MIXED SPEED TRACK WORKOUT! | Sage Canaday TRAINING FOR A SUB 2:19:00 Marathon

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Название	:	MIXED SPEED TRACK WORKOUT! \| Sage Canaday TRAINING FOR A SUB 2:19:00 Marathon
Продолжительность	:	16.25
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Просмотров	:	101 rb

I love how you calling him out on what he’s doing wrong 😂 Ahh Sage !! Love ur vids tho
Comment from : @nicksaveka5078

Well since I am not that well trained as you are, I tweaked this training 2x 800 mtr , 1x 400 mtr, 3000 mtr, 2x 800 mtr, 1x 400 mtr that worked for me at this moment hope day I will be able to the training as in this video
Comment from : @deut1021

Sage was probably subconsciously tryna hit sub 5 for the miles haha That’s why he went out hard and suffered later
Comment from : @blastedpotato

Should the 1600m and 800m be tempo pace? How much should I try to push it? In other words, what is the purpose of the 1600m, 800m, 5K components of this run? Thanks for the feedback and video Sage!
Comment from : @ChadHiggins

Good body Endurance
Comment from : @deepakverma-jo7it

I love how you constantly break my mile pr by like 40 seconds in bpractice/b
Comment from : @Boss-jk9hi

What can we name this kind of workouts?
Comment from : @ambitious4760

O btw he ran another 10 miles later
Comment from : @zsorens4570

Sir pls upload breathing techniques
Comment from : @umeshpunna5572

mara whatsap no pa bro plese 9105071426
Comment from : @sagerzaidi4589

pura week ka work likho bro
Comment from : @sagerzaidi4589

In reac how fast you are in 5km
Comment from : @aboraaad7089

I want to ask you how fast you are in 5km track?
Comment from : @aboraaad7089

Really you are so strong ,because you run 5km as workout in 16 min and before 5k and after you did 4 rept 1600 with 800m really you are Advance and super advance
Comment from : @aboraaad7089

Please upload 1600 mtr workout
Comment from : @pankajmali4240

Anargi droup please
Comment from : @rockysharma-vr3xy

How do you work through stomach fatigue?
Comment from : @ewoski

Great explanation by Coach Sandi at the 4-5min mark Good video guys!
Comment from : @marathawnjawn8862

Very cool videos!!!
Comment from : @julioalberto591

Good workout! Hope the marathon goes well for you
Comment from : @allenrnewbauer

Appreciated the slow mode to see Sage's form Helpful to see technique
Comment from : @rvtBC

A great workout Even the coach needs a coach!
Comment from : @banderalmohayya

Sage, do you do core/strength everyday?
Comment from : @billyheavener7789

Keep up the good work Sage! : )
Comment from : @arturo_gomez

Your coach is great, man! Listen to her Love your vids!
Comment from : @pridelandlions

You two have lately been bringing up the notion of "push off' or "paw back" Why not focus of knee kick instead? Newton's third law applies If you push knees forward faster, your stance foot pushes off reciprocally, utilizing your 'springs' (muscles and tendons) to maximum advantage, in perfect coordination (and hopefully your hip extension does better too) I recognize that at fast running speeds it feels hard to have enough stance time to get any traction, and therefore there seems to be a need to "push off" Shoes with a perfect match for the surface might do wonders for reducing the perceived effort
Comment from : @ralphhancock7449

And Sandi’s Phone!!! Now I see why you can’t get photo texts! 😂👊
Comment from : @trailmomma

Great video Keep at him Sandi
Comment from : @trailmomma

Love Coach Sandi!
Comment from : @shiner0724

That "What?" cracked me up
Comment from : @BOOM55kaytown

This training video was awesome inspires me to keep running and getting better
Comment from : @daanman2

Yes! Get it, Sage! Way to go, Sandi! This is a big motivation for me in powering through my workouts this week Trying to qualify for Boston ‘19
Comment from : @shakinwakin35

Poor Sandi sounds so fed up
Comment from : @miketomkins5171

I actually expected to see him run backwards Now I feel silly
Comment from : @ff-uh5yz

2 minutes rest is plenty It's a break not a nap or should we rename the channel to zone2productions 😉😉😉😉 keep it up!!!!!
Comment from : @guest00791

You won't need to ask for more rest or cut workouts short if you listen to Sandi and start the workout more relaxed plus your form won't break down like it was there after that 5k
Comment from : @johuk8699

Sage and Sandy,brI can't get enough of these I think it is so real and you see the struggle both mentally and physically I really love the encouragement that you give, Sandy and I can see that Sage really listens to your ideas It doesn't mean he goes slower when you ask him to, but he values your opinion Plus it is awesome when he calls you "coach"
Comment from : @gscorer

Can you do a video on how to train for a sub 40min 10k
Comment from : @reubenpercy6502

Man! What a workout I was hoping you could finish it strong Love her honesty and encouragement Thanks for sharing the lows, as well as the highs
Comment from : @richb8709

