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SUB 15-MINUTE 5K: WORKOUTS AND TRAINING | SAGE CANADAY RUNNING TIPS CROSS COUNTRY AND TRACK

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And there is Kipchoge running 8 times sub 15 Comment from : lowzyyy

7:00 mile pace is an easy run for a sub 15k runner?! Comment from : iCharlesdesu

100 miles a week? Comment from : 6FigureSideHustle

am 49 and I haven't run for 10 years and I run 5k for 50 minutes 🤣 after 6 weeks am at 28:46 hopefully in 1 month I can reach 25 minutes n in 2 months I want to be at 20 minutes and I can reach 18 minutes in 6 months I will super happy Comment from : Maradona The Goat10

Can we fill the 1 or 2 days gap with easy runs may be of 6 or 7 miles Between our main workouts Comment from : anonymous

How much easy weekly mileage for the 3200-meter race? Comment from : Carlos Paiz

Hi sage do you have an email contact? Comment from : nick saveka

This video is an older one, but if you see this I'd really love some of your advicebr I'm not naturally fast, and my normal time for 2 miles is about or under 18 minutes This next school year I'm going to be participating in XC, and judging off of my current times I'm not going to be very successfulbrTo get to the point, I know I'll never be able to break 20 minutes for a 5k even, so what would you say is a suitable goal to achieve within the next year? Comment from : jewel ganduie

yahan 5 km 36 min main ho rha hai Comment from : ANKIT VERMA

my current PR is 19:51, is this video still helpful at my level? Comment from : Jake Russell

If your a total beginner how many years would it take to get a 14 min pr if you ran 7 miles a day Comment from : Ebrahim Waggeh

I'm 16 and my 5k pr is 17:05 Should I use this training over the summer? Comment from : TJ Zamudio

When to reduce tranning Comment from : Sohail Sheikh

Sir please can you tell why my knees become painful when I do start doing speed workouts after easy run Comment from : Sohail Sheikh

How long will be the training period for a(30) beginer to 15min 5k runner Comment from : HUSTLER

Thank you for this video and tips ! Comment from : Sebastian Hernandez

Coach sage , your knowledge and advice on running is mind blowing Thank you for the awesome content ! Comment from : ILIAS

Oh my😂 Gotta crack that 20min 5k first tho Only started running 33 days ago but I at least ran my first sub 3min 1k today, so that's progress😂 I wonder if I already got that sub 20min 5k in me🤔 Anyway, sub 15 would probably be my endgoal Comment from : Bummbumm Krach

i’m here to beat a 30 min 5 k Comment from : Shawn Greyling

How high can post college marathoner sub elite go on base training? 100? 125? 150? More? How long for base training? 10 weeks? 16? 24? More? You are spot on in your videos Comment from : John A

I’m 15, my average 5k is 22:30, how long do you reckon it will take to get a 15 minute 5k? Comment from : Promo Clan

Can you give me a sketch of the plan as a photo? Comment from : Tashith Thiwanka

That’s really cool you run with Olympic athlete Comment from : Robert Guerrero

Sub 15 minutes is my 3k :( 😂 Comment from : Jac Gordon

I used to run low 17 minute 5k's all the time as a teen Now I'm 36 and probably couldn't walk/jog 45 minutes for 5k Comment from : Ben Jantzen

Very Very super BrotherI'm Waiting For This Video Related running Workout😍😍😍😍 Comment from : Ãthlêtê Rãdhã

Thank you for all your videos, very nice! I have a question about the intervals Does it make difference if one stops during the rest time or jogs? Comment from : Elena Subbotina

Anyone here do u reckon with a 402 1500m breaking 15 is realistic for me?brThanks :) Comment from : Adam Ede

One of my fav videos (replay) Getting that fitness to race in the Fall with seasons change is quite the rushfuNN! Comment from : Roustabout4fun

I like your videos in generally, but this one got me, now I am upset with myself I run like 10km 3-4times in week, cca 5:30-6 pace, 10km under 50min when I really want, unfortunately can't hold speed under control, but still would like to call myself runner, I don't have problems with that, quite used to that I am going to rather check video how to improve 1 pace per priod 15min per 5k(not even sure if you mean miles/or/Km) I have friends that running Ironman, the run under 3 hours and i admire them What am I "The Flash" I am going to continue with my slow motion run, whatever ;) Comment from : Pitr Great

