaib Kadir

only a douchebag calls his own video the best Comment from : Carlys

Sage your videos are single handily the BEST source of information about running that caters to all ages, and all experiences I find your content to be the main source to my running improvement Which is the best workout for a half marathon? two mile repeats, Yasso 800's or the classic long or tempo run? Love it brotha cheers to more miles Comment from : Sip and Stroll - Craft Beer Runner

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