I commented on strava that I was praying you filmed this Thank you for answering my prayers! Just addicting to watch this!
Comment from : @omgiheartpie

Great workout and inspiration! Keep it up Sage and Sandy
Comment from : @gameshelper1000

Brutal workout! Getting stronger Sage, well done!
Comment from : @chalonersadventures6011

Hes running himself into the ground I know that the speed is important, but its destroying him cuz he cant hit his paces
Comment from : @cheeplestase9936

Awesome video, nice to see the tough training Watch watch are you using?
Comment from : @clintgibson8724

Strong work! Didn’t think you were going to finish Good job Coach, keep him accountable!
Comment from : @83CODY83

Wich Hokas are those man ?brAnd great video btw!!!
Comment from : @wandermendez595

Do you think the calf sleeves do much? Or just repping a sponsor/ placebo effect
Comment from : @samstephens1024

How does compresion sleeves help you?
Comment from : @ivandelvalle2784

Time for some meat It works for lions
Comment from : @Lion_McLionhead

Solid and inspiring
Comment from : @andrewshortt4338

Your form looked completely different after the 5k It looked much better!
Comment from : @AdamBrussGoGo

yes
Comment from : @Morfeusm

Great video guys and backed up by Strava data! I have 2 suggestions for (us) consumers of your product: Sandi - you need a whistle to blow the half lap time when he's at the other side of the track Maybe he'll slow down to it Or walk the line as they do in cycling pursuit on the track to let him know how far up or down he is Regarding the sound, can you get a microphone that has wind protection with those long hairy covers? Keep up the great work and good luck towards the marathon
Comment from : @davidkcowie

was there no mile line?
Comment from : @yellow-mq7nk

Those mile repeats ):
Comment from : @bakrin23

Wind sounds like a consideration as well
Comment from : @WeThin

I love these track workout videos Great inspiration!
Comment from : @concrete182

I love how Sandi is constantly boosting your morale, just goes to show how supportive she really is I really enjoy watching your guys' videos
Comment from : @tc-3

haha sage when will you learn! Always going out too fast and hitting the wall later Listen to Sandy bro, she's got your back
Comment from : @abominablesnowman3494

And we can check it on strava omg this is the best ever!!!! 😁
Comment from : @ironmantooltime

What a beautiful track-school And area-no snow in the hills?looking smooth form! Nice Nowmy turn in slow mo, almost looks like the strides are too long but looks Fun to run like a deerThanks to both for sharing!
Comment from : @roustabout4fun

“What?”😂😂😂
Comment from : @vinnysenn8746

Hey Sage, are those compression socks you're wearing? Now, are they a protection from cold, or are they compressing your muscles, ie helping with performance? Was thinking of buying one of those, but the price got me thinking WTF? And now I am thinking, clearly if it they help with performance, every top athlete in any marathon would be wearing them, so it must be just a marketing trick Or is it not?
Comment from : @TheTadzys

Another solid workout, slowly but surely its coming back!
Comment from : @TheFODRunner

Curious to know if you have ever considered measuring your heart rate variability? and how your Autonomic Nervous System is handling all of the hard training?
Comment from : @intuitivewellnessnow

First two reps too fast? LISTEN TO SANDI I know you understand what you think you should be doing but Sandi is giving you good instruction Ignore your internal compass and listen to your coach
Comment from : @malcym3394

Sage, you need to listen to her and go a little easier on the first part of those sessions !! You are race horse and want to run out of the gate though :)
Comment from : @vincentslusser9205

What a workout! I feel like I need a recovery day just from watching it 😂
Comment from : @padraiggarrihy8025

Loving the Training Videos!
Comment from : @alexsala4615

I watched this while hitting the treadmill Thanks for the motivation you guys are an inspiration
Comment from : @zaphod2

Great video, Are you planning on running in the Tracers for the Marathon? I've used them in 3 Marathons and they hold us fine They are significantly lighter than any other Hoka shoe Just wonderingDid I notice a little heel striking going on there? Best of luck and health (as always)BTW Great Phone My GF still has the pantech duoIf it's not broke, dont fix it :)
Comment from : @rnprr62

yes, i need to be out there
Comment from : @PoetWithPace

Best couple ever
Comment from : @Marco-wt2cj

What date is the marathon?
Comment from : @cbert78

"What?"br- Sage
Comment from : @damankumar5839

You are truely inspiring sage !
Comment from : @naqibhamzah12345

This is a golden combo Sage running his ass out, Sandi keeping him not to sink, marathon story behind all this and that music! Golden
Comment from : @Hidegety1

Love these vids, thanks sandi!
Comment from : @woketopian112

Great vid, keep your pace!
Comment from : @AndersonZhang

These videos are awesome!
Comment from : @VerticalLiving

These are my favorite kind of YouTube videos I love it!!
Comment from : @roserunner6961

Perhaps you should see if you can do some workouts with some other runners near your level to push you through and finish well Wonder what Sandi thinks of that
Comment from : @axelarroyo3286