Could you give an example for like a two week plan ? I’m trying to get down to 22min 3 miles Comment from : John TAncredi

Sure I’m still trying to run a sub 22minutes, and is this even possible for the average runner, or do you have to be gifted in some way? Hopefully I’ll get there, just started couple months ago Comment from : Gg Anderson

Here I am trying to sub 30 :'))) one day hopefully sub 20 Comment from : Lauren Edmundson

Video is sub 15 minutes Somehow this is perfect Comment from : Ian Loughead

This kid called Galen rupp Comment from : Guy who hikes sometimes

Oh yeah just this random kid GALEN RUPP Comment from : roon the goon

I actually can’t believe you have tiktok 😂 Thank you for this Comment from : Fergus O Brien

Thanks for your advices! Comment from : BRM

I’m 5 years old and I recently just broke 2 mins in the 5k, any tips how to get faster? Comment from : Tommy Jones

What does an 80K week look like for 5K training Does throwing in 10k easy runs as often as possible work? Comment from : J

what's the best way onto the BHS track? Comment from : Paul Young

What should you run on a 5k track with :br15x300 in 51" with 1' restbr2x2k sub 6' with 2' restbr10x400 1'12 with 45" rest (this one was extremely easy, although I'm not a workout warrior but more of a racer in general) Comment from : ScreenStream

I like how the video is sub 15 too Comment from : Vipul Dass

I want to break my 18:42 time in 5kbrbrAny suggestions? Comment from : Novenne Lagua

The video is from yesterday 😲 Comment from : Louie Louie

You're a beast Comment from : Peter Pan

Hey Sage, I recently took a 3 week break off running completely after my marathon and I've just gotten back into it starting out with 10 miles a week, but for some reason I have an IT band issue on my right leg, I have never had an IT band issue before Every time I land on my foot and pull it back, the tendon hurts I also started having IT band problems at mile 22 in my marathon but I thought it would be gone by 3 weeks of full recovery with no running involved Do you have any tips on how to fix this injury? Comment from : Dr Reddit

My doctor diagnosed me with a Osteochondral stress reaction in my knee I took off 33 days but not consecutive Do you think if I take off 42 more days but consecutive it will be good enough to run again? Comment from : Joshua Velez

Hi sage! brSo these workouts can be done during base training? Or are these meant for workouts during the actual season? Comment from : Zugzug

Good stuff As a transitioning sprinter I always pick up 'sage' advice from your talks Health is the new wealth in 2020 Comment from : wiley schmitt

Just ran 14:18 on the road by myself because of all the cancelled races Great insights in this video but would also love to add some insights from my run-up/specific workouts so others can benefit from it You can find the 5k attempt on my strava account (31st of march) Comment from : Floris Willeboordse

Such a valuable channel, always happy to see another video from you Sage :-) Comment from : 9EDDY 2

Thanks for the great advice Sage! My best 5k from college was low 15 minutes but never quite got to breaking the barrier Lately I have been running longer races like 15ks, half marathons, and marathons however I have entertained the idea of focusing on breaking the 15 min barrier again while I am young Could any of my longer distance training for the marathon benefit me for accomplishing this goal? Any tips for going from a marathoner to bettering a 5k time? Comment from : Sean Quinn

Hello Sage thank you for your videos and infos , very interesting and valuables I’m looking here for an advice, i m a runner(70-80 mile/wk) my HM pr is 1h:30’: ish” weighing 80kg and 175cm height, what is the best Hoka shoe for me for EZ run since feet feel too tired after Q sessions and feet r neutral to pronation appreciate your help🙏 Comment from : Running Addiction

Im 14 and run 13:54 need to hit 13min:) Comment from : KZC

Hey Sage! Do you think there is limits too how long you can build a base for? Now, that track season is cancelled I wanted to start building my base from Apr-Aug around 4-5 months would that be too much? What do you recommend Comment from : Yahir Venegas

I get my milage higher as you said and for me it was a key I went from 25 min 5 K to 19 min 5 K in only 2 months now I'm trying to go sub 18 Comment from : Gracjan Maknia

