How To Lose Fat And Gain Muscle At The Same Time (Specific Steps!)

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Информация о How To Lose Fat And Gain Muscle At The Same Time (Specific Steps!)

Название	:	How To Lose Fat And Gain Muscle At The Same Time (Specific Steps!)
Продолжительность	:	7.43
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Thanks for watching! What's your current fitness goal? ⬇
Comment from : Ivana Chapman

Hi, I was wondering if there was a way to lose just belly fat without dieting as a 14 year old female at the height of 5 feet and the weight of 120 lbs I do not believe that I am not very overweight but I am trying to get a flatter stomach I do not want to do dieting I also do not have any weights at my home, so I was wondering if I would still be able to lose that little bit of weight without each of those things?
Comment from : Chloe Vollmar

I'm really tickled I found your videos Just straight honest guidance that isn't trying to sell me a pill, a diet, etc
Comment from : Jeff Smith

get enough protein brtrain with weight (even with body weight) 3-5 sessions a week, hiting each muscle groupe twice a week will maximize muscle growth or doing a fullbody workout 3 times a week is ideal for a lot of people however if you already do 3 sessions a week you should increase to 4-5brexpend calories with physical activity aka 20-30 min cardio 3 times a week or just walkingbrit's fine to track or to not track your calories brif you have access body fat (30 or higher body fat) do a calorie deficit brif you're about 20 body fat stay at your weight maintenance caloriesbr
Comment from : Hanin Boukhris

I weigh about 179 lb right now and I am 4'9 so as you know that's overweight I've been on the weight loss journey since I was close to 250 lb back in 2012 My goal is to put on muscle so I can burn more fat and not to lose muscle in the process of losing fat This is why I came to your channel and no I don't have money to pay anybody to help me do it I'm doing it on my own but I would like some advice as to how I can avoid losing the muscle when my weight drops
Comment from : DelusionDispeller

Hi, Im a 35 yr old female who is 5'7 & 125lb Im currently doing a mixture of weight training & cardio Im eating a lot of protein (around 110g a day) & my caloric daily intake is around 1300 Am i on the right track for burning fat & gaining muscle?
Comment from : Holly Vipond

Hi @IvanaChapman! I have been strength training about 1-2 days a week and training for a triathlon as well I just completed the Tri on Saturday However, I’ve had no weight loss throughout my journey I love how my body feels but would like to slim down even more without loosing my strength I’m 5’4 and a solid 175 Any suggestions for me? I wear a size 8 and would love to loose another dress size!
Comment from : Colleen Drake

I’m at 45 kg at the moment, and want to loose fat without loosing weight, and I can’t down my calories for private reasons (I’m eating enough calories to maintain my weight, but not to loose or gain weight) I want to look a lot skinnier, though How would be the best way to approach this and how long does this take on average to do? Also would this be possible to do without my weight on the scale changing?
Comment from : toringo_kaii

What workouts should we do in strength
Comment from : Mona

Hi i have hio dislocation and pain on knee and hipi just want to build my muscles and get fitted How can i start Please ?
Comment from : Elizabeth teshome

I am a woman on the scale my body fat percentage is 24 i weight 140 I workout 4times aweek i do resistance training and i walk alot im 5'7" i eat healthy but i dnt see alot of change any advice u can give me? I want to be lean
Comment from : Rebecca Diaz

The protien always confuses me Does the same rule apply if youre overweight/obese? If someone weighs 300 pounds - 300g of protien sounds wild
Comment from : omghi95

I want to loose fat and retain muscle and get to 15-20 percent fat How often do I reduce my calories and how much grams of carbs and fats should I be aiming for along the journey as we all know how many grams of protein but I never hear on how much fat and carbs when being in a calories deficit Please help
Comment from : Realtor Pays You

Is it healthy to just lose fat before gaining muscle, or is it best to do both at the same time? brAlso, on days off (no exercise), should you reduce the calorie intake, or keep the calorie intake be the same?
Comment from : Kristy

One thing I’ve never been clear on with protein targets, is do I factor in my current weight… or my target weight, and just adjust it with the rest of my macros as I lose weight?
Comment from : HeliRy

Counting calories is so old school 🤓
Comment from : Love Leigh

If I weight train can i do the 3 days in a row, or am i supposed to take 24 hrs in between for muscle to recover???????? Im a female and want to tone
Comment from : HaileyLove11

Hi Ivana,brI just watched your videos today and they are fabulous Thanks for being there I have recently been diagnosed with a moderate fatty liver Would you recommend some exercises for the same? I have Been advised TVA, UPPER and Lower Body exercises But except TVA (Thanks to your video) I am ignorant on the rest Can You please help me? God bless you 😊
Comment from : Mandar Desai

