| Название | : | How to Lose Fat and Build Muscle at the Same Time |
| Продолжительность | : | 5.51 |
| Дата публикации | : | |
| Просмотров | : | 1,6 jt |
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Well said thanks Comment from : Pharm Clare |
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Hey Erik I'm 13 year old girl and I'm 5,3 and a half I weigh 115-120 (depending on the day) I dont know how many cals I burn a day because all of the calculators are for 18 and up I live a pretty active lifestyle I do cross country 4 days a week and dance for an hour once a week I also workout almost every day I play in my backyard and I am 20 body fat I have quite a bit of muscle for my age and for bring a girl I try to be in a calorie deficit I eat about 1200-2000 cals a day normally about 1500 sometimes more sometimes less anyways I just can't seem to lose weight if you have any tips I would love to hear them Thanks! Comment from : A 2 Stick |
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Dr Berg is amazing, a rare find on YouTube indeed Thanks doc 🤜🤛 Comment from : Frank Kelver |
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So how do we put it all together? Comment from : PsychoLama |
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Hi still chronic burping after 3 weeks of drinking apple cider vinegar what next thank you Comment from : mark last |
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Not too much protein and only 50 grams of carbs and 75 grams of fat !! How many calories are you recommending here this is insaneit's all so strict numbers and yet it all depends on the body mass muscle mass height and weight and gender and bunch of other factors like for real bruh😂 Comment from : Cyrus |
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‼️‼️‼️What about people over 70 with some health ( heart and knees) You always talk for young healthy people There are many older people also Comment from : honesty |
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I am seriously so tired of trying to get my premenopausal body back It’s exhausting researching what works for me compared to what works for you Comment from : Dianne |
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Why you make things easy to understand ❤ Comment from : Shahbaz Afzal |
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Great freaking video! ❤ Comment from : ArcherQueen13 |
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Im confused about 8oz of protein per meal, thats impossible thats like 225 grams of protein per meal? Comment from : B R |
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Hey DrBerg Do I Want To Lose Weight Or Do I Want To Lose Fat And Gain/Maintain/Retain My Muscle? Comment from : 5/10/10 CHALLENGE |
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Should I omad or 18 : 6 IF? Comment from : waseeq ahmed |
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8oz is an awful lot of protein per meal What about sardines? Comment from : andrew moonbeam |
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I am loosing my fatI lost 5lbs fat but i am not gaining new musclei am following exactly your advices in the video😢😢 Comment from : Tuhin Lee |
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I have been using keto diet for two years Doing exercise regularly Maintaining ideal weight I am 81yr oldbrBut my waist is large Not gaining muscles losing fatbrBut able to lift wellbrHow to burn fat? Comment from : Ramabrahmanandam Ravuri |
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Greetings from Turkey Dr Eric I'm wondering if we consume 50 grams protein a day instead of 128 grams is it better or worse? Comment from : Enes Aydın |
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3:29 A larger amount of protein transforms you into the colossal titan Comment from : perkuma11 |
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Do we need to be in caloric deficit? Comment from : CaLoy |
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Too complicated man 🤷🏻♂️🤦🏻♂️ does nothing for me that Comment from : N T |
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