10 x 1km LT Workout | Sage Canaday Training for a sub 2:19 Marathon

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Информация о 10 x 1km LT Workout | Sage Canaday Training for a sub 2:19 Marathon

Название	:	10 x 1km LT Workout \| Sage Canaday Training for a sub 2:19 Marathon
Продолжительность	:	13.55
Дата публикации	:
Просмотров	:	321 rb

Sage is great I know for a fact 10 x 1 KM is really hard but he is in it
Comment from : @drmohamedaitnouh4501

I am trying to do this to get my speed back too Tried it on a treadmill but tough! Making it to a track today so I can do the actual running and pacing I can relate to the dread :|
Comment from : @jessehenderson3013

What is The rest time between every interval?
Comment from : @miru6581

What brething patterm are you useing in this run to get 3:00 min per km ? You use 2-2 ?
Comment from : @alextudose97

I like it , I'm ignas walinda from mwanza Tanzania,
Comment from : @ignasjoseph1517

WowbrWowbrWooow👍
Comment from : @TarkanBeldag

Sandy commentary was great! What a gal :)
Comment from : @Soferrytiresome

Running never gets easier, does it?
Comment from : @convex2172

I just want to be the 200th comment
Comment from : @andrewworrall4302

This is gooood
Comment from : @canandiyer4129

I did 2 days ago 15 x1000 at 03:23, rest between until 120 bpm, no 4-5 minutes rest in the middle, I would tell you man, this was extremely hard, god damn
Comment from : @markivanov2593

00:15 left a good job in the city
Comment from : @Awonderchild

I feel thoose repeatation myan!😟
Comment from : @Greatestboxingclub

“Look at that butt” 10:09 🤣
Comment from : @MrSergecj

Stupid workout, just run them at LT with a minutes rest rather than taking a 4minute break and trying to run too hard
Comment from : @NickHooker5

One excuse after another 😂
Comment from : @wel_leb9254

Hats off Sir,,brilliant 😵😍😱😱😱
Comment from : @user-qh4vl8ns1x

Woooow, sos excelente Un gran atleta Por favor traduce los vídeos al español Saludos desde Costa Rica
Comment from : @rebeccaquiros6741

If it was easy everyone would be a sage canaday but yet your 1 of a million great job
Comment from : @hungrycyclist5174

Don’t wanna be rude butbrI did 5x1km (4:17, the fastest) and (5min rest)brand felt uncertain which one will go first, am I going to poop first or vomit?
Comment from : @herdeefrancisco9161

great material! How was it on the race day? Did you get sub 2:19 result?
Comment from : @elvijsk

I die at 4x1k repeats lol
Comment from : @chuarh7393

She sounds drunk 🥴
Comment from : @okantichrist

You are lucky u have good tracks and fields to practice
Comment from : @amitisbuilding

You better be married to this person!
Comment from : @DM-kj3gb

Why would you do a workout like thisnothing like a race you will run Should have run 10k tempo or 10k time trial
Comment from : @howiemcniff5405

Sage,we want to watch the footage of this girl!
Comment from : @cdada3959

How is Sage breathing?
Comment from : @crisi01

You are a great couch, Sage!
Comment from : @alvaroromero2419

Your training place is absolutely stunningly beautiful!
Comment from : @vide0gameCaster

Wow a marathon in 2 minutes and 19 seconds
Comment from : @brunocoriolano

201 k weekly dude respect
Comment from : @karlitobrigante7722

he honestly made this look pretty easywow
Comment from : @hanys85

Chutiya saala gandu
Comment from : @VINITSINGHOO7

I’m 3179 years old and my mile time is 2:12 (I’m from Antarctica)
Comment from : @tofubornminecraftparodys1793

200 k ! In a week wow
Comment from : @calmyourtits1760

Surely he ran those way harder than he needed to! Admittedly, this guy is a pro athlete and I'm just some guy who likes to run, so who am I to comment? But if at the end of a lactate threshold workout you say "I can feel the lactate" you've obviously gone beyond lactate threshold - not the point of the workout
Comment from : @seanjennings3134

That is a bad ass workout, in any wind and he is fighting wind You can tell his coach is the sensible oneand his girlfriendlucky to have supportive smart girl
Comment from : @booklover3959

Great video! Thanks! It was super motivating and inspiring watching you slog through this hard fast interval workout I've been 5K training with a bunch of 6 X 400M track intervals alone at my slow 41 year old pace, so very cool to watch you do this with your encouraging and knowledgable coach and partner Very very cool!
Comment from : @mmj1342

Very nice training 👌🏻
Comment from : @scorpiosebelas

Why do you say this is lactate threshold in your video title if this is obviously a much harder effort You keep wondering why your marathon times are slow? It’s because your running slow miles all day long in the mountains You would be a lot better runner if you just committed yourself to one race type It like a miler training for a marathon The miler will never run fast because he’s doing long slow running all the time You also spend so much time on the stupid heart rate and technical side of everything You think too much! Just chill and run Stop always worrying about your heart rate and data
Comment from : @taylorcrownover9198