Do you think it is possible for someone who has run 4:55 in the mile but has not broken 20 but was close Do you think I can break 17 in 5 months Comment from : Douglas Burgess

Is building an aerobic base as important for trying to increase your PR for a mile? I run a 4:54 mile and just started tracking my weekly mileage a few weeks ago and I’ve been doing about 20 miles a week Should I try and do more than this ? Comment from : BoyMeetsWrld

Sage is it okay to do 200m repeat for base building phase Because I do 25x200m 5k or 50x200m @ 10k-5k Comment from : Nathon 4g

I was wondering when you would make a sub 15 5k vid Thank You! Comment from : Yianni Pothoulakis

When in your training cycle should you start to introduce a Vo2 max workout and the tempo run and all that? And how long should you focus on pure easy mileage for aerobic base? Comment from : Nathaniel Loving

I ran a 17:56 a few days ago on a tempo/time trial it was a 50 second pr so now I’m trying to go sub 17 for the start of season Comment from : Thorgod08

Are there 5ks in high school track? The longest event in my state is the 3k Comment from : Clos MasMas

I’m a freshman in high school sitting at 15:42 I want to break 15 by sophomore year any tips for not burning out? Comment from : Aaron The Runner

Any advice for those of us who come from maybe a different athletic background? I come from football and powerlifting so I'm 6'3 and at least 185, usually more I don't have any real room to lose weight so exactly how fast can I get being a little heavier? Comment from : Luke Hewko

During XC season last year, I did 16x400m on the grass in about 74-70 The last 400we could do it on the track so I hit 68, but it was still a fun workout with my teammates! Great content as always Sage! Comment from : Nat Benioff

I did a Time-trial 2 weeks ago (15:32) and this week (15:05) I'm knocking on the door, but those extra 5 seconds are going to be tough Comment from : Heywood Richardson

Thanks you senpai Comment from : meuzix

Have you ever ran the 3000 m? I want to break 9 min, any suggestions Sage? Currently 911 from about 100 km /week with 2 track workouts and lots of orienteering :) Comment from : Blixten

Make a sub 12 5k video for Eliud Kipchoge Comment from : Billy Buckingham

Thanks for sharing this awesome video Comment from : Erick Martinez

K repeats you suggested are too hard to be considered “CV” Comment from : i64stupid

Do have any thoughts on focusing on Steady-State running (Maximal Lactate Steady State) to improve speed Apparently, recent research has showed improving MLSS has the biggest effect on speed, compared to Anaerobic Threshold and VO2 Max Comment from : xyphenius

Yes this is the video I’ve been waiting for years! Comment from : Roserunner

Old-new video Comment from : MrSergecj

Hi Sage, love your videos with their valuable insights and advice Here's something which I think would make an interesting topic for a video (and I'd judge it to be relevant to many, including myself - I'd really appreciate your thoughts on this!); how should one go about making a training plan, when they don't have a single specific aim in mind, but rather multiple? How would such a plan be different from a single focus plan? What becomes more important? In my case I wish to improve my 5km road time, yet also (and just as importantly) 8-15km trail runs and everything in betweenbrbrbrIt's an interesting topic due to how much more complex a proper training plan might be, in order to adequately allow for improvement on more than one goal Plus with your style of videos I think you could really do this one justice :) Comment from : TS

My 5km PR is 16:22 and I'm 15 i want to break 16 before i turn 16, thanks this video helped me Comment from : Samuel Stichbury

Maybe do some example training plan? For people at 16min or 18min? Like, only to adjust mileage and pace That would be awesome Universal plan Comment from : iNFERNAL

The XC culture in Ireland is completely different than in America! Our races generally take place Nov-Feb so the weather is generally miserable and ground super boggy Not that I’m complaining I love the tough races Comment from : D M

I thought this video was old 😂 and it's new Comment from : kingjulian rgo

How many years of practice do I need to achieve 15min for 5K sage? For now I'm 18min PB for 5K Comment from : Uneil D Degamo

Excellent video Sage, just wondering what’s your most recent best 5k time? Comment from : Go Kiwi

Sage how much is your resting HR ? Comment from : Filip Tomas

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