| Название | : | HOW TO RUN A SUB 2:40 MARATHON | SAGE RUNNING TIPS AND WORKOUTS |
| Продолжительность | : | 10.49 |
| Дата публикации | : | |
| Просмотров | : | 47 rb |
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Great vids mate Comment from : MrJohnno89 |
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Coach Sage so do you have plan for 2:40 marathon or it's the same plan for 3 hrs Comment from : Red |
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Jesus loves you❤️ Comment from : D Mars |
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Faster marathoners are able to go longer at a pace near lactate theshold Comment from : Blowin Trees |
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this should be the 20th time im watching this video Now im in week 7/14 of your Specific Boston marathon trainning program so far so good hitting 100 of the workouts and dreaming with sub 2:40 on April 15 Comment from : jackjardim |
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Seeing the perspectives of other entrepreneurs always sparks an inner fire in me, keep on hustling! 🚀 Comment from : The Mind Engineer |
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Would a diet of only fruit and raw greens, and no grains, no legumes, no nuts or seeds and no oil be nutritionally adequate? Comment from : dj121 |
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Hey Sage, you are such an inspiration and dedicated athlete thank you for sharing and giving advises I have a simple question if you can answer please, what is the different between short and long rest time between sets like (8x 1km) so if i take like 5 mins rest between these sets instead if 1-2 mins how is that effect my body!? thanks a lot Comment from : Yasser A |
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5minute per km and that's only easy run!？😨Dude!!that's my tempo pace Comment from : LW |
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Thanks Sage Great advice as always Comment from : Padraig Garrihy |
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Is that Eagle Trail? Comment from : Phil Margolies |
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Haha nice and relaxed 4min per k runs 😂 Comment from : ironman tooltime |
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Great video as always! Could you please make an advanced version of the 5/10km tips videos? Comment from : All VODs |
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This came at just the right time for me I'm 5 weeks into brain surgery recovery but the plan is to break 3 in Berlin this year When you're hardly getting out to walk that goal seems so far away but this is the kick I need to get back to it 9 months left!!! Comment from : 2807Dee |
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Very useful tips thanks Sage! Comment from : The FOD Runner |
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Thank you Coach Sage!! This is so timely as I am now aiming for this target time Ever since I start watching your videos over 2 years ago at the beginning of my running career, you and Coach Sandy have been the staple of my training and running fun in general; I really appreciate what you do and I’m rooting for your OTQ at the Houston!! As I continue to look forward to learning from and being inspired by you, I just wanted to drop a note of BIG THANK YOU!! Comment from : Hiro Aono |
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Do you wear orthotics? Comment from : Running&Cycling DAD |
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This is the goal, thanks for the insight Comment from : Michael M |
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Love how converting into metric became a second nature :D Comment from : NK |
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