It is hard to track calories my goal is have nice abs before my 50 birthday I don't go to the gym I work out at home 3 to 4 times at week
Comment from : cindia roldan

Is it ok to do cardio after weights 5x a week, but not intense cardio?
Comment from : Always-tired

Yoooodaaaaa! ❤
Comment from : C -ROD

Train with weights to build muscle, I’ll write that down
Comment from : Julian

Hi i am 62 240lbs and 5’2 i need start to gain muscle and get rid of fat So unmotivated though
Comment from : Maritza Velazquez Hernandez

Summary br1 Get enough protein br2 Do strength training 3-5 days a weekbr3 Be more physically active br4 Set the right calorie goal(for those who are tracking calories only)
Comment from : meline

wow this is a great video, i just discovered your channel do you suggest any workouts to do at home without weights to build muscle and lose fat? or should i use weights?
Comment from : Simply Not there

My body is pretty conditioned in working out I’m currently 127lbs 5’2 and have been increasing my weight training My fat loss and muscle strength have not changed at all How do I change this to get different results?
Comment from : Juana Giron

Im 16 5'8 150 pounds should i just start bulking or do body recompisition cuz im skinny fat
Comment from : WALTER WHITE

Just discovered your videos todays I have to say I love how you answer a lot of the questions that people have asked and I’ve gained so much more knowledge reading your answers Thank you for taking the time to do that
Comment from : Alian Anar

I want to lose fat and gain muscle My current weight is 165 and my goal weight is 135 I’ve started cardio and weight training 3-5 times per week How much calories, protein, carbs and fat do you think I should consume to reach my goals? Also, what do your recommend for muscle recovery? Just protein or should I add in a supplement?
Comment from : Adel Eats to Live

True and easy information mam thanks
Comment from : Zain Ali

Should I eat protein per pound for my goal weight or the weight I am now?
Comment from : Jemir JemirP

Can I gain muscles without taking protein powder?
Comment from : Ann Lebrido KAREALTY

I am currently going through menopause and do weight training 3-4 times a week, and cardio on the opposite days I weight 132 lb and eat about 1500 calories a day I am a nutritionist, so I know how to eat healthy and I never ever eat junk food, but the scale won't budge and my measurements won't budge I'm getting very frustrated I just checked my body fat percentage and it went up 3 in the last 9 months! That doesn't make sense! I've been weight training for over a year now, and while I feel stronger, I still look pudgy
Comment from : Semi Veg

My calorie intake to sustain is 3000 How much of a deficit do I need to be in to start losing fat
Comment from : MommyLifeTv

How much cardio should you do a week? I want to build muscle and lose fat I currently weight train 4x a week How many cardio sessions should I do alongside this and how long?brbrAlso, I am 176kg in weight, 32 yr old femaleI am really struggling to lose fat and put on muscle As I said I am weight training 4x a week and eat around 2,000 calories Is this too much? I’m just not seeing any progress or muscle building I really want to lose fat and gain muscle but don’t seem to making any progress Please help
Comment from : Danielle Smith

Strong at any Age i love
Comment from : Amina

They don’t need too be long 45 minutes😅
Comment from : Music

Great video, thanks for sharing your knowledge
Comment from : Nirav subsides sunaniya

As a menopausal woman, was told 2 full body weight training sessions a week is optimal because we don't recover as fast, any opinions on this ,thanks
Comment from : thedoppelmayr

Great videos
Comment from : Annette Kelton

13 x bodyweight in lbsbrJust wondering how/why you came up with this formula?
Comment from : • L A U R E N •

I'm curious about your height and weight
Comment from : Gottcha

Question for you protein intake Going by your 07 - 1gm per pound I would be eating 1365 grams to 195 grams a day That sounds like a MASSIVE amount I was wondering if you could do a video on what 120gms a day might look like, 130gms might look like, 140gm, etc Could all be separate videos for those of us at different stages I'm sure there's got to be tricks to getting it all in but being new with this it just seems like a huge hurdle Having something to "see" as an example might make it easier to see that it's doable Especially if there are tricks to sneaking more in with each meal Thank you!
Comment from : KrisWilliams

The Dude at 0:39 is obviously getting plenty of protein, Big Muscular BicepsbrContrasting with Your slimmer Biceps, Oh well I bet you could take him in an Armwrestle 😀❤️👍👍💪 Ivana POWER
Comment from : Joseph Finnegan

My goals are to take my time getting leaner and mixing up my workouts (weights, mountain biking, running) to help me become more well rounded as an athlete
Comment from : Kaha Aerosports