I feel she bleeped something @4:13😂
Comment from : @billybuckingham8263

Sir your running shoes name
Comment from : @prasadk9917

Sir great 😍😍😍
Comment from : @prasadk9917

great content champ!
Comment from : @myself0883

Way too many repeats
Comment from : @jeighlynn5905

Beast
Comment from : @samholder196

This is not 1000 m un 310 s this 800 m Bad foule
Comment from : @guts6157

Manhattan track! Nice!
Comment from : @USAhealthInsReform

Ok wow This is sick😲
Comment from : @Ichbindannmalwegde-vl5zf

Sin miles u ochocientos Por que viendo eo punto de salida y 3l de llegada solo son dos vueltas
Comment from : @enriquemendez8625

Very good but if you want to finish the marathon in less than 2:20:00 you should do the breaks running slower (like 3:40), not resting for 1 minute!
Comment from : @rossanobonacchi

Your gf is really supportive Love it
Comment from : @jimmybudakflat8308

So different from sprinting, I'm out here taking 4-5 minute breaks after running 60m 😂
Comment from : @maxmwegerano7400

10x800mt ?
Comment from : @riccardodeco4537

Small amplitude and thé fréquence is slow
Comment from : @guts6157

I think it is 330s he looks very slow for 38s for 200 m
Comment from : @guts6157

Dont forget this is mile high?
Comment from : @rycooder9486

Im doing this workout Is this applicable also for 10km? brThanks Sir
Comment from : @rayrunfitness5798

Nice
Comment from : @albertam8638

You're overweight
Comment from : @nycok6411

I feel something was cut out at 4:11 😂
Comment from : @FullRewardMinistries

Is this guy sponsored
Comment from : @robertsullivan8352

Is this considered a tempo or interval run? Thank you
Comment from : @elgato49

My workout would be (jack daniel's tabs) 3:59 for km, my recovery only 1 minute as you, or how i'm more slow than you i must to apply more time to recover? give me your opinion, I really like your videos, thank you
Comment from : @joepass83

Beast! You’re really making it look easy May I know your breathing exercise for such pace?
Comment from : @_dadzilla4177

Dude!!! You're doing awesome Get rid of those negative thoughts and tension out of the body and you'll improve out of sight
Comment from : @julianarnold4137

Tempo runs are a bit challenging When I do my repeats I add an additional 15 seconds to help me stay relax during the workouts
Comment from : @Mrkientube

Good wrk
Comment from : @eliudmisoi9633

Omg, strong
Comment from : @chenmoney1920

"Feeling the lactate" That's why it's called lactate threshold pace
Comment from : @coreyfrantz8099

I like it sir how to 5000 miter
Comment from : @luckylakshman6225

they sure help : back wind, and pretty coach
Comment from : @merradh

You run like a beast and your girlfriend coach sounds awesome
Comment from : @AT-zr9tv

Nice the king of the races
Comment from : @willywanka4284

Havent read all the reactions but how can you run 1000's and start and finish at the same place?
Comment from : @ebutuoy020

Fantastic, excellent training Marco Antonio, Sao Paulo - Brazil
Comment from : @marco1968eletric

헐 ㅋ
Comment from : @user-qs6xn3lm4b

i found out after running regularly for a month: I LOVE RUNNING
Comment from : @sinan6713

Do this once a week?
Comment from : @saravutprakoonhungsit8019

this trainning per 1 week ?
Comment from : @saravutprakoonhungsit8019

great session i am going to try this workout
Comment from : @sibonelosibisi2783

Looks like 800m repeats
Comment from : @riazshaik9231

Hero men you are best
Comment from : @robelhabteslassie7397

Most people can not run 1km in even 6min
Comment from : @MrShoji5150

Don't worry about your mates, when you've got Coach Sandy, who's more than your Coach!
Comment from : @dantan6952

Hey sage pls suggest me stamina increasing exercise, any training etc that how can i complete 5k in 20 min I am begginer pls help me I really need this for my government job
Comment from : @jagdishparmar3141

Hey Sage, did the wind change?
Comment from : @scottycrabtree5247

Beast sage 👑👑👑👑
Comment from : @kerstentheuma460

Very good effort!
Comment from : @banderalmohayya

Nice work and great coaching from Sandi! Oh and nice butt lol
Comment from : @nberkel

Love these track/workout videos; gives me great tips on how to improve my own workout sessions Sandy's feedback gives a great perspective that I will consider in future workouts Thank you!
Comment from : @wdwebb

Hi Sage! First of all, thank you for all the great video's and advice Second of all: The introtitle mentions Vo2max Producitons in your vids I don't know if it's intentional, but you might want to correct it Cheers from the Netherlands!
Comment from : @kmg1100