How to Lose Fat AND Gain Muscle at the Same Time

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Информация о How to Lose Fat AND Gain Muscle at the Same Time

Название	:	How to Lose Fat AND Gain Muscle at the Same Time
Продолжительность	:	10.57
Дата публикации	:
Просмотров	:	445 rb

I am a skinny fat guy and do my workouts generally at home can i cure chest fat or gyno at home? Please let me know chads
Comment from : Bloomer Af

I love you bro but at 1:30 with the music as well, had me creasing hard asf 😂😂😂
Comment from : A Chauhan

I can't afford gym make a video on that
Comment from : GAMERBOI69

my mom forces me to eat more than I need
Comment from : Mr Mahir

Fuxk this I'll start it now Thanks Hamza
Comment from : Tsuk1m1

Hamza ima be 100 honest i have man boobs on my chests 😢 it's like I have chests but my nipples are kinda huge will this go away as I workout or is it permanent
Comment from : fanesaplays

I don’t hit my daily protein intake idk if I can still build enough muscle even tho I train to failure and eat enough
Comment from : Sunday Wisdom

So just cut insulin and increase leptin? Cool!
Comment from : birb

I've been eating more because I want be a bodybuilder but my mom won't stop pulling me back sometimes my mom would say oh you're doing to much or say you're eating too much what should I do ?
Comment from : Quinton Leonard

Hamza when you do legs at the gym do you go home and do the home leg workout the same day?
Comment from : Brodie Lynch

Man gives his own example at this point Bravo!!!
Comment from : ARYENDRA

I just want to win in arm wrestling
Comment from : SZK PLAYA🎵

Suits
Comment from : Hayward Khumalo

I do use IIFYM but im not a dumbass and i TRACK my calories, which means NOT OVER EATING and i cut weight ofc
Comment from : IzLitty567

just don't post about how to be muscular
Comment from : Balázs Marton

9:24 a lot of people I knew in school became gym obsessed and I didn’t understand why but 2 years later and I regret not realising
Comment from : Titan

I go to the gym like 4 Times A Week Right but I see a lot off YouTubers Say 25 Grams off body weight to meaning how much Protein I should be eating as a 19 yr old boy And I do not get it a Toll
Comment from : Bowserlazermlg

I am looking forward to start working out even though i am 13 i do have a skinny fat physique and you are really helping, my dad did say it would be better if i started going to the gym later when im like 14-15 because i cant put too much pressure because it can mess up my bones or body for future
Comment from : l1tguy

9:34 This is me no doubt I've still got a way to go but I love how much progress I've made
Comment from : clarenceandgenny mcneil

Bulking heavy
Comment from : Mert

09:34 M atticted to this man ❤ 😂gymming
Comment from : Rajdeep Das

Hamza talks shit when coach Greg talk about losing fat and building muscle at the same time, and makes the video on the same shit himselfbrThink that’s how it works Nice💀💀💀
Comment from : Kerry Calon

What a cheap content they make about fitness brI really appreciate to u hanza for that u give me advice about life
Comment from : Anwar Gamer

I don't have much confidence that I can do it but I am going for it brI am currently 167 cm, 90 kgs brLet's see if I can do it brSee you guys in 6 months brWish me luck
Comment from : SAM

Hamzah 🔥
Comment from : DOODLE

This man always tells us the best things and the things which we didnt ever know
Comment from : Go beyond

0:42 lmao fk off hmza
Comment from : Jeffrey

Just eat what your mom makes It's 99 of the time healthy
Comment from : Duboid_ Zero

Total garbage
Comment from : osho

I am eating junk food while watching this, i felt like shit after I will stop now
Comment from : GOLISK

False title You literally said it yourself before that bulking always comes first There is no such thing as losing fat and gaining muscle at the same time and you should never cut unless you have bulked already or you're starting off extremely fat
Comment from : deskmat987

#4:35 damn I feel sorry for African kids
Comment from : Carl Johnson

5:48 is the ideal lumberjack physique
Comment from : Jaden Halbert

Bro i thought you said yourself that people title their videos “lose fat and gain muscle at the same time” to get views
Comment from : Syed S

This man tells the true 100 RESPECT!
Comment from : Kevin

ADONISSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSS will never get old
Comment from : Ainose Ibhahe

Is there a group of muscles that females should work out to build an attractive physique?
Comment from : Kiera

I was eating ice cream… threw it outside the balcony
Comment from : Man Of God

I will try these workouts, I will give you an update in 3 months
Comment from : Shadow on Da Track

Anyone who is actually been on this program? I have seen a lot of criticism online of this workout
Comment from : Elseñor putoamo

i saw that you take mojo
Comment from : ΓΕΡΑΣΙΜΟΣ ΤΣΕΛΕΝΤΗΣ

I started using the homework out app would you say it’s a good app to use for muscle gain and fat loss
Comment from : JJ

I just started cooking food for myself, im on regular meat and trying to cut out the shit food Its been a week and my life is already improving and i can thank Hamza for hammering in that i have to cut out almost all of the shit and start going clean
Comment from : The British Historian

workout key muscles: Neck, Upper Chest , Upper Traps, lateral delts ,lats, abs brbrdiet: you are what you eat, it's not just about macros, sugar and junk food mess up your hormones brbrbuilding your dream body will will 100 increase your mental health , it almost has uncountable benefits
Comment from : Ahmed Moh

