10 TIPS TO RUN A SUB-3 MARATHON | RUNNING IN YOUR 50s

Video quality	The size	Download

Информация о 10 TIPS TO RUN A SUB-3 MARATHON | RUNNING IN YOUR 50s

Название	:	10 TIPS TO RUN A SUB-3 MARATHON \| RUNNING IN YOUR 50s
Продолжительность	:	11.46
Дата публикации	:
Просмотров	:	13 rb

Man, I have friends in mid 30s who look way older than you 😂 you're the best example that running is great for your health! I still can't believe you're over 55
Comment from : strzaua123

lots of very useful stuff there Thankyou
Comment from : liam walsh

Thanks Woody! This resonates beautifully Going for a new BQ after injury, and this pumps me up
Comment from : Steven Lafler

Very informative I'm the same age and just broken 4 hours You have motivated me to aim for 345 and dream of 330
Comment from : Mark Zatz

Thanks for the great video!!!
Comment from : Ella

Thank you for this video! As well done as your 56 year old marathon result! I am 56 as well and ran a 4:26 marathon this week and I found this video looking to see how I might be able to break 4 hours at my age Well this video gives hope that it might be possible some day, or maybe even a BQ at this age which would be sub 3:35 Sub 3:00 is probably crazy for me, but I look forward to you helping me get to whatever my best can possibly be Thank you!
Comment from : Speed Deacon

Great info! I have lots of years till my 50s but I'll show this to my older running buddies :)
Comment from : Alperen Birim

I did run 2:56 at an age of 49(last year) My target for 50 is 2:48 :-)
Comment from : Arden

thanks for the tips be interesting if you went on Floris Gierman youtube podcast to discuss subs 3's
Comment from : Namits

Hey Woody, great video! I agree with everything you say I am 59 and just ran 3:05 at the 2023 Boston Marathon with even splits (1:32:33 and 1:32:45) I finished with plenty of gas left in the tank I do all the running stuff well, but not as well with nutrition, hydration and alcohol (beer) My next marathon is in October and will follow your 10 tips very closely Course in October is fast and usually with good weather Last time I ran sub 3:00 was in 2015 on the course I am running in October Thanks for the reinforcement of all great tips and information Will send you a brief update in October I hope you also have great races!
Comment from : Sergio Torres

Run my PB time 3:05:26 at an age of 41 Turning 50 this year it won't bei easier to stick to my personal best shape But more slep, recovery and weight loss are one of the main inputs for success
Comment from : Die Laufsocke

Well done great achievement and a great video thanks for all of the advice I learned a lot How long was your training block
Comment from : chrisgitsy

Im 60 Just ran 320 at abigdon uk Really like your tips Im a relatively new runner still finding my way Steve Ps Just got a GFA for London in the spring
Comment from : Bo Jjhanga

For thlse of us who are much less 'fast' (if I was looking at a road marathoner think I'd be looking 4:30-4:45) would you still advise building long run out to near that length of time???
Comment from : Helen Brunner

Hi Neil Great tips Just curious, how often do you strength train? And what do you target when strength training?
Comment from : Darren Taylor

Just got my firstbrSub 3!!!brbr2:45 baby!!!!
Comment from : Nathan Brame

Cheers 🍻 and congratulations!
Comment from : lazyhusband

Congratulations on the Sub 3 hour! As someone who is a couple of years younger this is inspiring! Excellent tips, I will use them when I train for Boston!
Comment from : Brian Walls

Good video Neil Will certainly look to implement a couple of those tips in my next mara build up! Don't be too concerned about a long video, especially when doing a big race recap I think as runners we love to watch that sort of thing, and would happily sit through 20-25 mins
Comment from : Stuart Kingma

Great Tips and nice to see a recap of your training after the successful event !
Comment from : Run The Planet

Congrats on your Sub 3 That is a great accomplishment!! Enjoy the spoils
Comment from : Neil Kearney

Cross-training is important for me, as I need two or three days off per week from running I like biking, or just taking some walks
Comment from : Jc Chalfin

great tips Neil👍
Comment from : just an old fashioned runner

Good review thanks, I will never run a marathon under 3hr just hoping to get under 4 if I decide to run another, how do you find time to run 120km a week, wow
Comment from : Bevan Webber

Great video
Comment from : jonathan watkins

Giday Neil, I put my 3:08:23 at age 59, 5th place to some strength training and agree with a midweek medium long run I've only been running about 4 years so I think one thing you missed is patience You've been running for years and the accumulative affect or is that effect is massive I'm not convinced you have to run so far I did hit twice 90km for the 1st time ever and a few 80km weeks and the rest were 60 to 70km weeks I think you could do it with less milage and your body may thank you Either that or I might need to do more milage myself for a sub 3 but not to worried if I ever achieve it
Comment from : Alan Shrimpton