I subscribed, I liked How can I pay back more, Ahmed?
Comment from : Dhammavikasati

adonis school ads
Comment from : Pretty boy

Suus
Comment from : Jack Lular

Word!! One of my best friends Vaggelis (who is also a fan of the Channel) literally went from tall and obese (am talking about round ass belly) to jacked mascular and he still going He didn't have that much luck with girls but now he getting mad pussy!😂 You can see that now he enjoys going to the beach or being shirtless around others He a chad fr He got that Northern European type build Blond hair, blue eyes, tall neck, big torso, long ahh legs, long hands and huge chest! I love that guy fr!💪🏽☝🏽💯💯
Comment from : Sapphire

Tf 2M ? When ?i used to watch u when u had 70k lol good sht bro
Comment from : KAREEM

I feel so grateful that I wasnt brought up on a high sugar dietI didnt have fast food until I was 8 (I am 15) and I eat a healthy, fresh meal every day for dinner
Comment from : thom_3579

Bro I cant find your workout pls hlp me
Comment from : Kratos

Hamza your neck gains are lacking do you need some tips mate
Comment from : theo darling

the kitchen is half the exercise
Comment from : Yoocef

Hi hamza I'm from India I am a skinny ectomorph and i have a little belly fat that is visible to me when I'm shirtless Can you please give me a quick note as to how i can work upon my body to build an aesthetic physique I would really like it if you could guide me Lots of love from India ❤❤
Comment from : Dev

Fructose bad for insulin?
Comment from : Kool MC

neck upper traps upper chest lateral delts lats abs
Comment from : BotegaClips

lmfao 2:16 shit 4chan says
Comment from : teakodo

I do a variation of push pull legs but I split the front delt from push and the rear and lateral delt from pull and put them in a shoulder day This what my week looks like now, Monday chest and triceps, Tuesday back an biceps, Wednesday rest, Thursday shoulders, Friday legs, and Saturday and Sunday are rest It’s been pretty good and has been working I’m only 13 so I’m not really able to put on muscle super fast but I’m still making gains
Comment from : man face gaming

Thanks for this Hamaza
Comment from : Arthur Narse

Hey can anyone help me brI have around 25 percent body fat should bulk or cut according hamza i don't look like im so fat but am having a lot of fat what should i do?
Comment from : Udipta kumar Majhi

Your the best❤❤
Comment from : Kaleb Kruger Allerth

bro aint no wwy
Comment from : Trains N Sirens

when I try to get the 7 workouts for the strong app it doesn't send them to me, is there any way to fix this?
Comment from : Hulvat

Link for workout doesn’t work
Comment from : Slothniel

everyone needs this
Comment from : EndTong

Hamza disrespecting bodybuilders calling them dickheads people who actually compete in bodybuilding their whole life is based on building muscle and saying maingaining doesn't work is stupid he sounds dumb saying that like I'll never listen to Hamza over greg doucette when it comes to building muscle cause truly speaking you may know how to get girls but building muscle your just a noob my son
Comment from : siko Tyson

I am potato🥔
Comment from : tauri truumets

Haven’t felt like myself for the last 2 years because i allowed myself to get out of shape, gain fat & get back into the bad eating habits Before that in 2019 and 2020 i was in shape, in a solid healthy gym & diet routine, and felt great Life really is better when you’re lifting weights & in shape & your body’s functioning properly Been getting back into the gym & proper eating again over the last few weeks, but this video has pumped me up & reminded me how much better life is when you’re lifting consistently and eating right over a long period Thanks for the kick in the arse Hamza👌
Comment from : Michelangelo_

Bro lays it down 💯 facts
Comment from : Salc

I was gonna play video games today Instead, I ran 1 K, did some home workouts and a maths paper
Comment from : George Jones

Dude Jeffry is literally word to word me
Comment from : Ekam Veer

i did the email thing, and it just keeps taking me back to the app store when i click the links I have the strong app downloaded too
Comment from : JoshLifts

Thank You Hamza
Comment from : K-S_S

Bro I got got the email for your routine and i opened the link and the template was not coming in the app
Comment from : ok!

I love steam chicken with no oil and fats
Comment from : Only Music

How much should u do that pull push legs cuz there are 3 workouts so 3x a week and another question isnt wirking every muscle atleast 2 times per weel better?
Comment from : Hago Haul

Hamza clips now are full of clickbait titles 😔
Comment from : Aaron

Somehow I guessed exactly when he would say exhale bitch
Comment from : NKX Bolt

the best one for fitness is Jeff nippard
Comment from : Niclas Gutknecht

But what about the diet? What food should I eat and how can I control calories/fat/ ?
Comment from : Евгений

Can't take this nigga or his comment sections seriously Y'all gotta be retarded
Comment from : 3030

So what’s the diet
Comment from : Neverchangejoe

Thanks for advice
Comment from : adam bahja

For all y’all looking for something out there, I kinda found that dates are a great substitute for some candies I personally think they kinda taste like chocolate Hope y’all found this helpful
Comment from : Coconut Wafer

Hamza can you make a video on weight lifting and martial arts It would really help
Comment from : nobody

Hamza, I've started watching your videos less than one week ago, and let me tell you something: You are the best men helper youtuber that has ever existed The way you express yourself, the examples you put on the videos, the editing Your videos are the only long videos that never get me bored They make me better, mindly and bodily, and they are interesting to watch and fun You are not a man Hamza, you are the man Sorry if I there is some mistake on the writing, I don't have too good english👑🔥❤️🤝🏽
Comment from : Fernando